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1c:Tea6,「勉強しなきゃ」と思いつつも受験生になったプレッシャーもあってつらくなり、勉強したくないことってありますよね…わかります。

私の場合、モチベがわかなかったら次のことを実践していました。ぜひ参考にしてください。
①軽くストレッチする
特に伸びを10秒位すると良いです。
②お菓子を少量食べる
キットカットなどの甘いお菓子がおすすめです。たくさん食べると眠気に襲われるので注意してください。
③外に出る
外の空気を吸うと良い気分転換になります。
④友人と会話
同級生と会話をすることで気分転換になりますし、「〇〇には負けたくない…」と思ってライバル関係を築く機会にもなります。
⑤自分の好きな科目をやる
ひかさんの場合、日本史が好きとのことなので、現代文が嫌になったら日本史をやるのもありだと思います。ただ、現代文の能力を上げるためにも史料読み解き系の日本史問題(共通テスト過去問など)を解くと、自分の好きなことをやれてモチベを保ちながら読解力も鍛えられ、一石二鳥だと思います。

あと、実践とは少し異なるのですが、受験に対する向き合い方を変えてみるとより良いと思います。私の場合、5月までE判定ばかり取っていましたが、「ここから逆転したら俺(又は私)めっちゃかっこよくない！？」と逆境をチャンスと捉えていました。E判定は一番下。ですが逆に言えばこれ以上下の判定を取ることはない！あとは上がるだけ！だから今のあなたには伸びしろしかない！(ここからは余談ですが、私はゲーム好きなので、模試で出る志望校の合格率をガチャの当たりが出る確率と同じだと捉え、自分が勉強すればするほど当たりが出る確率が上がると思ってモチベを保っていました。)

休憩時間はリラックスしながらできることをやると効果的です。
①アプリ
遊び感覚でできる勉強アプリを使うのがおすすめです！なにしろ勉強している感覚がないのにもかかわらず、自身が成長できるからです！おすすめのアプリは「日本史一問一答」です。このアプリを出している会社は信用できます(稀にミスがありました)。私は世界史選択でしたので世界史バージョンしかやっていなかったため申し訳ないのですが、世界史の方は網羅的でとてもためになりました。
②英単語と古文単語
単語に関しては勉強時間でやるよりも休憩時間でやる方が効率的です。単語は覚えるのに時間がかかるので、自分に合った単語帳(半分くらいの単語を自分が見たことあったり、知っているもの)を1日100単語、10分程度で取り組んでみてください。
③SNSを見る
SNSを見ることで気分転換することができます。しかしながら、個人的にはあまりお勧めしません。私はSNSの誘惑を断ち切れずにちょくちょく見てしまっていましたが、後々後悔しました。もし見るのなら、必ず時間を区切りましょう。

昨日の自分を超えられるよう、日々着々と成長していくと、その先にあなたの夢が待っています。

不可能はありません！努力しても絶対に損はしません。またモチベが下がったら、以上のことをぜひ思い出してみてください！応援しています!1d:T1066,僕は新しい問題にあたるのをやめてました🫣復習もしくは暗記に時間を使うようにしてましたね。

英語であれば過去に解いた長文の音読や単語の暗記、数学であれば前に解いた問題であと少しで解けそうだった問題、社会であれば教科書の写経などの暗記(勉強効率としては悪いかもですが何もやらないよりはるかに良いです👍)などやれることはたくさんありますよ！


そうすると今日解く予定だった問題ができない！なんていうことを言われそうなのですが、それでも構いません。次に回してください。それを乗り越えるのだ！という人がいるのは承知の上で、僕はそういうメンタルで解いてもいい結果にならないと思います。後ろに回すためには計画に予備日を必ず作ってください。1週間の計画だったら日曜日を空白にしてもらって月から土でできなかったところを日にまわしてください。そうすれば計画通りにいかなくても何とか1週間単位でみたら収まってます👍

