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例えば世界史なら、政略結婚の裏にはこんな悲話があった、とか、いろいろな先住民の儀式の違いとか、はたまた日韓バトルの歴史はここからはじまってたのか、とか自分なりに関心をもって、ここおもしろいなと思えると勉強も捗るし吸収率も段違い。 模試は良い点とったら素直に喜んじゃおう。逆に回答者は、わるい点だったときは、これわたしの点数じゃないし、、くらいの図々しさはあったかな笑 そして、鬱状態とのことだけれど、お医者さんにはかかっているかな。 べつに回答者は精神科医でもカウンセラーでもないけれど、質問者さんみたいに受験期に鬱状態になった人を何人か知ってるよ。対人恐怖症とか、あとは模試になると吐気を催しちゃうようになったりとかね。 人と話したくなければ無理に話さなくて全然いいとおもうし、(回答者も社会性がないので基本的に人間とのおしゃべりは得意でない笑)お部屋からも出たくなければむりに出なくていいと思うよ。いつか出れるようになるまで待とう😊 ただ、お部屋の中でいいから、朝起きたら必ず日光に浴びて外の景色をながめる、軽く手足バタバタするだけでもいいから運動してみる、といいかな。身体の健康は保っとこう。免疫力とか落ちたら受験に差し支えるしね。鬱に関する授業を受けたことがあるんだけれど、太陽を浴びて人と運動するのが効果的らしい。けれどまあ今は質問者さんにはそれ難しいと思うからそこまではしなくていいかな^^ 家族としゃべってイライラするのは回答者もあったねー。 けれど、家族も、お父さん、お母さん、ではあるけれどそれと同時に、1人の人間でもあって、やっぱり日によってイライラしたり悲しくなったりしてるんだよね。それでつい子どもにつらくあたっちゃったり、あるいは気になって質問攻めにしたりして、結果子どもはイライラしちゃうのかなとおもう。 まあけど、今は質問者さんは自分のことだけ考えるので精一杯だし、それでいいと思う。 回答者も、家族の気持ちを理解しようと思えるようになったのはずっと後になってからだしね。 じゃー、長くなっちゃったけれど、明日から気分切り替えて、せっかくの受験を楽しんでこう！ 追記 受験当日の心持ちは、正直受験当日ともなると長かった受験勉強に疲弊していて集中力はなかった笑 オリンピック シーズンだったので家出るギリギリまで羽生結弦とか見てて騒いでて母親に怒鳴られたり笑笑 けれど逆にそれで変に緊張せず済んだと思ってる。 そんな感じ。質問あればまた遠慮なくいってね。 1d:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 (以前に似たような回答をしました) 私も少し似たような経験をしました。 私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ブリッジ","infoString":"高2 神奈川県 東京大学志望","adviceId":"YEWhtnEBTqPwDZPuGtmS"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校の休校が続きストレスはそれなりに溜まっていますが、自分だけでなく両親も相当ストレスがあるようです。\n最近家族内での日常会話に楽しみはなく、とにかくコロナの話題ばかりで距離を置くようにしています。\n\n母はLINEで長電話していて、頻繁に高笑いしていてうるさいです。\n父は自宅カラオケにハマっています。これまたうるさく、この間大喧嘩になり、それ以来冷戦状態です。\n\n自分はこの休校期間を逆手に取り勉強に励みたいのですが、家族と仲が悪いので気分が悪くストレスも発散できません。\n親には「だったら大学なんか行くな」と言われ悔しくて涙が出そうです。\n\nこんな状況を打破するヒントを教えていただけないでしょうか？よろしくお願いします。\n\nps高2です。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"じゃぱせ","adviserDepartment":"北海道大学医学部","adviceId":"YEWhtnEBTqPwDZPuGtmS"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"なかなか大変ですね。ストレスの発散ができず、勉強も思うように捗らないのは精神的にかなりきついですね。\n僕の家は僕が中3の時に母が亡くなり父子家庭で、父親は中卒、受験なんて一体なんだという状態でした。高校時代の3年間は母が亡くなったショックで家族全員がバラバラで、ずっと精神的にきつい状況でした。\nこんな状況ではありましたが最終的に国立大学の医学部に合格できたので、僕はうまくそういう状況をクリアできたのだと自負しています。\n1番大事なのは「マイペースになること」じゃないかなと思います。めんどくさいこととは関わらず、巻き込まれたら受け流し、ひたすら机にしがみつく。家庭環境が辛いのはわかりますし、なんとかしようという心を持つのはとても良いことだと思います。そんなの難しいよ、って思うかもしれませんが、合格すれば全てが吹き飛びます。全部解決します。