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1c:Tdab,こんにちは！

自分は高3の夏まで部活をしていたので今の時期は部活が終わってから2〜3時間と学校で内職をしていました！！とにかく少しでもコツコツ進めていくのが受験勉強で非常に大切だと思います！！！

ここでは部活がない時の勉強スケジュールを平日と休日にわけて書きたいと思います！参考にしてみてください！！

まずは平日ですが朝と夜寝る前に単語系を移動時間でもなんでもいいので絶対に欠かさずやっていきましょう！これをとにかく意識するだけで最後の直前期においての伸びが変わってくると思います！（基礎ががっちり固まっている方が演習をすればするだけ伸びていくため。）

続いて具体的なスケジュールに移していきますが学校が終わるのが17時だと思うのでそこから逆算して立てたいと思います！

6時半〜7時　起床　そこから9時ごろまで　
学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。

9時〜17時　学校

17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。

18時〜19時　英語長文などの演習

19時〜20時　現代文　古文の演習

20時〜21時　日本史の問題集などをやる

21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。

22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）
暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！

0時就寝　

続いて休日です！！！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！
勉強頑張ってください！！
1d:Tf45,過去の解答と被りますが、効率良く勉強する方法と隙間時間を捻出する方法を書いておきます。

まずは効率良く勉強する2つの方法です。

⑴…「時間」ではなく、「定量的な勉強量」で考える。

「1日何時間勉強した方がいいですか？」という方はよくいらっしゃる印象ですが、私は非常に懐疑的です。というのも勉強記録ができるアプリの「スタディプラス」で14時間勉強したと記録していた友人が自習室で寝ている時間も含めてい記録していたことを知ったからです。

そこから私は時間ではなく「量」で考えることにしました。具体的には「7月までにこの参考書を終わらせる」とか、「毎日長文2題は解く」などの定量的な指標です。各科目に設定したこの基準さえ達成していれば1日何時間の勉強でもOKということにしました。極端なことを言えばノルマさえクリアしていれば、1日1時間の勉強でもいいわけです。

実際私は平日は平均して1日5時間、休日は8時間程度の比較的少ない勉強時間で合格できました。(私文なのも影響しているかと思いますが…)

⑵…約束の時間の前に勉強する

例えば部活が午後練で13:00スタートだとします。この場合、13時の2〜3時間前に早く学校に行って勉強を始めるということです。

このようにするメリットは「メリハリがつき、集中力が上がる」ことです。部活開始時間には絶対に間に合わせないといけないですよね？これが「後1時間で絶対に、死んでも終わらせなければいけない」という強迫観念を生み出します。そうすれば携帯を弄ったりする時間など無駄にしか思えなくなります。

これは私が大学生になって自堕落になってから生み出した技で、バイトを夕方に入れて、昼から夕方を集中して勉強できるようにしたものです。

次に隙間時間を捻出する方法です。

・初めに何を終わらせなければいけないのかを考えて、それをどこの隙間時間でやれるかを考える。

上の⑴が前提の方法です。定期テストで、直前まであまり勉強せず、膨大な暗記量に苦しんでいた頃にこの力を培いました。「あと教科書とノートを一周はしたい。けど、遅刻してしまうので、そろそろ家を出ないといけない。それでは行きの電車の20分でやろう。」といった形でギリギリで逆算しながら定期テストを乗り切っていました。

この力を活用し、「今週中に単語をあと500個は回したい。けど、部活が忙しい。そしたら練習試合に向かう行きの電車でやるか」といった形で無理矢理隙間時間を作れるようになりました。もちろん電車だけじゃなくて、「晩飯を10分で食えば30分くらい時間が浮く」とか、色々できると思います。

結果的に私は学校の行き帰りの電車は勿論、待ち合わせ中の友人を待つ時間、酷い時は歩きながら単語帳を見てました笑。

また、私個人の話をすると、かなりの携帯中毒者ですぐTwitterを見てしまう人間でした。そこで思いついたことが「Twitterで勉強すること」です。Twitterで思いつく限り勉強系のbotをフォローすることで、自分のタイムラインを英単語や世界史で埋め尽くしました。その結果、そこで覚えた知識がかなり入試でも活きました。

