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1a:Tc87,こんにちは〜僕が実際にスマートフォンから離れるようになった方法を書いていこうと思います。高３になってから、LINE以外滅多に見ることはなかったです。

 大きく5つあります！
①友達と協力する
僕は友達とスクリーンタイムのパスワードを交換していました。具体的には、互いに相手のスマートフォンを貸して貰って、スクリーンタイムのパスワードをかけていました。そうすることで、よほどの事がない限りパスワードを解除する事ができません。勉強に集中できます。あと、友達と競争する事ができて、モチベーションにもなると思います。結構お勧めできます。

②勉強アプリで競い合う
スタディプラスなどの勉強アプリで、勉強時間を測りながら勉強すると、スマートフォンを触ることはないと思います。そういったアプリには、タイマー機能がありまして、ボタンを押すと勉強スタートという状態になって、スマートフォンをいじることは少なくなります。
僕が本当にお勧めできるのは、『YPT』というアプリで、タイマーボタンを押すと、ほぼすべてのアプリにスクリーンタイムロックがかかって物理的にいじれないというのが良かったです。友達ともルームを作って競い合うこともでき、モチベーションにもなりました。

③物理的にいじれなくする1
スマートフォンを箱などにいれるのもありです。ショッピングでタイマーロックの箱を買いましょう。あくまで最終手段とした方がいいです。

④物理的にいじれなくする2
僕は高３の1.2月に、スマートフォンを友達にあげていました。プライベートなアプリをすべて鍵をつけて、すべて渡していました。スマートフォンの使用時間が極端に減りました！あの時はものすごく勉強に集中することができ、成績がものすごく伸びました！是非信頼できる(←ここ大事)友達や知り合い、先生、親に渡してみてください。直前期だけでいいとは思いますが…

⑤物理的にいじれなくする3
僕はあまりしていなかったのですが、友達がこれをしててめっちゃいいなって思ったのがあります。それは、家にスマートフォンを置いていって自習室に篭るということです。そうすれば、自習室で寝ること以外は娯楽がないと思います。かなり集中できると思います！

