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1b:Tee6,✅ふっきれることもだいじ。

→模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。

✅1番大事なことは継続。

→なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。

✅集中力を保つ方法3選

【1】集中力が切れそうになったら立って勉強する。
→立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。

【2】 適度な睡眠
→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。

【3】 暗記科目と実践科目をうまく分ける
→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。

✅受験に向き合う時間を増やそう。

受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。



とにかく後悔のない日々を…

頑張ってください。応援しています。
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ZCwFlR4AZZn6KKHn72Kr","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"受験当日のことを考えてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/13 10:17"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"受験生","infoString":"高3 東京都 上智大学経済学部(65)志望","adviceId":"ZCwFlR4AZZn6KKHn72Kr"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"ここ最近夜になると毎日受験当日のことについて考えてしまいます。毎日それなりに勉強する生活ですが、受験当日全然解けなかったらどうしようとか高校受験のときみたいに失敗したらどうしようとかそんな事が頭から離れません。\n毎日不安に押しつぶされ勉強に集中できなくなってしまいます....メンタルを保つ方法、モチベを保つ方法などありましたら教えて頂きたいです😭🙏"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_KFAmTFGvwzMZd45HzAPvXiIZ0iJ2.jpg?alt=media&token=dd38a8ff-6b72-41d8-9b22-fc7820b03b04","adviserName":"たく","adviserDepartment":"東京大学教育学部","adviceId":"ZCwFlR4AZZn6KKHn72Kr"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！よろしくお願いします^_^\n\n　受験はメンタルを保つのが大変ですよね…\n受験は長期戦なので、毎日ペースを保ち淡々と勉強していくのが非常に大切です。今回はメンタルを維持するのに有効だと思われるものをいくつか紹介できたらと思います。\n\n\n　モチベーション、メンタルを維持するのに最も大切なことは自分のゴールをぶらさないことです。ここでは大学に絶対に受かるんだという気持ちがとても大切です。さらに、より具体的なイメージや理由を考えられるとなおいいです。例えば、「大学に入って大学生活を楽しんでいる姿」を具体的に想像し、「その大学に入って何をしたいのか」などの理由をたくさん列挙してみましょう。自分の目標に対して、イメージや理由などを付け加え、明確にゴールを意識できるようにしましょう。明確であればあるほど、思いが強ければ強いほど、自分を支えてくれる太い柱となります。問題が思うように解けない時、成長できているのか心配になる時に目標を思い出し、自分を奮い立たせて頑張りましょう！\n\n\n　あとは、夜の過ごし方についてですが、夜というのは考え事が浮かびやすい時間帯です。夜に思い悩んでしまうといのは仕方のないことなので、何か気分転換できるような方法を考えてみましょう。\n\n　私がやっていたこととしては、寝る前に英単語帳をやるようにしていました。寝る前に暗記をすることで脳に定着しやすいし、英単語帳をやっていれば余計なことを考えなくて済むので、一石二鳥かなと思いやっていました。あとは、夜中により眠くなるようにするために、日中に適度に運動をするようにもしていました。\n\n　一般的にメンタル整理の方法としてよくやられているのは、今の感情をすべて紙に書き出すというものです。自分の気持ちを紙に書き出すことで気持ちをすべて発散したような気分になりますし、なんでそんな気持ちなのかということも書いてあげると、それを客観的に分析することもできます。頭の中で何度も同じことを考えて、考えがぐちゃぐちゃになってしまうという人にはオススメです。\n\n\n　メンタル、モチベーションの維持としては以上になります。本当につらくてどうしようもないと思う時は周りの信頼できる人に相談してみるといいと思います。大学生活は楽しいですし、自己成長の機会だと思って勉強を頑張ってみてください！応援しています📣"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_KFAmTFGvwzMZd45HzAPvXiIZ0iJ2.jpg?alt=media&token=dd38a8ff-6b72-41d8-9b22-fc7820b03b04","adviserName":"たく","adviserDepartment":"東京大学教育学部","adviceId":"ZCwFlR4AZZn6KKHn72Kr","numberOfFan":7,"clipsAvg":6.5,"adviceRateAvg":4.782608695652174,"profile":"今は大学院生です^_^ 塾講師してます。