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1b:Tdde,スケジュール帳の使い方
	1.	全体像の把握
「何をどれくらいの期間でやる必要があるか」を可視化し、ゴールから逆算して計画を立てる。
	2.	日々の達成感
やるべきことを「見える化」し、達成した際に「消す」ことでモチベーションが維持します。
	3.	調整
進捗状況に応じて計画を変更したり、追加課題を設定したりすることができます。

具体的な使い方
1. マンスリーページ
マンスリーページには、1ヶ月単位での「やるべきこと」や「目標」を記載します。
	•	やるべきことを具体的に書く
「英単語帳を1日30個覚える」「数学の問題集1日5問解く」といった具体的なタスクを書きます。
	•	達成したら線を引いて消す
タスクを完了するたびに線を引いて消していきましょう。この「消す作業」が達成感を生み、継続の力になります。私は今日のやることを全て終わらせたらシールを貼っていました。
	•	月ごとのテーマを設定する
例えば、「今月は基礎固め」「来月は過去問演習に集中」といったテーマを決めることで、計画がぶれにくくなります。

2. デイリーページ
マンスリーページで設定したタスクを、1日の計画に落とし込みます。
	•	時間帯ごとに予定を分ける
朝は暗記系、昼は集中が必要な問題演習、夜は復習というように、自分の得意な時間帯に合わせた計画を立てましょう。
	•	優先順位をつける
その日のうちに「絶対にやること」と「できればやりたいこと」を分けて書きます。達成感を味わいやすくなり、やる気が続きます。
	•	振り返りを書く
1日の終わりに、「できたこと」と「次回に改善すること」を簡単に書き留めましょう。これで次の日の効率を上げます！

3. 週間チェックを取り入れる
週末に1週間の進捗を確認し、予定の修正や翌週の計画を立てます。この際、次のような質問を自分にしてみてください。
	•	「目標に向けて、どれくらい進めたか？」
	•	「うまくいかなかった部分は何が原因か？」
	•	「来週に取り入れるべき改善点は？」

ポイント
	1.	無理のない計画を立てる
最初から完璧な計画を目指す必要はありません。少し余裕を持たせた計画にすることで、ストレスを軽減できます。私は日曜日は何も入れないか予定を少なめにして月〜土までにできなかったことをやっていました。
	2.	成功体験を増やす
小さなタスクを達成することで、「できた！」という自信が積み重なり、やる気が持続します。「数学ワーク1ページ」など本当に小さいことで大丈夫です。
	3.	定期的に見返す
スケジュール帳をこまめにチェックし、自分の努力を振り返る習慣をつけましょう。これが目標達成への一番の近道です。

最後に
スケジュール帳を使った受験勉強は、「自分を管理する力」を身につける良い練習にもなります。達成感を得られると勉強が楽しくなり、結果として目標に近づきやすくなります。最初は慣れないかもしれませんが、ぜひ毎日の習慣に取り入れてみてください！1d:T1081,こんにちは！計画の立て方には各々の性格によって合う合わないがあると思うので一概に正解があるとは言えませんが、僕が受験期に実際に実践していて、よかったと実感している方法をお伝えします。少しでも参考になってくれれば幸いです。
　まず結論からですが、時間ベースの計画よりタスクベースの計画のほうが良いと僕は思います。なぜなら時間ベースで計画を立ててしまうと効率が関係なくなってしまうからです。例えば数学を二時間しようと目標を立てていたとして、実際に集中できていなかったけど時間だけは達成したなんてことが起きてしまうわけですね。自分もよく経験しました。これでは意味がないため、数学を5題解くとか、英語の文章題を2つするとかタスクをベースにして計画を立てた方が良いと考えています。

　それを踏まえて、例えばこんな感じです。
A月B日
数学プラチカ5題
英語の文章題2つ
英単語30分（暗記系のみ時間でもよい）
古文単語10分
学校の課題1
学校の課題2
数学の予習教科書20ページ分

