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1a:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！1b:Tbee,こんにちは。模試の結果、正直きつかったですね。でも、こうして真っ直ぐに現実を見て、逃げずに頑張ろうとしてる時点で、本当に立派だと思います。甘くないって分かってるからこそ、今すごく怖いし不安なんだと思います。

でもまず、「400点上げないと」っていうのは、最初は誰だってそんなもんです。実際、5月の模試の点数がそのまま本番に反映される人なんてほとんどいません。周りも同じように悩んで、焦って、もがいて、ようやく本番で取れる力をつけていきます。5月の模試は“今の地点”を知るためのもの。ゴールの地点じゃないです。

それに、次の模試が怖いって気持ち、すごくよくわかります。自分も現役のとき、前の模試がダメだった後の7月模試、めちゃくちゃプレッシャーで吐きそうでした。でも、あるとき先輩に「模試は本番じゃないし、本番よりも“対策のヒント”なんだから、怖がることない」って言われて、ちょっとだけ気が楽になったんです。

実際、それからは「模試で点を取ること」より、「模試で自分の弱点を見つけること」に集中して、復習を重視するようになりました。点数が上がるのはそのあとです。今は「結果」より「材料集め」。今のミスが、受験本番での回避ポイントになります。

そして、何より伝えたいのは、「今、不安になってる時点で、ちゃんと本気だ」ってこと。情けないなんて全然思いません。不安になるのは、自分の目標に本気だからです。人って、どうでもいいことには不安にならないから。

この時期はまだ「合格できる気がしない」って思って当然。逆にこの時期から「俺は絶対受かる」って言ってる人の方が危うかったりします。焦る気持ちもあると思うけど、今は「自分が今より少しでも前に進むこと」だけを考えて、一日一日を大切にしてください。前回より1点でも伸びたら、それは確実に成長です。

次の模試も、怖いと思って当然。でも、怖いなりに向き合って、終わったあとにちゃんと自分を振り返れたら、それはもう前回の自分を超えています。怖いと思っているあなたは、もう変わり始めてます。

たった1回の模試で人生が決まるなんてこと、絶対にないです。むしろ、そこからどう立て直すか、どう立ち向かうかの方がずっと大事だし、それが受験の本質でもあると思います。

