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1d:T1706,以下、伝えたいことをいくつか。

⑴ 適度に休みましょう。やはり、日々勉強漬けで頭ばかり働かせても、頭がどんどん疲れていく一方です。これでは精神的な余裕を持てなくなるのも納得です。定期的に遊びの時間を入れて頭を休める必要があります。こう言うと、自分が休んでいる間に他の人はどんどん勉強を進めているとお考えになるかもしれませんが、他の人もどこかの時間で必ず休んでいます。休憩なしに受験生活を突っ走れる人などいません。なので、休むという行為にそれほど心配する必要はありません。むしろ、相談文を読む限り、あなたは頑張りすぎている感が否めません。適度に休息を入れてやらないとあなた自身のためになりませんから、あまり根を詰め過ぎないよう。
　大事なのはメリハリです。「この日のこの時間は勉強する」と決めたらその時は精一杯勉強し、「この日のこの時間は遊ぶ」と決めたらその時は精一杯遊びましょう。ただし、受験生ですから遊びすぎには注意です。勉強の合間にそのへんを歩いたりジョギングしたりするだけでもかなり違ってくるんじゃないですかね。有酸素運動は勉強の効果を高めてくれるそうですし。
　因みに、私がよくやる遊びは、月に一度か二度、近くの山や川、あるいはあまり行ったことのないような町まで自転車を走らせ、自然の風景を写真や動画に収めることです。特に札幌は、南には豊平川とその近くに中島公園が、南西には山があり、そこの町に伏見稲荷神社とその近くに円山公園や琴似発寒川が、北に行けば伏篭川や茨戸川が、それを超えた先には石狩川があります。そこらに行くのがとても楽しいです。北大も自然豊かですしね。養老孟司先生は、月に一度田舎に帰って自然に触れなさいという意味で「参勤交代」を提案なさっていますが、私はあれに大賛成ですね。

⑵ 周りを気にするというのが、周りが何をやっているか気になるということなのか、周りの目が気になるということなのかわかりませんが、自分のやるべきことだけに集中しましょう。周りも勉強するために塾に来ているわけですから、変にあなたに注目するなんてことはありません。
　しかし、こんなことを文字で書いたところで何ら実感できないと思うので、私が最近見た中で最も衝撃を受けた動画を二つご紹介します。
・https://m.youtube.com/watch?v=u7o6KrSFVNY
・https://m.youtube.com/watch?v=25TFyw7J2zk
この二つです。いずれも投稿者は同じですが、コメント欄を読んでいると、この方の動画で結構救われている人もいるみたいですね。ネットでは結構有名な方のようです。

⑶ 模試などの不安がどこから来るのかというと、私は試験という行事の非日常性から来るものだと思います。なので、その非日常の出来事に、いかにして日常を取り込むかで試験時のメンタルを安定させられるかが変わってきます。
　では、どうすれば日常の要素を模試や入試本番に持ってこれるのか。私の例で言うと、毎朝学校に行っては閉校時間（19:00）まで勉強し、それから塾に直行しては閉塾時間（22:30）まで勉強していたので、勉強する時はほとんど常に制服でした。また、模試では机のどの位置に何を置くかを決め、たとえ入試本番で会場が違っても、机の上だけはいつも同じ光景になるようにしました。当然、時計もシャーペンもいつも同じものを使いました。模試は全て学校で受けたので、入試本番は学校の制服だけでなく学校のモード履きも身につけて臨みました。問題を解く時も、学ランの上を脱いでカッターシャツ状態でいつもやるようにしました。お昼ご飯も、普段からあまり大きくは変わらないおかずのお弁当を母が作ってくれましたので、札幌で弁当箱を買って、普段とあまり変わらないようなおかずをコンビニで買い、それを詰めて持っていきました。
　このように、とことん「いつも通り」を徹底すること、これこそが入試や模試という非日常の中に、普段の勉強という日常の要素を持ち込むということです。かの有名な作家安部公房は、人間の歴史は結局のところ日常を拡大し続ける努力であったと書いていますが、私は、それは個々人のレベルにおける歴史、すなわち個人の人生においても同じことが言えると思います。やはり、日常を感じられると安心しますからね。

⑷ 何より、勉強をしんどく感じてしまうことが辛さの根本の原因だと思います。やはり合格するための勉強だと思うとしんどくなりますから、普段の勉強の中に何か自分なりに楽しみを見出すことを意識してみてはいかがでしょうか。それは新しい知識が増えていくことでも、新たに問いを立てその答えを自力で見つけ出してみることでも何でも良いです。そういった、純粋な探究心や快楽の追求心から勉強すると、それをしんどいと感じることも減っていくと思います。まぁしかし、それが1番難しいことでもあるんですけどね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Y1FmD30BTqPwDZPuYBhR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"学校に行くとストレスが溜まってしまう。