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19:Tc7c,こんにちは！

受験期の過ごし方は親や先生からしっかりするよう言われることが多いので、気を張りがちになってしまいますよね！(スマホは全く見ない！とか)。しかし、スマホを断つ、他のことをしないということばかり意識してしまって勉強が手につかなくなるのは本末転倒ですよね。正直なところ、多少スマホをいじっているからといって成績が上がらないわけではありません。逆に、一日1.5時間程度ならいい気休めにもなって勉強効率も上がると思いますよ！他の受験生の中でも、全くスマホ断ちができている人なんてほんの一握りですし、わざわざそうする必要もありません。大事なのは、受験当日その日まで、しっかりメンタルを安定させつつコツコツ勉強に励むことです。ならば、友達とゆっくりLINEで話す時間は、「勉強と同じくらいの大切」だと言えます。スマホをいじる自分に罪悪感を覚えるのは良くないです。使いすぎはダメですが、一日勉強を頑張った自分へのご褒美だと思えばいいでしょう。

➀孤独との付き合い方についてですが、私がやっていたのは、日記を書くということです。もちろん学校で友達と話したりするのが孤独の解消にはちょうどいいですが、これからの時期はそうもいかなくなりますよね。学習報告ついでに毎日2.3行スマホのメモ帳にでもその日の気分や不安、1ヶ月後の自分への応援メッセージなど書いておくと、過去の自分がそばにいてくれる気がして心強いですよ！また、学校の友達とクイズを出し合ったりしながら、切磋琢磨していくのも一つだと思います。歴史の一問一答を1人でやるのではなく、たまには電話で友達と交互に出し合ってみたりすると、楽しみながら勉強できますよ！(しかも、声に出して問題を出したり答えたりするから、記憶がより早く定着します！)

➁勉強以外のことでの悩みについて、友人関係の悩みは全く幼稚じゃないですよ！勉強しながらも周りの人間関係を考えられてること自体十分立派です。解決方法についてですが、私は力技で、他のことを考えながらでもできる勉強をしていました。例えば英語の音読や、歴史の一問一答を声に出しながらやる、と言うことです。口に出して勉強していると、勝手に脳が内容を覚えていってくれるものです。何なら音読は普通に勉強の一部として取り入れてもいいと思います。
　

色々と書きましたが、受験期はひたすら悩みと向き合う期間です。しんどいことも多いですが、それを乗り越えた先にきっと合格があると思います。これから冬になりラストスパートですが、気負いすぎずリラックスして頑張ってください！応援しています！1b:Tcc5,
勉強量を最大にするには2つのポイントがあります。

①無駄な時間&モノをなくす
②全ての生活時間を勉強に捧げる

それぞれ、詳しく見ていきましょう！

_______________________

①無駄な時間&モノをなくす
受験生の間は無駄な時間やモノを極力なくしましょう。

私が消した&捨てた
・インスタ
・Twitter
・LINE
・服を考える時間▶︎着るものを決め制服化
・スマホを持ち歩く行為▶︎スマホは家に置いていった

SNSだけでなくスマホ自体を生活から捨てました。
スマホがなくても生活できます。
スマホは、私たちの集中力を奪います。
ただ、ポケットに入れているだけで集中力がそうでない人に比べて極端に下がります。


_______________________


②全ての生活時間を勉強に捧げる
また、勉強量を上げるために
全ての生活時間を勉強に捧げました。

Ex.
▶︎リスニング時間
・ご飯中
・歯を磨く
・着替える
・お茶碗を洗う
・駅までの移動時間

▶︎世界史など暗記科目
・お風呂中
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以上で、質問への回答は終わりです。
以下は、＋αです。
_______________________

最大の量✖︎最高の集中力

後悔しないように頑張ろうと思っても、頑張れないのはどうしてかな？
スマホの通知がいちいち気になって集中できないのかもしれない。
あるいは、分からない問題が多くてやる気になれないのかもしれない。

私は、勉強の量も集中力も自分次第でどうにかなると思うんだ。
私も、現役の時、頑張れなかった。
本当はやらなくちゃいけないと分かっててサボってしまった。その反省から、浪人では、心だけじゃなくて行動を変えた。

既に述べたように、生活時間を全て勉強に費やした。お金も時間も、あらゆる他のものを投げ打って、勉強した。
流石に、LINEを消してスマホを持ち歩かなくなると、親に心配されたけれど、煩わしい通知や返信に追われることがなくなった。

