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19:Te2d,こんにちは。
自分も記憶力は鳥レベルで悪いです(笑) 初対面で会った人の名前は10分後には完全に忘れています。(凄い困っていますが…)でも、 勉強の解法や英単語、勉強しているプログラミングのコードなどはきちんと覚えています。では、記憶力が悪い自分がどのようにして物事を長期で覚えているかについて話します。

大きく長期記憶に持っていく方法は3つあります。
①エビングハウスの忘却曲線を意識して復習する
②論理的に分析して、当たり前のレベルまで落とし込む/ 細部にこだわらず、大まなか流れで覚える
③アウトプットする機会を増やす
これらの3つを意識して覚えています。

①についてですが、エビングハウスの忘却曲線についてご存知でしょうか？？調べてもらえば分かるのですが、結構な速度で覚えたことを忘れていきます。そこで、復習を都度都度することで忘却曲線を塗り替えると長期記憶に繋がりやすいことが科学的にも説明されています。復習のタイミングは直後、２日後、1週間後、１ヶ月後の4つです。まず直後についてですが、この時は学んだことを要約しましょう。要約することでアウトプットが自然とできるので定着しやすいです。２日後以降についても同じく、要約することが効果的です。また、ノートなどを見返すだけでも効果があります。

次に②についてですが、普通に考えたら当たり前じゃんってことはいちいち覚えてないですよね？？そのレベルまで大まかでいいので落とし込むのです。この際、流れを意識しましょう。
例を2つ挙げます。1つ目は数学のcos(π/3)が1/2になることです。これは単位円を書いて極座標で(1,π/3)の点のx座標を見ればすぐに分かりますよね？？論理的に流れを大まかに追って、自分の知識と結びつければ楽に覚えることが出来ます。
次に、歴史等の例をあげます。いちいち、𓏸𓏸𓏸𓏸年に〜の乱が起きた、この時の将軍は△△。みたいに覚えるのは効率が悪いです。歴史は流れです。一連の物語を思い出すように「将軍の△△が誰々と対立したがために𓏸𓏸𓏸𓏸年に〜の乱が起きた」と覚える方が効率的です。
細々とした物を要素要素に分けて覚えるのではなく、一連の流れを大まかに覚える方が覚える量も少なくなり、しかも整理されているので思い出しやすいです。

最後に③についてですが、これも考えれば当たり前です。例えばほさかさんのスマホのロック画面のパスワードはなんですか？？と言われれば、すぐに思いつきますよね。では、昔設定してずっと使ってないアプリのパスワードはなんですか？？パスワードを使い分けたり、記憶力が良くなければ直ぐに答えられないと思います。自分の場合は銀行のアプリのパスワードを毎回忘れてしまうので、毎回5分くらいかけてパスワードをリセットしています…このように、普段使わない情報は脳が自動的にゴミ箱に入れて捨ててしまうのです。

以上が自分なりの工夫です。ほさかさんの参考になれば幸いです。頑張ってください🔥1b:Tde9,こんにちは！現在東北大学に通うものです。少しでも気持ちが楽になってくれたらと思って回答させていただきます。

　端的に結論から記述させていただきます。

　まず、勉強してるのに成績があがっている実感がなく、模試も点数が取れず不安になるということに関してですが、こればっかりはなんとか我慢するしかありません。残念ながら一筋縄に行かないのが現実です。ただ、ほとんどの受験生が同じ状況ですし、厳しい中で諦めないことが大事です。多くの人はめげずて志望校を落としてしまいますが、本当に志望校を落とすか考慮するのは共通テスト後で十分です。まずは模試に一喜一憂せず、なんとか喰らいつくという強い心で頑張ってください！！強い心で我慢したやつが合格できるのです。
　ですから我慢すればいつか伸びると言われても信じれない気持ちもすごく分かりますが、本当にどこかでしっくり来るタイミング、成績が爆伸びするタイミングが来るのでそれまでどんだけ長くても頑張るしかないのです。ちなみに自分もめちゃくちゃ勉強しているのに成績が伸びずにずっと不安でしたが、3年間自分を信じ続けて我慢したので、なんとかなりました。
　平日も休日もあなたほど勉強している人は少ないので絶対にいつかごぼう抜きできますから、このまま勉強続けてください。

