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1b:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。


休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。

勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。

集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。

どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。

また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。




それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？
休日でも、平日と同じ時間に起きれたら理想ですね。
私が計画していた夏前の勉強計画です。(休日)

6:00〜起床、洗顔、朝ごはん...
7:00〜午前の勉強開始
11:00〜お昼ご飯
12:00〜午後の勉強①開始
15:00〜おやつの時間
15:30〜午後の勉強②開始
18:30〜夜ご飯、お風呂、YouTube
20:30〜夜の勉強
23:30〜寝る支度
24:00〜消灯

これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。
また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑)
高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？



さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。
なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。



まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！
また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！
頑張ってください、応援してます。
長文失礼しました。1d:T1542,勉強する場所を変えてみてはいかがでしょうか？
図書館や(もし通っているのであれば)塾の自習室など、
人はいるが静かで開放的な場所が良いと思います。
また、土日の勉強の時間を決め、習慣化することも大切です。

人に見られているという感覚でダラダラすることを防ぎ、
静かで開放的な空間で集中力を高めましょう。

私の感覚ですが、
勉強に集中できないのには主に
①単純に眠い
②集中できる環境にない
③「雑音」が多い
の3つの理由があるかと思います。

それぞれについて結構な分量になってしまったので、
気になるところだけでも読んでいただければ幸いです。

【眠い】
これは勉強しているとよく起こりますよね。
特に朝方、お昼すぎは顕著です。
私もいざやる気を出して始めたはずなのに、
何故か1時間もすると猛烈な眠気に襲われます。
そのままダラダラと勉強していても、
やっているのかいないのか微妙な感じが続きますよね。

これに関しては私自身も完璧な改善策がないのですが、
生活リズムを整え、体を動かし、昼寝をする、
ということをオススメします。

そもそも土日というのは生活リズムが崩れがちです。
平日に早起きしている分、
お昼すぎまで寝ている人も多いです。
しかし、生活リズムを乱すと体調にも影響が出ます。
(耳タコでしょうが…。)
規則正しい生活は体のリズムを整え、
日中眠くなるのを防いでくれます。
8時半くらいには起きて朝食を食べましょう。

また、体を動かすことも効果的です。
私は勉強中眠くなってきたら周囲を軽く散歩します。
自宅の周りを一周するくらいがちょうど良いです。
ずっと座りっぱなしの状態を改善し、
眠気を飛ばし、
目を休ませることにもつながる。
非常にメリットは多いと思います。

最終手段は寝る、です。
15分〜30分程度寝ると、
一気に目が覚めたなんて経験ありませんか？
そのまま数時間も寝るなんてことにならないためにも、
アラームなどをセットして目を閉じて横になるくらいでも大丈夫です。
個人的に好きな昼寝はスプーンを持って寝ることです。
「ダリ 昼寝」などで検索すると出てくるので
気になれば調べてみてください。

【集中できる環境】
質問者さんにとって、
勉強に集中できる環境とは何でしょう？
大前提として、
小ぢんまりした場所でも、開けた場所でも、
自分が好きな場所を選ぶことが大切です。

私からの提案は、
適切な高さと大きさのテーブルで、
座りやすい椅子に座って、
窓に面して勉強する、です。
もちろん完全にこれに揃える必要はありません。

机と椅子の高さは、正しい姿勢に重要です。
変な姿勢で勉強し続けるとそれだけで負担になります。
また、例えばリビングのソファーとテーブルで勉強してみてください。
低いテーブルとフカフカな椅子は勉強のやる気を削ぐでしょう。
適切な高さは個人に寄って異なります。
足に何かを敷くなり、
心地いい高さに調整してみてください。

また、それなりの広さがあると勉強がはかどります。
参考書、問題集、ノート、計算用紙…。
受験生の机は常に場所取り合戦です。
ある程度の広さが確保できれば、
ぎゅうぎゅう詰めの机になることを防げるでしょう。

最後に、窓に面するということです。
壁に面した机は圧迫感を生みます。
窓の外が見える状態で勉強することで、
開放感が得られますし、
自然光も取り込め、
外の景色でリラックスすることもできるでしょう。
窓の外に緑がある場合はより良い効果も得られます。
自然は集中力を高める効果もあるので、
音や景色を感じることで勉強も捗ることでしょう。

【雑音】
雑音といっても音だけの問題ではありません。
勉強から心をそらすあらゆるものは雑音です。
例えば周りの話し声、スマホの通知、振動、室温などなど。
これらをできるだけ遠ざけることは非常に重要です。

スマホや漫画などの娯楽は机の上には置かないことが重要です。
目についてしまうとついつい手を伸ばしてしまいます。
カバンにしまう、棚を布で覆うなど、
視界から外してしまいましょう。

