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1c:Tc25,文系なので理系科目のことは分かりませんが、現役時代にずっと部活中心の生活(詳しくは私の過去の回答見てください)を送っていたので答えられることだけ答えます。

①英語について
英語の点数を上げるためには単語、文法、構文の3つの知識が必要です。が、正直文法と構文は分からなくても単語さえ極ればそこそこの点数になります(経験談)。私は現役時代時間が無さすぎて文法はほとんど、構文を一切やっていませんでしたが、速単必修レベル全部覚えたらセンター9割切らず、間違えるのは発アクと文法くらいでした。
あまりオススメしませんが、時間がないならとにかく単語に時間をかけるのが1番です。寝る前や休み時間など隙間時間に単語やりまくる、それに尽きます。
とはいえ構文は必ずしもやらなくていいですが、文法は最低限の知識がないと辛いので学校でネクステみたいなの配られるならそれはちゃんとやってください。私の現役時代の文法の勉強はそれだけでした。ただ英語に関しては勘(これはsounds strange、みたいな)のがあったのでどうにかなった感じです。
長くなったのでまとめると、まずは速単必修レベル(ターゲット、シス単でも🙆‍♂️)を極めること、です。

②平日の効率の良い勉強の仕方
前日、もしくは週末にその日に何をやるか決めておくことです。時間が無いのに何の勉強しようかなーなんて思ってる時間はもったいないです。前持って決めておき、部活が終わったらすぐに机に向かえるようにします。

③時間の使い方
毎日全ての科目に触れるのは不可能なので、
勉強時間が
・30分未満:1科目
・30分～1時間半程度:2科目
・それ以上:3科目
のようにどれくらい時間が取れるかによってやることを決めます。英語優先で。もしくは偏差値が特に低い科目を中心に。15日(理想は3日)以上やらない科目がないようにしてください。ただし単語は机に向かってやるものではないので、通学時間等の隙間時間を使ってください。スマホアプリ(mikan)オススメです。

時間がないと言っても今はコロナ休みで時間あると思いますので、とにかく基礎固めに時間かけてください。6月末に引退できるなら夏休み丸々勉強できるし、そこまで不安になることもないと思いますが、基礎も出来てないのに早慶上理MARCH受かろうと思っても無理なので、今沢山ある時間をいかに有効に使えるかにかかっていると言っても過言ではないです。みんな時間あるのでこの期間に差がつくことは間違いないです。
2月末に笑って終われるように頑張ってください💪🏻陰ながら応援しています🙂2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=YPa9B2vP3nykuvmE","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"理科について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",14,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/20 9:00"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"YPa9B2vP3nykuvmE"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"今年受験生の者です\n数学と英語は毎日やっているのですが、数学と英語に時間を取られ、まだ理科(生物、化学)が勉強できていません\n皆さんはどのようにして時間配分を分けていましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"nishiki","adviserDepartment":"早稲田大学先進理工学部","adviceId":"YPa9B2vP3nykuvmE"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"国立志望だったのですが、例えば休日は\n物理1.5h, 化学1.5h, 英語3h, 数学2h, 国語2hの10時間でしたね。\nある程度ノルマなどを決めているのだと思いますが、他に手がつけられなくなるようなら、切り上げて他の科目やった方がいいかもしれません。\n特に早稲田理系であれば、理科数学がそこまで難しくないので、問題集を繰り返しておけば解ける問題が多いです。それに比べて英語は偏差値は上がってもあまり解けるようにならなかった印象です(私が苦手だったというのもあります)\n余談になってしまいますが、早稲田大学の英語の授業はちょっと変わっています。それが入試の英語にも反映されてるなと入学してから感じました。