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19:T1140,お疲れ様です。

同じ悩みを抱えていました。辛いですよね。

勉強したい気持ちに体力がついていかない、追い詰められて思い通りに成果が出ない、周りからのプレッシャーに加えて自分が自分にプレッシャーをかけてしまう…
受験生は自分が思っている以上にストレスに晒されている状態です。

当然睡眠の質は下がってしまいますし、寝ても起きても勉強というのは心にも悪いです。

私は寝ない方法を考えるというよりは、ストレスを緩和して夜よく眠れるようにすることで眠気に対処していました。

以下に具体的な方法をお伝えします。

・自習室ではこまめに栄養を補給する

お昼がゼリーだけというのは少し寂しいです。
実は人体で一番カロリーを消費するのは脳です。朝から勉強して疲弊した脳にはカロリーをプレゼントしてあげましょう。

夕方にかけての集中力の急激な失速に対処できるだけでなく、食べることでオキシトシン(幸せホルモン)が分泌されます。まさしくストレスの緩和です。食べることはとっても大事なので、お昼はもう少し豪華にしても良いと思います。

ただし、お昼にまとめてご飯を食べると満腹中枢が刺激されて眠たくなってしまうかもしれないですね。そこでこまめな栄養補給なんです。好きなお菓子や果物をちょこちょこ口に入れながら勉強してみてください。(あまり栄養にはこだわらなくて大丈夫です。一番はメンタルケアなので。)
その変わりお昼は炭水化物をお忘れなく。
(もしも自習室が飲食禁止のタイプでしたら、バレないようにこっそりですよ。)
・あらかじめ休憩するポイントを決める

休憩も大切です。この単元が終わったら、この問題が解けたら、この解説動画を見終わったら、など自分でポイントを設定して休憩しましょう。
この休憩は好きなことをして大丈夫です。
どうやら巡回があるようなので眠ることはできなさそうですね。
体を起こしたまま瞑想してみてください。落ち着くはずです。(考え事は厳禁ですよ)

・休憩とは別に、友達と話しながら知識の確認

特に理科や社会、英語といった知識の詰め込みが必要な教科はお友達の存在が大いに役に立ちます。一緒に勉強するというよりは、人と話すことで知識の定着を図ります。単語クイズ、歴史の記述問題の一問一答、用語の口頭試問など、眠くなりませんよね。一日に一時間ほどこの時間を作れるのが理想です。
人と話すというのは驚くほどストレスを和らげる効果があるんですよ。

・チューターや塾のスタッフと積極的に話す

彼らは味方につけるべき人間です。
少しとっつきにくい先輩方ですが、大学入試のことはよく知っている人たちです。大学でのあれこれを質問してみてください。きっと喜んでお話してくれます。
勉強に関係ないだろと思いましたか？
たしかに勉強に直接は関係ないでしょう。ただ、これこそまさに低ストレスで勉強に向き合うことができる環境を整えることです。
間接的にプラスです。

・志望大学のサークルについて調べる

大学での生活を夢に見てしばし現実逃避しましょう。志望校を決めたときの前向きな気持ちを取り戻すのです。自然と自分を奮い立たせることができます。
これは対処療法としても有効で、眠たくなってきたなと自覚したタイミングで自習室から抜けて、大学のことを調べるといいです。わくわくしますよ。


最後に、どうしても眠くなってしまったときの対処をお伝えします。

🔵一瞬立ち上がる
少し恥ずかしいかもしれませんが。
🔵勉強する教科を変えて切り替える
非常に有効です。

長々とお付き合いいただきありがとうございます。なにかしら役にたてば幸いです。1b:Tce6,こんにちは！😁

私は今年入学して慶應義塾大学商学部に通っています！
　　
模試が終わったあとやる気がなくなってしまい、勉強しようとは思っているものの全然身が入らないというのは痛いほどわかります。ほんとに辛いですよね。おそらく燃え尽き症候群的なものに近いと思います。第2回の全統記述模試で良い判定をとろうと努力し、その1、2週間前くらいから少しいつもより集中して勉強するなど身体に負荷をかけていたからでしょう。

