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1c:T10d9,こんにちは。東京科学大(旧東工大)工学院のプロトンです。
部活と勉強の両立、難しいですよね。僕は週6日ある運動部に入っていたので、両立が凄く大変でした。でも、何とか乗り越えられたので、今回は経験をもとに話していこうと思います。よろしくお願いします。

僕も高1の頃は、数学だけ定期テストや模試の成績がよく(偏差値65~70)、国英がほんとに苦手でした(偏差値50前後です)。周りには高1の段階で部活をやめている人もいましたが、僕は部活を続けたかったので、両立することにしました。
確かに辞めた方が勉強時間は増えるのですが、メリハリが無くなってしまう危険があります。今部活を週6日で活動しているということですが、それが急に無くなるとどうなるでしょうか。
僕だったら絶対にだらけてしまいます。
(最初の1ヶ月くらいはよーし勉強やるぞー！みたいにモチベが続きますが、段々とそのモチベが消えていきます)
時間に余裕がある、ということはすなわち自由な時間が増えてしまいます。自由な時間が増えると、人は必ず誘惑に負けてしまいます。
部活を引退してから、休日1日12時間くらい勉強時間を取れるのですが、2時間くらい休憩に費やしてました。やばすぎます。

高校の時の担任にこう言われました。
「辛い部活を乗り越えられるやつは必ず受験も乗り越えられる」
正直、めちゃくちゃ心に響きました。部活のオフがなくて辛かった時もこの言葉を信じました。

なので焦る必要は無いです。部活を全力でやってください。その方が絶対に自分のためになります。


勉強の話に移ります。
部活が週6日、平日~18:30まで、休日8:00~14:00まで部活に時間を取られていた僕は、平日1時間、休日2時間程度しか勉強時間を取れていません。
平日は必ず1時間復習の時間を取りたいところです。その日の授業で学習した教科書を見ながら問題を解く習慣を身につける、たったこれだけで大丈夫です。
休日は丸1日部活なのであれば、寝る前の15分程度でいいので、国語古文単語や英単語を確認する時間を取りましょう。

テスト期間は流石に部活がオフの日があると思います。その期間が本当に大事です。(無かったらすみません...)

テスト期間は平日4時間、休日8時間くらい取れていました。勉強時間が長くなる分だらける時間も長くなります(先程説明した通り仕方ないことです)。
できるだけだらける時間を少なくするには、ポモドーロ法をおすすめします。
ポモドーロ法とは、25分集中、5分休憩の周期で何回か繰り返していくと、気づいたら6時間勉強してた！みたいなことです。
これは個人差があるので、まずは25分やって5分休憩の周期を試してみましょう。

5分休憩の間にはスマホに触れず、水分補給やトイレ、立ち上がって伸びるなど軽く済ませましょう。


最後に、学年ごとの勉強計画について触れようと思います。
京大志望さんは、高2のうちに国語、数学、英語の基礎を学習したいということですが、京大理系となると、理科科目も学習する必要があります(物理、化学)。恐らく高2になると習い始めます。
なので高2が1番学習科目が多くて大変になります。高1のうちに国語数学英語は苦手意識を無くしておきたいです。
そうすれば高3のゴールデンウィークくらいに過去問を解けるルートができると思います。


長くなりましたが、勉強と部活の両立と、勉強計画についてお話させていただきました。いかがだったでしょうか。部活が本当に大変かもしれませんが、乗り越えられた先に待っているものは凄く大きいです(経験則)。頑張ってください！💪1d:T1047,はじめまして！

私は京大の工学部ですが、京大は理系学部は一括で同じ試験問題なので合格最低点などを見ても医学部の難しさはよくわかります。

私の場合は帰ってきたら試験の点数を見ると工学部ならある程度余裕を持って合格していましたが、医学部ならギリ受かるかどうかくらいのラインでした。

そんな私なので医学部を目指している人に適切なアドバイスをできるか不安なところもありますが、参考になれば嬉しいです☺️


まず質問者さんの生活リズムですが、かなり努力されていると思います。

私の話になってしまいますが、私は同じ高校の同期で京大医学部に受かった友人と一緒に高2から質問者さんとほぼ同じような生活リズムで勉強をしていました。

なので、質問者さんは高一の段階からそれをはじめているので、勉強量自体は十分かなと思います！

ただ、家で勉強ができない、というのは今のうちに直しておいた方がいいかもしれません。やはり、受験期になると、大抵は23時すぎくらいまで勉強することになります。なので家でできないと少し厳しいです。


私が高2の朝に行っていた勉強としては、

朝
1. 5時半に自習室にはいる。
2. その日の予習（特に理系科目）を45分程度。
　　　　（教科書を流し読み）
3. ホームルームの時間まで数学や物理、化学の参考者を　　
　まわす。

放課後
1. その日の学習内容で分からなかったところを復習
　　　　　（30分程度）
2. 数学や物理、化学の参考書のつづき
3. 英語や古典などの暗記科目をラスト１時間で勉強


こんな感じでした！もし学校の学習内容が微妙なら予習と復習は少なくして、参考書などに時間を当ててもいいと思います。

朝に数学や物理をしていたのは、まず脳を覚醒させることを目的にしていました。また、夜の疲れ切っている時だと、私の感覚ですが頭がうまく働かず数学などはやりにくく感じていました。
なので、夜の時間に文系科目の勉強をしていました。
暗記科目は寝る前にすると定着しやすいとも聞きます。


勉強法ですが、私の場合は

数学は青チャートを高2の秋までに2周できるようにひたすら回していました。基礎も固められるし応用もあるので、駿台模試レベルなら青チャートが完璧なら余裕で解けます。
もちろん自分の納得のいってる参考書があるならそれでも大丈夫です！
とりあえず、数学にもある程度のパターンがあります。こうゆう分野なら三パターンの解法があり、このαパターンは無理だから次のβパターンにしようみたいな思考ができるようになると、ぐんと成績が伸びるようになるかと思います！