\nぜひ、理数に力を入れて頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"nishiki","adviserDepartment":"早稲田大学先進理工学部","adviceId":"YPa9B2vP3nykuvmE","numberOfFan":10,"clipsAvg":4.5,"adviceRateAvg":3.8,"profile":"現役時代 独学で早稲田大学先進理工学部合格しました。浪人して国立目指しましたが、結局早稲田に進学しました。しかし、わせだは本当にいい大学ですよ！理系の質問、浪人時代の質問を解答します。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",3,")"]}],["$","$L18",null,{"adviceId":"YPa9B2vP3nykuvmE"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"はみ","adviceId":"YPa9B2vP3nykuvmE"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"はみ","adviceId":"YPa9B2vP3nykuvmE"}]}],["$","div",null,{"className":"text-xs text-caption","children":"3/20 10:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"hideki","adviceId":"YPa9B2vP3nykuvmE"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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21:28"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"わかりました！ありがとうございます！٩(๑❛ᴗ❛๑)۶頑張ります！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/DTnQ1i3arKQuDVfG","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系受験"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは^ ^\n早稲田の理工学部の者です。\n　\n自分も高３のとき、この時期の偏差値があまりよくなく、判定もＥ判定ですごく焦っているのに数学と英語にしか時間がかけられないということで精神的にすごく参っていました。焦る気持ちはすごくわかります。でもまだ焦るにはまだはやいです。現役生は最後に恐ろしいほどの伸びがあります。その伸びでＥ判定から逆転合格する人も非常に多いです。最後まで絶対に諦めてはいけません。\n\nこの時期の具体的な勉強の時間配分ですが、数学と英語に偏ってしまうのはしょうがないことです。でも数学と英語という科目は数か月とかでは成績が上がらず、そのうち物理、化学にも時間をかけなければならないときも来るのでそうすると数学、英語、物理、化学をやらなければならずと本当に時間がないという状態になります。この状態にならないように自分が夏休みくらいから入試までずっとやっていたのは、どの科目も毎日必ず勉強するということです。例えば一日５時間勉強するのであれば\n数学２時間、英語２時間、化学３０分、物理３０分\nこんな感じでかならず全科目やるようにします。化学、物理は基礎的なことをやるといいです。（化学は最初は暗記なのでその暗記の部分を覚えるなど、物理は基本の問題集を解くなど）これをやっておくとあとになって本格的に化学、物理を勉強するときに基礎があるのでかなり早く入試レベルまで達することができます。\n\nなかなか成績が上がらずつらい時期がしばらく続くかもしれませんが、頑張っている人はいつかかならず伸びが来ます。自分は最後の最後の模試でやっと成績が上がりました。入試本番で伸びが来て逆転合格するというのもあります。受験は本当に最後まで何が起こるかわかりません。Ａ判定でも落ちるしＥ判定でも受かります。だからこそ頑張る価値があります。最後まで自分を信じて頑張ってください♪( ´▽｀)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東大理科2類勉強時間配分について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"理科一類のものですが、問題の中身、配点、合格最低点等もほぼ同じなので参考になるかなと思い書かせてもらいます。\n\nまず結論から言うと、国英をもう少し勉強しても良いのかなと思います。\n手元にあった僕の高校の二年秋の時の模試結果(駿台全国模試)が、偏差値で数学68.4,英語72.2,国語62.5で東大B、早慶A判定でした。