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19:T1642,お久しぶりです。
共通テスト直前、不安で不安でいっぱいかと思います。この時期は僕も失敗したらどうしよう…なんて思考によく陥っていました。まずは一息つきましょう。僕だけの経験だと物足りないかと思うので僕の周りの友達の経験も混じえて回答させてもらいます。
まず、根本的な話なのですがやはり本当は今心配するのは無意味です。(と言っても僕も心配事で悩まされ続けて本番を迎えましたが笑)もちろん共通テストが終わってから悩むことは大いに結構ですが、不安に苛まれて勉強が進まなくなるのはもってのほかです。しかし、やはり質問者さんを含め僕らのようなメンタルの人間は普通の状態では居られないですよね笑。ですので少し実例を挙げさせてもらいます。
ある人は共通テストで大成功しました。共通テストリサーチでは第一志望まで全部A判定で絶好調といったところです。しかし、実際の受験結果は第一志望不合格という残念な結果になってしまいました。また、ある人は共通テストで大失敗をしました。リサーチも全てE判定。しかし見事第一志望に合格を果たしました。ある人は共通テストで少しこけてしまった、目標の点には及ばなかった、という結果になりました。そこで悩みに悩んだ結果第一志望の学校を少し変更して受験に挑み見事合格を勝ち取りました。これらの話は全て僕の周りの人の実話です。もちろん2次試験と共通テストの割合にもよるところはあるのですが共通テストだけで全て決まるなんてことは100%ありえないと思って大丈夫です。特に国公立大学(難易度が上がれば上がるほど)では2次試験が重要になってきます。もちろん試験を有利に進めるという点で共通テストは重要かもしれません。しかし、本当に大切な2次試験をさしおいて共通テストだけで嘆くのは違います。今は不安と戦いながらもどうか勉強をやめず全力を出し切ってみましょう。
共通テストが終わってからのことも一応アドバイスさせてもらいます。共通テスト2日目が終わり自己採点をすると思います。まず上手くいった場合は絶対に気を抜いてはいけません。共通テストが成功したからと言って2次試験が取れなければ合格などできないということを忘れてはいけません。少しご褒美をあげるなどしてやる気をあげたらあとはがむしゃらに本番を迎えましょう。上手くいかなかった場合。僕のあげた友達の例を思い出しましょう。実は全然合格できます。ここで変にデータを調べて自分の点数位の人はどれだけ合格できるんだろう…なんて調べるとまたメンタルが終わります笑。これは僕の実体験です笑。もちろんそれでも勉強の手を止めずに不安とともに頑張れば合格はできますが不安が増してしまうのはちょっと嫌かなという考えです。(といってもやはりこのようなことは調べてしまうものかもしれませんが)僕も実は共テリサーチはDやEばかりでしかも変な情報調べてメンタル終わってしまったという経験があります笑。もちろんそれでも合格できたので諦めなくで大丈夫と自信を持って言っているのですが、ここで大切なのはどの状態でも2次試験まで勉強を続けましょう。諦めることだけが最悪な選択かと思います。もちろん自己採点後に志望校を変えるというのも大切な作戦です。そこは自分とよく相談するしかありません。諦めたくないのであれば僕は突っ走ってみることをおすすめしますが悔いのないように、全力を出し切れるように動くことができると2次試験まで順調に進むかと思います。
何も共通テスト絶対に成功させろなんて誰も言ってはいません。失敗したっていいじゃないですか！ただ本番まで頑張ってみましょう。結果なんてまだ僕らには分からない、だからこそそれが分かる2日目の最後まではとりあえず勉強してみましょう。不安がいっぱい、これは勉強を頑張っている裏返しです。今までの自分によくやったと言ってやりましょう。僕からも言ってやります笑。本当によくここまで頑張ってきました。まずは初めての試験共通テストまでやあと少しだけやってみよう。その心持ちです。不安になったらいくらでも吐き出せばいい。結果なんて終わってから考えればいい。