\n勉強はやり方や考え方が大事だと思うので、そうした部分を主に伝えていければと思ってます。\nいいと思ったらクリップしたり、ファンになってくれるとやる気出ます！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"ZCwFlR4AZZn6KKHn72Kr"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格する想像ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の日が近づいてくるこの時期は、不安になってしまうこともあります。\nそんなときは、朝起きたあとに「自分が今やるべきこと」を箇条書きでいいので書き出してみてください。\n英語はこれとこれとこれ、数学はこれとこれとこれ、のようにリスト化してみてください。\n\nそして、箇条書きで書き出したものをもとにその日のスケジュールを立て、その日中に必ず終わらせるようにしてください。\n\n次の日、その次の日も同じことをしてください。\n\nこのときの注意点は2つあります。\n1つ目は、無理な計画を立てないことです。\n直前期になると、あれもこれもやらなければいけないと思い、無理な計画を立ててしまいがちです。そうなると、計画を立てたのにできなかった、となり気持ちが下がってしまいます。\nここからの時期で大事なのは、「今日もやり切った！！」という達成感です。その達成感を味わうために、あえて少し余裕を持った計画を立ててみてください。もし、時間が余れば次の日の分も進めていきましょう。そうすれば、勉強の貯金ができます。こうすることで、気持ちにも余裕が出てきます。\n\n2つ目の注意点は、分からない問題に出会っても不安にならないことです。「なんでこんな問題もできないのか」「周りの友達は解けているのに」などは決して思う必要はありません。\n大事なのは「自分はこの問題のどこでつまづいたのか」をしっかりと把握し、やり直し、次同じような問題が出てきたら解けるようにする、ということです。\n\n上記のような、計画立て、注意点を意識しながら勉強を進めていけば、自ずと勉強に没頭できるようになり、少しずつ不安が払拭されていきます。\nそれでも、不安をゼロにすることはできませんが、ここまで頑張ってきた努力を信じて、入試当日に自信を持って会場に行くことができるよう、最後の最後まで諦めない姿勢を貫いてください。\n\n周りの人達の言葉も気にはなりますが、過剰に気にする必要はありません。\n受験をするのは自分ですし、大学に行くのも自分です。\n自分の人生ですから、最後は自分で自分を信じてあげてください。\n\n残り期間、最後の力を振り絞って頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"精神面の維持の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦る必要なんてないですよ！1日14時間以上勉強できているというのはとても素晴らしいことです！時間という点では多くの受験生よりアドバンテージがあります！良く頑張っていますね！自分を褒めてあげてください！自分で内容も充実していると自信を持って言えるのもとても素晴らしいことです。勉強面に関しては全く問題ないどころか受験生の模範のようですね！\n\n とはいっても不安になるなって言われてもそんな簡単に不安が消えたら苦労しませんよね！じゃあどうすればいいか。別にどうもしなくていいんです。不安を取り除こうとする必要はありません。無理なものは無理なのですから、放っておきましょう。そもそも不安があるっていうことは本気で受験と向き合っているという証拠なんです。だからむしろ良い兆候です！僕だって毎日不安でしたよ。浪人していたのでもう後がなくて落ちたらどうしようって。不安で不安で仕方なかった。でもそんなことよりとにかく早稲田に行きたかったから毎日頑張れました。\n\n 毎日不安を感じながらも少しずつ進んでいくんです。あわよくばその不安というもの自体も楽しめるともうこっちの勝ちですね！頑張って！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安で寝られない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じく緊張に弱かった者です\nこの時期に足りてないんじゃないか、周りはもっとやってると感じるというのは私の周りでも多くの人が言っていました。なので気にせずやるべきことをやってください。\nと言いたいところですがそれが無理だから言ってるんでしょうね。微力ながら提案させてもらいます。\n上に書いた通り大事なのはやることをやれてるかどうかだけです。周りに流されては集中力がない状態で長々とやって無駄な時間を過ごしたり、自分に合わないやり方を選んだりしてしまいがちです。\nどんな生活かは知りませんがよっぽど足りてないことがない限り今のスタイルで問題ないはずですよ。そこで、朝勉強する前にその日にやるべきことを決めます。この問題集の何ページぶん、この科目には何時間など具体的に決めてください。それを毎日こなしていけば確実に自信になりますし、夜には今日も頑張ったと思えるでしょう。きちんとノルマを決めてそれを続ければ精神面だけでなく実力面にも効果は現れるはずです。\nもちろん自分を甘やかすような決め方は厳禁です。\n\n\n蛇足かもしれませんが受験前のことについて書きますね。多分私と同じタイプなら当日が近づくほど怖くてしょうがなくなるんじゃないでしょうか。以下は私が予備校のカウンセラーから聞いた話です。よかったら参考にしてください\n不安を感じるのはそれが非日常だから。ならば、受験の時に普段と同じことをすればいい。朝ごはんは同じもの、起きてからやることもいつもと同じ（私なら単語の音読でした）朝に自転車を使ってたならば代わりにホテルの周りを散歩するなどです。あと、自分が緊張していると認めて受け入れること。ああ、いつものやつだなと思えばそれも日常になります。