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1b:Tfb5,こんにちは。受験が近づき、不安や迷いを感じるのはごく自然なことです。私自身も、高校の授業がなくなり、友達とも会う機会が減る中、不安に押しつぶされそうな気持ちで1月、2月を過ごしたことを今でも鮮明に覚えています。同じような時期を経験した先輩として、少しでもお役に立てればと思い、1月から受験直前までの過ごし方についてお伝えします。

【1月の過ごし方】
1月は、基礎力の最終確認と共通テスト対策に力を入れていました。この時期は共通テストの点数が志望校の合否に与える影響を意識し、できる限り失点を防ぐための対策を進めていました。例えば、英語のリーディングスピードを上げるために過去問を時間を測って解いたり、数学ではミスが起きやすい単元を重点的に復習したりしました。また、社会や理科の暗記科目は一問一答形式で反復し、スキマ時間を活用して覚えるようにしました。

重要なのは、計画を立てることです。この時期は特に時間が貴重なので、1週間単位で目標を設定し、進捗を確認していくことが大切です。やりたいことが多すぎて焦るかもしれませんが、優先順位をつけることで効率よく進めることができます。

【2月の過ごし方】
2月に入ると、共通テストが終わり、二次試験対策に完全に集中しました。この段階では、過去問演習が中心です。実際の試験時間に合わせて過去問を解き、時間配分や試験の流れに慣れることを意識しました。志望校の問題形式に合わせて戦略を立て、自分の得意な分野で確実に得点を取る練習を繰り返しました。

また、苦手分野の克服にも力を入れました。例えば、数学で特定の問題が解けない場合、そのテーマに関連する問題集を使って重点的に練習しました。理解が深まるまであきらめずに取り組む姿勢が大事です。同時に、得意分野の演習を続けて「本番でもこれなら得点できる」という自信をつけることも心がけました。

2月後半は、志望校の過去問だけでなく、似た傾向の他大学の問題にも触れ、出題パターンの幅を広げました。時間が許す限り多くの問題に触れることで、応用力を養うことができました。

【試験直前の1週間】
試験直前は、新しいことを詰め込むよりも、今までやってきたことを確認し、体調を万全に整えることを最優先にしました。具体的には、以下のようなことを心がけていました：

①持ち物の確認：試験に必要なもの（受験票、筆記用具、時計など）をリスト化して準備しました。
②生活リズムの調整：本番と同じ時間帯に起きて、頭を使う練習をしました。
③苦手分野の軽い復習：あくまで確認程度にとどめ、焦りすぎないことを意識しました。
④リラックスする時間を作る：軽い運動やストレッチを取り入れ、気持ちを落ち着かせました。

また、当日のシミュレーションを頭の中で何度も行い、イメージトレーニングをしました。これによって、試験当日の緊張感を軽減することができました。

【最後に】
受験の最後の時期は、自分との戦いです。他人と比べるよりも、今の自分に何ができるかを冷静に考え、着実に進めていきましょう。また、迷いがあるときこそ「自分を信じること」が大切です。ここまで努力してきた自分を認め、できることに集中してください。

どうか最後まで諦めず、頑張ってください。応援しています！1d:Tdcf,こんにちは！東京大学1年しんです
一年前の自分を思い出しながら、試験前日の過ごし方について書いてみるので、よかったら参考にしていただけたらうれしいです。

まず、私は第一志望で東京大学、それともう一つ、私立の大学を一般入試で受験しました（後期試験も出願しましたが受験せず）。

私は地方出身で、受けた大学はどちらも東京にあったので、国立も私立も東京に受けに行きました。

私立の受験のときは、国立でかなり追い込まれていて、私立の対策に時間をあまり（ほとんど？）割けていなかったので、行きの新幹線、ホテル、入試会場など、いろんなところでずっと私立の過去問を解いていました。
ただ、東京に来たことで半分旅行気分で気持ちが浮ついており、あまり集中して過去問に取り組めませんでした。結果、私立は落ちました、、、