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/11 23:28"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_B4E23050041F48A8AE46C546130D6A3F.jpg?alt=media&token=e43446e8-5544-4150-8b5e-62df93a48d2f","clientUserName":"割線","infoString":"高3 千葉県 東北大学理学部(63)志望","adviceId":"Y1FmD30BTqPwDZPuYBhR"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは。タイトルが全てです。愚痴っぽい内容ですが読んでもらえると嬉しいです。聞いてくれる友達や先輩がそんなに多いわけではないので笑\n\nまず初めに、自分は学校に行きたくないわけではないです。友達と「この問題難しくね？」と共有したり、「オリックス勝つかな？セ・リーグどうなるかな？」みたいな普通の高校生っぽい会話をする時間が好きだからです。小中高とここまで無欠席で、先述の通り友達に会えたりするし、授業を聞くのは全然辛くないです。\nでも最近は色んなことがあって行きたくないというか、そんな気持ちになります。本当に今までなかったことです。原因は3つぐらいあります\n①内職をしている生徒の存在\nこれに関しては賛否両論あると思いますし、個人の問題なので自分の進路に影響しないことはわかってます。内職してる人がその科目で赤点を取ろうが僕には関係ないです。\nただ、先生が指名して質問したとき、当然内職勢は授業を聞いてないから「え？今どこ？」みたいなことがよくあります。それで授業がスムーズにいかず、度々ブレーキがかかるのがすごくイライラします。内職容認の先生もいるし、指名しない先生もいますが、その逆も当然あります。内職がバレて怒られる時間も授業が止まってしまい「早く次いかないかなぁ」とよく思います。\n②遅刻者の存在"]}],["$","div","consultation-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L14",null,{"id":"adsbygoogle-init-on-consultation-Y1FmD30BTqPwDZPuYBhR-1"}]}],"3年のこの時期になると、夜の追い込みで遅刻する人が結構増えます。人としてどうなんだろうと思ってます。しかもそれが当たり前みたいになって、遅刻常習犯が遅刻してなかったら「お！今日はしてないんだ」みたいな雰囲気になるのもすごく嫌いです。こちとら3年間無遅刻なのに。\n③授業中に騒ぐ人の存在\nとにかく嫌いです。こんな人達は学校来ないでほしいです。自分はどの授業も好きで、先生の豆知識や受験勉強だけしてたら絶対知ることのなかった予備知識など、そういうのを聞くっていうのも授業の一部と考えてます(幸い面白かったりわかりやすい先生に恵まれたってのもあります)。①で書いたように、受験に必要ない科目で内職するのは勝手にどうぞと思います。でも騒ぐ人達がいるんですよ。ほんとにしんどいです。先生の「静かにしてー」っていうのが耳が遠くて聞こえてないのか日本語を理解できないのか、イライラしてるせいでそういうことばっかり考えてます。\n\n自分のこの考えを、誰かに、それこそ内職勢や遅刻常習犯に押し付けたりはしないです。受験に必要ない授業や面白くない先生の授業を無駄な時間と捉えて、勉強してるのはすごいと思います。ただそれが他人の迷惑に繋がるのであればやめてほしいというのが一番の本音です。\n多分自分のこの考えを「真面目すぎる」と捉える方もいると思います。実際多分そうです。制服着崩してたりピアス空けてる人を見てもなんか嫌な気持ちになります笑。そういうのは怒られてもその本人だけだし、これも内職と同じで自分に関係ないです。\nでも受験で必要ない授業だからって騒ぐことで聞いてる人の邪魔をしたり、迷惑をかけていい理由にはならないと思うんですよ。何様なんですかね、同級生のくせに。\n\n拙い言葉で文もかなりぐちゃぐちゃだし、自分に他人の事情を推し量る余裕が無いだけかもしれないです。それでも最近は本気で悩んでます。助けてください。お願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L15",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4D887D98CC484DE8A5F7623D33DA7099.jpg?alt=media&token=c1a131af-210e-493c-8a02-82849fa22ca1","adviserName":"yoshi","adviserDepartment":"大阪大学工学部","adviceId":"Y1FmD30BTqPwDZPuYBhR"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"決して真面目すぎる考え方ではないと思います。むしろ、自分の人生にしっかりと向き合い、将来を考えられていて素晴らしいと思います。