高2のうちは、メリハリをつけることから始めるのがいいと思います。遊ぶ時は遊ぶ、勉強する時は完全にスマートフォンから離れる、これだけを徹底していれば、自然と習慣化されるようになり、高3になってからスマートフォンから離れることに対する抵抗が弱くなります。
まだ間に合います！今日からメリハリをつけていきましょう！頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Y8RDs2YBTqPwDZPuQLhT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホに依存してしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/27 2:03"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私はスマホは自分の部屋に持ち込まないことにしていました。スマホは家族の共有スペースである1階に置いておく。すると、目に入らないので気にせず勉強出来ました。高3の時に至ってはスマホを解約しましたね笑そこまでする必要はありませんが、どうしても気になってしまうようなら手の届かないところに置いてみてはいかがですか？"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ゆっき","adviserDepartment":"早稲田大学基幹理工学部","adviceId":"Y8RDs2YBTqPwDZPuQLhT","numberOfFan":11,"clipsAvg":12.8,"adviceRateAvg":4.888888888888889,"profile":"将来は宇宙工学を学びたい大学一年生。\n実は受験に失敗しているので、だからこそ教えられることもあると思ってます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治したいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分もすごくこの気持ちはわかるしなかなかスマホから抜け出すのは難しいし、スマホとの付き合い方は受験生が悩むことだと思います！\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！どうしてもずっと使わないだとストレスが溜まってしまうと思うので、夜のこの時間は自由に使おうとか自分でルールを決めるのが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション スマホ使いすぎちゃう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存から脱却し勉強時間を確保する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ゆうとさん、こんにちは〜☺️\n\n私も同じようにスマホでダラダラしてしまうタイプでした。最初は「自分に甘いんだなぁ」って落ち込んだりしたけど、工夫次第で意外と改善できたので、いくつかやってよかったことを書いておきます。\n\n① スマホを物理的に「距離で封じる」\n\n家に帰ったらすぐ親に預けるようにしました。「2時間経ったら返して」って頼む感じです。\n\nもしくは、家のリビングに置いて自室には持ち込まない。視界にないだけで誘惑がかなり減ります。\n\n\n② アプリ制限・時間制限を使う\n\niPhoneの「スクリーンタイム」や、Androidなら「Digital Wellbeing」っていう機能でSNS・YouTubeを1日1時間に制限しました。\n\nパスコードは親に設定してもらうと効果絶大。自分じゃ解除できないので強制力が強いです。\n\n\n③ 「勉強するときだけ音楽用に使う」\n\nこれは友達が実践していた方法です。スマホを「音楽流すためだけ」に使って、机の向こう側に置いておくと言うものです。（私はうまくいかなかったけど。）\n\n勉強用のプレイリスト（Lo-fi、自然音、カフェ音とか）を作って、“スマホ＝勉強のスイッチ”みたいに使うのもアリだと思います。\n\n\n④ 「とりあえず1分」作戦\n\nスマホいじる代わりに、「とりあえず1分だけでいいから参考書開こう」と決めてました。\n\n1分経ってもスマホ触りたいならOK！ってルールにしてたけど、1分やると意外と15分くらい続けちゃうんですよね。\n\n\n⑤ 勉強開始の「ルーティン」を作る\n\n帰宅 → 手を洗う → 水飲む → タイマーセット → 英単語帳を5分だけ見る、っていう決まった流れを毎日繰り返すようにしてました。\n\nそれで自然と「机に座ってることが当たり前」になって、スマホへの依存がちょっとずつ減っていきました。\n\n\n個人的には「自分の意志でやめようとしないこと」が一番大事だったと思います。\nスマホは中毒性が高いから、物理的に封じたり、ルールで囲ったりして、“誘惑に勝たなくて済むように”するのが正解だと思います。\n\nしんどい時は100%封じるんじゃなくて、「21時までは自由に触っていい。でもその後は封印」みたいにメリハリをつけるだけでも全然違いますから、自分に合う形でやってみて欲しいです！\n\n他にも、こういう時どうしてた？みたいな質問があったらいつでも聞いてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部1年のぷらんたんと申します。\n\nスマホとの付き合い方、わたしも大変でした。\n少し見るつもりが気になるものを追ってしまい、気がつけばあっという間に時間が経ちますよね……。\n\nわたしは物理的にスマホとの距離を置く、音楽を流すことで画面を見ない(他のアプリを立ち上げない)などを行っていました。\n\nダイエット中でも目の前においしそうな食べ物があったら耐えるのは大変です。\n見るつもりがなくてもおもしろそうなテレビがあったら消しがたくなります。\n頑張ろうと思っても目の前にスマホがあったらつい手に取ってしまいます。\n\n目の前に誘惑があると気が散るのです。\n見ないと決めていても手元にあったらつい見てしまいます。\n親に預ける、勉強する場所には持っていかないなど物理的に距離を取りましょう。\nわたしは学校で勉強するときはわざと下駄箱の中にスマホを置いていきました。\n\nまた、家などでつい手が伸びてしまうときは、スマホで音楽を流して聴きながら勉強していました。\n音楽を聴くと気が散る人にはおすすめできませんが、わたしはピアノやBGMなど歌詞のない音楽を聴いて、音楽を再生している間は勉強する！と決めました。\n脱線にはなりますが、勉強モードに導入する行動を決めるとスムーズに勉強に入れるという側面もあります。\n\nあとはわざと充電切らしたりとかですね。\n\nがんばるんだ！集中するんだ！という気持ちは大切だし、精神論で乗り切ることも大切ですが、どうやったらその気持ちが続くのか？を考えて対策するといいと思います。\n\nなにか参考になれば幸いです。\n頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺もそうだった！し、みんなそうや笑笑\nベッドと携帯！これはなー、あかん！笑\nこれに関しては全人類、全受験生の敵だと思うよ？？\n俺も同じように家では全く勉強できず、携帯を触り、そしていつのまにか過ぎてく時間、そんな自分にいつも嫌気がさしてた！！\n解決方法はそれぞれ一つづつやと思うで！\n1家で勉強できない！→家で勉強しなければいい\n2携帯触っちゃう！→勉強してる時は親ないし他の人に預ける。何回もパスコード間違えて強制的に使えないようにする。\n\n1僕は家は休むところと決めました。だけど家から出たら全部を勉強の時間に当てました。家を出たら日本史を耳から聞きながら歩き、電車では英単語を。お昼ご飯は暗記しながら。それだけです。けど休むといって、たった一つのことを決めてました！それは、規則正しい生活をすること。これはマジで大事だと思います。早く寝て早起きして、朝早く勉強しながら寝落ち…\nそれくらいなら、規則正しい生活して、高校の図書館で7時から勉強した方がマシだと僕は思います。\n2携帯に関しては、何かあったら…と考えると持たないという選択肢は選びかねます。しかし携帯電話は人類から時間を奪いました。ある意味でappleは時間泥棒だと思えてなりません。\nLINEを消す人もいます。インスタを消す人もいます。それはそれで素晴らしいと思います。\nガラケーにするという手もあります。LINEは家のパソコンで時間決めたりね！僕は携帯を使いたくなさ過ぎて、あえて1日の始まりで25パーセントくらいにしてた時もありましたよ笑\nけど僕の場合、モチベを上げる音楽、動画がスマホに入ってたので、スマホを手放さない代わりに、高校の先生に預かってもらったりしてました。\n公衆電話もあるしね！\n\nまぁ1も2も、全人類の敵だから。大丈夫君だけじゃない！！だけども分かりきったことを言うけど、この二つをいかに抑えるかが大事！自分なりに勝つ方法を見つけてください！\n一番あかんのは、守れなかった自分に嫌気がさし、勉強のパフォーマンスに影響することと最初から無理だと諦めて、制御しようとしない姿勢だと思います。\n頑張れええええ！！！"}],["$","div",null,{"className":"flex 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