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19:Tda9,こんにちは〜

スマホ！ついつい触ってしまいますよね。
私も、もう辞めなきゃと思いながらもいつもスマホを見てしまっていました。

けども、ずっとそれでは受験はおろか、実力が伸びる兆しは見えません。
そこで！自分がやって効果があった勉強法を
伝授します！

まず、スマホを見てしまう要因はおそらく、
「1人でいること」だと思うんですよ。
誰の目もないから自分を律する圧力がなく、ついついスマホを見てしまうと思います。

そこでなのですが、勉強をしたいときは、カフェや図書館、自習室など、他人がいる環境にしてみてはどうでしょうか！自分はそう転換したことで勉強時の集中力が格段に増しました！

人に見られなくとも、人がいる、というだけでなぜか自然と「やらなきゃ」という気持ちが芽生えるんですよね。

あとは、

スタプラのタイマー機能を使う

ということです。スマホをタイマー代わりに使うことで、強制的にスマホがいじれなくなります。また、友達と勉強時間を競ったりすることで、自然と勉強のやる気が出てきます。

もちろんのことですが、タイマー機能を使うことで、自分がどれほど勉強できたのか、が
グラフで見える化します。
それも、モチベーションに繋がると思います！

勉強を進めていくと、意識せずともスマホをさわらなくなるときがきます。自分は来ました。

そのためには、勉強をルーティン化することが大事です！

自分の場合、勉強する前は絶対に同じ
BOSSのブラックコーヒー（ペットボトル）を飲み、勉強するもの以外は机に出さず、勉強するというのをルーティンにしていました。

私たちは夜起きて、朝寝ます。
それと同じように勉強がルーティン化してくると、もはや勝ちです。

あとは、勉強のモチベーションですよね。
モチベーションは、スマホに勝ります！

たぶん、だらだら勉強してしまう理由として、「明確な目標がない」
というのが挙げられると思います。

これを打開するための自分がやっていた
動機付けを教えます。

それは、
毎回、次の模試までの範囲に限って勉強する
ことです！そうすると、自分ができることとできないことが明確にわかり、範囲が少ないため、絶望することなく勉強に取り組めます！

これに尽きます！
どうです？模試はモチベーションのために受けるんですよ。

さらに！
模試でいい成績を取れば、

「次もこのまま頑張ろう！」
と必ず感じます。

困難は分割せよ

ですよねー（ルロイ修道士）

以上になります！
少しでも参考になると嬉しいです！

最後に、受験期（部活引退後）は、
さらに厳格なルーティンを作れます。

私は、食べるご飯は、
セブンのサラダチキンとおにぎり
で固定していました笑
（食べすぎると眠くなる）

受験期、大変だと思いますが、
頑張ってください！

人生最大の困難だと思います！最後ぐらい
本気で取り組みましょう！！！1b:T1314,こんばんは。
現役時代、合格最低点から20点以上の差をつけられて不合格になったものの、一浪を経て東京大学文科一類に合格したはなと申します。
みかんさんは北海道の高校出身とのことで、地方公立高校出身である私のお話が少しでも役立てばと思い、回答させていただきます。
浪人期は誘惑との戦いでとても辛いですよね。特に6月、8月、11月は中弛みしてしまいがちな時期であると思います。「このままだと受からない」という焦る気持ちに相反して、ストレスの捌け口として、あるいは現実逃避のために、スマホを使ってしまう気持ちもとても分かります。

私が浪人時代にスマホの誘惑を断ち切るためにやっていたことは以下の4点です。
*一つ目はLINEを含む全てのソーシャルメディアのアプリを消すことです。
ひと足先に大学生になった同級生たちの情報を断ち切るためだけでなく、意味もなくソーシャルメディアに時間を費やしてしまうのを避けるためにこのように対処しました。休憩時間YouTubeが見たいという気持ちになる時もあると思います。そのような時、私は毎回YouTubeをインストールして、見終わったらアンインストールするということを心がけていました。
*二つ目はStudyplusなどの勉強時間記録アプリを活用することです。
ゲーム感覚で勉強を楽しむというのも一つの手であると思います。浪人生ということで、現役生よりも長い時間プレッシャーがかかりながら勉強をしなければいけません。そのような中で目に見える形で勉強時間を記録することで勉強のモチベーションは上がると思います。私自身はStudyplusを用いていたのですが、勉強時間だけでなく、勉強内容まで記録できたため、自分の得手不得手に合わせた配分をしやすくなったというメリットもありました。また、私の周りに東大志望の浪人生が少なかったため、Studyplusの東大志望の浪人生の中から意識の高い人をフォローして、自分と比較するということをしておりました。勉強時間第一主義になることはよくありませんが、まずは勉強時間を確保して長時間勉強に慣れることが大切だと思うます。ちなみに私は授業のある平日13時間以上、土日7時間以上勉強することを目標にしていました。
*三つ目にスマホ以外のストレス発散方法を作るということです。
スマホは膨大な時間を無意識のうちに奪ってしまう最も身近なツールであると思います。そのため、休憩時間にスマホを見てしまうと、そのまま辞められずズルズル長引いてしまうことも多いと思います。ですから、例えば大体5分程度の休憩なのでしたら外の空気を吸って景色を眺めたり仮眠を取ったりするとか、30分の長めの休憩なのでしたら友達と話したり散歩したりすることをオススメします。私はメンタルがとても弱い受験生だったため、本当に心が疲れてしまった時は30分だけカラオケに行ってまた予備校に戻るということをやっていました。
*4つ目は予備校の自習室に行くことです。
私は家ではダラけてしまうこととわかっていたので、土日も予備校の自習室に通っていました。私自身のイメージとしては家は安らぐ場所、予備校は勉強場所という感じです。