\n\n周りのそういった人たちのことを気にしない、というのが一番いいのですが、なかなかそうはいかないと思います。\n嫌な気持ちになったときは、その気持ちを勉強に向けてみましょう。例えば、授業中に誰かがうるさくして授業が1分止まったら単語帳を見る、などです。\n\nそうすれば嫌な気持ちを勉強する気持ちに変えられるので自分にとってもエネルギーとすることができ、デメリットをメリットに変えることができます。\n\n辛い状況だと思いますが応援しています。頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4D887D98CC484DE8A5F7623D33DA7099.jpg?alt=media&token=c1a131af-210e-493c-8a02-82849fa22ca1","adviserName":"yoshi","adviserDepartment":"大阪大学工学部","adviceId":"Y1FmD30BTqPwDZPuYBhR","numberOfFan":11,"clipsAvg":10.222222222222221,"adviceRateAvg":4.576923076923077,"profile":"大阪大学現役合格しました！✨\n勉強方法や受験で意識するポイントなど、幅広くアドバイスさせていただければと思います😊\nもし回答が良かったらファン登録、クリップをお願いします🥺"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"私も内職容認派なので、質問者さんが望む回答をできないかも知れませんが、質問を受けた以上回答させていただきます。\n\n単刀直入に言うと、質問者さんには内職勢に寛容になってもらいたいです。というのも、内職をしている同級生の方も質問者さんと同様、受験に人生が掛かっているからです。\n日本はまだまだ学歴社会です。入った大学で入社できる企業は決まるし、年収も決まります。あんまいい例ではありませんが、MARCHに入るのと早慶に入るのとでは、年収に数百万単位で違いが出てきます。だから、みんな偏差値の高い大学に入ろうとするし、その為には手段を選ばず偏差値を上げようとします。\n実際、私も授業の全てを内職に費やしました。とにかく、早稲田に受かるために必死だったんです。授業の準備に時間をかけ、一回一回の授業に真剣に臨んでくださった先生方には大変申し訳ないことをしたと思ってます。\n\nだから、人生で失敗してほしいなどと思わず、あの人たちも必死なんだな、と温かい目で見てあげてほしいです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"みるくさん、こんにちは\n\n私もちょうど偏差値69程度の自称進学校に通っていました。私の学校も内職や遅刻には厳しく、受験に関わらない保険の授業中に内職を注意されることがあったり、遅刻をすると次の日に15分早く来なければならないルールがあったりしました。7限の後に2コマ分の補習がある日もあり、忙しかったのを覚えています。\n\n私も遅刻癖があり、何度か遅刻をし担任に強めに注意されたことがあります。流石にこれ以上遅刻を繰り返すのはまずいと思いましたが、夜遅くまで勉強すると次の日ギリギリまで寝てしまい、遅刻する可能性が出てしまいます。ですので、私は夜は9時か10時ごろには寝てしまい、朝3時か4時ごろに起きて勉強するようにしていました。\n\n普通に生活していると夜9時では寝付けないと思いますが、学校が大変で疲れていたため早い時間でもすぐに寝付くことができました。この点に関しては学校が忙しくてよかったかもしれません。\n\n夜勉強しようとすると、ダラダラスマホをいじってしまいなかなか勉強を始められないときもあったのですが、早朝に勉強することにすると弁当を作るために早起きしている母親の目もあり怠けることなく勉強を始めることができました。(私は自分の部屋がなかったためリビングで勉強していました。)\n\nまた、早朝の方が集中しやすいことなどのメリットもあるので、朝早く起きて勉強するのはおすすめです。\n\n内職をすると怒られる授業に関しては、数学の問題を考える時間にするというのはどうでしょうか。数学の問題を解いていて、わからなかった問題や答えを見ても納得いかなかった問題を覚えておいて一コマ分の時間を使って考えてみるのは、有意義な時間と言えるのではないでしょうか。\n\nまたは、開き直って睡眠時間に充ててしまうというのも手だと思います。\n\n受験が迫ってきて焦る時期だと思いますが、だからこそ学校へ行って友人と会話をすることなどが程よい息抜きになると思います。\n\nみるくさんは、逆転合格を目指して頑張っていらっしゃるようですが、私の友人でも誰も受かると思っていなかった大学に受かった人もいますので最後まで諦めずに頑張っていただきたいです。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル "}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そのまま学校に行き続けると危ないですよ。普通に休んじゃってください。\nたぶんあなたはまじめな性格なので、一学期はしっかり通っていたと思います。