ちなみに共通テストにはケアレスミスが付き物です。試験が終わってからああああやっちゃったぁぁぁ！なんてこと本当にあるあるです。僕も何回やったか分かりません。ぜひそんなことになってしまった時は僕を思い出してみてください笑。同じようなミスしてる人はいるってことです。あとマークミスやマークずらしだけには気をつけましょう。それさえ気をつけてれば大丈夫です。結果に関わらず今までの勉強、これから本番までの勉強は決して無意味ではなく大切なものです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZlMD4IUBTqPwDZPuZjSg","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"マークズレしてたらどうしよう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"結論から申し上げると\"過去のことを考えても仕方ありません\"。\nマークがズレていようがズレていなかろうが、2次試験にチャレンジするという事実は変わらないです。\n\n次にある2次試験にて本領発揮すればなんの問題もないはずです！！\n\nこのままどこにもぶつけることのできない感情を引っ張って3年間の頑張りを無駄にしてしまったらそれこそ本末転倒です、2次試験が終わった時に｢自分はやり切ったんだ！｣｢この日のために力を尽くせたんだ｣と思えるようにあともう少しの時間、勉強を頑張ってみてはどうでしょうか？\n\n\n\n実際に、私が四年前に今の共通テストに該当するセンター試験を受けた時、質問者さんと同じような状況にあり、私は2次試験で失敗しました。\nセンター試験で思ったような点数が取れず、不安でいっぱいで勉強に手がつきませんでした。\n今思い返すとそのわずかな時間も勉強時間に充てることが出来ていれば合格にたどり着けたのかもしれません。\n\n私と同じような思いをして欲しくありません、2次試験にてベストを尽くせるよう頑張ってください！！\n\n\n最後にですが、不安な気持ちを落ち着かせるためには、好きなジュースでも飲みながら好きなYouTubeの動画を15分くらい見てみてください。意外と落ち着くことが出来ると思いますよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_MJIDA7afHHQMS3xoWN6Ih7r14MC2.jpg?alt=media&token=7a4d7ea3-be2e-4005-959a-9ee6ff9e6b43","adviserName":"Haru","adviserDepartment":"早稲田大学基幹理工学部","adviceId":"ZlMD4IUBTqPwDZPuZjSg","numberOfFan":1,"clipsAvg":2.6363636363636362,"adviceRateAvg":4.181818181818182,"profile":"早稲田大学 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国立二次緊張する"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\n難しい問題ではありますが、前向きに対策していきましょう。\n\n恐らく質問者さんのような悩みを抱えている受験生はたくさんいると思います。特に自分の志望校の受験は緊張するのが当たり前です。\nこの時点で、まわりも緊張に陥っているということを忘れないでください。あなたは想像以上にマイナスな環境になってしまっているわけではありません。\n\n\n\nよく、「これまでの勉強量が自信に繋がる！」「過去の自分を信じて！」という人もいます。\n正直、余計なお世話というか、それを言われると余計に自信を無くしてしまうと言うか･･･\n\nどれだけ賢い受験生であっても、1分1秒まで時間を無駄にしてこなかった受験生なんていません。過去の自分を思い返そうとすると、本番ではそんな“サボってしまった”ことを思い出してしまい、悪循環になってしまうことも予想されてしまいますので、あまり考えないようにしましょう。\n\n\n\n話が膨らんでしまいましたが、私の提案を1つ紹介させて頂きます。\n\n\n\n\n「あなたの受験本番の会場、座っている席で、数ヶ月後、物凄く難しい授業を受けさせられているということを想像する」\n\nこれは私自身、二次試験の本番で少し考えた事です。\n\n\n\n晴れて志望していた大学に合格したからこそ、その大学に入ることができ、その席に座ることが出来ています。\n\nなのに、配られたプリントに書かれている内容はどれも難しい･･･\n\n周りの同級生達は、まだ仲良くなっていないから、自分で悪あがきするしかできません。\nスラスラと書いてる“フリ”をして、実は中学や高校までの知識をそれっぽく書いているだけで、全く的を得ていません。\n\n\nあなたはどうですか？