他には散歩しながら英語の音声を聞いてリスニングしたり(速読英熟語だと単語も入るのでおすすめです。速読英単語上級編はリスニングだけでは難しすぎたので散歩中はおすすめしません)、声を出しながら授業っぽいことをしたり、普段勉強しているときとは違う動き、姿勢を入れることを意識してました。机に座ることなくても勉強はできるのでいろいろ試行錯誤して見てください！

２つに共通して言えるのは、難しい問題を解くだけが勉強ではないということです。現在の学習状況が分からないので何とも言えないところではあるのですが、早慶といっても難問は捨てて大丈夫なことが多いです。正答率5割以上の問題を全て正解すれば合格するんです。正答率2割の問題にも時間を使ってほしいですが、費やしすぎる必要はありません。今8割の自信がある知識を10割にすることだって立派な勉強ですし、難問を解けるようにするよりも大切な勉強であるとも言えます。

最後に勉強のモチベーションについてですが、僕はモチベーションを感じた経験がほとんどありません。どうして勉強しているのか？と聞かれれば、受験するという選択をしたから、以外に答えられなかったと思います。模試でいい結果が出たり、完璧に思える計画が立てれたり、是非とも正解しておきたい問題が解けたりなど勉強が楽しいと思ったことはあります。なので強いて言えばそこでモチベーションを得ていたのかもしれません。ですが、勉強にモチベはいらないですよ。今度1日15時間の勉強を土日両日してみてください。すると全然勉強しない日がでてくるとモヤモヤしてくると思います。


スケジュールとしては

6:00 起床、水分補給
6:05〜12:00 勉強(間に朝食を取るがなるべく少なく食べて眠気が来ないように。)
12:00〜13:00 昼食
13:00〜14:30 勉強(眠気がくるかもしれないが、ガムを食べたりコーヒーを飲んだりしながら何とか耐える。14:30にコーヒーが飲み終わるように飲んでほしい。)
14:30〜14:45 仮眠(コーヒーの後少し寝るとすごくスッキリするのでおすすめです)
14:45〜19:00 勉強
19:00〜20:30 夕食やお風呂など休憩
20:30〜24:00 勉強
24:00 就寝

これで約15時間ですが、1回とりあえずやってみてください！できたら自信にもなると思いますし、1日10時間勉強とか余裕に感じられます。つまり勉強の体力がついて1日の平均勉強時間が増えるということですね✌️

少しでも参考になることがあれば嬉しいです！何か質問あれば気軽にコメントください！🙆1e:Te6f,こんばんは！！現在東北大学に通っているものです。同じ悩みに対して、高校時代、先生に言われて腑に落ちた言葉があるので、それをお伝えできればなと思います。

　その言葉なのですが、「成績が上がらないことは心配しなくてよい。成績より自分の勉強スタイルを確立させることに集中しなさい。」という言葉です。
というのは、人それぞれ自分にあった勉強方法がありますから、一般的な正解はないけれど、その人に合った各々の正解は必ずあるということです。そして成績より勉強方法の確立が大事だと言っているのは、自分に合った勉強方法や勉強リズムがわかってしまえば、その通りに勉強を進めるだけで成績は自ずと伸びていくのだから心配しなくていいということでした。

　ですからまず最初に自分にあった勉強方法、計画の立て方を発見してください。予習メインのほうが頭に入るひともいれば、復習メインのほうが良いひともいます。朝型もいれば夜型もいます。自分にあった勉強方法を確立してしまいましょう。ちなみに僕は自分が予習メインで、夜のほうが勉強が集中できると気づいてからは、受験本番まで自分を信じて同じリズムで受験勉強を遂行しました。

　それを踏まえたうえで、自分の今の勉強方法があっているのかわからないというご相談にアドバイスさせていただいたく思います。一番大事なことはいろいろなことを試してみて調べていくということです。今日は集中できたな！！と気持ちよく一日を終えれる日があると思います。その日にどのような勉強をしていたか思い出して、それをルーティーン化していくとよいです。例えばお菓子や音楽は勉強に悪影響だなんて一般的には言われていますが、お菓子を食べながら勉強した方が集中できたとか、音楽を聴きながら勉強した方が集中できたとか、そういったことを覚えておくとよいわけです。自分は一般論を無視して毎日お菓子を食べながら、音楽を聴きながら、夜遅くまで勉強していましたが、結果的にしっかり合格できましたし、一切勉強方法に関して後悔はありません。

