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1a:T10e4,午後の時間帯は、午前中の疲れや満腹感から集中力が途切れがちです。しかし、この時間をいかに有効活用するかが、受験勉強の成果を左右すると言っても過言ではありません。やる気を引き出し、効率的に勉強を進めるための具体的な方法を5つ紹介します。

1. 休憩の取り方を見直す

休憩は、単に休むだけでなく、午後のパフォーマンスを左右する重要な時間です。

昼食後の軽い運動: 食後の眠気は血糖値の上昇が原因の一つです。食後すぐに勉強に戻るのではなく、10〜15分ほど散歩をしたり、ストレッチをしたりすることで、血行が促進され、眠気を和らげることができます。脳に新鮮な酸素が送られることで、集中力も回復しやすくなります。

パワーナップを取り入れる: 昼食後、15〜20分程度の短い仮眠（パワーナップ）は、午後の集中力を劇的に向上させます。ただし、寝すぎるとかえってだるくなるため、アラームをセットして時間管理を徹底することが重要です。

2. 勉強内容に変化をつける

同じ教科を長時間続けると、飽きや疲労が生じやすくなります。

得意科目から始める: 午後の勉強のスタートに、気分が乗らないときは、比較的得意な科目や、好きな教科から始めてみましょう。スムーズに勉強に入れることで、その後の苦手科目へのモチベーションにもつながります。

インプットからアウトプットへ: 午前中に暗記や理解に時間をかけたなら、午後は問題を解くなど、アウトプット中心の学習に切り替えます。脳の異なる部分を使うことで、飽きを防ぎ、学習の定着を促すことができます。

3. 環境を整える

勉強する場所や環境を変えるだけでも、気分は大きく変わります。

場所を変える: 自室で集中できない場合は、図書館やカフェ、学校の自習室など、場所を変えてみましょう。周りに勉強している人がいる環境に身を置くことで、自然と集中力が高まることがあります。

光と音の活用: 窓から光が入る明るい場所で勉強したり、集中力を高めるための音楽（クラシックや自然の音など）を聴いたりするのも有効です。ただし、歌詞のある音楽は集中を妨げることがあるため注意が必要です。

4. 目標を具体的にする

漠然とした目標ではなく、達成可能な小さな目標を立てることで、やる気は維持されます。

タイムスタディ: 午後の勉強時間を「15時までに問題集を10ページ進める」「17時までに英単語を50個覚える」といった具体的な目標に細分化します。小さな目標をクリアしていくことで、達成感を得られ、次の勉強への意欲が湧いてきます。

ご褒美を設定する: 短い休憩ごとに、好きな飲み物を飲む、チョコレートを一切れ食べるなど、小さなご褒美を用意するのも効果的です。「これが終わったら○○ができる」という楽しみが、モチベーションを保つ力になります。

5. メンタル面での工夫

気持ちの持ちようも、やる気を左右する大きな要因です。

ポジティブなセルフトーク: 「疲れた」「もう無理」といったネガティブな言葉は、やる気を奪います。「あと少し頑張れば休憩だ」「ここを乗り越えれば合格に一歩近づく」といったポジティブな言葉を心の中で唱えることで、困難を乗り越える力が湧いてきます。

休息の重要性を再認識する: 休憩はサボりではありません。効率的に勉強を続けるために必要不可欠な時間だと割り切りましょう。心身ともにリフレッシュすることで、その後のパフォーマンスは必ず向上します。

