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1a:T15c2,こんにちは、ネコマタギです。

いわゆるスランプの時期ですね。実は僕も受験期の頃9月～11月の三か月間若干鬱気味になって勉強にほとんど手が付かない時期がありましたがなんか現役で受かりました。文章を拝見して少しこれってどうなの？って思ったところがいくつかあったのでそれについて書こうと思います。

まず、「周りは頑張ってるのに……」のくだりなのですが、周りと努力量を比較することに意味はありません。努力厨や根性論者の人は「人はやればだれでも同じように努力ができる」と考えがちなのですが、努力のキャパは人によって異なりますし、精神状態や健康状態、経験や環境の影響をもろに受けます。そもそもとして人によってキャパシティが異なる上、個人の中でも不可抗力によって変動し得るものであるため、他人と比べること自体に意味がありません。

次に、「無気力感に襲われる」とのことですが、言葉の意味的に無気力感が襲ってくる、というのは意味がちょっと変です。自己嫌悪が襲ってくるとかなら分かるのですが。個人的に無気力感への対処法としては、全部忘れて（本当に全部一回投げ出す）バカみたいに休んで英気を養うか（一日だけとか期限を決めて守ってね）、やる気があろうとなかろうと1分だけでもいいから手を付けてみるかの二択しかないと思っています。本当はやらなきゃってそわそわしながらも手が付けられないってパターンが一番精神的にもきついので、本気で一旦全部忘れるかちょびっとだけでもいいから手を付けるようにするかのどっちかにしましょう。

続いて、「滑り止めの人たちと戦わなきゃいけない」とのことですが、滑り止めで受ける人が仮にあなたの志望校に受かったとしても、その人たちにとってはあくまで滑り止めなので、本来の志望校に行くとか、そっちが落ちても蹴るとかで実質的な競争相手としてはあまりなり得ません。なので第一志望者の中でどれぐらいの立ち位置なのかを気にすべきであり、滑り止めに受けに来ている人のことを考える意味はあんま無いと思われます。

さらに、「過去問で思うように点が取れない」とのことですがこれは自己採点の結果でしょうか？添削などをしてもらっての結果でしょうか？自己採点の場合は実際より低く見積もっている可能性があります。まあどちらにせよ、今の時点で合格点が取れる必要性はありません。大事なのは本番で最低点を超えられるかどうかです。

続けて、「死ぬ気で努力した人に抜かれるのだろう」とのことですが、受験の合否において死ぬ気で努力したかどうかはあまり関係ありません。合格基準を満たせるかだけが全てです。例えば高3の後半だけ死ぬ気で勉強し続けた人と高1の頃から計画立ててこつこつ死ぬ気ではないけどそれなりに勉強してた人では後者が受かると僕は思います。実際僕は後者のタイプでした。そもそも夏まで14時間も勉強してた時点で僕からしてみれば十分死ぬ気でやってると思います。これ以上どう死ぬ気になろうというのでしょう。

さらに言うと、「自分なんかが受かるわけないとネガティブになる」とのことですが、これはネガティブというよりかは認知の歪みなのではないかと思われます。自分が受かるかどうかは未来の出来事で現時点では不確定です。なぜ受かるわけがないと決めつけることができるのでしょうか？

最後に「夏までの前向きに頑張れていた自分に戻りたい」とのことですが過去の自分と現在の自分を比較して落胆しているということでしょうか？だとすればその比較にもあまり意味がありません。前述の通り、人の努力のキャパは経験や環境などによって個人の中でも不可抗力で変動するからです。また、前向きであったりポジティブであったりする必要はそもそもそんな無いのではないかと思います。悲観的な方が最悪の事態を想定して動けたり、自分のウィークポイントに気づけたりという良い一面もあるので、今前向きになれないのならそういった面を活かせばいいのではないでしょうか。

もし抑うつ状態気味ということであれば、栄養をよく取って、外で日を浴びながら運動する時間を確保して（30分ぐらい散歩するとかでよいです）、夜はちゃんと寝ましょう。調子悪いのに睡眠時間を削るのはご法度です。

なんにせよ受験がどうなろうが死ぬわけではないですし、どうやら一部認識に歪みがあるっぽいので（それだけ精神的にせっぱつまってるってことだと思います）、冷静に事実を客観的に見つめてみるのが良いのではないでしょうか。