厳しい話にはなりますが、地方の小さな私の予備校で東大志望は10人以上いましたが、合格したのは私だけでした。また、共通テストを終えて泣きながら志望校を変える人の姿もたくさん見ました。受験というものは良いものであれ悪いものであれ結果が出るのが遅く、「もっと勉強しておけばよかった」と思う頃には手遅れな時の方が多いです。しかし、今は6月です。今心を入れ替えて勉強に集中し、当たり前のことを当たり前にこなせば、みかんさんの勝機は必ずあると思います。

「このままじゃ受からない」という焦りは重要な原動力となる一方で、現実逃避を生み出す要因にもなります。みかんさんの現状と目標との差がどれぐらいかにもよりますが、あまり思い詰めすぎず、残り9ヶ月を悔いのないように過ごすことがとても大切だと思います。
頑張ってください。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZUrTa3MBTqPwDZPuWuRS","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"サボりから立ち直りたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/20 10:44"}]]}],["$","div",null,{"className":"coach-mark 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line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n結構な依存症ですねー笑僕も少し携帯依存だったのでお気持ちはよくわかりますよー。気づいたらスマホに手が伸びているんですよねー。\n\n ここまできたらやはりスマホを封印するしかないです。手の届かない所にスマホを置いて強制的に使えないようにしましょう。もちろん最初はスマホをいじりたくなっていじりたくなってしょうがないです。ですが慣れてくるとスマホの事なんか忘れてしまいどうでもよくなってきます。こうなってきたらこっちのものです。むしろ触ろうとすると罪悪感すらうまれてきます。なかなかきついことかもしれませんが本当に大学に行きたいのであればこうせざるを得ません。もし本当に第一志望に合格したいのであればこの文章をみた「今」から思い切って携帯を封印しましょう。人間というものはなかなか行動に移すのが難しいもので何かきっかけがないとなかなか難しいです。ですのでとりあえず思い切って今すぐ携帯を封印しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存症 喝をいれてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホを封印すれば全て解決ですよ。質問するまでもないですよ！\n\n でもきっとそんなこと自分でもわかってるんでしょう？どうせスマホを封印する勇気がないんでしょう。スマホを封印しようとしても何かしらスマホをいじる理由をつけていじろうとするんでしょう。気持ちは分からなくはないです。でもそれくらいしないと受験は勝てませんよ。恐らくスマホ依存症ではあると思います。だから当然封印するのはめちゃめちゃしんどいです。ただそれを乗り越えなければ話にならないんです。スマホをいじりたいという弱い自分に負けて自分の人生を棒に振るのは別に構いません。ただ必ず何年後かに後悔します。その時に後悔しても遅いんです。もう一度どうするべきか自分でよく考えてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"腰が思い　すぐ勉強に取りかかれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。勉強の習慣をつけるのは大変ですよね。私も夏前は全く勉強しておらずスマホ漬けの生活で、あともう少し本腰入れるのが遅かったら合格も危うかったと今思い返しています。1日の終わりにスマホを触るというのは私も試してみましたが、2つの原因ですぐに止めました。①触る時間が夜になるので、脳が興奮し中々寝られない ②「頑張ったらスマホだ」と一日中頭のどこかでスマホの事を考えてしまい気が散る ①②ともに致命傷です。そこで私は、スマホを触る間隔を1日置き、2日置き…と徐々に伸ばして行きました。これがヒットして、急にパッと止めるよりも禁断症状が出にくくなり、7日置きくらいになった時には何だかスマホをいじるのがバカバカしくなってきました。するとやる事が無いので、自然と勉強するようになりました。\n スマホって依存し易いんですよね。それを「スマホを使おうなんて考えてる地点でけしからん」と片付けるのは間違っていると思います。ゆっくり、確実にスマホを手放すステップを踏んで、100%勉強にのめり込める様に頑張って下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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