以上です。効率のアップと隙間時間の捻出の2軸が部活との両立の鍵ですね。頑張ってください。
1e:T125e,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
部活動をしていると、体力的にも時間的にもしんどいことは多いですよね。私も週6日運動部に所属しており、春先は試合も多かったので、大変なお気持ちはよくわかります。
さて、与えられている時間は24時間皆平等ですから、部活動をしている以上他の人と比べて勉強に割ける時間が少なくなってしまうのは仕方のないことです。お分かりかと思いますが、したがってできることは可能な限り隙間時間を捻出して勉強時間を確保し、その中で効率よく勉強することです。
私も、部活動をしている以上あまり夜遅くまで勉強すると次の日の授業や部活に支障が出るし、何よりしんどいので夜は早く寝るようにしていました。そのため、家に帰ってから勉強する時間はほとんどありませんでした。以下、私がどのように隙間時間に勉強していたか述べます。
まず、朝起きると朝食を食べながら勉強していました。勉強といってもそんなに時間はないし、ペンも持てないので、前日の夜に暗記したものの確認など、目で見てできるものをやっていました。次に通学ですね。私は電車通学だったので、電車内でこれまた暗記ものなどに取り組んでいました。自転車通学だとなかなか集中して勉強できないかも知れませんが、覚えることを軽くメモにまとめておけば、自転車が止まった時にそれを確認して、運転中に頭の中で反芻することは可能かと思います。くれぐれも、事故には気をつけていただきたいですが。
学校に着いたら、授業が始まるまで、ペンも使う演習問題などに取り組みました。授業中は、内職をしていました。これに関しては賛否両論あるでしょうから、自分の判断だと思います。例えば、授業で習った範囲はその授業中に関連する演習問題まで解いてしまう、などすればしっかりと授業を聞きながら、演習の時間として確保できるかと思います。休み時間も、トイレなどを済ませて適度に休憩しつつ、あとは何か勉強するようにしていました。それほど多くは勉強できないかも知れませんが！たとえ少しの隙間時間でも勉強しようと意識づけることで、モチベーションを保ち、勉強することを習慣化させるようにしていました。お昼も素早くご飯を済ませて、あとはお昼休憩の間に勉強していました。家に帰ってからは、ご飯を食べながら暗記ものをし（行儀が悪いですが、当時は仕方ないと思っていました）お風呂に入りながら勉強もしていました。スマートフォンをお風呂に持ち込めるようなケースも販売されていますから、それを使ってスマホを持ち込み、参考書の写真などみながら勉強していました。あとは、寝る前に暗記ものですね。こうして少しずつ勉強時間を捻出することで、なんとか食らい付いていました。もちろん、受験生ということもあるので、家に帰ってから全く勉強しなかったわけではありません。
人によって生活の仕方は異なるでしょうから、自分なりに隙間時間を捻出する方法を見出せば良いと思います。
今は部活動に受験に忙しくて、そろそろ周りに引退する人も増えてきて精神的にもしんどい時期かも知れません。少なくとも私はそうでした。しかし、その気持ちもとても大事で、あと少しグッと堪えれば一日中勉強できる日々がやってきます。その時にがっと頑張れるように今のうちに勉強したい欲を貯めておけば良いと思います。もちろん、勉強漬けの毎日になってしまうわけですから、今のうちに部活を楽しむことも忘れずに。あと、これは個人的な意見ですが、部活動を引退したあとは極端に運動量が減るので、あまり体が疲れなくなります。なので、部活をしていた時と比べて圧倒的に眠くなることなども減りました。もしかしたら、引退したら眠気に負けずに頑張れるかもしれませんね。勉強頑張ってください。1f:Tc6e,こんばんは！早大スポ科のTakusuiと申します！
勉強も部活もやるって大変ですよね。毎日お疲れ様です。
回答者も現役時代ハードな部活をやっていて休みはほぼありませんでしたが(長くなるので過去回答参照してください笑)、模試でA～B判定をずっとキープし、早大オープン、代ゼミの早大模試(？)ではどちらもTOP3に入り、氏名掲載される程の成績は取りましたので(でも本番頭が真っ白になり落ちました笑)、少しはお力になれるかと思います。

