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1c:Tc0b,ゆゆさんはとても頑張っておられると思います！しかし、今の状態は高3で受験生という立場になった焦りや不安から集中できなくなっているだけだと思います。私も4月同じ状況で悩んでいたので回答させていただきます。

こんなこと言ってはあれですが、私が高3の12月に思ったこととしては、何で4月あんなに悩んでいたんだろうということです。12月は共テも1ヶ月切ってここから成績が伸びるのか？という自問自答の日々でその時に4月の自分を思い返したら、時間もたくさんあるし成績が伸びる無限の可能性があったなと感じました。結局何が言いたいかというと今現在は勉強しなくてはいけないという危機感は持つべきですが、焦る必要はないということです。
無理に詰め込んで頑張ろうとしないで、今出来ることを着実にやるのみです。

ここからは具体的な行動のアドバイスです。
①自分に足りないところを洗い出す
英語長文が読めないならみんな単語をやりがちですが、案外単語ではなく分詞を適切に訳せていなかったり慣れが足りなくて和訳しているはずが内容が理解できてなかったりする可能性があります。
このように自分の状況を詳しく把握してください。やるべきことが明確になると漠然とした勉強はしなくなります。
②校舎に実際に行ってみる
早稲田の校舎はとてもかっこいいと思います！
大隈講堂を見たり、法学部の8号館を見たりすると憧れやここに通いたいという気持ちが出てくるのではないでしょうか？私も受験当日、校舎がかっこよくてわくわくしてました。

私は苦しくて伸びてる感覚がなくても受験生がやるべきことは勉強以外にないからやるしかないと義務感で勉強していました。解放されたくてどう足掻いたとしても勉強しなければならないと思ってました。あと私は部活の引退時期が学年で1番遅かったので、もし落ちた時に部活やってたからしょうがないよねと言われるのがとっっっても嫌で勉強してました。

希望を持ってほしいので話しますが、私は英語が苦手でしたが共テ後に英語の過去問(早稲法ではないですが)の点数が2週間で20点上がりました。受験中でもどんどん解けるようになる感覚があり、早稲法も合格最低点に届いたことがなかったのに結果的に届きました。最後まで伸びます！！！春夏秋までは冬に伸びるための下積み期間です。ばねが伸びるための縮んでいる時間です。