こんな感じで予定を前日の夜に書いておきます。（達成できないくらい多めに書いておく方がやる気がでるので多めに書きましょう）
これに従って（順番はその日の気分で良いです）勉強を行っていくという流れです。
そして一つ一つ終わるたびにチェックをつけていくわけです。
　自分にはこれがゲームのミッションをクリアしていくように感じられ、比較的楽しく勉強できました！自分がどれだけ勉強したかも可視化できるから一石二鳥です。

もちろん数学5題のように大きめの計画でもいいですし、さらに細分化して大問25番と大問27番をやるという細かい計画でもよいです。これは自分の好きな方でよいです。

ちなみに自分はケースバイケースでしたね。
明日は化学のセミナー152番から170番までをやろうみたいな小さい日もありましたし、
英語の文章1つは絶対読もうみたいな大きい日もありました。

大まかな流れはこんな感じです！！


　これに加えて1週間や2週間単位の大きめの目標も立てておくとさらに良いと思います。

今週は積分を完璧にしよう！とか
今週は無機化学の色を全部覚えよう！とかです。

このような少し大きめの目標を立てておくことで、各日の計画も心なしか立てやすくなると思います。

休憩については、自由にしたらいいと思いますが、もし休憩過多になりがちでしたら、タイムバンクを計画内に設ければいいと思います。明日は1日通して1時間だけ休憩を自分に付与しよう！といった感じです。（1日の合計が1時間以内におさまるならいつでも休憩していいということです。）

