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1c:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！1d:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣1e:T1106,初めまして。

東北大学理学部のゆーすけです。

まず、受験って怖いですよね。
受かるかどうかは結局自分の実力次第。
そうなると必然的に自分と向き合う時間が長くなり、不安になってきます。

受験期の自分はまさにそうでした。学校では友達と楽しそうにおしゃべりしてるのに、寝る時になんでこんなに自分は頑張れないんだろうって思って涙を流したり。自分のことが嫌いすぎて、スマホのホーム画面を否定的な言葉で埋め尽くして、自分を強制的に変えようとしたくらいです。

受験当日のことを考えてみると、自分の力を出し切れるのかなとか、今までやってきた勉強は本当に役に立つことだったのかなとか、そんな不安に襲われていました。

志望校を決めてから必死に長い時間勉強してきたのに、それが報われなかったらなんの意味もない。共テも2日だけだし、2次も2日だけだし、たったそれだけのために高校生活をかけているんです。せっかくの努力が水の泡になったのだとしたら自分はこの先どうやって生きていけばいいんだろう、そんなことも考えていました。

そんなときに自分を支えてくれたのは、仲間の存在でした。友達を見て自分は大丈夫かなって不安がっているのに、結局頼りになるのは友達の存在なんです。

私は、勉強記録を友達と共有していました。やっぱり友達が勉強しているのに自分がしてない時はなんでこんなに自分は弱いんだろうって思いました。

私は高校時代野球部に所属していたので自分のメンタルをそれなりに強いんじゃないかって過信していました。
でもいざ部活を引退して勉強だけってなると、自分と向き合う時間が長くなって自分の弱さが垣間見えるようになってきました。

自分って弱いなって幾度思って涙を流したかは計り知れないくらいです。

そんなとき、勉強仲間も同じように悩んでいるんだと知って自分だけじゃないんだって思うようになりました。
仲間意識ってすごいですよ。
みんなのおかげで受かれたといっても過言ではないです。

今のうちは、勉強の悩みを相談できる仲間を見つけるのが大事かなって思います。必ずそういう仲間が最後に背中を押してくれます。

あとはどうしても受かりたいっていう強い思いが大切です。勉強で立ち止まった時にそれがモチベーションとなります。

勉強をしている意味ってなんだろうって勉強中に考えたとするならば、はっきり言ってその時間はもったいないです。
勉強の効率が悪いし、勉強する意味ってそれはもちろん受験期は大学に合格するためだからです。

受験に対して不安で、勉強のモチベーションが作れなかったら、1回勉強をしない時間を作ってもいいかもしれません。モチベーションを上げるためにYouTubeの勉強動画を見たり実際に大学に行ってみたり大学生になったらしたいことを考えてみたり。
受験へのいいイメージができれば勉強の効率も上がるはずです。

最後に。今やっている勉強が本当に役に立つかどうかはわかりません。受験当日には忘れているかもしれないし、試験に出ない問題かもしれない。

でも、たくさん勉強したっていう自分にしかわからないことが自信となって、あなたをサポートしてくれます。
今の時期は基礎固めが大切です。約1年後に花を咲かせるように、今は屈強な根を張っておきましょう。

もうすでに受験モードに入っているあなたは、すでに周りの受験生から一歩リードしています。誰しも受験期にはつまづく地点があります。それを乗り越えられれば自分は強くなっています。

勉強を頑張っているその努力が報われますよう心から祈ってます。1f:Tc3f,まず、何が怖いのかを整理する必要があるかと思います。恐らく、落ちるのが怖いわけですが、それを解消するためには？という思考を持つのが1番やりやすい対策かと。つまり、その怖さを克服するには勉強するしかないことになります。勉強しないと不安で落ち着かないくらいまで持っていければ最強です。

しかし、そうも簡単に行くわけではないと思います。「ここまでやったのにうまくいかなかったらどうしよう」「またあの時より記憶が蘇るのでは…」等々感じるかと思います。ここで大事だと思うのは色々な方面の思考の逃げ道を残しておくことです。

