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1c:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。1d:Te33,こんにちは。
合格したい気持ちはあるのに行動が伴わない、ありがちですよね。

結論からですが、
「環境を変えること」
「周りに宣言すること」

の2点をお勧めします。

一つ目から説明しますね。

「環境」と言うのは、あなたの周りの人達です。勉強机の綺麗さや自室の清潔さの話とはまた異なります。例を出しましょう。

『周りの人が平日1時間勉強してる中、3時間勉強しているA君』

『周りの人が平日8時間勉強してる中、4時間勉強しているB君』

B君に焦点を当てると、当然彼は焦りますし、慢心することなど決してないですよね？

一方A君は勉強しているものの、なんとなくやる気がでないと思います。


僕たちは、所詮人間です。いくら高潔であろうとしても周りの影響を受けまくります。それはもう受けまくります。そのため、受験期に限っては、勉強してない友達とは少し距離を置いてもいいと思います。

逆に周りに勉強してる友達がいないなら、塾に行ったり図書館に行ったりしましょう。そこには勉強をしようと努力する、受験勉強にふさわしい環境があります。


2つめの説明に入りますね。

「周りに宣言すること」

分かりますよ。恥ずかしいですよね。言いづらいですよね。

だけどこれが人生変えるぞ！！！！！！

勇気を振り絞って自分の親、親戚、友達、教師に宣言しましょう。

あなたが自分の人生にプライドを持っている限り、宣言した以上達成しようと少なからず努力します。

一回だけの宣言じゃないです。何度も、何度も宣言しましょう。不思議なことで、周りに宣言するとやる気が自然と湧いてきます。
胡散臭いと思ったでしょう？
「ほんとにそんなことあるんか」
とも思ったでしょう。

どうせ意味ないと切り捨てる前に、どうか行動に移してください。移した後からでも、意味ないと切り捨てることはできます。

たった宣言するだけですよ！！！


まあもちろん、宣言するだけじゃ成績は伸びませんが。これは１つ目に述べた、「環境」とも関係があります。志望校を宣言したあなたの周りには、同じ志を持った人が自然と集まります。応援したいと思ってくれる人も自然に寄ってきます。

環境も作れるんですよ、本当にやりましょうよ。もし不合格になったらと考えるかもしれませんが、そんなもんはカスです。ほとんどのやつが志望校を宣言していない中で、志望校宣言してる奴がいたらそいつは何か言われるかもしれません。しかし皆、心の底では少なからず敬意を持ちます。尊敬します。

想像してみてください。あなたのクラスで志望校を宣言して、本気で努力してる人間を。
かっこいいでしょう、人として尊敬できるでしょう。自分の目標を宣言する、それに向かって努力することは誰にでもできることではありません。

