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19:Tc30,こんにちは。気持ちでは理解できているものの、行動が伴わないことはよくあります。そして、それがストレスになって集中力が落ちていく……負のサイクルですよね。自分もそんな経験がありますが、そんな時にどうしていたか話そうと思います。最後まで読んでいただけると幸いです。

まず、独学でここまで来れ、尚且つ自分が何故悩んでいるかを自己分析できているあいさんは素晴らしいことを伝えておきます。普通の人間では正直言って無理です。それを成し遂げてきた気力と体力を持ち合わせているあなたなら、この１ヶ月頑張って受かるレベルまで持っていける気がします。自信を持ってください。

では、今回のようにもがいても時間が過ぎていくばかりで進展がないように思えてしまう時にどうすればいいかを話します。結論としては、一日6時間までしか勉強をしない日を数日(1~2週間に1回でいいので)作ってください。1ヶ月しかないのに、そんなことできない！！って思われるかもしれませんが、これをやるといい理由がきちんとあります。

まず、12時間ぼーっと勉強する状態というのは頭が疲れて正常に機能していない状態です。このまま受験に突入して行ってもフルパフォーマンスは出せません。半日好きなことして頭を休ませるのも意外と重要です。怪我しない程度の運動ならかなり推奨できます。統計的にも体を動かすことと試験のパフォーマンスの相関関係があることは明らかになっています。

次に、敢えて勉強時間を制限することで今自分が本当にやるべきことを見極めて欲しいからです。質問の内容では、何がどれくらい足りないのかは分かりませんが、やらなくてもいい勉強をズルズルとやり続けるのはかなり効率が悪いです。それよりは合格に必要な勉強をキチッとやる方が何倍も効率が良いと言えます。人間は12時間机に向かっていても、実際に集中出来ている時間は4~6時間ほどです。その限られた集中時間を必要な勉強に当ててください。あいさんは時間がなくて焦っているというよりも、合格点に届いていないのにも拘わらず集中できずにズルズルと勉強していることにストレスを感じているのだと思います。このストレスも上記の方法で解決できます。

