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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人生　息抜きの時間あってはいけない？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わたしは運良く浪人しなかったけれども、浪人生も同じ受験生だと思うので回答するね！\n\n息抜きはもちろんするべきだよ👍\n私の友達は浪人生のとき乃木坂の握手会とかライブとか平然と行ってたって言ってた笑　じゃなきゃやってらんねえよ！！だってさ笑(無事、その人は東大へ進学してる)\n\nでもわたしはどちらかと言うと息抜きをうまくとれないタイプではあったかも知れない。1度息抜くとなかなか集中力が回復しなかったので、乃木坂ライブへ行く、みたいなボン！と大きな息抜きよりは、お風呂の時間長めにとるとか、弱い息抜きを毎日してたかな。\n\nさっき言った東大の子は、集中力あるときは凄まじいけれど、ないときはガチでないタイプ。\nわたしは一定の集中力を持続させるタイプ。\nみたいな感じだったかな。タイプ別するならね。\n\nなので、自分の特性に合わせて息抜きの仕方を調整してみたら良いとおもう！\n共通するのは、息抜きはみんなしてるってことね😸\n\n1日何時間とかは定めなくても良い気がするけれど、3時間、とかはさすがに多い気がするかな。\n\n息抜きをコントロールするの難しいよね、人それぞれ違うしその日によっても左右されるし、、\nでもコントロールできるようになったらきっと受験、だけでなく今後の人生何事もうまくいくと思う😼\nわたしもコントロールしなくては、、、、、、"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"いくら早慶合格者にもたまにはだらけたりだりしましたか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も自分の性格のせいなのでしょうが、今思い返してもびっくりするくらい異常に前向きで、模試の成績が悪くてもあまり落ち込まず、まぁ志望校の問題自分に合ってるし、本番受かればいいんだし、というテンションでした。本当に真剣に、絶対受かってやると思い始めたのは、自信を持って受けた早稲田国際教養のAOで落ちた10月、11月頃からでしょうか。\n一応やるべきことは毎日ちゃんとやっていた代わりに、時々家族と食事に出掛けたり、塾に行く前に好きなお店に寄ってウィンドウショッピングをしたり、学校行事を思いっきり楽しんだり、友達や塾の先生と他愛もない話をしたりと息抜きもしていました。\nこれから何ヵ月もありますから、ある程度の息抜きは必要です。運動するのもとても良いですね。ただ、携帯は一度いじり始めたらあっというまに時間が経ちますし、不必要な情報がたくさん入ってきますからおすすめできないです。使うなら、何分まで、と決めてください。\n\nスランプは、私の場合センター直前の１月に来ました。元々大の苦手だったけれどかなり成績が上がってきていた現代文が、急にまたできなくなってしまったんです。その時はさすがにかなり不安になって学校の現代文の先生に泣きつき、簡単なレベルの問題集をもらって解くことで自信をつけるようにしました。それでどうにか戻ったと思います。\n\nあと何日あって、それまでに具体的に何をすればいいか分かり、自分がおかれている状況が俯瞰できれば、焦りすぎることも 自信過剰になることもないと思います。気持ちの波が勉強の調子に直結してしまうこともありますから、できるだけフラットに、やるべきことをひとつひとつ重ねていってください。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学国際教養学部3年"," ","k0rr"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"息抜きの許容範囲は？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、息抜きは絶対したほうがいいです。\n自分は模試の後は自由に遊びましたが模試の次の日は模試の解き直しをして復習をしていました。\n模試を受けるだけでは意味がないのできっちり復習をしないといけません。今日遊んだということで過ぎたことは仕方ないので明日には解き直しをして先生に見てもらい復習をしてください。自分は月に1回か2回ほど友達との外食に行っていましたよ！適度な息抜きをして勉強でのストレスを溜めすぎないようにしてくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"受験期の息抜き"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高３の時は特別遊びに行く予定をたてることはありませんでしたが、文化祭、体育祭などの学校行事を全力で楽しんだり、友達と話したり、塾の前に好きなお店に寄ったり、日常の中で少しずつ息抜きをしていました。\nまた、勉強して得た知識を人に話したりして、勉強を楽しいと感じるようにしました。\n\n息抜きをしてずっとグダグダしてしまう、という点は自分に厳しくなってください、としか言えませんが、一気に頑張りすぎると気持ちも勉強の調子も一気に躓くと思います。自分のペースを見つけてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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