\n\n\n「全くわからない！」、わけでは無いと思います。\n少なくとも、少しくらいは書けそうな問題がありませんか？少し探してみてください。\n\n\nそれでも解けなかったら、20秒だけ、その授業が終わった後、理想としているサークルやバイトでの自分の姿を想像してみましょう。\n\n\n早く授業を終わらせて、自分の好きなことをしたいですよね。\n\n\n\nさぁ、あまり気負わず、ちゃちゃっとそんな問題やっつけちゃってください\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もストレスで気持ち悪くなったことがあります。とても辛いですよね💦\n受験期、特に2次前は焦りがちだと思いますが、私が2次を乗り越えられたポイントは2つあります。\n1つ目が、膨大な量の過去問を徹底的にやることで自分に自信をつけることです。実際に私はセンター後に英語15年、数学20年、理科5年×4回解きました。元々自己肯定感が低く、自分に自信が持てたことがなかったのですが、さすがにこんな短期間にこれだけ解ける人はいないだろうと思えた瞬間でした。\n２つ目は周りのサポートです。私はセンターで失敗したので、志望校を下げるべきか悩みましたが、親が自分の受けたいところを受けなさいと言ってくれたり、過去年度の入試結果を細かく調べて分析してくれました。そこで私はこんなにサポートしてもらってるんだなぁと実感し、親に喜んでもらうためにも何が何でも頑張らなきゃ！という気持ちになりました。つまりくよくよしてる暇あったら勉強して1番いいところまでもっていってやろう！という気になったのでそこから不安がなくなりました。(不安ということを考えている余力がないといった方が適切かもしれません。)\n\n精神論になってしまいましたが、同じ敵を倒すでも気持ちの持ちようで自分のパフォーマンスに差が出るということをお伝えしたいです。今までこれだけやったから大丈夫！というふうに自分を信じてあげられたらあなたは最強です。受験までに自分を信じてあげられるような生活を是非是非送ってくださいね！応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が怖い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。私もセンターで失敗し、2次で挽回して現在に至っています。センターの結果を知ってから今まで自分はなにをやってきたんだろうと自分のことを責めていましたが、両親の今まで頑張ってきたんだから、自分の好きなところを受けなさいの一言で絶対に2次試験で挽回してやろうと奮起することができました。なぜ私が逆転合格できたかというと、膨大な過去問を解き、かつ、超集中して取り組めたからだと思います。同じ作業をしていても気持ちの持ちようでどれだけ自分にプラスになるか変わってしまうので、モチベというものは非常に大切だということを体感できた瞬間でした。実際にセンター後から2次までの間に英語15年、数学20年、理科5年×4回過去問演習しました。\n\n滑り止めの大学に合格できなかったとのことですが、模試の判定がどれほど不確実なものかわかったことでしょう。それならば、センターリサーチの結果に一喜一憂する必要はないと思いませんか？？リサーチなんてただの予測であって結果と異なる結論を導くことなんて多々あります。実際に私もE判定から逆転合格して、総合2位で入学できたし、周りの友達でA判定出ていたところが全て不合格となった子もいます。今あなたが1番辛いのはわかります。だけど、2次が始まるまで自分に自信がつけられるように毎日勉強を積み重ねることが合格に向けて大切なことと思います。頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"解答欄間違えた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは、二日間お疲れ様でした。今、ものすごくお辛いと思います。\n\nただ、どれだけ後悔してももう一度試験を受けることはできませんし、答案も返ってきません。しんどいと思いますが、次に進むしかありません。\n\nまずは、共通テストを利用しない方式の試験があるのならば、そちらに全力投球しましょう。何もしないで考えている時間が勿体無いですし、勉強をすることで多少気持ちも紛らわせることができるかもしれません。\n\n今日は泣いてもいいです。でも、明日には切り替えましょう。最悪、来年リベンジしましょう。