また、現役生の最後は恐ろしいほど伸びます。(浪人生からすると恐怖でしかありません(笑))まだ合格点に届いていなくとも、最後にきっと伸びると信じて焦らず着実に1歩1歩踏みしめて進んでください。最後に努力が実りますよ。あいさんの悩みが解決し、桜🌸咲くことを願っています。頑張ってください🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZSKlD2wBTqPwDZPufutu","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夏になってからの集中力低下について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/20 22:49"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ほし","infoString":"高卒 愛知県 早稲田大学志望","adviceId":"ZSKlD2wBTqPwDZPufutu"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早稲田志望の浪人生です。\n毎日予備校に通っていて、自習室にこもってある程度勉強しているのですが、明らかに授業がなくなってからの集中力の低下がすごいです。\n英語では講師に完璧にしろと言われている品詞分解もまだまだ完璧になっておらず、他の科目もやるべき課題はまだまだあります。\nこんな時はどうすれば良いですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"真面目な話、一回勉強やめてみればいい。\nやる気がないときにやる勉強ほど無意味なものはない。\n早稲田に遊びに来なさい。愛知から早稲田は遠いよね。でもそれくらいが丁度いい。息抜きのつもりで1日か2日か東京旅行してみなさい。\n早稲田に来たいなら現地を見ればモチベーションは上がる。一回楽しんでみれば切り替えができる。この時期の1日や2日くらい変わらないと思って羽目を外してみなさい。\nただ自習室に籠ってても学力は伸びないから。やる気を持ち帰れればそれでいい。\n\n早稲田で待ってるよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ryo-san","adviserDepartment":"早稲田大学教育学部","adviceId":"ZSKlD2wBTqPwDZPufutu","numberOfFan":12,"clipsAvg":4.704545454545454,"adviceRateAvg":4.04,"profile":"早稲田大学教育学部理学科に在籍しているものです。創造理工学部落ちですが現役一般生です。\n\n早稲田大学でお待ちしております。\n\n✳︎追記\n最初は優しく丁寧にやろうと思ってましたが、段々口調が悪くなって端的かつストレートに回答するようになってきました。ただ回答は自分の実際の経験を元に考えた上でしているので、多少のテキトーさはご容赦ください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人この時期辛いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は慶應ですが、同じ浪人経験なのでお伝えします。\n\nこの時期辛いのめちゃくちゃわかります！\nそんな時は気分転換が超有効的です。\n\nなので一つの案として、\n\nご自身のご実家の千葉から少し遠いですが、\nリフレッシュのために一度、早稲田のキャンパスに足を運んでみるのはどうでしょうか、\n\nモチベーション回復に役立つと思います！\n\n自分がキャンパスで生活してるイメージや、かわいい子がこんなにもいるという実感、など色々な感情が湧いてきて楽しいんじゃないかと思います😌\n\n文化祭も近いはずなので、行ってみてはいかがですか？\n考え方によれば、「まだ受かってもない自分が」などの劣等感も感じるかもしれませんが、それも反骨心に変えながら、\n\n勉強のモチベーションに繋がれば大成功です！\n\n過去問の完成度が現段階で有れば、かなり力はついてきている方なので、正直1日や2日少し勉強時間を減らしても大丈夫です！\n\nこのまま行って精神的に病む方がよっぽど悪影響になりかねないのてだ心配です、\n\nなので一度リフレッシュの時間を作ることをおすすめします！\n\np.s.\n世間的には、受験生はこの時期追い込み勉強以外ないというのはよく言われますが、当てはまるのは大体現役生か、伸びていない浪人生です。\n\n私も、浪人のこの時期、慶應の過去問で大体ご本人様ぐらいの点数を取れていましたが、リフレッシュの時間は作っていました。\n\nなので、かなりメリハリの良い勉強習慣を新たに生み出せたので結果につながったと思っています！\n\nぜひ参考までに、最後まで受験頑張ってください！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私が受験期に意識していた言葉として、「やる気に頼るな仕組みにたよれ」というものがあります。\n\nどれだけ受かりたいと思っても、少しやる気が減退してしまう時期はどうしてもあります。\n当然自分自身でもモチベーションを上げて、やる気を出すように色々工夫しなくてはなりません。\n\nしかし、そのやる気が出ない1日も他の受験生は勉強に励んでいます。\n\nやる気に頼って勉強をしていると、どうしても波が出てしまいますよね。これから、センター利用の発表から私立の受験など、様々なモチベーションを保つのを難しくなる日が続くかもしれません。\nそんな時でも例えばこの時間に必ず起きて、この時間に机に座り何時までやる！といった仕組み、習慣と言い変えてもいいかもしれませんが、そういった日々のルーティーンというものは、やる気がたとえ出なくても自分を勉強へと向かわせてくれます。\nこれから自分で生活をコントロールして、やるべきことをしっかりとやるように心がけてください。\n\n無駄にした1日は受験後にいくらでも過ごせますが、受験後どれだけ願ってもその1日は戻ってきません。\n\nあえて厳しいことを言えば、早稲田はモチベーションどころかどれほど必死でやっても落ちる人がざらにいるような大学です。\n日本で何人早稲田国際教養学部を目指してる人がいると思っているのですか。その受験層たるや私大トップレベルの人達ですよね？\nその自覚を持つこともモチベーションには大切かと思います。\n\n\n厳しい言葉も言ってしまいましたが応援しています。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベ、燃料切れです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nモチベがわかずに勉強できない時に、私が最も効果的だと思うのは志望校への気持ちを高めて絶対受かりたいと思うことが1番いいと思います！\n\n⭐️ 回答者が早稲田を志望校にした理由\n\nここではなぜ自分が早稲田に行きたかったのかを書いていきたいと思います！\nなんで自分が早稲田大学に行きたかったかというと本格的には高2の夏頃から志望校を考え始めました。\n自分は数学が苦手でとても国立には行けそうもなかったのでそれだったら私立の1番上の早稲田にいってやろうと最初はそこまで深く考えず決めて勉強していました。