国立は第一志望ということもあり、過去問をとにかくあるだけ遡っていました。文系教科は特に、先生によく添削してもらうようにしていました。ただ、理系科目のように間違えた問題をとき直すことはあまりしませんでした。それよりも、多くの問題に触れることで、入試の形式、時間配分、部分点の取り方を体に染み込ませるようにしていました。
私の場合は直近1年分だけとっておいて、他の年度は新しい順に遡るかんじでやってました。過去問は先生に添削していただいていたので、先生方の都合もあり、3、4日前には解き終わっていたと思います。それからは、理系教科の解き直しや、英作文、英語のリスニング、いままでに解いた古文漢文の復習（語彙、文法の確認）などをしていました。

前日は、全くといっていいほど勉強しませんでした。ホテルのテレビで、卓球の世界大会かなんかを見ていました。一緒に来ていた親が気を遣って一人部屋にしてくれたのですが、ほんとうに寝るか、テレビを見るか、スマホを見るかといった感じでした。
勉強するものもいろいろ持ってきていたはずなんですけど、東京に来たという高揚感と、これで受験が終わる（うまくいけば）という開放感と、大学生活への期待で勉強できませんでした。結果、私はなんとか合格できました。

もちろん、前日の過ごし方には正解はないし、いろんな考え方がありますが、大学の友達と話していても、ぎりぎりで合格した人こそ意外と前日はあまりがっつり勉強していなかったような気がします。
やはり、本番で実力以上の力を発揮するには、当日のコンディションを整えることが非常に重要です。ずーっと勉強してきたからこそ、前日はゆっくり休んで体調を整えることが大切だと思います。
また、当日（前日も？）、不安になったり、緊張してしまうこともあると思いますが、それは誰でも同じなので、春からの大学生活を想像して、絶対受かる！という気持ちでいきましょう。春はもうすぐそこまで来てます。がんばってください。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Y_Qu_GgBTqPwDZPumkRT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ラスト一週間の過ごし方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/17 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"私立　試験前日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n新しい過去問を前日に解く必要はないです。結構体力使うし、点数よくなかったら自信無くしてしまいます。2周目とかになる過去問を解いて出題傾向や時間配分とかを確認したほうがいいです。時間がなかったら解かないで、それらを確認するでもいいと思います。\nそれで、寝る前に暗記ものを頭に詰め込んでいきましょう。その前日がテストとかだとかなり疲れが残ってると思います。程々に勉強して疲れを癒すことを最優先させましょう。\n\nまた、緊張して暗記ものが頭に入ってこないってこともあるかも知れません。センター前の自分がそうでした。\nそのときは、あえて思考を変えてセンター英語の長文をやって、集中力高めました。しっかり満点とったので、自信もって試験に挑めました。それなので、簡単めの英語長文をやるというのもオススメです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n基本的に前日は今までの復習をしてリラックスして過ごすのが良いと思います。\n志望順位が高い大学は2、3日前には終わらせていた方が良いと思います。そして残りの時間で過去問の復習や不安が残る単元とかを勉強するのが良いと思います。前日に新しい過去問やると結構凹むので（経験談）笑\nどうしても前日に不安になったら、当日と同じスケジュールで今までにやった過去問を時間配分とかも気にしながら解いてみるのが良いと思います。正直、前日の勉強は気休め程度でいいと思いますよ、頑張りすぎると次の日疲れちゃうので。\n志望順位が低い大学は対策後回しにしがちだと思います。前日なのに過去問見たことないみたいなことになってしまったらしょうがないので過去問解きましょう。結果は気にせず、ああこのくらいのレベルと分量ね〜くらいで大丈夫です。\n\nあと前日にやって欲しいことは、当日の準備をちゃんとすることです。持ち物の確認、乗る電車を調べる、色々やることはあると思うので勉強より前にこっちを優先してください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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mb-1","children":"残り1ヶ月の過ごし方について参考にして頂ければ嬉しいです。