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1b:Tb52,こんにちは！

まず、スマホの付き合い方ですが自分がやっていた方法はとにかくスマホを触れられない状況を作るということです！！これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です！！
そして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。

また、自分がやっていた休みの1日の勉強は以下のようでした！自分は私立文系で英語、国語、日本史だったので3科目の話しになりますが時間の使い方とかも参考になればいいなと思ってます！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい
英語→国語→選択科目（日本史、世界史、数学など）
みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！
また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！
科目の比率は英語4国語3日本史3くらいの配分を意識してやっていました！！（とにかく最優先は英語です！）

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Y8RDs2YBTqPwDZPuQLhT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホに依存してしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/27 11:03"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強中にスマホを見てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nスマホを使ってやっている勉強は、本当にスマホを使わないといけないのかを改めて考えてみましょう。例えば、単語アプリを使うのは確認テストだけにして覚える作業では単語帳を使うようにする、勉強時間は時計やストップウォッチで測る、分からない単語や熟語はスマホではなく辞書や教材で調べるようにするなど、工夫をすればスマホを触る時間を減らしていけると思います。\n\nその上で、スマホを使って勉強する時間とそれ以外の方法で勉強する時間を明確に分けましょう。そして、スマホ以外で勉強する時間はスマホの電源を必ず切るようにしましょう。スマホをダラダラ触ってしまうのは、スマホを使う勉強をちょくちょく行っていることが大きな原因だと自分は考えます。スマホを使う時間と使わない時間をハッキリ分けて、使わない時間は電源を切るようにすれば、ダラダラ触ってしまうのを防げると思います。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治したいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分もすごくこの気持ちはわかるしなかなかスマホから抜け出すのは難しいし、スマホとの付き合い方は受験生が悩むことだと思います！\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！どうしてもずっと使わないだとストレスが溜まってしまうと思うので、夜のこの時間は自由に使おうとか自分でルールを決めるのが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ中毒 やる気でない 助けて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nスマホを触ってしまう気持ちはとても理解できます。\nスマホの方が勉強より楽しいのは当然で、したがって質問者さんが勉強よりスマホを触るのを優先してしまうのも当然のことです。故にあなたは最低ではありません。ただ、その当然を乗り越えなければ合格はできません。\n私の友人で、難関大に現役で合格した人はみんなソーシャルゲームの類やツイッター、インスタをアンインストールしているか、強い精神力でそれを触らないようにしていました。逆にそんなゲームをずっとやってる人は、残念ながらみんな一浪でも落ちてました。\n厳しい事を言うようですが、質問者さんはスマホの賢い使い方を知っても実践できないと思います。と言うかできてたらこんな悩みを持たないですよね。理性で依存から脱却できないのなら、娯楽の類を極力消すことしか解決策はないと思います。\nガチャで出たレアキャラはあなたの人生に何かしてくれますか？受かってからでもゲームはできますよ。\nスマホ触りながらの勉強で合格できる天才以外は、何かを捨てるしかないんです。そして、あなたは天才ではありません。\n合格か、YouTubeか。どっちが大事ですか？\n\n\n今、後で消そうとか思っていませんか？\n今この瞬間に消さないともうずっと消せませんよ。この機会に勢いで全部消しちゃいましょう。消し終わったら続きを読んでください。\n\n\n消しましたか？\n\n\nお疲れ様です。これを読んでいると言うことは、勇気を出して消してくれたということですね。\nありがとう。そして厳しい事を言ってしまって本当ごめんなさい。\nこれで、あなたは合格に大きく近づきました。間違いないです。これからの1年半、遅れた分の勉強を取り戻してください。心から応援しています。長文すみませんでした。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ参考書をどうしても使わないといけないのに、スマホを沢山使ってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"気が散ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nまず気が散ってしまう要因をはっきりさせましょう。そうすれば解決策も自ずと見えてきます。例えば、スマホが気になるのであれば勉強中はスマホの電源を切って手の届かないところに置いておく、他のことを考えてしまうのであればそのことに集中しなければ出来ない勉強法(音読や書きながら黙読など)に切り替える、といった感じです。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"家でスマホを見ないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！\n\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです！！これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です！！\nそして自分で1日の中でリラックスする時間を決めて、そこではスマホを使って休憩したりするのがいいと思います。自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強にスマホを使う時…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校1年生で、しっかりと将来を考えていて「勉強頑張ります」と言えること、すごいですね！\n\n誘惑に負けてしまうということについて。\n実は私も高１の時誘惑に負けてしまうことがありました。気づいたら、時間が経っているんですよね😅そのため、私は高2からインスタとYouTubeを消しました。\n友達と繋がる時間をLINEだけにすると、ダラダラとスマホを見てしまう時間が減って勉強時間が多く取れるようになりました。偏差値も上がって第一志望に合格しました。\n\nRyoさんにアプリを消すという選択肢はありますか？\n\nそれとも、YouTubeも勉強に使いたいので両立する方法を考えていますか？\n\nここからは両立する方法を提案します。\n①タブレットを勉強用、スマホを娯楽用、と使い分ける\n（タブレットの方にはLINEやインスタは入れない•YouTubeも勉強についてのものだけみる）\n↑スマホとタブレットの使い分けは逆でもいいと思います。\n\n②時間を厳格に決める。\n何時〜何時まで勉強→10分スマホ→何時〜何時まで勉強\nという計画を最初に立て、それ通りに進める。\n②は強い意志が必要なので、①より難しめだと思います😭\nもしこの方法をとるなら、時間の計画を友達や家族と共有して、「この時間勉強するって言ったんだからやらなきゃ」と追い込みながら勉強する必要があるかなと思います。\n\n\n最後に。\n極論を言ってしまうと、誘惑に勝つことはできません。私たち人間が勝てないから誘惑と呼ばれます。\n\nじゃあどうすれば良いか？\n\n私たちが出来ることは、誘惑をできるだけ自分から遠ざけることです。\n誘惑を遠ざけること（アプリを消すこと）は勇気と覚悟がいるし、嫌ですよね、わかります。。でも、慣れます！！&第一志望に合格できたらYouTubeでもインスタでも罪悪感無く見放題です。\n\nスマホを見る時間と、勉強する時間。どちらが自分のためになるか？どちらの時間が自分のキラキラした将来に繋がるか？誘惑に負けそうになったら、Ryoさん自身にこうして何度も問いかけてみてください。\n\n応援しています！！✏︎🔥\n\n\n\n"}],["$","div",null,{"className":"flex 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