以下、部活が8時終わりの時(まだいい方です笑)の私のスケジュールになります。

6:00 起床
6:30 家を出る
↓電車の中で前日やったことの確認と今日やることをある程度決める、余裕があったら英単語か日本史の一問一答をアプリで(20分程度)
7:30 学校着、朝練
8:30 朝練終わり、朝のHRまで単語か友達と喋るか睡眠
↓授業
↓
↓休み時間は睡眠か単語か日本史の教科書を読む
↓
↓昼休みは友達とくっちゃべったり日本史の問題を出し合ったり単語クイズしたり
↓
↓
15:40くらい 学校終了
↓部活開始まで日本史の教科書を読むか単語
16:00 部活
20:00 練習終了
20:30頃 学校を出る
↓(冬、イヤホンをマフラーで隠せるときのみ)自転車を漕ぎながらリスニングの音声or録音した日本史の授業を流す
21:00 電車に乗る(部活のLINE返すかmikanで英単語など)
21:15 塾の自習室到着
↓勉強(現代文、英語長文など)
22:30 自習室を出る、再び電車に乗る
↓(単語やイディオムなどをスマホで。気分が向いたら単語帳も)

23:00 自宅着
↓晩飯を食べながら日本史の図表を眺めるか教科書を読む
23:30 風呂
↓寝る前はその日やった事の振り返り＋覚えられなかった単語を集中的に詰め込む
24:30 睡眠

こんな感じです！！あまり量で勉強を測りたくはありませんが、1日2時間は勉強に費やすようにしていました。通学時間とか、細かいところだと歯磨きしながら教科書読むとか、工夫次第でけっこう時間は取れます！！
単語とイディオムは毎日やるべきですが、それらは机に向かわなくてもできるので、どうしても長文を毎日やりたいなら机に向かっている時間は優先して長文に費やし、隙間時間に単語系をやるのがいいと思います！！
が、他の強化との兼ね合いもあるので、毎日長文をやらなくてもいい気はします。その辺は成績と相談しながら(英語だけ著しく成績が低いのか、もしくは得意だし成績もいいのか、他の科目で強化すべきものはないか、など)調整してみてください！

隙間時間の使い方も含めて、色々力になれる気がするので、何かあったら遠慮なく聞いてください☺️部活もやりながら勉強、中々大変ですが応援しています💪🏻2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Yc2qt2YBTqPwDZPuOvvD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"上手な時間の使い方は"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/28 7:34"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"\n✅勉強の質について\n\n→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。まずは量ですね。次に\n\n✅勉強にメリハリをつける\n\nこれにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。また何か自分にご褒美を設けてあげるのもいいと思います。\n\n\n✅平日のスケジュール\n\n6:30〜\n→朝は何かと暗記科目でしょう。部活動が朝からあるとなれば移動時間を有効に使ってあげてください。音声学習などもおすすめです。\n\n21:00〜\n→部活動が帰ってきた時刻でしょうか。疲れまくってたら一旦仮眠をしそっから勉強スタートです。部活動やってる勢は勉強スタートのタイミングが早くなくては他の人たちに差をつけられてしまいますからね。\n\n✅休日のスケジュール\n\n7:00〜\n暗記科目です。文法や単語ですね。英語やら地歴、古文などです。\n\n17:00〜\n演習科目に取り組みましょう。質問者さんは高校二年生ということでそこまで切羽詰まってやる必要はありませんが演習量は一定数確保しましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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