私がその時効果があるなと思ったことが複数思い当たるのでこれから話していこうと思います！

まず一つ目は、仲の良い友達といつもよりハイテンションで話すということです！勉強のことは一旦忘れて、友達との勉強以外の話で盛り上がることによってリフレッシュすることができます！1日だけ友達と思い切って遊びにいくというのも良いと思います！些細なことに気が散ってしまうのであれば、地元にある自然が多い場所に遊びにいって、お茶を飲みながら茶菓子を食べて落ち着くというのが個人的にはおすすめします！

二つ目は、好きな飲み物を自習室などで飲みながら勉強するということです！私はモンスターが好きだったのでカロリーゼロの青色のモンスターをよく飲んでいました！(モンスターに限る必要はないです。)なんとなく元気が出るような気がしたので、エナジードリンクの効果には驚きました。

三つ目は、机の上で寝ることです！寝ることによって、ストレスが緩和され、頭もスッキリし集中することができるようになります！ただ、注意したいことは寝過ぎないことです。私は15〜20分で自然と起きるような体質だったのでタイマーはかけませんでしたが、1時間寝てしまうなどという人はタイマーをかけることをおすすめします！

四つ目は、第一志望校の過去問を試しに解いてみるということです。自分がまだまだ合格点まで届いてないと思ったら、気合が入ってくるかもしれません。また、第一志望校だけではなく、自分が受からなければいけない最低ラインの過去問も解いてみるのも良いです。そこで点数が取れればモチベも上がりますし、取れなかったらヤバいと感じてまた気合いが入ると思います！

以上のことで直らない場合でも、次の模試が近づいてくると自ずとまた気合が入ってくると思います！とりあえず、集中できなくても勉強はし続けてみるというのが良いです。これから気温も涼しくなってくると思うので、冷房の効きに左右されなくなってくると思います！なので、勉強する習慣だけはなくなさないでおくと良いです！