例えば「これだけやっているのだから大丈夫！」「過去問で7割は取れているのだから問題ない！」といったポジティブな思考が1つ。

「最悪、落ちても死にはしない」「大学時代にリベンジする方法はある」これがネガティヴな思考ですが、意外に大事で、追い詰められている時、張り詰めている時には安心材料になります。
※ネガティヴな方面に関しては、使うタイミングを間違えると逆効果になるのでもし誰かに言葉をかけるときは本当に気を付けてください。

このように逃げ道となる考え方を持つのは非常に重要です。しかし、これらは「最大限の努力」が前提ですのでそこはお忘れなきようお願いします。やはり勉強が精神安定剤になります。

また、ヘラヘラするとありますが、これは良くないです。勿論ずっとヘラヘラしていることはないかと思いますが、ヘラヘラした態度で言い訳ばかりすると、肝心のバックアップしてくれる人が少なくなる危険性があります。私は大事なところで言い訳したり責任回避したりする人を信用していません。

最後になりますが、本当に中学受験の良くないところを経験してきたのだなと感じます。
しかし、これは誰のための受験なのか？よく考えてみてください。母親のため？父親のため？違うと思います。京大に憧れがあるから、受かって最高の大学生活を送りたいから、周りにチヤホヤされたいから…要するに自分のためなはずです。受験は自分自身による自分自身との戦いです。

周りを一才気にするなというのは非常に難しいです。しかし、それも含めてこの大きな大きな壁を乗り越えることができた暁にはこの先どんな困難も乗り越えることのできる力を手に入れることができるでしょう。受験生皆の戦う姿には心を打たれるものがあります。辛い時は「漫画の主人公みたいだな〜この後絶対成功するからな〜」と思っておけばいいんです。

長文失礼しました。後もう少し戦い抜きましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Y-seYmgBTqPwDZPuphSk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強をするのが怖いです"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",19,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/19 3:00"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"確かに、勉強が怖くなることは多かれ少なかれあると思う。だけど、そのままなにもしなかったら、なにも変わらない。\n\n 勉強って、結果が出なくても努力を続ける精神力を身につけるっていう側面もあると思う。そういった所謂「勇気」がこれからの人生に必要になる。\n\n なにもしなくても、時間は経つし、点数も上がらない。とりあえず目の前の課題からやるしかないし、それができない人間は受験勉強からはドロップアウトしていく。\n\n 厳しいこと言ったけど、目をそらしても現状変わんないから。とにかく、勇気持って課題に手をつけていくしかないと思う。\n\nがんばってください。応援してます。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"Sendai-Neet","adviserDepartment":"東北大学法学部","adviceId":"Y-seYmgBTqPwDZPuphSk","numberOfFan":3,"clipsAvg":15,"adviceRateAvg":5,"profile":"よろしくお願いします。できるだけ東北大関連は拾っていくようにします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近勉強が辛くなってきました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"特にこの1年の間、努力をされていたと思います。取り組んできた問題を思い出してください。\n十分に学習を続けてきたのですから、不安になることはありません。\n根拠の無い不安ではなく、自分の努力という根拠のある自信を信じましょう。\nとはいえ、不安にならずともよいと言われても、不安になるのが人の常ですよね。\nここで一つお伝えしておきたいのは、「不安を感じるのは当たり前」ということです。\n合格者のうち、受験生時代に一瞬たりとも不安を感じなかった人はまずいないと言ってよいでしょう。\n一個人としての意見ですが、不安を感じることより不安を感じないことの方がよほど怖いと思います。\n不安のない状態は慢心につながりかねません。不安を感じるからこそ油断せずに勉強でき、\nそれが合格への力になるのではないでしょうか。不安を無理に消そうとする必要はありません。\n不安と自信をうまく同居させていくことが大切です。そのためにも、とにかく手を動かし続けましょう。\n勉強しているうちに、不安は消えずとも自信は大きくなっていきます。\n手が動かせるうちは大丈夫、落ち着いてこつこつ学習していきましょう。\n最後に、私が不安なとき自分に言い聞かせている言葉をお伝えしますね。\n「為せば成る 為さねば成らぬ 何事も　成らぬは人の 為さぬなりけり（上杉鷹山）」"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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