これらの方法を組み合わせて、自分に合った午後の勉強スタイルを見つけることが、受験を乗り切る上で非常に重要です。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZkuMPHQBTqPwDZPu-jyZ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"お昼食べてからのやる気が消滅"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/29 23:28"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_738BCA2BBD524D8288362579ECB087F9.jpg?alt=media&token=69637f5d-72ce-4947-b683-41d33a913d83","clientUserName":"🌸","infoString":"高卒 埼玉県 早稲田大学国際教養学部(70)志望","adviceId":"ZkuMPHQBTqPwDZPu-jyZ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは、早稲田志望の浪人生です。\n\n私は夏休み中8:30-19:30まで予備校の自習室で勉強しています。朝から集中してやってて最近ではお腹が空かなくなりお昼食べるのが15時くらいです。ご飯食べて少しやると眠くなるのですが大体16:00-17:00あたりから異様にやる気が消えてしまいます。\n\n私が思うに、8:30-15:00までは休憩など一個もなくすごく集中してやってるのですがご飯食べてから時間が乱れる？なんというか空気が変わる感じがします。食べる前はやる気が漲ってるのでならいっそ食べない方がいいのでしょうか？またはちょくちょく休憩して一気にガス不足にならないようにするべきなのでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_848B2C6F7616431286F3331746FA0D8C.jpg?alt=media&token=f9d40ca0-4f9f-4031-a0cd-73b6b73abed2","adviserName":"まー","adviserDepartment":"東北大学教育学部","adviceId":"ZkuMPHQBTqPwDZPu-jyZ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！\n私の経験上のお話をさせていただきます！\n\nまず、驚いたのがお昼を食べるまで全く休憩をとらないということ。\n\n8:30〜15:00の間に休憩もなくすごく集中されているというお話ですが、実質は多かれ少なかれ勉強のパフォーマンスが落ちていると思います。\n\n人間の集中力は、そこまで長時間継続することはできません。\n\n私の経験上、個人差がありますが少なくとも2〜3時間には1度、休憩をとった方が良いかと思いますよ。10〜15分で良いので。\n\n\nその方が、同じ勉強時間を確保しても勉強の進み具合や定着量が絶対的に増えると思います。\n\n\n\nそれから昼食をとったら少し食休みしてから勉強された方がいいかと思います。\n\n\n人間はロボットではありませんので、毎回同じパフォーマンスをすることができません。\n\n\nきちんと心身共に休めて、健やかな状態で勉強する。\n\n\n\nその意識づけは、健康管理等にもつながりますのでおすすめです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_848B2C6F7616431286F3331746FA0D8C.jpg?alt=media&token=f9d40ca0-4f9f-4031-a0cd-73b6b73abed2","adviserName":"まー","adviserDepartment":"東北大学教育学部","adviceId":"ZkuMPHQBTqPwDZPu-jyZ","numberOfFan":84,"clipsAvg":10.323353293413174,"adviceRateAvg":4.69964664310954,"profile":"東北大学　教育学部在学中。\n\n\n浪人経験あり。\n受験で酸いも甘いも経験していることが売りです。\n成功と失敗の両方を経験しているからこそ、伝えられることがたくさんああります。\n\n\n受験科目は英語、国語、数学ⅠA、数学ⅡB、日本史B、倫理、政治・経済、生物基礎、地学基礎\n\n得意科目は英語と日本史\n苦手科目は理科基礎\n\n【合格した大学】\n東北大学　教育学部\n慶應義塾大学　文学部\n明治大学　政治経済学部(7科目センター利用)、法学部\n立教大学　法学部\n学習院大学　法学部\n法政大学　法学部、経営学部(7科目センター利用)\n立命館大学　法学部(7科目センター利用)\n成城大学　法学部\n\n\n国立組にしては私大も数多く受けている方なので、国立との両立や国立志望からみた私大の問題のイメージ等をお伝えできるかと思います！\n\n\nもちろん、オンラインで学習指導や勉強計画等の指導も行なっております。\n\n塾講師でアルバイトしていた経験もございますので、是非そちらもご検討ください！\n\n\n皆さんからのご質問には、懇切丁寧にお答えするようにしております。それから、なるべく現実をお伝えするように意識しております。是非ご気軽にご連絡ください！\n\n　　　　　\n\n皆さんのお力に少しでもなれればなと思っております！\n本気で頑張る受験生を応援しています！\nよろしくお願いします！\n\n\n\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"自分が1番集中できたり安定できている時の自分の状態を知ることが大切だと思います。何時間寝た後は調子が良いのか、眠気を感じた時に寝た後の調子はどうなのか、朝ごはんを食べた方がいいのか、お腹が空いている方が集中できるのか、何を飲むと集中できるのかなど人それぞれだと思うので少し意識してみると良いと思います。(私の場合はお腹が空いていて、水分を多くとっている状態が1番集中できたので、1日に水を2Lくらい飲んで、1日二食にしていました。)\nまた、文字通り勉強以外をなくすのも有効だと思います。勉強以外に何をしてしまっているのかは人それぞれだと思いますが、スマホを触ってしまうならスマホの電源を落としたり、塾に行く時はスマホを置いていったり、私の場合はLINEを消したりしていました。\n朝に関しては、私も全く起きれない人でした。これも最初と同じで自分のことを知るのも有効かもしれません。