頑張れとは言いませんが陰ながら応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZkwFyfWsOilsNFFU","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スランプ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",28,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/9 17:56"}]]}],["$","div",null,{"className":"coach-mark 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/fxw3nmsBTqPwDZPudNrq","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受かるか不安すぎる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"成績というのは、勉強することで一次関数的に徐々に伸びることよりも、階段のように段々と伸びていくことが多いように思います。そして、勉強が進むにつれて一段一段の階段は高くなっていくと思います。\n特に、基礎が全体的にしっかりと身につき、教科全体が見渡せるようになった時、成績は伸びやすくなります。そこで満足せず、演習を十分積むことではっきり成績が伸びたと感じるようになるはずです。\nまだ、夏休み前ですし、勉強が手につかなくなるほど焦る必要はありません。\n夏休みには、だらけてしまおうと思う気持ちを焦りを利用して、気持ちを勉強に向けましょう！\n\n焦って勉強が頭に入らないときは、頭から知識を出したり、単純作業のような勉強をすると良いと思います。(計算や漢字練習、単語帳、センターレベルの演習など)\n\nとりあえず今は、しっかりと食事、睡眠をとり、体調を回復しましょう！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"実力が伸びない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答します！\n\nまず、伸びないと悩むのってすごい意味ないと思うんですよね。だってほんとに伸びないと思うならもう勉強しないし、だけど勉強してるんだったら何も考えずに勉強した方が得じゃないですか？   \n  自分がそのようにネガティブな感情にならないように意識していたことは、参考書一つ一つ完璧にこなしていくことです。ここで大切なのは今までやった勉強の復習も完璧やることです。そしたら確実に成長してますよね？？自分はこう考えるだけで点数が上がらなくても、成長してると感じることができました！\n\n点数の上がり方は人それぞれだと思います。しかし、自分が出来ないところを見つけて、そこを重点的に勉強する事で点数が急激に上がるという人が多いと思います。\n\n言い方がきつくなってしまったところがあったとしたらすみません！！！応援してます！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強をすることが楽しくない時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n\n少しでも力になれたらと思い回答します。質問者さんは浪人生なのですね。自分も去年一年間浪人をしていました。正直めちゃくちゃ辛いですよね。ですが、ここまで頑張ってきたわけですよね。今この直前期の時間を無駄にしてしまった場合、とても後悔すると思います。残りのたった約2ヶ月を死ぬ気でやり抜いて、無事志望校に合格して楽しい大学生活を迎えるか。あるいは、「あの時やっていれば…」と後悔してしまうような結果になってしまうか。\n\n質問者さんは、現在勉強しても意味がないと思えてきてしまうのですね。でも、勉強してしっかりと実力を上げていかないと志望校合格の可能性はどんどん下がってしまいます…。自分も実は、「今やってることって意味あんのかな」などと思ってしまうことはありました。そこで自分は、自分が第一志望校に合格した後の生活のこと\nや、自分と遊ぶのを待ってくれている友人達のことを考えるようにしました。自分の場合、そうするとなんだかやる気が湧いてきました。これを実践してみるのはとても有効的かなと思いますよ！他にも対処法はあると思いますが、良い未来のことを見据えることで自分を奮い立出せることができると思います。あとは、美味しいものを何か食べることも有効かもしれません。自分も行き詰まった時、そうしていました。\n\nあとたった約2ヶ月です！そこを堪えて頑張れば、春にはきっと良い結果が質問者さんを待っているはずです。模試の結果とかを気にすることもあるかもしれませんが私立の場合、あまり関係ないと思います。頑張りましょう。応援してます！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしたらいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、まだ受験が残っているのであれば、そこまでは全力でやりましょう。今投げ出すことはあなたの受験を応援してくれる人、多額のお金を出してくれる人に失礼です。浪人したとしても、現役時にやり切ったという事実は今後の精神面的にかなり重要です。\nこれが今あなたがやるべきことです。\n\n\n僕は現役時にマーチ含め全落ちでした。最後の受験日の帰りに浪人を決めてそのまま予備校に行ったことを今でも覚えています。それでも一年頑張れば、早慶含め全勝できたので決して無理ということはありません。\n\n浪人時の勉強についても軽く触れておくと、受験終わったあと3月はあまり勉強しなくて大丈夫です。単語と文法だけ毎日少しだけやるといいと思います。あとは遊びまくってください。受験勉強を始めるのは4月からで大丈夫です。でもしっかりここで切り替えるようにしてください。\n\n予備校に行くのかによっても大きく変わるのですが、予備校はできれば行ったほうがいいです。浪人期間は決して短くはないため（終われば短かった気もしますが）1人で乗り越えるのはなかなかつらいと思います。また予備校の方がやはり情報量が多いですし、メリットも多いです。\nお金の関係で難しいとかで有れば、スタディサプリなどを使うと良いと思います。\n\n浪人期は、僕は1日13〜15時間ほど勉強していました。寝る以外はほとんど勉強です。ご飯食べる時も何かしら見ていました。ですが、その分月に1回音読以外何もしない日を決めて遊んでいました。これは直前期の12月も続けていて、友達と映画を見に行ったりご飯に行ったりしていました。月1の楽しみがあれば、その分死ぬほど頑張ることも意外と苦じゃないです。誰よりも勉強をしたという自負があるので自身にもつながり、おかげで浪人期の受験では全く緊張しませんでした。\n\n細かい科目について、\n早稲田志望でも重要になってくるのは英語と社会です。この2科目でアドバンテージがとれると私立はどこでも受かります。もちろん早稲田では国語も大事なのですが、英社に比べてあまり大きく差がつかないので、イメージ的には周りより少しできるくらいというイメージでも大丈夫です。\n\n\nざっくり、浪人期の勉強について述べましたが、あなたがまだ受験が残っているのであれば、そこに全力を注ぐことが最優先です。\n受験が終わった上で、細かい科目ごとの勉強の仕方など聞きたいことがあれば、メッセージください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"まだ間に合いますか、、？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まだ間に合いますか？→そんなこと分かったら受験生は苦労しない。\n\nどれだけ努力したって結果は出るまで誰もわからないのが受験。\nじゃあどーするかというと、自分に後悔のない生活を送ること。\n\nもし少し怠けたなと思うなら今から死ぬ気で挽回しな。それこそ人一倍。\n\nさっきも言ったけど結果はわからん。けど、挑戦する価値はあると思うし、結果に関わらずその壁に挑戦した自分に3月に誇りを持てるようにすればいいんじゃない？\n\nあとまぁ、今塾講師をやっているので少しだけ数値の話を。\n\n50前半なら基礎をやりな。多分模試でその偏差値だとどの模試かによるけど基礎で落としてるところがある。\n\n早稲田志望なら尚更。\n\n早稲田は問題は難しいけど努力して得た知識や解法を裏切らない出し方をある一定はしてくれる。\n\nだから、まずは基礎から。まだ過去問は早い。\n\n頑張れよ\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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