僕自身医学部に受かったことで家族の中は落ち着き、今では新しく落ち着いた日々を過ごせています。\nあなたが思っている数倍受験はしんどいものです。ですが、その先に必ず素敵なゴールが待っています。マイペースにやればいいと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"じゃぱせ","adviserDepartment":"北海道大学医学部","adviceId":"YEWhtnEBTqPwDZPuGtmS","numberOfFan":10,"clipsAvg":2.4444444444444446,"adviceRateAvg":4,"profile":"なんでも聞いてください。勉強の合間に答えます。\n記述模試で全国19位取ったことあります。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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22:19"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"丁寧なご回答ありがとうございます。\nできるかわかりませんが、とにかく受け流すことを意識したいと思います。\n\n本当に感謝しています。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/8GITgzhiFloJ15Si5MNh","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの維持の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験期の親との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験期の親との関係はとても大事なのに、そこが上手くいかないと大変なストレスになってしまいますよね。残念ながら、親はその性格でその歳まで生きて来ているので、親に理解して直してもらうのはとても労力の要ることです。相談者さんの場合高校3年生なのでそんなことをしている余裕はありません。なので、ご両親との接触を減らすことを考えた方が良いと思います。\nまず、勉強に集中出来る環境を整えるために、家で勉強する時間を減らしましょう。塾の自習室や図書館を利用して勉強をして、家に帰って来たら夕飯、入浴、翌日の準備など最低限のことをできるだけ早く済ませて、さっさと寝てしまいましょう。そして、朝早く起きて、ご両親が勉強中に邪魔するはずの無いような時間に勉強すると良いです。\nストレス源(ご両親をこんな言い方してしまって申し訳ないですが)と付き合うとそれだけで疲弊してしまいます。受験生にとって一番大切なメンタルの安定、ストレス軽減を考えてくれない以上、あまり期待しないことが自衛につながります。ご両親と込み入った話をするのは費用面だけに留めて、進路や悩みの相談は仲の良い先生や先輩、またはこのアプリを使ってください。受験生に必要なのは、冷静な視点と純粋な励ましですから、それを理解してくれない相手に相談するのはマイナス効果の方が大きいのです。\nもちろん私も相談者さんのことを応援していますよ！まだ4月、可能性はいくらでもあります。前向きに頑張れば目標が現実味を帯びてくるはずです。頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの声が辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「頑張った」だけではダメなんです。「結果を出す」ことが必要です。苦手なことで、トップになれと言っているわけではありません。例えば、ちゃんと免許のある医者が、単純な医療ミスで患者を殺してしまいました。医者が「頑張ったんですけど、死んでしまいました。」なんて言ったら訴訟に発展する恐れがあります。医者にとっての治療は、受験生にとっての勉強です。受験生は、「勉強で成果を出すこと」が求められています。基本的に、この1年間は、どの受験生も思うように勉強できなかったと思います。それでも、あなたより良い点数を取っている人はいると思います。残念ですが、それが現実です。お父さんの「環境のせいにするな」という発言は、今私が述べたことを踏まえているのではないかと思います。\n\nただ、「思うような結果を出せていない人」が、頑張っていないか、と言われると、必ずしもそうとは言えないと思います。あなたは頑張ったけど、思うように力を発揮できなかった。お辛いと思います。まずは、この気持ちを吐き出しましょう。このアプリだけではなく、友達、先生などにも相談しましょう。必ずしも、あなたが求めるような返答をくれないかもしれませんが、吐き出すことで多少楽になると思います。\n\n一度の失敗で全てを諦めてしまうのは良くありません。確かに、共通テスト利用は厳しい状況かもしれませんが、共通テストを利用しない型ならば、チャンスはあると思います。あなたが一生懸命やってきたことを、共通テストを利用しない入試にぶつけましょう。\n\n気持ちを切り替えるのは難しいと思います。でも、クヨクヨしている時間が一番もったいないと思います。