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19:Tf79,初めまして！日々の勉強本当にお疲れ様です。

早速ご質問にお答えさせていただければと思います。

大前提として人間は「聴き取れる音」＝「正しく発音できる音」であるということがあります。従って、リスニング力の向上には自らスピーキングする活動もとても大切だということです。

リスニングの勉強方法としては英文の音読、シャドーイング、オーバーラッピングなどさまざまありますが、共通テストに関して言えば、正直「慣れ」の部分が少なからずあります。

まずは一般的に言えるリスニングの勉強方法に関してです。英文の音読、オーバーラッピング、シャドーイングについて説明させていただきます。

英文の音読は一見、リスニングに関係ないように思えるかもですが、とても有効だと個人的には考えています。長文の問題を解いた後などに音読が推奨されるのはリスニングにも効果があるという側面があります。ただし、ここでひとつ注意点なのが、しっかりと正しい発音且つ、意味を理解した上で音読するということです。ただ無闇矢鱈に音読していても発音や英文が身につくことは無いので、リスニング力の向上にも繋がりません。そのため、正しい発音と意味を熟知した上で音読する活動を重ねていきましょう。

オーバーラッピングはテキストを見ながら流れてくる音声を真似て、それに着いていく発声活動です。テキストを見ながらの活動になるので、難易度としては英文の音読とシャドーイングのちょうど間くらいに位置するものだと思います。質問者様も英文の音読から次のステップに進みたい時には進みやすいレベルの活動かなという印象です。

シャドーイングは先にお伝えした英文の音読やオーバーラッピングをより効率的に行うイメージを持ってもらえれば大丈夫です。流れてくる音声をテキスト等は何も見ずに真似て、音声に置いていかれないように発音する活動になります。テキスト等は見ないで行う活動になるので、難易度は正直高めです。リスニング力が付いてきた頃に行うことをお勧めします。最初はスピードに着いていけず難しいかもしれませんが、回を重ねるごとに音声に置いていかれずにシャドーイングできるようになれれば、シャドーイングを効果的に行うことができている証拠です。ただし初めは音声の再生速度を少しゆっくりにしてシャドーイングという活動自体に慣れることへ専念しても良いかもしれません。

以上が私の提示できる3つの勉強方法とやり方になります。

最後にリスニング学習に役立つであろう教材も紹介します。私が受験生の時には「NHK ラジオ英会話」というのを毎朝やっていました。1セクション15分ほどで終わる教材なので、手は付けやすいかと思います。短めの英会話を題材としているので、先に述べた3つのリスニング学習を行うのにも最適な教材です。興味があればぜひやってみてください。

シャドーイングは少し高めの難易度になっていますが、英文の音読とオーバーラッピングに関しては正直、やりやすさに個人差があると思います。そこら辺は質問者様ご自身で両方を試してみて主にどのような勉強方法を取っていくか決めていただけると良いです。

長文失礼致しました！より良い受験生活が送れることを祈っています。1b:Tc00,京大文学部所属のvenusと申します。よろしくお願いします。

まず初めに、リーディングの対策として音読をされていることに、率直に感心しています。速読力向上に、音読はとても効果があります（経験者は語る）。
ただし、リーディング力と同様かそれ以上に、リスニング力は音読によって爆伸びします。
ここでは、私流の、共テリスニング勉強のやり方を紹介します。

①1.2倍速で聴き、問題を解き、答え合わせ
②音源を聴きながらスクリプトを目で追う
③スクリプトを音読
④音源に合わせてスクリプトを見ながら音読
⑤シャドーイング
（⑥ディクテーション）

ご覧のように、音読がリスニング勉強の中心にあります。②〜⑤を行った後にもう一度音源を聴くと、一回目よりもかなりゆっくりに聞こえると思います。1.2倍速に慣れておくことで、本番で焦りにくくなります。マラソン選手が高地トレーニングをする感覚です。

あと、これを毎日繰り返すことが大切です。リスニングは1日サボるとすぐに錆びついてしまうので、毎日30分くらいはリスニングの時間を確保するのが良いです。

それとは別に、まとまった時間が取れるとき（土日とか）に、共テ問題集一回分を通しで解きます。これは、本番での時間の使い方や下読みの仕方を自分の中で確立するためです。

ざっとリスニング勉強法を紹介しました。

せっかくなのでリーディングにも触れておきます。質問者さんも理解なさっているように、共テリーディングは最終的には時間との勝負になります（あと集中力の持続がカギ）。
裏を返すと、基本的な単語・文法が頭に入っていれば、内容理解には苦しみません。

そして、時間勝負に負けうる要因としては2つあって、
その一、純粋な速読力不足
その二、形式に慣れていない
のどちらかあるいは両方です。
質問者さんの場合はその二の方がより該当しているかもしれません。

ということで、今からでも、共テ演習を始めて、形式に慣れていくのが良いと思います。その中で、設問を先に読む、問題文を読む精度に抑揚をつけるなど、共テ特化の解き方を身につけることで、恐らく最低5分は短縮できるようになります。
私の場合は、演習開始当初は、時間内に読み終えられるかどうかというレベルから、音読による速読力向上と、形式慣れの合わせ技で、本番では10分残しくらいに縮めることができました。