\n\nもし、第一志望の大学に行かず、浪人もしないならば、「あの大学(第一志望の大学)は、こんなに魅力的な私を不合格にした。見る目がないな。こんな学校こっちから願い下げだ！」くらいの気持ちでいましょう。その方がだいぶ気持ちが楽です。\n\nそして、ここに投稿したみたいに、家族、友達、先生などに相談しましょう。私よりもいい考え方、方法を教えてくれるかもしれません。もし、何もいい案を教えてくれなくても、人に相談する、気持ちを吐き出すだけで楽になると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストで爆死→浪人覚悟"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。私もセンターでコケた側の人間です。\nきついことを言うようですが、共通テストの結果を作ったのは自分です。過去の自分があったから今があります。だったら今の自分が頑張れば2次試験の時の自分はどうなっているのでしょうか。絶対伸びています。成長しています。だからこそ今はなんで点数取れないんだとか自分を責めるような考えをやめて過去問と向き合って行きましょう。私もセンター後生きた心地がしませんでしたが、親を含め周りから2次で挽回しろ！といわれ、朝起きてご飯を食べてから寝るまでの間の10数時間ずっと過去問演習をしていました。センター後から2次試験前までに英数は15年、理科は5年✖️4回やりました。ちなみに英語は15年分を1週間以内で解き終え、長文は全訳を読み理解してからノートにまとめて自分がどの時点で解釈を誤ったか確認してメモを取りながら解いていた記憶があります。入試から時間が経って自分がどれだけこなしたのかについての記憶は徐々に薄れてきてはいますが、あの時の集中力というか、執念を持って毎日過去問を徹底的に演習、分析していた記憶だけは鮮明に覚えています。\n背に腹はかえられぬなんて言葉がありますがまさにあの時の私はそういう状態で切羽詰まっていたんだなとたまに懐古します。笑\n\nまた、センターが良かった子が油断して失敗したという話もよく聞くので自虐的ではありますが、センター失敗して覚悟決まったからちょうどいいくらいの考えを持っておくくらいで良いのではないでしょうか。\n\n現役、浪人関係なくここから先2次試験までの努力量の多さが将来の糧になると思います。\n今は辛い時期ですが、あなたなら乗り越えられると思います。体調管理には気をつけて残り1ヶ月頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"マークミス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nまずは、お疲れ様。\nよく頑張りました。大丈夫じゃないよなきっと。\n\n…センターが終わって今君は何を感じてる？\n\nもっと◯◯しとけば、良かったって思った？\n申し訳ないとか？\n不甲斐ないとか？\n\nよし。よかた。だとしたらお前はまだ死んでない。\n\nセンター利用が無くなったって、終わったこと嘆いて何になる？\n\n不安だからもう志望校下げるって、本気で言ってるのか？\n\n初めて経験するセンター試験で、戸惑うこともたくさんあっただろう。焦ることもたくさんあっただろう。\n\nよかったな！第一志望の試験がこれじゃなくて。\n\nやるのか？やらないのか？\n自分で決めればいいよ。辞めたかったら辞めてもいい。強制じゃないもの！\n\nただ、悔しかったんだよな？\n不甲斐ないと思ったんだよな？\n\n本気でぶつかったからこそ、そうやって思ったんじゃないのか？？\n\n夢や希望はたくさんのエネルギーを君に与える。けど、怒りや失望や妬みや諦めはそれを上回る力を発揮する。\n君はセンターに失敗した。事実だ。受け入れろ。\n\nけどまだ終わってないだろ？てかまだ始まってもいない。\n\n皆落ち込む。君だけじゃない。\n\nだからこそ、皆が落ち込んでる隙に踏ん張らなきゃいけない。\nライバルがセンターうまくできて喜んでる隙に、頑張らなきゃいけない。\n\n大丈夫、あと3週間ある。最後まで諦めないやつに早慶は微笑む。\n\nいいか、ここまで頑張ってきた自分を認めること。\n\nそして、あと少し踏ん張ること。\n\n頑張れ。\n\nclipしてくれると嬉しい！\n\n応援してるぞ。\n\n\n\n\n\n\n"}],["$","div",null,{"className":"flex 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