\n\n勉強\n体\n精神\n3つに分けます。\n\n\n1勉強\n午前中に過去問を行いましょう。あと1ヶ月、今までとやる事は大差ありません。しかし気をつけるべきは、午前中に始める時間です。本番と同じ時間に始め、休憩する事です。これは2の体にも通じますが、センターをやって時間を間違えた…！という人はいませんでしたか？？\n1ヶ月かけて体にリズムを刻み込みましょう。\n昼休みも同じように。\n過去問を終わるのが昼過ぎかな？\n4時頃までに正誤を合わせ、分からなかったものを抜き出しましょう。\n\n分からなかったものは徹底的に調べ、分からなかったノートに記します。\n（この時期に分からないものは君の苦手分野です。）\n\n復習における国語、英語、世界史の比率は\n\n古典・漢文、英語と世界史を中心に。\n\n国語は問題の相性が別れます。\nしかし古典・漢文の点数は合否を分ける大きなポイントになります。\n\n2\n体\n\n1でも述べた通り、本番と同じように過ごしましょう。早寝、早起きを心がけ、体のリズムを作り、本番に全て注力できるよう整えます。\n早く寝れない人は、また別の回答で寝方について発信するので是非参考に。\n\n3\n精神\nこれが一番大事なのかもしれません。\nここまでよく頑張りました。センターもよく乗り越えた。失敗したかもしれない。成功したかもしれない。\nけどそんなの、どっちでもいい。\n君の勝負は2月。\n試合はまだ始まってもいない。\n試合開始前に怖気付いて志望校を変えるか？\n変えたいなら変えろ、ライバルは大歓迎。\nセンター試験成功したって慢心してない？\n失敗した友達は躍起になって勉強してる。\n\n一人で勉強した放課後の図書館も、辛かった夏の講習も、早起きして作ってくれた母親のお弁当も、全部が君を作ってる。\nだから、頑張れ。\nまだなにも始まってない。ここから。\n\n君自身が君を信じないでどうする。\n\nお前はまだまだやれる。こんなもんじゃない。\n\n\n君の底力を見せてやれ。\n\nclip頼むわ。\nファイト！！🔥\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。次の模試が最後ということで、不安でいっぱいですよね。\n\n一ついいますと、直前に焦ったところで範囲は膨大ですし、今更どうこうできるものでもありません。強いて言うならいつも通り勉強するのと、ちゃんと寝て体調を整える事ですね。\n\n模試は今までの積み重ねが結果に出るものです。日々勉強して積み重ねてきて、あなたは今ここにいるんです。ミスをしたとか苦手なとこばっか出たとか、多少の出来不出来はあるでしょうが、それも含めての結果です。直前にちょっと背伸びしてみた程度のことは、すぐ元に戻ってしまいますから意味がないですし、それでいい結果が出て自分の力を過大評価したら、逆に本番で痛い目を見るかもしれません。ですから特別なことをする必要は無いと思います。\n\n結果はなるようにしかなりませんから、どうこう足掻いたり焦っても仕方ありません。今はただやるべきことをやって、本番に向けた準備を粛々と進めるのが一番だと思います。そういう意味で、普段通りの勉強、入試本番に向けた勉強をすればいいと思います。\n\nさらっと全教科見返すのはよくやりがちですが、そうすると自分の粗が目立って、アレもコレも覚えてない...と不安になってきてしまいます。前述のように直前に足掻いたところでどーにもなりません。心のバランスが崩れると、試験でもいいパフォーマンスが発揮できないかと思いますので、そういう全体的な見返しは危険かなと思います。\nこの範囲のこの言葉が思い出せない...というように、気になって不安だ、という時には、心の安定のために見返すのもいいと思います。\n\nきちんと寝るのも、良いパフォーマンスを発揮するためです。まぁ当たり前ですよね。\n\nこんな感じです。\n今は不安でいっぱいでしょうが、結果はなるようにしかなりません。その結果から何を学びどう活かすか、それはあなた次第です。\nせっかくですからたくさん利用してレベルアップしましょう。\n\nまぁそれでも、いい結果が出るのが一番の薬、なんて言葉もありますから、やっぱりいい成績が、自分が納得できる成績が出ることを祈っています。\n\n頑張ってください！\n\n"}],["$","div",null,{"className":"flex 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