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1b:T1120,こんにちは。勉強中の音楽は良いのか悪いのか分からずお悩みなのですね。

以前同じような質問に答えたので、そちらから抜き出してお答えします。

私も音楽を聴きながら勉強をしていましたが、いいことも悪いこともありました。

良いことは、
音楽を聴き始めることで勉強するスイッチが入ること
つまらない勉強時間に彩りを与えられる
音楽と記憶が連動する（この曲聴いてる時に〇〇とか覚えたなーと、記憶が強固になる）

悪いところは
普段は集中しているが、時々音楽に気を取られて全く集中していない時もある
本番は音楽聴きながら試験を受けるわけではない
聴き方を工夫しないと集中が切れる
曲もそれなりに選ばないと集中を切らす要因になる

という感じです。


まず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。
これは途中で曲を変えるとかの操作をすると、そこで集中が切れたり、操作のためにいじったスマホやパソコンを、そのまま別のことに使ってしまったりするのを防ぐためです。音楽の順番で大体何分勉強したかも分かるので、時計すら見ません。
とにかく余計な操作をして勉強の集中を切らさないようにしました。おかげで集中して勉強はできていたと思います。

また勉強を始めるときは、いつもリストの初めからにすることで、イヤホンつけてこの曲を聴き始めたら勉強を始める合図、と身体に刷り込むことができていたのも良い点でした。
これは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。
記憶の連動は、副産物的なものです。意識してできるものではないと思うので、まぁ期待しないでください。

悪い点ですが、前述のように曲が気に入らないから変更とか、操作をするとどうしても集中が切れやすいと思います。ですから私のようにプレイリストを作成することをお勧めします。
曲の内容も勉強を邪魔しないものがいいです。僕は穏やかなジャズとか聞いてました。クラシックとかも集中高めるとかいいますよね。眠くなるかもですけど。逆にあまりに激しくノリがいいものとか、PVめっちゃ見たことあって音楽を聞くと映像が頭に浮かぶ、というようなものは多分向かないです。そっちに持ってかれます。ノリノリな曲はリスト終わりがけの1曲とかに入れると、あークライマックス！頑張った！という気分になってイイのでそれならアリかなと思います（私は1曲だけそんなのをいれてました笑）。
まぁ、この辺は好みもあるので、聴いててヤバいと思ったらリストから消してみましょう。

本番は音楽を聴けない、というのはその言葉の通りです。イヤホンつけて音楽聴かないと集中できない！なんてことは言えないので、特に過去問とか解くときは、できる限り本番と同じ環境で問題を解くようにした方がいいと思います。

また時と場合によってはめちゃくちゃ集中してない時があったりします。そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。

音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感です。

以上です。
参考になったでしょうか？
少しでもお役に立てれば幸いです1d:Te6f,こんばんは！！現在東北大学に通っているものです。同じ悩みに対して、高校時代、先生に言われて腑に落ちた言葉があるので、それをお伝えできればなと思います。

　その言葉なのですが、「成績が上がらないことは心配しなくてよい。成績より自分の勉強スタイルを確立させることに集中しなさい。」という言葉です。
というのは、人それぞれ自分にあった勉強方法がありますから、一般的な正解はないけれど、その人に合った各々の正解は必ずあるということです。そして成績より勉強方法の確立が大事だと言っているのは、自分に合った勉強方法や勉強リズムがわかってしまえば、その通りに勉強を進めるだけで成績は自ずと伸びていくのだから心配しなくていいということでした。

　ですからまず最初に自分にあった勉強方法、計画の立て方を発見してください。予習メインのほうが頭に入るひともいれば、復習メインのほうが良いひともいます。朝型もいれば夜型もいます。自分にあった勉強方法を確立してしまいましょう。ちなみに僕は自分が予習メインで、夜のほうが勉強が集中できると気づいてからは、受験本番まで自分を信じて同じリズムで受験勉強を遂行しました。