だから、大丈夫。不安でも、怖くても、前に進もうとしてる自分を信じてあげてください。ゆっくりでもいいから、あなたのペースで、確実に強くなっていけます。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XFytl2QBp00JfyF5zRZB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"切り替えたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/14 7:25"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0245AC4213CC4792A0C19EC784307A04.jpg?alt=media&token=782afd03-d31e-4797-8a6d-4bf5107dba33","adviserName":"ジュン","adviserDepartment":"慶應義塾大学経済学部","adviceId":"XFytl2QBp00JfyF5zRZB"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"模試はただの模試です。\n\n記述模試であれば採点するのはバイトの大学生です。気にすることはありません。\n出来高制なので、まあまあ適当です。人にも依ますが。\n\n\n志望校と出題形式も違うでしょう。\n扱われる英文のテーマも違うでしょう。\n\n\n模試の出来不出来なんて気にすることはありません。\n\n\n受験生の中での立ち位置は確かに分かるでしょう。\nしかし合格に目標を絞っているなら、その時までに成績が上がれば良いだけのこと。模試のためだけに今まで勉強してきた訳ではないでしょう。\n\n\n決まって模試の成績が良い奴はそれまでに試験範囲を広く対策してきているのです。\n\n\n最後に受かれば良いのです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0245AC4213CC4792A0C19EC784307A04.jpg?alt=media&token=782afd03-d31e-4797-8a6d-4bf5107dba33","adviserName":"ジュン","adviserDepartment":"慶應義塾大学経済学部","adviceId":"XFytl2QBp00JfyF5zRZB","numberOfFan":79,"clipsAvg":15.661538461538461,"adviceRateAvg":4.390243902439025,"profile":"早慶マーチに全勝。\n成城大学には特待生で合格しました。\n\n合格:慶應(経済)、早稲田(商、文、社学)、\n青山(経営、社会情報)、立教(経済、社会)、\n成城(社会イノベーション)"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りと比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も模試の成績は最後まで思うように伸びずかなりへこんでいました…ただ大切なのはへこんだ後、それを糧にして次に生かせるかです。\n\n模試を数字や判定だけで結果の善し悪しを計ることはナンセンスです。あなたより点数がいい人でも、もしかしたら本番であればあなたよりも致命的なミスを犯してるかもしれない。模試の採点基準はかなり厳密に設定されていますが、必ずしもそれは大学の採点基準と一致していないために、本番と模試とでは採点に差が出る可能性があるからです。重要なのは模試の間違えたところを細かく分析すること。自分の間違いが学力不足が原因なのか、試験でアガってしまったからななのか、学力不足ならばどこの分野をどうやって勉強すればいいのか、アガらないためにはどうすればいいのか、ということを細かく分析し今後の作戦を立てることで模試の本当の価値は発揮されると言えるでしょう。\n\n最後に模試会社やあなたの周りの人達は、数字でしかあなたを判断していません。学力を伸ばすということは数字とにらめっこすることではなく、自分自身と向き合って初めて成し得るものです。是非とも他人の評価に流されない自信を、自分自身と向き合うことで獲得してください。\n\n長文駄文失礼致しました。これからのご健闘をお祈りしております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"心が折れそうです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期の模試は、気にするなと言われますが\nやはり思ったように点数が出ないと辛いものがありますね\n自分の具体例でいうと河合の早慶オープンですね\n早慶を受ける人が大勢受験するであろうこの模試で自分は1番自信のあった英語が大滑りしました\n勿論難易度の高さを考慮に入れていたつもりでしたが、難易度が高すぎて面食らってしまい何をすればいいのかすらわからなくなってしまい\n自分の実力すら出しきれずまさに消化不良を起こしたような感じでした。\nやはり辛いです\n辛いのはみんな一緒です\n受かる人と落ちる人の違いはそこから顕著に現れます\n落ちる人はずっと落ち込み、ふてくされます\nその時間は何も生みません\n受かる人はその結果は結果として現実だと受け止める\nそこから本番に向けて自分の足りないもの、改善点はないか本気で考えます。\n極論を言うと、本番で合格できれば\nいいのです\nその前の模試がたとえ全部E判定でも\n落ちる人は過程にも無駄にこだわります\nなんの意味もありません\nそんなことする暇あったらこれからのことを考えることの方が得策です\nこれは自分の担当教師に教えられ\n合格した今、本当にそうだと思えます\n質問者さんも頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共テ模試で点数ダウン 努力が報われず辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは　早稲田大学文化構想学部に今年現役で受かったものです。\n\n勉強が結果に直結しないの、めちゃくちゃ苦しいですよね、、、\n私も受験生時代は思うように模試やテストの点数が上がらず四苦八苦していました。そんな中でわたしがどう乗り越えたかについて書けたらいいなと思います。\n\nでは早速ですが\n\n1.「模試の結果と向き合う」\nこれだと思います。模試でどこの部分が悪かったのかをちゃんと確認し、その勉強をすることだと思います。「こんな簡単なこと」と思われるかもしれませんが、意外とこれができる人って少ない気がします。\n「自分の弱点はわかってる」と思っていても意外とできてると思ったところが弱点だったりします。\nですので点数が低かったら、逆に「弱点見つかったラッキー」と思うように私はしていました。ポジティブに思われるかもしれませんが模試とはそういうふうに使っていって実力に直結させるものだと思います。\n\n2「スランプかも」\n勉強も実はスポーツと同じく「スランプ」というものがあります。\nこれは脳が学習した内容を1ヶ月かけて整理するためです。その過程で今までできていたところができなくなったりすることがあります。しかしこれは個人差がありますので、もしかしたら投稿者様の試験日がそれだったのかもしれません。\nちなみにスランプの抜け出し方は「復習」です。基礎から復習していくことで実力が大幅にアップします。ですのでもしスランプなのだとしたら復習するのが良いかと存じます。\n\n3.「勉強法があってない」\n今はわかりませんが、ぶっちゃけ早慶志望の方は共通テスト模試は7〜8割くらい取る方が大勢です。ですので、一日中勉強しても思うように取れないのなら勉強法が合ってない可能性があります。(しかしこれはあくまで可能性です。もし投稿者が受験初学の方なら当てはまりません)もし自分でも勉強法が合ってないと感じたのなら塾の無料面談に行ったり、学校の先生に頼ったり、ネットで調べるのも一個の手段だと存じます。私に限らずUniLinkはさまざまな勉強法が載っているので、一回調べてみてはいかがでしょうか？\n\n最後に\n\n受験勉強って苦しいですけど、ぜひ乗り越えて志望校に受かってほしいと思います。\n勉強、がんばって！！"}],["$","div",null,{"className":"flex 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