　このままの勉強方法でいいのかと不安になる必要はあんまりなくて、効率のよい（自分が効率よいと思える）勉強を続けていれば絶対に偏差値は上がりますし、合格できます。とりあえずいろんな勉強方法を試してみてください。

　また勉強が計画通りにいかないということに関しても、上記の方法で改善できますが、おすすめの計画の立て方を一つ紹介しておきます。
大きな目標、中くらいの目標、小さな目標をたてて頑張るという方法です。（詳細は計画の立て方という相談に回答しておりますので、是非そちらもご覧いただけるとうれしく思います）

　受験というのは結局勉強を頑張った人が受かるものですから、あんまり不安に思う必要もないです。どんな方法でも（自分にあっていない勉強方法を続けるみたいなことさえしなければ）自分を信じてひたすら勉強すれば絶対に受かると思います！是非頑張ってください！応援しております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XkLMs3ABTqPwDZPu9q_s","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"笑顔で勉強する方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/7 16:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_85AF6499139047E9A13026E5BF63B54B.jpg?alt=media&token=ccdf7010-28f1-46d7-9114-159cec1ff982","clientUserName":"み","infoString":"高2 埼玉県 京都大学医学部(68)志望","adviceId":"XkLMs3ABTqPwDZPu9q_s"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強は疲れるし、あんまり楽しくないなと思うこともあるのですが、先輩方が実践している楽しく勉強する方法はありますか？\n\n参考にさせていただいて、自分なりに楽しく勉強できる方法を見つけていきたいと思います"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3F18BFDB4A404B31B286562AB78FBBC8.jpg?alt=media&token=fe8e5d33-cb43-4a7c-a1db-4b00396b4084","adviserName":"cannelé ","adviserDepartment":"東京大学文科一類","adviceId":"XkLMs3ABTqPwDZPu9q_s"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"難しすぎる又は簡単すぎる問題を解く→解けた！という達成感やそれに基づく自信を得られない→疲れるだけで楽しくない…というふうになっていると考えれば、自分の実力よりちょっと難しい“少し頑張れば解ける“問題を解けばいいと思います。あとは、ゲーム感覚でするために、今までかかってたよりも5分短めに制限時間を設定するなどの勉強方法も聞きました。\n　私がやっていたのは、スイーツが好きなので、模試やテストの前に具体的な目標をたてて達成できたら自分にご褒美としてケーキを買って食べてました笑。勉強が嫌になったら何のために勉強してるのかを考え直してモチベーションを保っています。親に言われた勉強ではなく、自分のためって分かってる勉強なら辛くても続けていけると思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3F18BFDB4A404B31B286562AB78FBBC8.jpg?alt=media&token=fe8e5d33-cb43-4a7c-a1db-4b00396b4084","adviserName":"cannelé 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whitespace-pre-wrap","children":"ありがとうございます！\nご褒美を作るのはいいかもしれないです！早速やってみようと思います^_^"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/lRUpYTP4dlU6IzfJ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何時間も勉強をする秘訣は？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強を楽しむことです。\n\n人間やりたくないことを無理矢理やっても、長続きしません。\n\nゲームは何時間でもできるのに、勉強は続かない。\n\n学校には6時間いても苦痛じゃないのに、塾に6時間はきつい。\n\n学校は友達がいるし、授業も塾ほど厳しくない、難しくないからある程度楽しい。\n\n塾は学校ほど仲の良い友達は出来づらいし、内容も難しい。つまらない、だから続かない。\n\n好きなアーティストのライブは２時間で終わってほしくない。でも勉強は２時間で終わりたい。\n\n長時間、長期間続けたいなら、そのことを楽しむことが肝心だと私は思います。\n\nでは、どうしたら勉強を楽しむことができるのか。\n\n私は、普通に考えればどんな問題でも解けるんだ！と気付いた時から勉強が楽しくなったように思います。\n\nよかったら他の人にも聞いてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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