何時に休憩を何分するみたいな計画は無意味です。集中力がマックスの時に休憩に入るのは超もったいないですからね。


自分が実践していたのはこんな感じです。参考になればとおもいます。

ここからは余談ですが、
そもそも計画を立てることはすごく大事なことだと思います。計画を立てればやる気が生まれますからね。

1日あるいは1週間、また１か月の目標など、計画や目標を立てることは勉強のモチベーション維持にも繋がります。

漠然と一年後XYZ大学に受かる！！
という目標だけを立てていても、毎日モチベーションを保つことはできないですからね。

計画を立てることとモチベーション管理は表裏一体ですので、是非僕が上に記した方法を実践してみてほしいです。

では、志望校合格にむけて勉強を引き続き頑張ってください！！応援しています！！


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間割を作るべきか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n結論から言うと、時間割は不要だと思います。\nこれは人によって意見の分かれるところで、難関大学に受かっている人の中にも、時間割を作って勉強していたという人も一定数います。\nですが、僕はこのやり方はあまりお勧めできません。\n勉強というのは、やった内容と量が大事で、それにかかった時間など、はっきり言ってあまり関係ありません。例えば、たったの1時間しか勉強をやっていなかったとしても、その1時間で人の2倍の量を暗記できる集中力を発揮すれば、残りの1時間は自由に使ってもいいわけです。\n時間割を立てて勉強する一番の危険性は、「〇〇時間も勉強したから、大丈夫だ」という気分になってしまうこと。極端な話、4時間も5時間もかけて、数学の問題がたったの3題しか解けていなければ、せっかく時間をかけても、実際にはその3題分の学びしかないわけです。\n\n僕は、まず何が自分に足りないかを思い浮かべて、その日から1週間でやると決めたものを紙に書き出していました。そして1個終わるごとに、紙に書かれた項目を線で消していきました。\n大体、6日ぐらいかかるだろうと思う分量を書くとちょうどいいです。計画通りにはなかなかいかないものなので、最後の日は予備日に取っておくのがいいでしょう。\n\n勉強習慣をどうしても身につけないとまずい、などの悩みであれば話は別ですが、基本的にコツコツ勉強ができるタイプであれば、時間割はいらないと思います。ぜひ、To-Doリストを作るクセをつけ、1週間単位で計画を立ててみてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間を極限までフル活動するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　その日にやったことと、それにかかった時間を記録するように心がけると良いと思います。しかし、記録するとなると、それを書くこと自体に割く時間が長くなってしまうと勿体無いし、めんどくさくなって続かないので、体裁は簡単なもので良いです。例を挙げるなら、縦2cm、横8cmまたは16cmの長方形を書き（これすらめんどくさいならば方眼紙でも良いです）、横1cm毎に（16cmの場合は2cm毎に）簡単に目盛と数字（左端を0、右端を8とする）を振っておく。そして、それぞれのタスクとそれにかかった時間をそこに記入していく、という感じです。例えば、今日やったのが「英語の問題集30ページ：3時間、世界史の問題集15ページ：2時間、英単語100個：40分、世界史の教科書10ページ：30分……」だったとしたら、目盛3のところで長方形を線で分割し、0〜3のスペースに英語の問題集30pと書き入れる。続いて目盛5のところでまた分割し、3〜5のスペースに世界史問題集15pと書き入れる……といった感じで記録します。別にこれといった体裁はないので、一日の時刻で区切るなど、自分なりのもので大丈夫です。アンケートの回答などでよく見る内訳のグラフみたいな体裁になるので、一瞥しただけでも一日の勉強バランスが分かると思います（余裕があるならば色をつけてみるとより分かりやすくなると思います）。なので、次の日からのバランス修正もやりやすいと思います。あとは、それぞれのタスクにおける学習内容の十分性を保ちながら、それにかかる時間が短くなるように、すなわち長方形を占めるスペースが小さくなるようにしていけば、質は向上していると言えるでしょう。やはり、限られた時間を上手く使うためには、自分がその時間で何をやったのか、何ができたのかということを客観的な記録として残し、いつでもその一日を俯瞰できるようにしておくのが良いです。いかに自分の行動を客観視できるかが、それを上手く修正できるためのカギになってきます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"普段の勉強計画について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n○スケジュールと共に目標を立てる\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n≒\n○何時間ではなく何をやるかで計画を立てる\nタスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。\n\n○必ずフリータイム(穴埋めの時間)を作る\n要はきつきつにしないことです。\n1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。\n大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。\n\n○スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n\n他にもスケジュールのコツはありますが大まかには以上になります。\nそれでは頑張ってください‼️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定表の作り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"過去問を一度解いて研究してみてはどうでしょう？\nこの設問にはどういった力が必要で、どの順番で何をやればその力がつくのか考えて、どれだけのスパンで終わらせるのがを逆算していくことが大切です。