焦らず後で伸びるために今やるべきことを少しずつやってみてください！
また何かありましたら気軽に相談してください！応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XKkLkSXk823rZz6A","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"受験期の息抜き"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/4 6:04"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"高３の時は特別遊びに行く予定をたてることはありませんでしたが、文化祭、体育祭などの学校行事を全力で楽しんだり、友達と話したり、塾の前に好きなお店に寄ったり、日常の中で少しずつ息抜きをしていました。\nまた、勉強して得た知識を人に話したりして、勉強を楽しいと感じるようにしました。\n\n息抜きをしてずっとグダグダしてしまう、という点は自分に厳しくなってください、としか言えませんが、一気に頑張りすぎると気持ちも勉強の調子も一気に躓くと思います。自分のペースを見つけてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"k0rr","adviserDepartment":"早稲田大学国際教養学部3年","adviceId":"XKkLkSXk823rZz6A","numberOfFan":63,"clipsAvg":9.522727272727273,"adviceRateAvg":4.345454545454546,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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0:09"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Iui6o9zqQSpgIHBpkZAJ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n厳しいことをいいますが、曜日や時間帯を決めてもうまくいかないのは甘えだと思います。\n　　　\n　ただ、もちろんたまの息抜きも必要だと思います。私は受験生時代、夜ご飯を食べている時間は息抜きの時間にしていました。両親と話したり、テレビを見たり、スマホを触ったり自由にしていましたよ。\n　\n　ただ、食べ終わったらお風呂に入り気持ちを切り替え、寝るまで勉強していました。　このように時間や曜日を決めるだけでなく、息抜きの時間と勉強の時間と間に切り替えの時間を設けてはいかがでしょうか？\n私のように　\n　ご飯＝息抜き、お風呂＝切り替え\nとするのはとてもおすすめです◎\n　　　　\n　　厳しいことを言ってしまうかもしれませんが、受験まで残り4ヶ月です。　この4ヶ月の頑張りで人生が変わります。　おもちさんの志望する早稲田大学は最難関です。　たくさんの他の受験生が日々勉強に励み、受験に臨みます。　　　　　　このような危機感を持てると良いかもしれませんね。メリハリを持って残り4ヶ月、悔いのないように過ごしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應商学部2年です。\n\nその気持ちは痛いほどわかります。俗に言うスランプ、というものは誰しも少なからずあるはずです。私もその時にどうすればいいのかを常に模索していました。\n正直スランプから抜け出す方法は人によって違いますので参考にしていただければと思います。\n\n実際に私がしていたのはスランプに陥った時は、スランプがなくなるまでとことん遊ぶことです。友達とカラオケでもゲームセンターでもなんでもいいのでとにかく遊びましょう。途中で軽い罪悪感を抱くかも知れませんがそれでも遊びました。私はこれをやると、長くても3日でものすごい罪悪感と虚無感にかられました。自分はいったい何をしているんだろう、この3日分みんなに差をつけられてしまった、、と。そこからはものすごい集中力で勉強することが出来ました。\nこれが私のやり方でした。\n他にも友人では、バッティングセンターなどでストレス発散、歴史選択でしたら歴史に関するアニメ、ドラマを見る、携帯など預けて遊べない状況にする、などしていました。\n\n最初にも言いましたが人によって向き不向きがありますので参考までにどうぞ！\nスランプは精神的にも大変だと思いますがめげずに頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に嫌気がさしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは^ ^\n自分も高校３年生のとき全く同じ悩みを抱えていました。今回はそのとき自分がしていた２つの対処方法をお教えします！\n\n１つ目の方法は「自分の大学生活を想像する」というものです。嫌気がさしてしまう原因は、日々の日常が勉強をするだけという単調なものになってしまっているからだと思います。受験勉強は永遠に終わらない気がして、嫌気がさしていました。でも受験勉強は永遠ではありません。終わった後には大学生活という楽しくて、いろいろなことができるという期間が待っています。勉強に嫌気がさした時には大学に行ったらこんなことがしたいとか、こんな授業を取りたいとか調べてみるといいです。パンフレットとか見るのでもいいです。自分は志望大学のパンフレットを机の上にいつもおいてました(笑)それとプラスしてオープンキャンパスや、文化祭に行くというのもすごく効果的です。受験が終わった後のことを想像して、大学でこんなことをするために今勉強をしてるんだと思うと勉強により集中できるようになりました。\n\n２つ目の方法は「自分の趣味に費やす時間を作る」ということです。受験生に自分の趣味に費やす時間はないと思うかもしれませんが、受験に合格する人の多くは、適度に息抜きをしています。その方が毎日の勉強に集中することができるからです。では適度に息抜きとはどれくらいかというと、授業がある日なら１日３０分くらい、夏休みであれば１日１時間くらいとってもいいと思います。これだと１日のやりたいことが全然終わらないと思ったら、２日に１回休憩の日を作ったり、もしそれでも終わらないというのであれば、３日に1回休憩の日を作るという風にどんどん間隔を広げていくといいです。勉強したら自由な時間が待っているから今日の勉強を頑張ろうという風に思うことができてかなり効果的ですよ！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休み時間の活用"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n自分も同じような悩みを抱えたことがあったので、回答させていただきます。\n\n質問者様は休み時間にも勉強されているということですが、それは大変立派なことです。この時期から休み時間に勉強する生徒はあまり多くはありません。\nですからこれからも頑張ってください。\nしかし、周りが喋ってるのをみて、僕も喋りたいな…みたいな時は必ずあると思います。だから、そんな時は思う存分話しちゃってください！\n受験期はそういった友達とのコミュニケーションが息抜きにもなり、勉強のモチベーションupにつながります！\n\nさて、本題のどこまで学校生活を削るべきか、との質問ですが、行事には積極的に参加しましょう！\nせっかく最後の学校行事だし、行事が終わってからスイッチを切り替えて勉強する人の方が集中力があって成績が伸びやすいです！\n\nだからあまり塞ぎ込むことなく、のびのびと勉強できるように頑張ってください！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いくら早慶合格者にもたまにはだらけたりだりしましたか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も自分の性格のせいなのでしょうが、今思い返してもびっくりするくらい異常に前向きで、模試の成績が悪くてもあまり落ち込まず、まぁ志望校の問題自分に合ってるし、本番受かればいいんだし、というテンションでした。本当に真剣に、絶対受かってやると思い始めたのは、自信を持って受けた早稲田国際教養のAOで落ちた10月、11月頃からでしょうか。\n一応やるべきことは毎日ちゃんとやっていた代わりに、時々家族と食事に出掛けたり、塾に行く前に好きなお店に寄ってウィンドウショッピングをしたり、学校行事を思いっきり楽しんだり、友達や塾の先生と他愛もない話をしたりと息抜きもしていました。\nこれから何ヵ月もありますから、ある程度の息抜きは必要です。運動するのもとても良いですね。ただ、携帯は一度いじり始めたらあっというまに時間が経ちますし、不必要な情報がたくさん入ってきますからおすすめできないです。使うなら、何分まで、と決めてください。\n\nスランプは、私の場合センター直前の１月に来ました。元々大の苦手だったけれどかなり成績が上がってきていた現代文が、急にまたできなくなってしまったんです。その時はさすがにかなり不安になって学校の現代文の先生に泣きつき、簡単なレベルの問題集をもらって解くことで自信をつけるようにしました。それでどうにか戻ったと思います。\n\nあと何日あって、それまでに具体的に何をすればいいか分かり、自分がおかれている状況が俯瞰できれば、焦りすぎることも 自信過剰になることもないと思います。気持ちの波が勉強の調子に直結してしまうこともありますから、できるだけフラットに、やるべきことをひとつひとつ重ねていってください。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学国際教養学部3年"," ","k0rr"]}]]}],["$","div",null,{"className":"flex 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