たいきさんのものと比べると、数学はほぼ同じですが国英で少し差がある、といった感じでしょうか。\nまた、東大入試の配点ですが数英が120点、国語80点、理科は60点×2と理系なのに国語の配分がかなり大きいのが特徴です。ですので、国語で周りに引けをとると数学理科で挽回するのは難しい気がします。(なんたって周りは東大理系の受験者なのですから、その人たちよりさらに理系科目で点を取ろうというのは至難の技でしょう。)\n\nですので、もう少し国英に時間を割いても良いと思います。特に古漢は、文法事項、単語を完璧にすればすぐに点が伸び、結果国語も点が伸びると思いますので、ここからさらに数学などを伸ばしていくより効率的に点数の上積みが狙えるでしょう。100点満点のテストで、80点の科目を90点にするより50点の科目を60点に伸ばした方が楽なのと同じような感じです。\n\nそして最後に理科について。高3のとき、僕は夏休み前までに基礎問題を、夏休みに標準応用問題をひたすら解いて、秋から過去問に入りました。「秋から過去問って遅くね？」と思うかもしれませんが、周りの現役で受かった子も秋から過去問に入る人が多かったように感じますし、僕もこれで入試当日までに仕上げることができました。ですので、焦ることなく基本問題、標準問題、応用問題と市販の参考書で実力を積んでから過去問にいってください。焦って土台もないまま過去問に移っても時間の無駄です。じっくり実力をつけてから移りましょう。\n\n長くなりましたがここまでです。ご参考になれば嬉しいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田理工入試"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学の理工学部は全学部共通で英語、数学、理科2科目の合計4科目を受験する必要がありますね。私立大学にしては多いと思います。そこで大事にしたいのがバランスです。英語から順にアドバイスしていきますね。英語は何が大変って量がとても多いです。そして、第1問のウェイトがひたすらに重い。同じ話題について3つの文章を読まないといけませんね。そこで大事なのがいかに問題を効率よく解くかです。正直戻って読み直す時間はないので1回読んでそれだけで全部答えるのが理想です。そこで1回の読みに全神経を集中してください。それだけで問題が答えられるように。あと、文章や段落の並べ替え問題は全て読む必要はありません。接続詞や指示語をヒントにして、答えるようにしていきましょう。そして、最後の大問はわからない時は分からないので時間をかけ過ぎずにちゃっちゃと解いちゃいましょう。次に数学ですね。2017と2018の過去問を解くと気づくと思いますが年によって難易度が全然違ってきます。難しい年は部分点を稼ぎ、1個でも完答することを目指すべきです。簡単な年でも全てを解く必要はありません。3完くらいしたら見直しに入るのがベストだと思います。最後が理科ですね。私は物理化学選択だったのですが基本的に物理を早めに終わらせて化学に時間をかけるべきです。化学は計算が大変だったりなんだりで時間がかかるものと認識しておいて下さい。そして、時間はもちろん足りないので、理科については完答にこだわる必要は無いです。一つ一つ基礎の部分で落とさない心構えが大切です。ここから先は早稲田大学が第一志望である場合ですが、英語で稼ぎましょう。他の受験生のほとんどが早稲田大学が第1志望ではありません。そこで、過去問を1年分も解かずに受けに来る人も多数見受けられます。そこで、独特な形式をとっている英語で点数が稼げれば合格は間近です！以上で私の回答は終わりですが、また質問があればどうぞ(^^)\n頑張ってくださいね"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"科目ごとの割合"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"NTさん\n\nこんにちは！\n東京大学理学部物理学科3年の林です。よろしくお願いします。\n\n好きな科目に多く時間を割いてしまう気持ちはよくわかります。私も高校生のころ、物理の勉強ばかりしていました笑\n\n時間配分に悩んでいる主な理由は、放置による学力低下だと思います。では、学力が低下しない勉強時間とはどれくらいでしょうか？これを考えるのが、解決の第一歩だと私は考えます。\n個人の意見ですが、学力が低下しないようにするための勉強時間は、多くて1時間30分でしょう。長文をやるのが有効ですが、時折英単語の総チェックをするのもアリですね。1日30分でも、さほど学力は低下しません。ただし、NTさんも予想されていることと思いますが0分はNGです。全く触れないと、すぐにカンは鈍ってしまうものですから。0と1の違いは大きいですが、1と2の違いはそこまで重要ではないと思います。\n勉強内容ですが、さきほど述べた通り長文が有効と思います。