そして、何より、自信がつくよ。全て勉強のためにやったんだ！っていう気持ちが、受験会場で私の強い味方でいてくれた。

隣の人の貧乏ゆすりが煩くても
問題が難しくて挫けかけても
前の席の人が失神しても
私は、これだけやってきた！という自信が、合格まで手を引いてくれた。

質問者さんは、自分が決めた「限界まで勉強しよう！」という約束を守れず
自分で自分を否定してしまってるよ。
それじゃ、もっともっと勉強が嫌になってしまう。
だから、自分には優しく。

どうして、限界まで勉強できないのかを
自分自身と向き合ってほしい。
そうすれば、きっと、勉強ときちんと向き合えると思います。

_______________________

ここまで読んでくれてありがとうございました(^^)
参考になっていれば幸いです。

MUJI2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZMyKaPHFNm1HEx7S","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホを封印のメリットとは"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/14 11:01"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しだすと友達のことが気になる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😄\n質問者さんの気持ち分かります。\nやはり勉強は辛いものです。\n絶対合格する保証はどこにもないのに、愚直に頑張らなくてはならない。\n本当に大変です。\n自分の受験勉強も振り返ると本当にキツイ経験だったと思います。\n勉強に集中し始めていても、すぐにその集中を乱す携帯電話\nどうしてもチェックしたくなります。\n勉強に集中していたときに、電話が来たり、ゲームがしたくなるなど本当に多くの誘惑があります。\nしかし集中するために音楽もスマートフォンで聴いているから、電源を切るわけにはいかないこともあります。\nそんな時は機内モードにするのをお勧めします。\nこのモードにすれば、ラインや電話は通知されることがないです。\nまた音楽やストップウォッチとして利用することはできます。\n自分はこうやって自制していました。\nこの方法本当にオススメです。\nぜひ試してみてください。\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホを触ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nこんにちは！\n\nこれからたくさんのライバルを追い抜かなくてはならないのに、スマホをいじってしまうことで悩んでいては今のままではだめですよね。\n\n私の同級生で、第一志望大学に合格した人って本当に少ないですよ。３年生になってから、学祭が終わってから、部活引退してから、という考えでは当然ながら落ちます。\n\n私は第一志望に合格できたわけですが、正直合格して当たり前だと思ってます。１年生の10月に慶應目指すときめてからずっと頑張り続けたし、どうしたら英語できるようになるのかな～とか常に考えてたし、遊びに誘われてもかなりの確率で断ってました。遊びに行ったら、その次の日も引きずってだらけてしまうのが怖かったので…。\n\nちなみに私はスマホは学校の下駄箱やロッカーに入れて使わないようにしていました。連絡がつかないので親や友達にとっては迷惑ですが慶應に合格できるならなんでもいいや！って感じでした。    \n\nもしこのままの状態で第一志望不合格だったら、一生後悔しますよ。今は周りから早稲田なんて無理だろ！とか言われるかもしれないですが、いまから努力すれば絶対合格できます。周りに何言われても関係ないです。とかいう私もゲームしたいなードラマ見たいなーと思ったし何回ももう慶應なんて無理だよな～と思ったり精神的にやばくて若干うつ病気味になったりしました。早稲田や慶應に合格した人だって完璧なわけじゃないです。誰であれ、地道に努力していれば早慶だって手が届くところにあります。\n\n第一志望不合格だった後に、何もわかってない人に、やっぱり無理だったんだね。って周りに思われるの死ぬほど悔しくないですか？\nがんばってください！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強へのモチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今は10月半ばです。\n今から3ヶ月後には共通テスト、4ヶ月後には早慶の受験が行われています。\nまた、5ヶ月後には受験が終わっています。勉強から解放され罪悪感なく好きなことができます。\n今からたった4ヶ月の頑張りでどこの大学に行けるかが決まります。\nこのような危機感をしっかりと持てば自ずからモチベーションが高まるのではないでしょうか？\nどうしてもモチベーション維持が難しいようでしたら一度実際に大学に行くのもおすすめです。\n早稲田大学は校舎も綺麗で立派ですし、こんな学校に行きたい！と思え、モチベーションにつながるかと思います。\n\nPS.            \n スマホとの向き合い方ですが、アイフォンならスクリーンタイムを制限できます。制限を解くコードを自分にはわからないように親やお友達に決めてもらうと強制的に使用時間を制限できますよ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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