　それを踏まえたうえで、自分の今の勉強方法があっているのかわからないというご相談にアドバイスさせていただいたく思います。一番大事なことはいろいろなことを試してみて調べていくということです。今日は集中できたな！！と気持ちよく一日を終えれる日があると思います。その日にどのような勉強をしていたか思い出して、それをルーティーン化していくとよいです。例えばお菓子や音楽は勉強に悪影響だなんて一般的には言われていますが、お菓子を食べながら勉強した方が集中できたとか、音楽を聴きながら勉強した方が集中できたとか、そういったことを覚えておくとよいわけです。自分は一般論を無視して毎日お菓子を食べながら、音楽を聴きながら、夜遅くまで勉強していましたが、結果的にしっかり合格できましたし、一切勉強方法に関して後悔はありません。

　このままの勉強方法でいいのかと不安になる必要はあんまりなくて、効率のよい（自分が効率よいと思える）勉強を続けていれば絶対に偏差値は上がりますし、合格できます。とりあえずいろんな勉強方法を試してみてください。

　また勉強が計画通りにいかないということに関しても、上記の方法で改善できますが、おすすめの計画の立て方を一つ紹介しておきます。
大きな目標、中くらいの目標、小さな目標をたてて頑張るという方法です。（詳細は計画の立て方という相談に回答しておりますので、是非そちらもご覧いただけるとうれしく思います）