ということは、日数的にはそろそろ休んでもいいと、個人的には思います。そりゃあ道徳的に言えば、学校に入ったほうがいい、というしかありません。でも今は、勉強の進め方という点だけでなくメンタル面でも、時には休むことが必要です。\n\nそろそろ本格的に受験モードに切り替わり、自分の成績では難しいかもな、頑張らなくちゃ、と気合を入れているでしょう。そんな時、周りの友人たちは、対して勉強していないように見えてA判定だったり、指定校やAOが終わって遊び始めたり、それでも先生たちは「学校を休む人はなかなか受験で成功しない」とかいう不思議な発言をし始めたり、そんな時期だと思います。\n\n受験だろうとなかろうと、余計にストレスがかかる場所に無理していく必要はありません。これは考え方なので人それぞれだと思いますが、私は休みたいときは休んでいいと思っています。私自身は体調を崩したので、休まざるを得ない状況になりましたが、もしあのまま通っていたとしても、どこかで疲れて休んでいたか、そのまま無理をして本番失敗していただろうと思います。\n\n私ももともと学校は休まない派でしたが、そんな罪悪感さっさと捨てて大丈夫ですよ。親御さんがそれでいいと言ってくれているのも、かなり幸運です。周りの目が気にならなければ、補習に呼び出されないくらいなら休んでみてもいいと思います。そしてたまには、勉強の合間に休息も入れてください。大学の先輩が投稿しているyoutubeなどもたくさんありますし、それが頑張る原動力になりうることもあるはずです。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"内職について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。早速回答していきます！まずはじめに、僕のことなのですが、高2の時、学校の決まりで倫理が必修で多くの人が捨てていました。その中で、僕は1年間儒教をしっかり受け、定期テストも真面目にやり、要は受験で使わない教科でもしっかりやりました。\n単刀直入に内職はやめた方がいいと思います。確かに受験に必要ない教科をやるというのは、無駄なように感じると思いますが、実際ほとんど無駄です。しかし、それでもちゃんとやるべきだという最大の理由が、内職は焦りの表れだからです。つまり、余裕がなくなってしまい内職をしだす、授業一コマで勉強しないといけないほど追い込まれている時点で、よくない状態だと思っています。厳しいことを言うようですが、本当に焦っていても、やるべきことはちゃんとやるべだと思いますし、事実、僕が高校の頃上位の人たちはほぼ誰も内職はしていませんでした！\n内職をしない主義というのは素晴らしいことです！周りの人たちは、余裕がなく、追われてると思って、自信を持ってください。もしかしたら、ちゃんと聞いていた内容が、ないかしらの形で役立つかもしれませんよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"内職　一番前"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n内職はしたいけれど、授業中に目立たずやりたいということですね。\n私自身、内職を推奨しているわけではありませんが、授業のレベルが合っていないというのは、避けられないので、方法をいくつか紹介します。\n①先生に授業のレベルが合っていないと正直に伝え、+αの課題のようなものを出してもらう。\n　学校での授業が合わず内職したいのなら、先生に正直に話し、先生からの後押しをしてもらうことが大切だと思います。ただし、授業で内職しているにも関わらず、学校の定期考査の点数が悪いなどの本末転倒なことをしないことが前提です。先生方のうちにも、高レベルな学習に適応できる方が多いはずです。相談してみるのも一つの手でしょう。\n②授業の内容を程々にして終わらせ、堂々と内職をする。\n　やることが終わって、自主的に勉強してる人の邪魔を先生はできないはずです。結局、受験生にも無駄と思われる時間もあると思いますので、少しだけ授業に付き合ってあげて、その後自分の勉強をするのも手でしょう。\n③自分のすることを終えたら、友達に教えるなどして別の角度からの学習を試みる。\n　よくある話ですが、授業を聞くより教えるほうがグッと理解が上がるというのがあります。一見簡単なことでも教えて見ると難しいことも多々あります。\n　また、高校での思い出の一環とみて、付き合ってあげるのも手です。\n\n確認ですが、授業中、内職したいと言いながら、業後部活動のあと、家に帰って勉強せずにゴロゴロしてるということはないですか。たしかに授業中の時間が無駄であるかもしれないですが、自分で無駄な時間を無駄な時間なままにしていないと信じたいです。\n　受験は学校での生活も大きく関わりますが、自分のと戦いでもあります。周りがこうだから、私もこうでいいやとかいう自分の現状の正当化はよくありません。自分の勉強するぞという意志を貫いて、自分の夢を掴むべく頑張ってください！応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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