　ということで、志望校をマーチに下げようかといった記述がありましたが、そんな勿体無いことはしなくていいので、とりあえず第一志望を目指し続けましょう。

　では、この状況の乗り越え方、勉強の向き合い方について回答させていただきます。

　厳しい状況を乗り越えるには、苦手なところ、自分が解けないところを一つ一つ潰していくことが大事です。確かに受験までに全問題を満点取れるようにしなければいけないわけではないので、どこかに損切りも必要かもしれませんが、大前提として、受験勉強はただひたすらに自分の解けない問題を地道に潰していくしかないわけです。気の遠くなる内容かと思いますが、とにかくこれを頑張ってください。絶対に絶対にどこかで爆伸びする瞬間がきますから。

　逆に言わせてもらえば
「途中でめげたら120%伸びません」

　最後に、メンタル面についても一言話しておきます。受験勉強ほどメンタルが安定せず、管理の難しい期間はありません。毎日、自分では抱えきれないほど、不安な気持ちになるのは痛いほど分かります。自分で抱え込みすぎず、とにかくいろんな人に相談してください。そこで自分の納得いかない回答が返ってきたら他の人にも相談しましょう。直接的な解決策が返ってこなくても、腑に落ちることを言ってもらうだけで、あるいは自分の不安を聞いてもらえるだけで少しは心が穏やかになると思います。

　自分だけで抱え込まず、他人に相談しながらも、なんとか辛抱して勉強を続けてください。絶対に伸びますよ！頑張ってください！！！1d:Tc17,高校入試で日本史満点、すごいですね！大学入試の日本史は確かに覚える量が多くて大変かと思いますが、順序立てて勉強していけば必ず覚えられるはずです。

まず、早稲田の入試対策全般に関してですが、早稲田大学の入試は、英語と国語をできるようにすることがまずは先決です。そのため、夏までは英語力の底上げと古文漢文が出る学部でしたら、そこの分野の知識(古文単語、漢文句法)に抜けがないか確認しましょう。最後に、おすすめの参考書と取り組み方を載せておくので参考にしていただけると幸いです。

次に、本題である日本史ですが、私はいきなり単語を覚えるやり方はお勧めしません。歴史学習は、まず大まかな流れを教科書を通じて理解し、そこから具体的事例の暗記に移る方が、覚えた知識を体系化でき、忘れにくくなります。日本史の場合、近代以前は特に政治体制の変化と土地制度の変化に注目してみましょう。山川の新日本史が、これらの移り変わりを理解するのに効果的です。また、万が一これが読みにくい場合は、実況中継という参考書がお勧めです。ただ、この参考書は、細かな知識まで載っているため、無理に全部覚えようとするととても終わらなくなるので、毎日3章進める、といったように計画を立て、立ち止まることなくどんどん進めてください。これを夏前までに終わらせてください。もちろん、完璧にはできませんが、とりあえず全てやり切ることです。

夏に入ったら、東進の一問一答や、山川の日本史用語集を使って単語を覚えます。その際、各単語の説明を、夏以前に学習した日本史の流れと結びつけて覚えることを意識してください。暗記の際は、赤シートは使わない方がいいです。なぜなら、赤シートで隠してしまうと、その単語が見えなくなってしまい、視覚記憶に残りにくくなるからです。できるだけ目に焼き付けるようにしましょう。また夏休みは、英語や国語の学習も怠らないようにしてください。

夏に一通りやることが済んだら、秋からいよいよ過去問に取り組みます。その際、用語集にない単語を無理して覚える必要はありません。そんな単語は本番は誰も解けないからです。それよりも、基本的なところを外さないようにしましょう。