周りの話し声ですが、
ある程度はあったほうが良いです。
(もちろん過剰なのはNGですが。)
実際、適度な音は集中力を高めます。
図書館など、それなりの音は聞こえるが、
静かに保たれた空間で勉強するのが良いでしょう。

その他振動や温度など、快適な場所に移動すると良いでしょう。

ーーー

以上、非常に長くなってしまいましたが、
集中できる環境を整える助けになれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZbtQUmUB-hIftn5dw600","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強の環境"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/19 22:12"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"そうですね、なかなかそれは難しいですよね。\n参考に、私の経験を１つ話したいと思います。\n\n私はカフェが好きだったので週に1回ほどカフェで勉強していました。\nただ、カフェだと毎回同じ席に座れるとも限りませんし、隣に誰が座るかもわかりません。\n上智の過去問を解き始めた頃に、隣に女性2人がすごいうるさい話し声で話していたのをよく覚えています。\nただ、その時私が考えたことは、入試は必ずしも隣に静かな人が座るとは限らないし、もしかしたら退場になるかもしれないうるさい人が来るかもしれない、これもいい練習だなということです。\n\n家で勉強するときも、あーもし入試で集中できなかったらこんな気持ちになるのかなぁなどと想像していました。\n\nこのように、全てを入試に置き換えて、いい練習になるように組み替えて私は切り替えてました。\n参考になるかわかりませんが、よかったら参考にしてください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_omgGaFU10GWQl7XX.jpg?alt=media&token=0ab55838-d472-4cc7-900d-bda67d273648","adviserName":"チュナ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"ZbtQUmUB-hIftn5dw600","numberOfFan":204,"clipsAvg":12.5984555984556,"adviceRateAvg":4.657407407407407,"profile":"東京出身で塾は東進ハイスクールに通っていました。受験科目は、英語、国語、世界史です。\n一般受験で早稲田3学部（国教、文構、教育）センター試験で法政3学部（グローバル教養、国際文化、文）、青山学院1学部（総合政策）合格いただきました。\n大学生活のことや留学（1年間イギリスに行っていました）など、色々お答えできます😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"\n私も質問者さんと同じようなことを思っていました。\n自習室にこもることイコール勉強と勘違いしている人が多いのかもしれません。\nそれに、それがみんながやっていることだから、という理由の人もいると思います。\nただ、自習室でしか勉強できないという人もいるので、一概に皆が皆そうだとはいえません。\n\n私自身は自宅でも勉強できる人ですが、自習室にいると、周りが皆勉強をしているため、自分だけサボる気にはならないし、なんだか自分だけ寝てると負けた気がして嫌だったので、わざと自習室に行って勉強して、自分のモチベーションを上げていました。\n\nまた、自習室でわざとこっくりしてる人、歯ぎしりが激しい人など、もしも受験会場で当たったらイライラして、気が散りそうな人の近くに座って、気にならないよう訓練していました。\nなにそれ、と笑いそうになるとは思いますが、これは割と本当に大事なことで、実際私は入試の際に何度かそういうシチュエーションに当たりましたが、全然気が散りませんでした。\n\n自習室にこもることで満足する人もかなりの数いるのは確かです。\n今日は何時間自習室にいたんだ〜、と言っている人によく会いました。\n\nだけど、自習室に行くことが勉強ではありません。何時間椅子に座っていたかが問題なのではありません。大切なのは場所がどこであろうと、人に見られていようといまいと、何時間であろうと、必要な情報が頭に入って、それを入試でアウトプットできるかです。\n\n私自身、予備校を他の人より早く帰るときの、周りのえ、もう帰るの？、落ちるよ、という視線、声が嫌いでした。\n\nでも、もうその日終えたかった勉強が終わって、もう自習室の椅子に座っていても習得するものがないのだったら家に帰ったほうがいいと思いませんか？\n\n周りのいうことは気にしないで、あなたにフィットするやり方で、あなたが合格できるやり方で勉強するのがベストです。\n\n合格したものが勝ちですよ。\nあなたは負けてませんよ。\n\n自信を持って突き進んでください。\n応援しています。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠たくなってしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強場所が最も重要だと思います！\n私は教室で友人と一緒の空間で勉強することで、他人の目があるために、携帯などは触らず集中して勉強することができました。\nまた、飽きたら自習室へ行くなどして、勉強場所を変えていました。\nまた、過去問を解いたりするときは時間をきちんと測り、その間は携帯をオフにし、集中することができます。\n\nまた、その日やった勉強内容や時間を記録して行くことで、後でそれを振り返ると自分の自信に繋がりました😊\n\n後は、単語帳の裏に先生にメッセージを書いていただき、飽きた時によんで、自分を鼓舞していました！\n\nつらいことや誘惑がたくさんあると思いますが、応援してくれている先生や両親のため、そして何より自分のために、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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