一度いろいろ試してもらえると嬉しいです！😊
また、よかったら他の回答も参考にしてみていただけると嬉しいです！


2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XlMlX4YBTqPwDZPumUWh","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"学力と脂肪が比例してるんですが…"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/17 20:32"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に集中できないときは…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"他の教科に変えても効果がなければ、一旦もう勉強から離れてしまうことをお勧めします。私はよく散歩などしていましたね。直前期になってくると、悠長に散歩なんてしている暇はありませんでしたが、そのときでもコンビニに軽食を買いに行くくらいはしていました。とにかく、一旦席を立つことを心がけていました。受験勉強に限らず、ずっと座りっぱなしでいるのは健康に良くないみたいなので（これについて詳細は、次のサイトをご覧ください。https://www.my-zaidan.or.jp/health-watch/detail.php?id=8b7291470c66660f7d75299914329125）、ちょうど痛くなった尻を休めることもできるということから、まずはとにかく席を立つことを取り入れてみてはいかがでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生 運動"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"運動はするべきです！\n受験において、毎日の数十分を運動に回したら落ちるのか？ということを考えて頂きたいです。\n受験勉強で大切なことはいかに健康的な体、脳で勉強し、効率よくするかです。\nそれが運動によって少しでも得られるのであればやる価値はあります。\n\n【メリトット】\n①ストレスが発散できる。座ってばかりで、勉強がストレスになることも多々あると思います。運動はストレスを発散させる効果があると言われてます。\n\n②運動をしている人の方が頭が良いという研究結果もありますが、ある研究では運動神経とかではなく、肺活量が多い人の方が脳の回転が速いという研究結果がで出ていました。\n肺活量が多い人はその分、脳に送られる酸素が多いので納得のいける研究結果です。\n\n③夜に眠れる。勉強だけしていては中々体が疲れずに眠れません。僕も受験生の時に不眠症は悩みました。\n宅浪だったので体が疲れずに、ほぼ毎日2、3時間寝れなかった経験があります。\n今では大学に通ったり外に出ることが多いので不眠で悩むことは1日としてないです。\nつまり、不眠症は体を動かしていない受験生にはよくあることだと言えます。\nしかし、毎日少しでも運動していると少しは不眠が治ります。\n\n③体力がつく。受験勉強も体力が必要なのであるに越したことはないです。\n\n④少しは体を動かしたりしないとうつ病になりかける！\nやはり人間ですので健康的な生活をしなければうつ病気味になります。\n僕もなりかけたことがあるので、そういう時は必ず激しい運動をして解決していました。\n日常的にする事で、バランスの取れた生活が送れるのではないでしょうか。\n\n頑張って👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強漬けで嫌気に 良いモチベ維持の方法は"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは🍀😊勉強お疲れ様です！しおまる水産と申します。\n\n勉強漬けの毎日にふと、嫌気がさしたり、自分のやっていることに対する意義について考えたりする気持ち、とてもわかります。\n私も受験生時代は、ほぼ毎日「自分はどうして勉強しているのか。この音読や古文単語の暗記が何の意味があるのか」と自問自答していました。\n\n主さんは高一の頃から一生懸命に勉強してきたのですね。そして今も勉強が嫌になりつつも続けているのですよね。それはとてもすごいことです。\n人間が何かひとつのこと、ましてや勉強など一般的に楽しくないことを続けるのはとても労力と努力が必要です。\n\nですから、まずは勉強をし続けている自分を褒めてあげてください！\n\n私は自分が勉強をサボりたくなった時、逃げたくなった時はその学校のいい所について紹介しているYouTubeや、サイトの記事、先輩方の口コミを調べてモチベを奮い立たせていました。\n自分が来年の春に、志望校のキャンパスを歩いている姿を想像してみてください。今はまだ遠い事のように思える目標が少し身近に感じませんか？(笑)\n\n主さんは来年入試を控えていますよね。あと少しの辛抱です！なりたい自分に向かって頑張ってください！\n努力した経験は、結果に関わらずこれから先の長い人生を支える力になると思います。\n\nどくだみさんの吉報をお祈りしております🌸"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"強いメンタルを持つ方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は気を紛らわすために勉強することが多いです。他人は他人だし、自分は自分なので、あまり振り回されると自分の人生を生きられなくなるだけです。\n\n国語や英語の問題を解くと問題文の中に書いてあることを自分のことと照らし合わせて色々と悩み込んでしまうことが多かったので、そういう時は数学を解いていました。\n数学って、良くも悪くも日常生活に関係ないことが多いじゃないですか。だから連想ゲームみたいに悩みに繋げてしまうことがなくて、私にはちょうどよかったです。\n\nあとは歴史とか英単語とかも、若干思考停止気味で考えが上手くまとめられやくても、覚えるだけならなんとかできる感じがあるのでやっていました。\n\n本当は体重が落ちるのは心配なので休んでほしいのですが、受験期って結局休んでもさらに不安になってしまって良くならないと思うので、そうなるくらいならとりあえず勉強した方が良いと思います。\n\n立ち上がるのに時間がかかってしまうのは誰でもそうだから心配ないです。メンタルを強くするっていうのは多分ほとんど無理です。生まれつきの性格もかなりあると思うからです。\nでも物事の捉え方を変えたり、嫌なことを極力スルーしたりすることで、できるだけそもそも落ち込むような出来事を回避するようにすることは可能です。\n他人のことなんて気にせず自分の人生を生きましょうね。\n最初は難しく感じるかもしれませんが、続けているうちにだんだんと嫌なことをスルーして、物事を前向きに捉えるスキルを身につけることができます。それでも落ち込む時は落ち込みますけどね。\nBUMP OF CHICKENの歩く幽霊やFlareなど気分転換にでも聴いてみてください。\n私だって他人と比べてしまうことはよくあります。でも比べたって私とは違うんだからどうしようもないです。しょうがないです。\n\n\n志望校にどうしても受かりたいなら勉強するしかないんじゃないですか。\n突き放すようなことを言いますが結局自分次第です。\n最終的に他人のせいにしなくて済むように行動しましょう。\n\nつらいこともたくさんあると思いますがなんとか乗り越えてください。応援することしかできませんが。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学文学部"," ","BFLY"]}]]}],["$","div",null,{"className":"flex 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