長文読解は総合力勝負だからです。ただし、週に1日レベルでいいので、英単語や英文法をチェックしまくる日を設けるようにしてください。そうすることで、知識の欠落もだいぶカバーできます。\n\n残りの時間は、頑張って国語数学の勉強をしましょう。国語と数学の時間配分はもちろんお任せします。\n\nおおよそこんな感じだと思います！\n不明な点があったら、遠慮なく質問してください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強内容の時間配分"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やり方にもよりますが単語熟語を何時間もやることはあまり有効ではないように感じます。何時間もやるくらいだったら、1日に覚えるセクションを決めて、その単語や熟語を反射的に言えるように1時間おきに5分ほど使ってやる方が覚えられるし、身につくと思います。また、長文読解は得意でないなら毎日やるべきです。長文読解ばかりは慣れが大きく関わってくるので、今から毎日やって速く正確に読めるように練習することを勧めます。また、長文読解の中で出てきた単語はその時に覚えてしまうようにすると、テーマが似ている長文で同じ単語が出てくるのはよくあることなので役に立つと思います。\nここからは私は理系なので正確ではないかもしれませんが、私も苦手な数学に受験勉強の半分ほどの時間を使った自覚があるので、苦手教科に偏ってしまうのは仕方のないことだと思います。学校のテスト勉強だけでいく場合は、自分の志望校とその大学の入試問題とが似ているのか。定期テストに出ないが、入試問題に出る回答形式や聞かれ方がないかは確認してもしあった場合はその対策はしておいた方がいいと思います。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"定期テストの時間配分について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。慶應の経済学部の者です。\n高1、2にとって定期考査は重要なので回答させていただきます。\n\nまずはじめに、定期考査は基礎を固めるのに最適な教材であり、勉強のいい機会になるのでしっかり腰を据えて勉強しましょう。\n\nではどのようなペースで勉強するのか？\n受験において重要な科目である英語と数学にはしっかり時間をかけて勉強しましょう。両方9割以上を狙えるように。\n\nでは他の科目はどうするか？\n理系なら理科、文系なら社会に力を入れましょう。どれくらい力を入れればいいのかというとテストで8割5分取れるくらいに力を入れればいいです。\n高3になってからこの理社の頑張りが効いてきますし、今まで英数で負けてた子に逆転するチャンスをくれるので、是非頑張ってください。\n\n他の科目は余力で8割くらい取れるように頑張りましょう。正直現代文とかは先生の癖もあるのでそこまで取れなくてもいい気がします…。\nただ古典の単語と文法だけはしっかり暗記しましょうね！\n\n僕の回答はこんな感じでしょうか。\nやはり高1、2の間は英数を固めることが最優先なのでやりすぎなくらい英数をガンバってください！\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の比率"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"見た感じ時間はそんなに少ないと思いませんよ。配分も特に問題ない。\n\n勉強時間の比率に関しては個人の性格によって違ってきます。自分の場合飽き性なところがあるので1日に複数科目取り組むようにはしていましたが、苦手な数学は特に時間を使っていました。\n\n数学5,6時間　英語2時間　世界史or地理1時間半　理科基礎1時間\n　\nという感じでしたね。英数の時間がもっと伸びることも多くて3科目やれればいい方でした。ご覧の通り数学だけ異様に多いですが、苦手な科目である場合これは当然のことだと思います。勿論他科目にかけられる時間は限られてきますが、1科目2時間かけられるならば十分だと思いますし、少ない時間でどうすれば大事なポイントを凝縮できるのか考えながら勉強した方が、ダラダラと長時間やるよりも効果があると思いますよ。\n\n教科の時間配分というのは偏差値を上げるための必要条件に過ぎません。苦手な教科にたっぷり時間を使ってあげて（なんなら1日その教科だけでも良い）残りはうまくやりくりする。そのやり方は個人の現状と好みによります。なによりも大事なのは勉強が継続することです。\n\n1日でよりたくさんの教科を勉強するほど成績が上がるというものでもないので、無理ない範囲で継続するような勉強を心掛けてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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