そんな奴が失敗したとしても、笑う人は1人もいません。いたら僕が戦います

以上伝えたい2つのことでした。
最後になりますが、あなたの受験が成功することを陰ながら応援しています。頑張れ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=_x0ErmsBTqPwDZPuI94U","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"喝を入れてください"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",51,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/1 23:50"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1F458009398D46ED9323B115A4D5A2E5.jpg?alt=media&token=5c5ab1c1-36da-4a63-b6f7-c2ad2a9e8df7","clientUserName":"まるみ","infoString":"高3 栃木県 新潟大学志望","adviceId":"_x0ErmsBTqPwDZPuI94U"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"もう7月になるにも関わらず全然勉強していません。国公立を志望しています。\nやる気はあっても中々行動に移せなかったり、謎の余裕があったり…。もちろん大学受験が甘くないのは承知です。\n休日も早く起きようとしても起きれないし起きたとしてもずっと眠いです。\nそれとどうしても周りと比べてしまいます。どうせ私は…と消極的に考えてしまいます。テストや模試の後周りの子達がここの問題って○○だよね？！？とか答え合わせとかしてて  ああ、そこ私さっぱりわかんなかった。ってなります。周りと差が着いてるなと思いつつも私なんかに出来るわけない。今の学力で行ける大学でもいいやなんて思ってしまうこともあります。\n\nお願いです。厳しい言葉でいいので喝を入れてください。\n本気で変わりたいです。\n拙い文章でごめんなさい。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"_x0ErmsBTqPwDZPuI94U"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"かなり厳しくなってしまうかもしれませんがお許しください。\n\nまず、人間はそんな簡単に変われません。\n毎日少しずつ少しずつ成長していくものです。\n本気で変わりたい人間は毎日何かしら自分を変えるための努力をしています。\n何もしていない時点で本気で変わりたいと思っていないのです。\n自分を変えたいと思うならばまず行動してください。\n辛い事に率先して飛び込んでください。\n何もせずにボーッとしている時間が無駄です。\n何もしなかった人間に限って後で「何であの時行動しなかったんだろう…」と後悔します。\n\nそして周りとの差なんてあって当たり前です。\n自分ができなくて当たり前です。\nだって何もしていないのだから。\nあなたはレースでスタートしていないのに周りの人が自分を追い抜かして行くのを見て「もう一周コース回ってるんだすごいなぁ…」と言ってるのです。\n\nしかし、変わりたいと思っているだけまだ変われる可能性はあります。\n本当に終わっている人間は変わろうという意思すら起こりません。\n\n変わるためにはまず自分がどうなりたいかを全部紙に書き出してください。\nそしてそのための行動も全部書いてください。\n頭で考えているだけでは妥協してしまうので証拠として紙に残してください。\n常に見える位置に置き、毎日朝起きたらそれを声に出して読んでください。\nまた、「めんどくさい/嫌だ」と思った瞬間にその行動をする習慣をつけてください。\n今まで変われなかった人間が後回しにして行動するわけがないのです。\nどうせ後でやらないのです。今すぐやってください。\n加えて、自分一人で変わろうとしないでください。\n自分がこれからどう行動するか・どうなるかを親や友達などに宣言してください。\nそして監視してもらってください。\n自分一人で変われないのなら周りの力を借りることも考えるべきです。\n\n1日でも早く努力をしてください。\nご存知の通り周りの人も努力しています。\n明日からやろうではなく、今この瞬間からやろうと考えて行動してください。\nそれができなければ変わることはできません。\nこの文章を読み終わった後にスマートフォンをぶん投げて紙に目標と行動を書いて家中の目に見える場所に貼り付けてください。\nめちゃくちゃ厳しくなってしまいましたが、僕はめちゃくちゃ応援します、本気で頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"_x0ErmsBTqPwDZPuI94U","numberOfFan":211,"clipsAvg":34.29333333333334,"adviceRateAvg":4.767123287671233,"profile":"元まりきゅーという垢でやっていました。\n偏差値52の自称進学校から高3まで部活をして塾無し独学で京都大学法学部に現役合格しました。\n\n参考書をあまり使っていなかったので、参考書などよりも受験に対するモチベーション的なことを話す方が好きです笑\n毎回長文になってしまうのはごめんなさい！\n\n１つの回答を読んだら他の回答も読んでいいねやクリップしてくれると嬉しいです！\n\n7月はテスト勉強で忙しいので基本的にログインできません！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いつまでも変われずに自己嫌悪.."}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nちょっと視点を変えて考えてみましょう。\n\n\n\nまず、完璧な受験生になる必要が本当にあるのでしょうか？\n\n\n\n\n質問者さんの考えるのように、受験生の中では、\n‘合格する人は、毎日寝る間を惜しんで勉強し、計画通りに完璧にこなしている人’ と言ったイメージがあると思います。\n\n\nでも実際は、必ずしもこういった人たちだけが合格する訳ではありません。\n仮にもしそうであれば、私の通う早稲田大学のような人材の多様性は生まれまないはずです。\n\n\n\n現に私も完璧な受験生ではありませんでした。\n計画倒れなんて何度も経験していますし、twitterのアカウントも持っていました。\n\n\n\n要するに、\n必ずこうすれば合格すると言ったこともなく、逆にこうしたら合格すると言ったこともないのです。\n\n\n\n\nでは、志望校に合格した人の共通点は何なのでしょうか？\n\n\n\n\nそれは、\n\n「試行錯誤しつつも自分に合う勉強法を確立し、自分自身を信じて最後まで貫き通した人」  です。\n\n\n\n\n勉強法や受験生活は、人の数だけ存在し、こうすれば良いなんてものはありません。\n\n\n\n\nだから大切なのは、あなた自身が今の受験生活に満足できているのか、半年後振り返った時、今の自分の努力を後悔なく振り返られるかです。\n\n\n\n時間はいくらでも浪費できますが、その時間は二度と戻ってきません。\n\n\n誰しもに平等に与えられている時間を使って、\n可能性を広げるのか、或いは潰すのか。\n\n全て質問者さん次第です。\n\n\n\nぜひ、半年後を笑顔で迎えてほしいと思います。\n応援しています。\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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