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1a:T102c,お疲れ様です。
まず①に関してですが、私は化学基礎生物基礎の組み合わせをおすすめします。

学校の先生もおっしゃっていたようですが、発展化学を共通テストで使うことはあまりおすすめできません。共テ化学は難易度が高いので、8割の得点を見込むには2次対策レベルの勉強が要求されます。共テは人によっては二次よりも得点しにくいと言う人もいますし。(恥ずかしながらは共テ化学68点、北大二次化学70/100点でした😅)

化学基礎をすすめる理由は下記です。
・理科基礎で最も得点を伸ばしやすいのが化学
・ほかの受験生の苦手な参加還元や中和での得点が見込める

質問者さんは発展化学が苦手ではないとのことなので、おそらく基礎化学の理論範囲や酸化還元に苦手意識はないのでしょう。
化学基礎を選択する文系の学生が苦手とするのは中和滴定の量的関係や、酸化還元の半反応式あたりです。理系出身であれば簡単に差をつけられる単元です。あっという間に高得点が見込める教科の出来上がりです。
自信のある教科が増えるのはメンタルケアにも良いですよ👌

正直物理と生物に関しては好みの問題なんです。
ただ、物理が苦手で文転したということは、二度と物理なんて触ってたまるか！ぐらいに思っているのではないでしょうか笑

きっと物理の勉強を再開するモチベーションはないですよね。であれば生物を選ぶのがいいと思います。履修時には高得点がとれていたようですし、生物の勉強をするセンスをお持ちだと思います。完全自習ということで、単元ごとに暗記と共テの過去問とを交互にこなすといいと思います。
以前の感覚を取り戻しましょう！

②勉強の進め方
基礎科目を受験する計画で考えてみますね。
河合の共テ模試はこの先3回あり、下記日程です。
難易度的に一番本番に近い河合をペースメーカーにしましょう。(進研共テ、ベネ駿は省きます。)
❶7/28全統
❷10/20全統
❸11/17全統プレ

得点目標としては
❶化学40点、生物25点
❷化学45点、生物35点
❸化学45点、生物40点    が妥当だと思います。

東北大を受験するならば、理科基礎で8割は切ってほしくないところです。(文転なら尚更)

上に少し書きましたが、化学は本当にほぼ勉強がいらないです。化学基礎の教科書の前半部分の理論分野を模試前1週間で軽く復習する程度で40点は堅いでしょう。その後得点を伸ばすのは試験への慣れです。2週に一度は共テ形式の問題を解いて回数をこなしましょう。(このレベルの演習なら今からでも行えるはずです。)
二次対策が後回しにならない限り、基礎科目の勉強はいつからスタートしても大丈夫です。(できるだけはやく！！)

勉強の仕方の問題は生物だと思います。
当面の目標は夏休みまでに一通り授業の動画を見終わるのが目標ですね。(欲を言えば夏休みを使ってもう一周してほしいところです。)
夏休み明けからは、こちらも2週に一度共テの演習を挟むと良いと思います。

がっつりと演習に入るのは11月の終わりからで大丈夫です。ただ、下地を整えるのに勉強をちょこちょこ進めていくのが大切です。
それがスタートははやく！なんですね。

化学はとにかく理論範囲での失点なし、計算で差をつけること
生物は生物の物質収支やバイオームなどの完全暗記単元で落とさないこと
を意識して勉強を進めるといいと思います。