物理や化学は高一なのでまだかもしれませんが、これは簡単な参考書で基礎を固めてから、かなり難しめの参考書に行く方がいいかもです。
京大の物理化学はけっこう誘導があるような問題なので分かりやすいですが、経験がないとなかなか厳しいので、経験値を増やすと言う意味でも数をこなすのが大切かなと思います。


英語は京大はリスニングもなく、長文もそこまで難しくはないです。知っておくべき単語の数なども比較的少めです。
ただ、作文がかなり長いのがあるので、今のうちから英語での作文に慣れておくといいかなと思います。長文よりも作文の方で差が出ます。


長くなってしまってすみません！🙇
応援してます！他の大学の話はあまりわからないですが、京大のことなら教えられるので、また何かあれば聞いてください☺️




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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高1の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あくまで個人の意見ですが、高1、高2の前半は特別な受験対策は必要ないと考えています。\n\n私は結構な進学校に通っていましたが、成績のいい人や難関大学に現役で合格する人は、授業をちゃんと受け、予習復習をしっかりしていました。\n\nもし部活などをやっていてあまり時間がない人は、余計なことをせず、日々の課題をしっかりこなすことが大切だと思います。\n\nただ、差をつけたいのであれば、通学時間に英単語を覚えるといいと思います！\n英語は文理どちらも必要ですので…。\n\n平日の勉強時間をお答えします。\n私は運動部に所属し、月〜金の夕方は全て部活でした。さらに通学は自転車で45分ほどかけていたので、平日夜はなかなか勉強できず、30分ほど課題をやって寝ていました。\n\nそこで朝型に切り替えることにしました。\nだいたい5時くらいに起きて、朝食を食べる6時半まで勉強していました。\n高1の頃はその日の授業の予習がメインだったと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"京大志望はいつから受験モードに入るべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うといつから、始めればいいのか？と他人に聞いてる時点で京都大学はきびしいとおもいます。\n自分は凡人だったので、浪人して1年間必死に死ぬ気で勉強しても名古屋大学が限界でした。質問者さんが凡人かどうかはわかりませんが、普通の人なら1年やそこらの努力で受かる人は稀です。受かる人はいつからとか言う前に始めてるとおもいます。たしかに、僕も高校時代野球部で平日は帰ったら9時過ぎ土日はあさからよるまで部活で勉強する暇なのどほとんどありませんでした。じぶんは結果的に浪人になりましたが、現役の忙しい時も、朝5時に起きて学校行くまで勉強したり、どうでもいい授業で内職したり、休み時間に社会をやったり、移動中は単語をやったり、できることはしましたが、現役の時は時間足らずでだめでした。これが京大となると、このレベルの勉強では足りないことは明らかです。だからといって、学校の役員を辞めろっていってるわけではなく、いかに効率よく、容量よく、はやく始めるかが、合格への鍵となるとおもいます。受かりたければすぐ始めましょう。ここに質問している間に受かる人はやっていますよ！がんばってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"京大志望新高2の勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕が受験を受けたときとは受験制度が大きく変わっているので参考になるかは怪しいですが、目安として読んでもらえればありがたいです。\n\n僕自身は1日2時間以上は学習時間を確保することを目標にしていました。高校時代剣道部に所属していて、高校1,2年生の時はほぼ毎日練習があったので、帰宅してから確保できる勉強時間はそこまで長くはなかったです。したがって、不足している勉強量はオフの日に補っていました。\n\nみこさんは現在、学校のテスト勉強もあまりしていないとのことですね。その状況であれば、まずは毎日学校の復習を1時間してみるのはいかがでしょうか。\nいきなり長い時間を設定しても長続きしにくいので、ちょっと頑張れば達成できそうな目標を毎日クリアする経験を積んでいけば、徐々に勉強にも慣れてくるはずです。\nまた、学校の授業の復習は案外やらない人が多いので、毎日少しずつでも復習する習慣をつけておくと試験前に慌てないで済みます。\n\n高校生活は楽しいこともたくさんあるはずです。部活動もそうですし、友達と遊んだりする時間もかけがえのないものになります。したがって、そうした時間を全て削ってまで勉強しろという気は全くないです。\n\nただ、毎日小さな積み重ねをすればいいと思います。「塵も積もれば山となる」と言います。まずは少しずつ、その日の授業のノートを見返すだけでも始めてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"とにかく忙しい…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させて頂きます。\n\nぶっちゃけ今の状況で偏差値をがっつり上げるのは無理ですね。改善できるのは勉強法ぐらいで、単純に時間が足りなすぎます。\n部活をどこかで切れるなら少し変わってきますが。\n\n\nじゃあ慶應に合格するのは無理かっていうと、そんなことは全くないです。\nそもそも慶應って英語と社会か数学のどっちか出来れば受かっちゃうんで、高1からめちゃくちゃ勉強しなきゃ受からないなんてことはありません。\n\n慶應に受かりたいのであれば今やることは大きく１つ。\n部活を引退して受験生になってから成績をガンガン上げるための土台を作ることです。\n\n英語であれば単語と文法。\n単語は通学時間を用いれば問題なくこなせると思いますし、文法は学校の授業をしっかり聞いて定期テストで高い点数を取り、長期休みなども用いながら高2の終わりまでに文法書を1冊仕上げれば完璧です。\n\n数学も文法と同様、定期テストで高得点を取り、長期休みでチャートなどを仕上げれば問題ありません。\n\n歴史は参考書などを一冊買って空いた時間に読む癖をつけて、少しでも多くの知識を蓄えましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間割"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかく高1生や高2生の間ではまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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