　受験というのは結局勉強を頑張った人が受かるものですから、あんまり不安に思う必要もないです。どんな方法でも（自分にあっていない勉強方法を続けるみたいなことさえしなければ）自分を信じてひたすら勉強すれば絶対に受かると思います！是非頑張ってください！応援しております。1e:Teed,　多分、勉強するときに音楽を聞くというのが日常になっていて、いざ音楽を聞かずにやろうとすると耳が寂しくて落ち着かなくなってしまっているんじゃないか、というのが私の勝手な考察です。現に音楽を聞いていないのに、頭の中ではずっと音楽が流れ続けてしまう現象がありますね（「イヤーワーム」というそうですが）。あれも、実を言えば一種の依存症による禁断症状なんじゃないかというのが私の素人考えです。
　それはいいとして、対処法です。
【提案①】　普段どんな音楽を聞いて勉強なさっているのか知らないのでアレですが、まずは勉強中に聞く音楽を自然音に変えてみることから始めてはいかがでしょうか。メジャーなものでは、雨の音や渓流の音、街中の雑踏の音、教室の休み時間の音などがありますね。他にも田舎の自然音や、後ろのキッチンで夕食の支度をしている音などもあります。お好みで日に日に色々変えながらやっていけば、飽きることもないんじゃないでしょうか。それに、試験中の教室の音など、比較的音の少ないものもあるので、自然音の中でもさらに段階を踏んで、だんだんと音を少なくしていってみてはいかがでしょうか。そうやって、最終的には全く音楽を聞かずにやる段階に入りましょう。
　この方法のメリットは、無理なく段階を踏んで音楽離れを実行できる点です。もっとも、内容が自然音に変わったというだけで、音楽を聞きながら勉強しているという状態は変わりません。そうすると、結局誘惑に負け、途中からいつもの音楽を聞きながら勉強してしまうことも考えられます。この点、この方法を実行するには、ある程度強い自制力を要します。
【提案②】　こちらの方法はいたってシンプル、タイムロッキングコンテナに音楽媒体をぶち込んで、勉強する間の時間封印するだけです。個人的には、こちらの方法の方をお勧めしたいところです。
　この方法のメリットは、音楽を聞く媒体（スマホ等）を物理的に封印することにより、音楽を聞けない状態を強制的に作り上げることができる点にあります。これを続ければ、提案①の方法よりも、早くかつ直接的に無音楽状態への耐性がつくでしょう。
　もっとも、スマホを封印する場合は、デジタルデトックスとしては非常に有効である反面、すぐに調べ物をしたい時などは少し不便になるかもしれません。また、タイムロッキングコンテナの種類によりますが、封印している間はスマホでの一切の連絡ができないものもあります。さらには、結局これも、スマホを入れて、時間を設定し、スタートボタンを押すのは自分なので、ある程度の自制力は必要です。封印する際は、思い切りの良さが肝心です。
　このタイムロッキングコンテナですが、amazon等で、4,000〜5,000円程度で売っています。高いものなら10,000円程度のものもあります。いずれにしろ高校生には痛い出費だと思うので、可能ならば親御さん等に買ってもらうのをお勧めします。「受験のために、勉強にもっと集中したいから買って欲しいです。お願いします」と掛け合ってみましょう（自分で買えるなら、それは別にそれで良いのですが）。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XUsDpnQBTqPwDZPuzV9X","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"音楽を聴いて良いか？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/19 19:58"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_50B1FFC61014418BABDCD23B226708CF.jpg?alt=media&token=98951a99-2b63-4b05-92cb-89107df63d56","clientUserName":"ゆーや","infoString":"高1 大阪府","adviceId":"XUsDpnQBTqPwDZPuzV9X"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは\n高1医学部志望です。\n時々やる気が出ない日があって、音楽を聴きながら勉強しています。\nやっぱり音楽を聴きながら勉強はダメなんでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"別にいいと思います。結果が出るやり方、やりやすい勉強方法は個人によって変わってきます。自分がやりやすいと思うのであれば、続けていくといいと思います。\n\n目的は勉強方法ではなく、結果を出すことです。結果が出るのであれば問題ないでしょうし、結果が悪くなったのであれば原因を見つけて改善する必要があります。\n\n自分にとってどんな環境で勉強することが結果に結びつくのか見つけてください。応援してます！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8A845882F38545159A3CFF1C6C8733B8.jpg?alt=media&token=c6505857-b641-4466-b355-d7ad30543d44","adviserName":"はろはろ","adviserDepartment":"早稲田大学文化構想学部","adviceId":"XUsDpnQBTqPwDZPuzV9X","numberOfFan":22,"clipsAvg":6.2105263157894735,"adviceRateAvg":4.238095238095238,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"初めまして。早稲田大学社会科学部の者です。\n\n勉強に対する音楽の影響は人それぞれだと思いますが、ここでは僕の意見を述べさせていただきます。\n教科に関わらず、新しいことを覚える時は音楽をやめてみましょう。歌詞が入ってこなくとも嫌でも脳は反応してます。\nしかし復習する時は聴いていてもいいかと思います。逆にその状態で正しく回答ができるのなら身になっているという証拠です。\nオススメの歌ですが、自分の好きな曲がいいと思います。言ってしまえば、テンションがぶち上がればモチベーションも上がりますよね。勉強そっちのけで歌い始めちゃうのは勘弁ですがやる気が上がるのならそれでいいと思います。\n僕からは以上です。