夏が勝負です。理科以外の勉強も捗ることを願っています。がんばっていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Ydc3LGcBTqPwDZPuIfrO","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"選択科目"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/19 13:44"}]]}],["$","div",null,{"className":"coach-mark 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px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/WtcPJ2cBTqPwDZPukpKw","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n拙い文章ですが、回答させていただきます。\n\n自分が受ける可能性がある大学が、全て理科が一科目のみでいいのであれば絞って勉強してもいいと思います。\n\nただ、理系として高校化学はある程度できておいた方がいいので、定期試験(もうないかもしれませんが)の勉強ぐらいはしておきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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text-caption line-clamp-2 mb-1","children":"yooさん、はじめまして！\n\n\n化学の学習の進み具合によって変わってくるかなと思います。\n\n有機の範囲は独学中と言うことですが、化学の共通テストが有機以外はかなり解けるならギリギリ物理も間に合う可能性があります。ただこの場合は二次試験の勉強時間なんかもだいぶ削られてしまうので、かなり頑張らなければならないです！\n\n逆に化学の共通テストが現時点ではまだ不安という場合は覚悟は必要になってしまいますが物理は捨てる方がいいのかなと思います。物理の電磁気の範囲はかなり分量もありますし内容も簡単ではないので、この時期からは少し難しいです。\n\n\n私も志望校を一本で受験したのですが、かなり覚悟は必要でした。\n物理を捨てることでもしかしたら満足できる志望校が一本になってしまう可能性もあるので、どれだけ筑波大学に行きたいかということも考慮して決断していただくといいかなと思います！\n\nもちろん志望校を一本に絞ることによって無駄な対策をする必要がなくなるので、そこはかなりメリットになります！\n\n\n長くなってしまいましたが、参考になれば幸いです😊\n質問などがあれば、気軽にコメント欄で聞いてください！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"物理今から始めても遅くないですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　0から(運動方程式とは、とかそのレベル)だとするなら、流石に無理があると思いますよ。他科目が既に合格水準を上回っていて11月末くらいまでほぼ物理にフォーカスできるなら上手くいけば人並みにはなれる、くらいのイメージでいいと思います。現状のレベルが正確に把握できないのであれですが、基礎はともかく普通の物理はなんとなく解けてるよって感じならなんとかなるかもしれません。以下ほぼ0からであるとしてお話しします。\n　もし希望学部が化学一科目で受験できるならそっちをお勧めします。大学入ってから少ししんどいかもしれませんが、受験方式で物理を使わない選択肢がある以上ある程度のフォローは期待してもいいでしょう。(シラバス(大学の授業予定)などが参照できれば、物理の基礎が開講されているかどうか確認してみるのもあり)\n　大学に入ってからのことを心配するよりも、受験に最適な戦略を立てた方がいいと思います。入っちゃえばまぁなんとでもなりますから。\n　\n　その上でどうしても物理で受験したいと思うのであれば、以下の手順で学習を進めるといいと思います。参考までにどうぞ。\n[単元ごとに教科書を一読→出てきた公式を暗記→該当単元の「セミナー物理」を一周→解けなかった問題のみもう数周]ここまでを全単元やる→セミナーもう一周→解けなかったものをもう一周→重要問題集物理\nここまでできればある程度は解けると思います。\nセミナーがある程度完璧にならないうちは重問には進まない方がいいです。かなり時間がかかるのは覚悟してください。死ぬ気でやんないと無理です。とはいえ時間を気にしすぎて理解しないで先に進むのは厳禁ですよ。\n教科書の使い勝手が悪い場合は適当な参考書でも買ってそれを使っても構いません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"物理→生物に変える"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。物理から生物に変えるのに悩んでいるということですね。\n選択の参考になれば幸いです。\n\n私は高2の時に農学系の勉強を大学でしたいと考えて生物を選択しました。\n\nセンター生物は、暗記さえすれば6-7割は取れる科目だと思います。\n残りの応用・思考問題に簡単なものと難しいものが混じり合っていて、そこをいかに解くかで差が出る科目です。\n\n暗記が今の時期から間に合うかというのは何とも言えません。質問者様次第となってしまいます。\n個人的な感覚だと、他の受験生の1.5倍くらい生物に重きを置いた勉強をすれば取れるのではないか という感じです。\n\n勉強の手順としては、教科書を読み込む→問題集を解く→分からない語句を教科書で確認 の繰り返しで、夏休みの終わりまでには問題集を一周はして、秋〜冬にはセンター過去問に挑戦という形が良いと思います。\n\n勉強法については『センター生物』という回答にも書いたのでよければ参考にしてください。\n\n以上となります。回答はさせていただきましたが、最終的に決めるのは質問者様なので、どちらを選んでも後悔のないように勉強に取り組んで欲しいです。\n大変だと思いますが応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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