\nどうでもいいですが試験当日の緊張には漫才見たりして無理やり笑うのもおすすめですよ\n\n\n以上長文失礼しました\n\nP.S  カウンセラーは非常に参考になるのでよかったら相談してみてください\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"落ち込んだ時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n落ち込んだ時の対策についてですね。\n\n勉強毎日お疲れ様です！！\n受験期はとても大変ですよね。\nまずは、心の健康が1番大事です。\n疲れた時は思い切って休んでください。\n\n勉強するために、睡眠時間を削ったりはしていませんか？\n寝不足だと、疲れるし病みやすくなります。\n少し元気がない時は、いつもより少し早くベットに入ってみてはいかがですか？寝れなくても、横になって目を瞑るだけでも体は休まります。\n\n休憩することに抵抗があるかもしれません。\nでも、休憩は全然悪いことではないし、むしろ休憩せずに無理して、体調を崩して、疲れて1日勉強できない日がある方が良くないと思います。\n\nその分普段の勉強で質を大事にしましょう！\n勉強は質×量です。\n\nまた、ダウンしてしまった日でもできるようなことを予め用意しておくのもおすすめです。\n単語帳を眺めるだったり、動画の講義を見るだったり、大学について調べるだったり、、\nダウンした日はできることが少ないかもしれないですが、何かやっておくと、後々ああ、あの日か何もやらなかったな、、って思うことが無くなるので、後先のメンタルにも良いと思います！\n\n長くなってしまい、拙い文章でしたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安すぎて寝れない時どうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身も不安で眠れない日がありましたが、無理してまで寝よう！とはしていませんでした。\n\nあまりにも眠れなければ勉強していましたし、その心持ちでいいと思います。だらだら過ごそうとするマインドよりはマシです。また、勉強をしていたら眠気が来るということもあるので、大丈夫です。\n\nまた、目をつぶっているだけでも休息の効果があると聞くので、無理して眠ろう眠ろうとせず、目を閉じて勉強の考えごとをするのもいいと思います。できるだけ、復習とか、合格したら~のようなポジティブなことを想像できると起きた時の心持ちが変わってきます。\n\nよく眠りたいというときは、以下のようなことを行っていました。\n\n・アイマスクを付けて寝てみる\n・寝る前に白湯を飲む(オススメ)\n・寝る前に深呼吸してから寝る\n\nどれも睡眠にかなり効果があったので、試してみてくたさい。\n\nこれからもっと不安になるかと思いますが、不安があるのは当然です。そして、その不安をすぐにかき消すのは難しいので、上記のような方法を用いて対処していきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちを持続させるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気に頼るな習慣に頼れ、という言葉は私が受験生の頃に意識していた言葉です。\n当然に誰しもやる気が持続できない時期はあると思います。\nそれ自体至極当たり前だし自然な事です。\nしかし、志望校に合格した人は必ずそれをどうにか工夫して乗り越えた人達なのです。\n\nそこで、やるべき時間を生活の中で決めてしまうのが大切ではないでしょうか。\n私は必ず予備校が開く2時間前にマックに行って、日本史を詰め込んで夜10時まで予備校に居るという習慣だけはどんなに落ち込んでも崩すことはありませんでした。\nこのようになにか自分のルーティーンを意識して見るといいかも知れません！\n\n\nしかし、危機感がないのであればそれは問題です。慶應はどれほどのレベルかもう一度確認してみてください。\n\nこれ以上やった、もうこれ以上はできないってまで努力した人の中でも受かるのは一握りです。\nそんな中でなんとかなるでしょとやる気がでない人が何十回受けても受かるわけがありません。\n決して可能性を否定して居るわけではありません。\n頑張れずに終わった受験はたとえ受かってもなにも得られるものは無いと受験から1年経って感じて居るから厳しめの事を言わせていただきました。\n\n\n応援しています。是非頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルキープ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦ったところで何も生まれないのはわかってるよね。\nじゃあ、逆に何をするべきかというと。\n\n『いい準備をすること』なんだよね。\n\n例えば、本番当日、一回きりしかないチャンス。\nこの学部に受かりたいってのはあると思う。\n\nじゃあ、受かる確率を高めるためにどうするか\n\n「普段となるべく同じ状況にする」か、「普段を同じ状況にする」かの２択。\n\nちなみに自分は後者でした。\n\n試験の時間割通りに過去問を解く日を３日作ったんだ。\nその日の昼食も、実際の本番を想定して、自分の体調、クセも加味した上でのメニューにした。\n\n明太マヨ、鮭のおにぎり４つ（２つは間食用）、常温の生茶、ラムネ、チョコレート\nこれが自分の必須メニュー。\n\nそんで、本番と同じ教科の順序で。\nおなじ時間を正確に測って。\n\nそうやって、日常を本番に近づけていったんだ。\n\n試験中も、どの順序で大問をこなすか、１大問あたりの所要時間はどれくらいか。を考えながらシュミレーションしていった。\n\n\nそして、ここからはあんまりオススメはできないけど。実際やってよかったと思う方法。\nそれは「違う学部の試験を本命の前の試験日程で受けること」です。\n\n実際、自分は文化構想を受けて、教室の雰囲気とかを予習していました。\n早稲田が大本命だったので、文化構想以外に受けた３学部は全部合格しました。\n\nもし経済的に余裕があるようなら、やってもいいかと思います。\n今年、キメるならなおさらです。\n\n\n応援してます。"}],["$","div",null,{"className":"flex 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