1日も早く立ち直って、再スタートしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親不孝者な自分"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"読んでいてすごく胸がしめつけられたよ、、、\n\n私も同じ経験をしたからね\n10年もやっていた習い事を高校時代にグレて突然やめてちゃって親が悲しませちゃってね、、、なんとしても勉強だけは成功させたいと思ってたんだ😶\n\n\nまずは受験お疲れ様ね！\n\n人間関係に悩んで部活やめちゃったんだね。人間関係で苦しんでいるのに子どもに部活を強いる親はいないと思うから。部活をやめたことに悲しさは感じても、息子の選択を親は尊重してるだろうし責める気もないと思うよ。\n\n中央受けたんだね。良い大学よね。\n合格発表はまだ出てないのかな？\nわたしだって、周りの子の見た目が賢そうな上に綺麗で、試験受ける前からなんだか負けた気になっていたけれど、バッチリ受かっていたし。みんな同じように弱気になるもの。\n\nでも、受験生に勝てる気がしない、と感じたところが当日の雰囲気ではなく、例えば周りの受験生たちの話を聞いて圧倒的に自分は勉強時間が足りないとか、手をつけるはずだったところを放置しちゃっていた、、など、自分の努力不足に原因を感じているなら、話はちょっと別かな。\n\n叱ってほしいということは、叱られるに値するような、、努力不足が思い当たるということなのかな？\n\nといっても、今あれこれいってももう受験は終わっているから、とりあえず結果を待とうか。\nだめならもう1年やればいいし。(浪人はよくいる)\n\n何事も、振り返るのが大切だと思うよ。なにが原因でどんな結果を招いたのか、それがわからないまま叱っても無駄な時間とメンタルくらうだけだしね。\n\nでも心の中にご両親を思って勉強を頑張ってきたこと、きっとご両親は気づいてるはずだから。\n息子が自分をずっと責めていたら親としてはおそらくもっとつらいかも。。\n\nひとまず、結果を待ち、ご両親とこれからの進路についてなどざっくばらんにおしゃべりしたりして、寝る前に今までの反省なんかしたりして、よくねむること！\n\nもしなにか個別に聞きたいこととか、逆に聞いてほしいことなどあれば言ってね笑\n\nこんな良い子の息子をもって、質問者さんのご両親は幸せだな〜😸\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"うるさいんです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\n\nただでさえ精神的にめちゃくちゃ追い込まれる受験で、家族が応援してくれないのは大変ですよね…。\nこれは理想的すぎる展開かもですが、一度親としっかり話し合う時間を設けてもいいかもしれません。それで一日潰れたとしても、小言や嫌味が言われなくなるだけでそれ以降の日々の質は変わるのではないでしょうか。たとえ何かの事情で応援できない訳があったとしても、yukiさんの挑戦を邪魔していい理由にはならないはずです。\n大学は人生が変わります。受験は人生を変えるための選択です。資質、環境、背景全てが排除されて試験の点数一発で結果が決まります。僕自身それまで何も無い人生でしたが、京大に受かって人生が変わりました。yukiさんも似たような覚悟があるのだと思います。それをぶつけてみてはどうでしょうか。たとえ無理だったとしても、それまでの努力は無駄にはなりません。たとえ京大が無理だったとしても積み重ねで今だとまだ手の届かない大学に受かるかもしれません。浪人して再挑戦という選択肢もあります。そう考えると京大は絶対に無理なんて決めつけるのは時期尚早です。なにより士気を削ぐことは志望校以前に何もプラスにならないです。\nかなり時代錯誤ではありますが、お父さんの中で「女の子は地元から出してはいけない」「女の子で浪人はありえない」みたいな考えがあるのかもしれません。確かに適齢期の話をすると男性よりシビアな部分は人によってはあるのかもしれません(浪人した女性の知人たちも気にしている人は一定いました)。yukiさんなりに答えを出してそれをぶつけてみてもいいかもしれません。結果折り合いがつかなくとも、「何考えてるかわからん攻撃的な人」から「価値観が違う人」に変わるだけで付き合い方が考えられます。\n\nyukiさんのことをよく知らない立場で踏み込んだことを言ってしまったかも知れません。もし気分を害したなら申し訳ないです。\nでも現状が確実なマイナスなら、プラスにならないまでもゼロにするためのアクションはすべきだと思います。そういう経験は受験に限らずいつか役に立つと思います。\nたとえ家族は応援してくれなくとも、ここにいる人はyukiさんの受験を応援していますし、僕自身yukiさんには満足のいく結果で新学期を迎えて欲しいと思っています。遠慮せず色々ぶちまけてください笑。\n色々大変だとは思いますが、勉強頑張ってください！"}],["$","div",null,{"className":"flex 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