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中の音楽の良し悪し"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"音楽を聴きながら勉強してる人を街では確かによく見かけます。 眠たくなりにくいという意味ではたしかにいいのかもしれません。 しかしその状態で勉強して頭が良くなるか？と考えると答えはNoだと思います。  本当に勉強したい時は聞かない方がいいのではないでしょうか\n\nとはいえ、自分も シーーーーンとした所で勉強するのは嫌いなタイプなので適度な雑音がある場所(放課後の教室、市営の図書館、最寄りのカフェ)などで勉強してました。\n音を聞いているかどうかという点では確かに違いはありませんが、それを意識して聞いているのか、無意識的にバックグラウンドとして気にしてないうちに聞いているのか。listen なのかhearなのか ということです。\n音楽の場合聴いてしまうため自分としてはあまりオススメではないです。\n大学の図書館ではちゃんと勉強してる人はイヤホンをあまりしてないようにも思います。\n\nあと、こう言ってはなんですが、眠い時は寝てしまいましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音楽聴きながら英単語"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ながら勉強は1番良くないです。\n実際は効率の悪い勉強をして時間を大幅にロスしているのに勉強したつもりになってしまうからです。\nモチベーションが上がらないならモチベーションを上げてから集中して勉強するしかないです。\n自分が第1志望に落ち、劣等感に苛まれながら本来なら一緒に学ぶはずの学友よりレベルの低い学友と失意の四年感を過ごし、得られたはずの経験も得られず、就活では学歴フィルターを喰らい、身の丈に合った企業に就職し、それなりの人生しか今後歩めない未来を想像してもモチベーションが上がらないならあなたはそれまでの人間です。\n大学受験は今後の人生を左右する戦争です。\n第1志望に落ちた敗者達はそれでもこの大学に来て良かったなどと言いますが自分を納得させる為にそう言い聞かせるしか無いのです。\n彼らが内に秘めた後悔は一生背負わなければならない十字架と言っても過言ではないです。\n今後死ぬまであの時音楽聴きながら勉強しなければよかったと思う人生を歩むのかは今のあなたが決めることです。\n音楽聴きながら勉強しても第1志望に絶対合格しない訳ではありません、第2志望以下の大学に行っても入学後の努力などで人生が切り開ける可能性も当然あります。全ては可能性の話です。\n自分の人生を少しでも後悔のないものにしたいと思うなら今頑張るしかありません。頑張るタイミングが遅くなればなるほど巻き返しの可能性は低くなっていきます。\nあなたが後悔のない人生を歩む為に今すぐながら勉強をやめてくれることに期待します。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中の音楽について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n確かに本番は音楽はありませんので例えば普段からロックでノリノリに勉強しています、ということになると支障が大きいと思います。その点では、クラシック音楽は他の音楽に比べて向いていると思いますよ。\nただ、私のおすすめとしては、他の音が気になる時は目一杯集中して取り組んでみてください。きっと気にならずに勉強出来るようになる瞬間が来るはずです。（私は妹が大音量でテレビを見ていても大丈夫になりました）音を音で消そうとすると情報が多くなりすぎて余計に集中出来なくなりますし、雑音になれることで、例えば本番に隣の人がすごい貧乏ゆすりをしていても乗り切れるかもしれません。\n反対に、部屋が静まり返って無音の時はイヤホンではなく遠くからスピーカーでクラシック音楽を流してみてください。程よい雑音（といっては失礼ですが）になって集中しやすくなると思いますよ！\nこれからも頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音楽を聴きながら勉強してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強のなかでも、作業系と暗記時間系、思考系の主に3つのタイプがあるのではないでしょうか？\n\n\n例えば数学や英語長文の問題を解く時間は思考系です。\n英単語や社会科目、英語長文の復習・解き直しは暗記時間系です。\n\n\nこれら2つには音楽を聴くことは全く適しません。対策としては、YouTubeなどに雑音や電車音、筆記音が動画投稿されているので、聞くとしてもそれらを聞きましょう。\n\n\n\n反対に、どうしても音楽を聴いて気を紛らわせたいようであれば、作業系勉強中には積極的に音楽を聞き、メリハリをつけましょう。\n\n例えば付箋の貼り直しやファイリングの時間、ノートの整理や丸付け中など、勉強とは言えない時間は主に作業系です。この時間であれば音楽を聴いても全く問題はありません。\n\n数学や国語、英語長文等の時間に音楽を聴いているようであれば、その時間は勉強していないことと同じです。そのくらいの危機感は持ちましょう。\n\n\n\n対策としては勉強の種類を考え、聞く音声も変えるということを紹介しました。\n参考にしていただければ幸いです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ながら勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"教科によるんじゃないでしょうか。\nたとえば、数学の単純計算とかなら、聞きながらでもいいと思います。国語やら英語やらは、ながら勉強だと頭に入らない可能性が高いので個人的にはあまりおすすめしません。\n勉強に向かうまでの導入剤とするのも悪くないと思います。最初はやりたくなくても、音楽聴きながらならやってもいいということにしてながら勉強に取り組み、集中してくればいつのまにか動画や音楽が切れていても気づかないようになっている、というやり方で勉強を習慣づけて東大に行った人も知り合いにいます。\n\n全くダメという事ではなく、一般的に問題とされるのはそちらに集中してしまって勉強自体がおろそかになることです。うまく使えるならながら勉強もひとつの手です。\n自分を甘やかさない程度に利用してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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