科学的根拠は不明ですが、1.5時間周期で睡眠時間を設定すると心なしか寝起きが良かったので、それを心がけていました。また、朝起きてから何時に何をやるかを前夜に1時間分くらい決めておくと寝過ごした時に自分が失う勉強量がわかるので、焦りで起きるようになりました。他にも、好きな朝食などを用意して、起きられなかったら食べられないなど自分の欲望を制御するのも有効だと思います。\n受験勉強するうえでモチベーションはすごく大切だと思うのでしっかり自分で管理できるように、工夫してみてください！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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お風呂🛀\n\n23:30〜24:00勉強（暗記！）\n\nやる気がないときに見返してくれたら幸いです！\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後勉強への切り替え方 集中できない時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"少しでも勉強時間を確保して勉強を進めよう、というそのやる気は非常に素晴らしく、ぜひそのモチベーションで最後まで走り抜けてほしいと思います。\n\nただ、十分な睡眠時間を確保するということも、勉強の「質」を上げるために非常に重要です。夜の10時半から勉強を再開してもほとんど集中できていないのは、学校の授業や放課後の自習室などでしっかり集中して勉強して、その疲れが溜まってしまっているからではないでしょうか。集中できずに睡眠時間も削ってしまうのは本末転倒です。\n\n一般的に健康的な睡眠時間は1日8時間取ることが目安とされています。睡眠は翌日のコンディションに大きく影響し、睡眠不足は「睡眠負債」となってしまう他、体調を崩しやすくなる原因にもなるなど、良いことがありません。規則正しく睡眠時間を十分に確保することが、日々の勉強の質に直結するだけでなく、良い生活リズムを作ることで模試でのパフォーマンスの向上などにも繋がると思います。\n\n私は受験期に、夜10時に寝て朝6時に起きるというルーティーンを毎日行っていて、勉強はいつも図書館が閉まる夜の9時に切り上げていました。私は家では集中して勉強できないタイプだったので、帰宅してから寝るまでの間に勉強はしないと割り切って考えていました。この生活を続けていたとしても日中に少し疲れが出たり眠気が襲ってきたりすることがあったので、夜の眠い時間帯はできるだけ無理せずにしっかり寝ることが大事かなと思います。\n\nここは思い切って夜のご自宅での勉強をやめ、10時半に寝て6時に起きるという生活リズムを試してみてはいかがでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けからやる気消失しています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休み全力で頑張ったのなら、多少のクールダウンはやむを得ないことでしょう。ただ、いきなりまた全力で勉強に取り組むのも結構気力がいることです。なので、ここからは段階的にスイッチを入れていきましょう。単純に勉強量や時間をちょっとずつ増やしていきましょう。\n今日は単語10個覚えたから明日は15個覚えよう、とか。\n今日は8時間勉強したから明日は9時間勉強しよう、とか。\nリハビリのようなイメージで、出来ることからコツコツと量を増やしていきましょう。\n\n\nそれから、僕が思う「やる気」を復活させる方法を以下にまとめておきます。\n\n\n①考える前に行動する\nいきなり出鼻を挫く感じにはなってしまいますが、「やる気が出たから行動する」のではなく、「行動するうちにやる気が出てくる」ように人間というのは出来ているようです。なので単純作業でもいいので少しでも机に向かう時間を増やすと良いでしょう。\n\n②目的意識（目標）を明確に\n何のために勉強しているのか、何を目指しているのか、大学合格の先に何を見据えているのか。この辺りを必ず明確にしてください。ゴールラインがあやふやなマラソンなんて走ってられませんからね。\n\n③適度な運動\n筋トレとかジョギングとか、軽い運動をしてあげると脳が刺激されてアドレナリンが出てくるらしいです。そうすると勉強に限らずですが、様々なことにチャレンジするやる気が湧いてくることがあるようです。普通に健康にも良いので運動はした方がいいですね。\n\n④褒美を用意する\n1日に何時間も勉強するのはキツいことなので、自分へのご褒美を用意してあげると、それがモチベーションにもなるでしょう。\n\n⑤勉強する場所を変えてみる\nもし可能であれば、自宅以外にも学校の図書室や地域の図書館なども使ってみて下さい。ずっと一箇所に籠るよりも気分がリフレッシュされ、やる気の低下を防いでくれるはずです。\n\n\n以上です。まだまだ受験勉強は続いていくので、適度に心と体を休めながら戦い抜いていきましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"  人の集中力なんてもって20分くらいってよく言われますよね😅\n  時間で勉強を区切ることをオススメします。なぜなら１回脳を休めることでまた集中力をリセット出来るからです！僕の場合いつも勉強していた場所が９時から22時まであいていたので\n\n9時～12時:日本史\n12時～13時:昼飯＆散歩(自然が多い場所◎)\n13時～16時:国語\n16時～16時半:散歩\n16時半～:英語＆日本史(腹減ったら適当な時間にコンビニへ)\n散歩時間:覚えられなかった英単語・日本史用語の復習(面倒なら音楽とかバリバリ聞く)\n\n  散歩する場所がないのなら塾を徘徊でもしましょう笑笑\n\n  ガチガチに決めるのではなく軽いノリで設定してみて下さい。全然時間内に終わらなくても大丈夫です。         英語の勉強をするのでも長文・単語・文法など、さらに部類分けをして時間を区切るのはおすすめしません。そこまでやってしまうと勉強が時間に支配されて余計に力が入りかえって集中力が落ちます。「後2時間で散歩だ♪」「夜飯何買おうかなぁ」みたいに勉強中はポジティブに考えていきましょう！\n  いいですか、勉強は楽しいものです。やらなきゃいけないという使命感が余計な思考をうみます。人生楽しんだもん勝ちなんて良く言いますが、受験も同じです。是非合格を勝ち取って早稲田に来て下さい🙂\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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