\n\nただそこから早稲田について色々調べていくうちになんかすごい勉強以外もサークルも盛んだし、YouTubeで早稲田の人とかをみてもすごいなんか楽しそうでこの雰囲気の中に行きたいと強く思うようになりました。\n\nそこからとにかく自分は英、国、日本史の3教科に絞ってあまり学校のいうことは聞かずとにかく早稲田に合格することを考えて勉強しました。\n\nそして8月のオープンキャンパスに行った時に校舎に入り、先輩方をみたときもう絶対ここにいくと決めました。\n自分は部活が7月の終わりに引退でそこから猛勉強をしました。\n\nとにかくどうすれば人と同じ時間やっても効率よく勉強できるのかを常に考えて勉強しました。自分はこんな感じのモチベーションでしたがこれはなんでもいいと思います。\n\n志望校を目指す理由を受験生は何かと考えがちですが、自分はこれは別に特に深い理由がなくていいと思います！\n\n例えば早稲田はなんとなくかっこいいなとか憧れるなとかそういう漠然とした気持ちでいいと思います！そのなんていうか直感的な動機というかそういうものは非常に大切で結局もし今勉強を100%できなくて早稲田に行けなかったら絶対に後悔が残ると思います！\nその後悔とかをなくすためにも是非早稲田を目指して頑張ってほしいと思います！\n\nまた、とにかくもう早稲田を第一志望に決めたら後はそこに向かって勉強していくだけです！不安を振り払うにはとにかく勉強して勉強していくしかないと思います！頑張ってください！！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"先程はコメントありがとうございました。\n自分の暇つぶしが、誰かの役に立てているなら幸いです。\n以下コメントいたします。\n\n①現代文について\n→早稲田の国語と共通テストでは頭の使い方が全く違います。共通テストは、書いて有る事無い事の処理だけでいいのですが、早稲田の国語は思考を必要とします。ですので、全科目で私大(早慶)の問題ばっかやりすぎて共通テストとかセンターとかが解けなくということは割とあるあるです。私も一回その時期があって、その時は「所詮はセンターだし、そんなに深く考える必要もないやろー」って感じで切り替えていました。\n\n②世界史\n→別に悪い点数ではないですが、この中だと世界史が足引っ張りそうですね。世界史を重点的にやるのが良いのではないでしょうか。\n\n③基礎を忘れる件について\n→正直人間なんで忘れるとか、ケアレスミスするとかしょうがないです。なので、どうしたら次は間違えないかを考えることが大切です。かく言う私も何回もケアレスミスに泣いてきましたが。ある程度は割り切って繰り返しやるしかないと思います。\n\n④最後にモチベーションについて\n→1-2年から頑張ってきた人あるあるなのが燃え尽き症候群というか、シンプルな疲れです。この場合はリフレッシュが大事でしょう。1日や2日くらいなら完全休養を取ってもいいと思いますし、自分の好きな科目や範囲だけ勉強するという手もあります。何かしらの方法で気分転換していただけるといいかと思います。(ネガティブな思考で自分に火をつけるという方法もありますが…)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"  人の集中力なんてもって20分くらいってよく言われますよね😅\n  時間で勉強を区切ることをオススメします。なぜなら１回脳を休めることでまた集中力をリセット出来るからです！僕の場合いつも勉強していた場所が９時から22時まであいていたので\n\n9時～12時:日本史\n12時～13時:昼飯＆散歩(自然が多い場所◎)\n13時～16時:国語\n16時～16時半:散歩\n16時半～:英語＆日本史(腹減ったら適当な時間にコンビニへ)\n散歩時間:覚えられなかった英単語・日本史用語の復習(面倒なら音楽とかバリバリ聞く)\n\n  散歩する場所がないのなら塾を徘徊でもしましょう笑笑\n\n  ガチガチに決めるのではなく軽いノリで設定してみて下さい。全然時間内に終わらなくても大丈夫です。         英語の勉強をするのでも長文・単語・文法など、さらに部類分けをして時間を区切るのはおすすめしません。そこまでやってしまうと勉強が時間に支配されて余計に力が入りかえって集中力が落ちます。「後2時間で散歩だ♪」「夜飯何買おうかなぁ」みたいに勉強中はポジティブに考えていきましょう！\n  いいですか、勉強は楽しいものです。やらなきゃいけないという使命感が余計な思考をうみます。人生楽しんだもん勝ちなんて良く言いますが、受験も同じです。是非合格を勝ち取って早稲田に来て下さい🙂\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしても早稲田に行きたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人して早稲田に受かった者です。自分も浪人しているので、浪人の辛さ、自分の将来への不安、成績が思うように上がらない辛さが本当にわかります。\n\n　　正直に言って1日13時間勉強できているのはとてもすごいと思います。浪人生でも毎日コンスタントにそれだけの勉強量をこなせている人は多くないです。（自分はちなみにだいたい12、3時間くらいでした。）それだけ勉強してるのに成績がうまく上がらないのはおそらく勉強時間を意識しすぎでしまっているためだと思います。合格するのに1番大切なのは勉強の質です。『1日○時間勉強する』ことが目標になっていませんか？それではなく、今日何を習得するかを目標にしましょう。タイマーで測って『この時間でこの部分を完璧にする』といった計画を立てて勉強しましょう。\n\n　単語に関して、自分から言えることは電車での移動などスキマ時間に覚えた英単語や年号を思い出したり、部屋で声に出して、目で見て歩き回るなど五感を多く使って覚えるのがとてもおすすめです。世界史などで同時代の地域の歴史を関連して覚えることも非常におすすめで、これをすると世界史の見方がとても変わります。英単語や古文単語はがむしゃらに覚えていくしかありません。忘れてもいいので単語を定期的に周回してください。\n\n　文法に関して、英文法の問題はネクステなどの問題集で隣のページの解説を見ずに人に説明できるくらいやり込めばいいと思います。早慶に受かりたいのであれば、英文解釈が必要です。桐原書店の『基礎英文解釈の技術100』をやり込みましょう。\n\n　早稲田に行きたいのであれば早く一年分の過去問を自分の受ける科目全て解き、今の自分の学力と合格に必要な学力を乖離を把握し、単元別に自分に足りていない部分を把握し、やるべきことを優先順位をつけて潰していきましょう。\n\n　どうしても早稲田に行きたいのであれば、文化構想学部に絞らず、教育や商、文といった他学部も受け、数打ち戦略を取ることを非常におすすめします。今はとても辛いと思いますが合格して大学に入ると本当に良い経験だったなと思えるくらい成長できる良い機会なので、そこまでネガティヴにならず、自分を信じて最後まで走り切ってください。応援しています！！頑張ってください！！"}],["$","div",null,{"className":"flex 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