入試は基礎力が命です。欠けているところがあると気づいたら、躊躇わず基本に戻りましょう！

最後に、英語と古漢のお勧め参考書を載せておきます。頑張ってください、応援してます‼️
・基礎英文問題精講
・ターゲット英熟語1000
・マドンナ古文単語
・漢文早覚え速答法2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=YkJ6mXABTqPwDZPuUFa_","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"長期記憶が出来ない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/2 13:21"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"こんにちわ！ジョジョジョです。\n\n初めに今回は少し記憶法について書きたいと思います。人間は忘れるのが大得意な生き物です、毎回忘れてしまってもショックを受ける必要はありません。\n場所法は有名ですが、それは形に限りがあり受験で覚える複雑な内容を刷り込むには難易度が高いです。\n\nそこで覚えてもらいたいことがいくつかあります\n①人間の情報記憶は80%以上が資格からのものです、きっと覚えようとしていないのにセブンイレブンのマークと言われれば薄ら想像できるでしょう。\n\n②場所法は言い方を変えれば思い出す鍵を頭に散りばめる方法です、友達と話をしていてイキナリは思い出せなくてもキーワードを聞くうちにドンドンと映画の内容を思い出す経験はあるでしょう。\n\n③歴史の暗記はゴロが強力です。文系の人でも「スイヘーリーべ…」と言われたら「水素・ヘリウム・リチウム・ベリリウム」と思い出せる人は多いです、数年間も思い出そうとしていなくても\n\nでは質問回答に移ります\n歴史については出来事をぶつ切りにして、重要なキーワードだけをまとめてゴロにしてしまうのが有効です。論述問題でキーワードが与えられているかいないかで書きやすさが全く違うのがわかると思います。\n\n現代文については、一瞬でもいいので登場人物の顔を思い描くのが有効です。文章中にびっくりした表現が有れば、驚いた顔を一瞬だけ想像したりすれば忘れづらくなります。\n\n記憶はいきなり写真のようには覚えられません、目指す知識までにドアが幾つあってもいいので道で繋げることが大事です。\n\nまた、繋がりを作りづらいものを覚えるときは何回も見るか演習をするしかありません。\n単語を何回も書くのは時間が勿体ないです、やめましょう(漢字を覚えるときには有効ですが)。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"日本史暗記の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も日本史選択だったのでお答えします(･∀･)\n\n何度復習しても忘れてしまう、のはしょうがないです。ましてやまだ8月です。\n\n勉強方法ですがとにかく反復練習です。それしかありません。忘れたところをまたやって、覚えて、また忘れたところを…というふうに地味ですがコツコツやっていく他に道はありません。\n\n自分の勉強方法は山川の教科書、資料集、東進の一問一答を使っていて、この3つをずっとぐるぐる受験直前までやっていました。この3つが完璧になれば怖いものはありません。\n\nちなみに自分は政経も受けたので一応直前期には記述の問題集もやっていました。\n\n覚え方ですが質問者さんので間違ってないと思います。まずは大まかな流れを頭に入れてそこから細かい知識を入れるようにしてください。これしかありません。\n \n暗記する時に自分は書いて覚えるのではなくひたすら読んでいました。もちろん難しい漢字などは書くこともありましたが。これは人それぞれだと思うのでやりやすいやり方で構いません。近道は無いので正直どのやり方もあまり変わらないかな、と思います。\n\n\n近現代は正直いままでよりも暗記量も複雑さも増します。なのでなるべく夏休中にいままでのところを頭にいれてください。完璧でなくてもいいです。また模試の前になったらひととおり見返すとかで大丈夫です。\n\n自分は近現代をやっている時には同時にそれまでやっていたことの復習をしていました。復習は古代から時代を追って１日教科書何ページ、資料集何ページ読む、と決めていました。同時にするのは時間がかかりますが実力は間違いなくつくのでオススメです。\n\n時間はタップリあります。焦らずじっくりやってください。日本史はやればなるほど素直に成績が伸びます。幸運を祈っています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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