いかがだったでしょうか。共テまでまだ時間はあります。実力は思ったより伸びます。これからです！質問者さんの健闘を祈っています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=_0us4HUBTqPwDZPuh_H7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"シャドーイングの教材には"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",17,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/19 22:23"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共テ　リスニング"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まずは、単語の勉強をする時には必ず、CDに続いて発音をして(できればシャドーイング)、単語の正しい発音を理解するようにしましょう。シャドーイングとは、台本などを見ないでCDに続いて音読することです。そうすることで、リスニング問題を解く時に、聞き取れる単語が増えてきます。\n\n　また、リスニング問題集はディクテーションなどの復習用の教材がついているものを選ぶようにしましょう。ディクテーション(聞いたまま書き取る)も、効果的です。問題を解いた後は、①台本を読む→②聞き直し(可能ならば倍速で)→③CDに続いて音読→④ディクテーション用教材→⑤シャドーイングの練習ができるといいと思います。また、台本を読むときはスピードも意識しましょう。\"速読\"の力がつきます。リスニングを解く際には設問や選択肢の先読みをできると良いです。先読みする際に速読の力が役立ちます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音読"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学の2年のものです。\n\n長文対策にも繋げたいとおっしゃってますが、長文対策にならないような音読学習というのはありませんから心配しないでください。\n音読の教材にはCD付きのものを使います。CDがないといけません。\n最初はゆっくり文章の意味をしっかり意識しながら読んでいきます。\n段々スラスラ読めるようになってきたら早く読んでいきます。さらに早くなったらCDの音声に続いて音読します。もちろんここでも文章の意味をしっかり理解しながら読まないと全く効果が出ません。\n最後に文章を見ないで、CDの音声に続いて音読します。これをシャドーイングと言います。口に出して言えるということは、耳で聴けるということの証明になります。なのでスラスラ読めるレベルまで繰り返してください。長文を読むスピードもあがるし、リスニング力も鍛えられます。\nということです音読学習は結構口が疲れますし、文章もちゃんと理解しながらやらないといけないので相当疲れます。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"中央の長文"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この4つの質問に答えてもらえれば、\nどうしたらいいかコメントで返信しますよ😊\n\n\n①英文解釈は一冊完璧にしましたか？\n\n解釈ができていないとスムーズに文を読むのは難しいです\n\n覚えているのにできないのであれば、シャドイングは効果あると思います！\n\n\n②やっておきたい〜や、速読英熟語ははどれくらいやり込みました？\n音読などはしましたか？　収録されている長文に慣れました？\n\nやり込んでいて、慣れている文章が多いなら、\nやっておきたい〜でシャドイングするのは効果的かと思います！\n\n\n③2018の〜とありますが、これは中央大のことですか？\nどこの大学学部の自己採点か、時間内に全部解けたか解けなかったか、各大問の得点率、教えてください！\n\n④現代文はどれくらいできますか？\n苦手な場合、パラグラフリーディングの本を読むことをお勧めします！\n\n\nシャドイングのやり方\n①やり込んでる参考書のCDまたは、速読英熟語の\n長文1つを\n何も見ないで本を閉じて内容が理解できるまで聴き込む\nできれば頭の中で音声を復唱する\n\n② ①ができたら、1時間同じ音声を聴き続ける\nできれば頭の中で音声を復唱する\n\n③ 終わったら次の文章でも同じことをする\n毎日今まで聴いた音声を1回ずつ聴く\n(例)\n1日目　1、2\n2日目　3、4  (1、2を1回ずつ)\n3日目　5、6 (1〜4を1回ずつ)\n・\n・\n・\n30日目　59、60(1〜58を1回ずつ)\n\n【注意点】\n停止ボタンを押すと、一向に進みません\nなので1時間聴き続ける時は停止ボタンは押さず\n巻き戻しボタンだけ押してください\n頭の中でシャドイングしてください\n口に出すのは最初からは難しいです\n\n\nシャドイングについて\n\nインプット仮説によれば、聴くことが\n第二言語習得で1番効果があると言われています。\n\nなので聴くことは英語を習得する上で効率的と言えます。\n\n音声と同じ速度で音読するのは難しいし、疲れます\n音読10回くらい(1時間)している間に\nシャドイングは約40回程度繰り返すことができます\n\nなので効率がいいです\n\n\n語彙を増やすことについて\n\n私自身鉄壁なんてやりませんでした\nまた、ご自身で大体の単語はわかるのに内容掴めない\nなら、語彙を増やしてもあまり意味ないのではないかと思います\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"速読英単語上級編CDを使い、リスニング力を上げるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n今から具体的に速読英単語上級を使ってどのように文章を音読していけばリスニング力が上がっていくかをお伝えしていきたいと思います。\n\n① まず本文を全文読んで内容がわかるか読む（あんまり本文がよくわかんなくてもOK）\n② 単語のページにいってわからない単語にチェックをつける\n③ もう一回本文のページに戻って一文一文和訳と照らしあわせながら読む。（この時に自分で訳をみてだいたい構文がとれればOK。特に書き込んだりはしなかった）\n\nここまでは速読英単語上級のリーディングのやり方でここからがリスニング力を上げるトレーニングになります。\n\n④ CDと同時に本文を読む（オーバーラッピング）この時にしっかり構文がわかって英語を英語で理解できるようにする。\n\n⑤ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）\n\nこのシャドーイングができたら次の長文へいくのを繰り返せばかなりリスニングの力が上がると思います！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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