\n\n例えばですが\n私の場合は英語で\n早稲田商と政経なら過去問から作文があり、作文はまず文構造を理解して和訳と一対一対応が必要だし、その文構造だって文法を覚えてなんぼだから\n英文法の1100題→語句整序問題850→ドラゴンイングリッシュで英作文のポイント確認→ドラゴンイングリッシュを和文英訳→英作文150字以上のものを過去問から抜粋したり、その参考書をやる\nみたいな。\nもちろん読解はべつでやる必要がありますが\n\nこういう風に逆算して一年を組み立てたあとに今度は１学期、そして一カ月、そして二週間くらいまで立てるといいです。\n\nあんまり細かく立てても、イライラや不安が募るだけなので、最低でも1週間単位で組み立てることかポイントです。\n\n頑張ってください！いつでも相談待ってます！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定の立て方教えて下さい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はい、お答えします\n\n確かに月ごとにやることを来てるのは良いことだと思います。受験は大体1年を通じて準備がなされますが、その中でも短期的な目標を設定することで今の自分の位置が把握でき、モチベーションも上がるからです。\n\nだから月ごとでも、それが無理だったら週ごとでもいいので目標を作って見てください。例えば日本史の教科書の何ページから何ページまで覚える、とかです。\n\n目標を作る時は無理な目標ではなく現実性のある目標にしてください。じゃないと達成できない時に自分のことを責めて勉強が嫌いになるかもしれないからです。\n\nまた1日の流れですがとりあえずこの時期の自分の1日を晒しておきます。\n\n8時   起床\n9時 塾の自習室で日本史を開始\n12時30分~13時00分 昼休憩\n13時00分  現代文の問題集を解く\n15時30分 古文 漢文\n17時30分 英語 長文 単語\n21時30分 帰宅\n\nって感じです。基本的には塾の自習室にこもっていました。一見結構勉強しているように見えますが実際はちょいちょい寝たりしているのでマイナス2時間くらいです。笑\n\n睡眠は結構遅めで12時30分過ぎとかでした。家ではあんまり勉強はしていません。睡眠を削ってまで勉強する人もいますが正直オススメできません。翌日に影響がでて結局効率が悪くなるので。\n\nとにかく自分のリズムに合わせて無理のないようにすれば大丈夫です。健康管理も実力のうちです。健康なまま受験生活を突っ走ってください！"}],["$","div",null,{"className":"flex 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mb-1","children":"計画立てるの苦手&大嫌いな私が回答しますので、以下のような方にオススメです笑（もっとストイックな方法を知りたかったのであれば、お手数ですが他の方に再度質問して下さい。）\n・計画立てたもののキャパオーバーで絶望\n・計画立てるだけで3時間くらいかかった挙句破綻する\n・急に予定が入って計画ぶっ壊れて詰む\n・やろうとしてた参考書を忘れる\n→もう計画立てる気無くす\n→でも計画立てないとなにしていいかわからない、不安\n\nな方へ\n\n私のオススメは\n１、一週間単位で計画を立てる（やることを決める）\n２、予定よりも何をしたかを記録していく\nの2点です。\n\n１について\n長期的な目標（この参考書はいつ頃までには終わらせる）などを決めておきつつ、今週何をやりたいか、何をやるべきか紙に書き出して優先順位をつけます（最低限これだけは！ってものは作っておきましょう）。そしてその優先順位やその日可能な勉強時間などを考慮して選んでいき、ノルマ達成したら消していきます。ちょっと終わらないくらいを目安に書きましょう。また終わらなくてもわざとそうしてるのですから落ち込まないようにしましょう。\n\n２について\nでも「ちょっと終わらないくらい」なんて分からん！って人もいるでしょう。それは２を通して少しずつ分かって行けばいいのです。２をやることでキャパが分かるだけでなく、できたことに目がいくのでモチベ維持にも繋がります（予定を書くとできなかったことに注目しやすい）。また自分のタイムマネジメントを見直すこともできるのでオススメです。\n私は手帳に教科別に色を塗って教科バランスを意識していました。\n\n長文失礼しました。参考になりましたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"毎日の予定の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" きめ細かに予定を立てない方が返っていいのかもしれません。私がそうでした。\n\n すなわち、例えば1日を午前(3時間)、午後(4時間)、夜(2~3時間)の3分割にして勉強し、｢このうち1ブロックが少々だらけても問題なしで、2ブロックは精一杯勉強する｣くらいの心持ちが最適だったように、今では思います。(※この3ブロックの考え方は、早慶志望者には尚更向いています。)\n\n こん詰めてもいいことはないので、我々早慶は、べらぼうに受験科目が多いわけではないので、コスパ重視で、｢やる時はやる｣精神で頑張って頂きたいです。\n\n 加えて、勉強時間はあくまで建前(？)で、やはり午前(3時間)で、この2つのことをする！などとすれば、心にゆとりをもって勉強に励めるでしょう。\n\n 長文になって申し訳ありませんが、もうひとつだけ、｢ダラダラする時間、娯楽の時間｣をあえて前もって設定するのも手です。多くの人は、勉強する時間のみを計画しがちですが、夜のこの時間は思いっきりスマホを触る、などと決めておくと、罪悪感に苛まれて鬱々するようなこともありません。むしろこのような時間はきちんととるべきです(スマホを触る必要もありませんが、なんでも。)。というのも我々は人間だからです。詰めてもどこかで糸がプチンと切れてしまいます。リラックスできる時間を計画的にとって、戦略的にダラダラすることを恐れず！必ず勉強する時間が捗るはずです！\n\n どうか体調等にお気をつけて最後まで精進してください。応援しております。"}],["$","div",null,{"className":"flex 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