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1a:Tc73,メンタルを正常に保つには、勉強に楽しさを見出すのが1番かなと思う。
例えば世界史なら、政略結婚の裏にはこんな悲話があった、とか、いろいろな先住民の儀式の違いとか、はたまた日韓バトルの歴史はここからはじまってたのか、とか自分なりに関心をもって、ここおもしろいなと思えると勉強も捗るし吸収率も段違い。
模試は良い点とったら素直に喜んじゃおう。逆に回答者は、わるい点だったときは、これわたしの点数じゃないし、、くらいの図々しさはあったかな笑


そして、鬱状態とのことだけれど、お医者さんにはかかっているかな。
べつに回答者は精神科医でもカウンセラーでもないけれど、質問者さんみたいに受験期に鬱状態になった人を何人か知ってるよ。対人恐怖症とか、あとは模試になると吐気を催しちゃうようになったりとかね。
人と話したくなければ無理に話さなくて全然いいとおもうし、(回答者も社会性がないので基本的に人間とのおしゃべりは得意でない笑)お部屋からも出たくなければむりに出なくていいと思うよ。いつか出れるようになるまで待とう😊
ただ、お部屋の中でいいから、朝起きたら必ず日光に浴びて外の景色をながめる、軽く手足バタバタするだけでもいいから運動してみる、といいかな。身体の健康は保っとこう。免疫力とか落ちたら受験に差し支えるしね。鬱に関する授業を受けたことがあるんだけれど、太陽を浴びて人と運動するのが効果的らしい。けれどまあ今は質問者さんにはそれ難しいと思うからそこまではしなくていいかな^^

家族としゃべってイライラするのは回答者もあったねー。
けれど、家族も、お父さん、お母さん、ではあるけれどそれと同時に、1人の人間でもあって、やっぱり日によってイライラしたり悲しくなったりしてるんだよね。それでつい子どもにつらくあたっちゃったり、あるいは気になって質問攻めにしたりして、結果子どもはイライラしちゃうのかなとおもう。
まあけど、今は質問者さんは自分のことだけ考えるので精一杯だし、それでいいと思う。
回答者も、家族の気持ちを理解しようと思えるようになったのはずっと後になってからだしね。

じゃー、長くなっちゃったけれど、明日から気分切り替えて、せっかくの受験を楽しんでこう！


追記
受験当日の心持ちは、正直受験当日ともなると長かった受験勉強に疲弊していて集中力はなかった笑 オリンピック シーズンだったので家出るギリギリまで羽生結弦とか見てて騒いでて母親に怒鳴られたり笑笑 けれど逆にそれで変に緊張せず済んだと思ってる。
そんな感じ。質問あればまた遠慮なくいってね。
1b:T15d6,いや本当に、言えませんよね。
私もなかなか自分の成績を人に言えないタイプだったので、その場しのぎの嘘で首を絞めるという一言にどきっとしてしまいました。当時はテスト後に手応えや感触について友達と大声で語れる人は頭のおかしい人種だと思い込んでましたし、そういう話を聞くと追い込まれるからどこか自分の聞こえないところで話してくれ、とも切実に願っていました。
浪人生というのは、現役に比べてできて当たり前、と思われるし、そういう成績を当然のように求められるし、でも浪人生だって思い通りに成績が伸びるわけじゃないし、とはいっても今の浪人生という身分は自分のせいということもあって親にだってなかなか文句は言えないし、もちろん申し訳ない気持ちだって止まらない。でもでも、やっぱり伸び悩む現実や自分の不甲斐なさや惨めさや不満や不安が次々と出てきて心苦しいし、これまでの人生のどの時期と比べても確実に傷ついてるのに、言い訳もできない現実に逃げ場もなく感じて辛い時期ですよね。
『頑張れてないって、頑張ってるより辛い。頑張れてるって、頑張れないより楽なんです。』と、かつてSEKAI NO OWARIの深瀬が行ってましたが、ほんとにその通りだと思います。頑張りたいのに、頑張らないとと思ってるのに、がんばれてないって自分で感じてしまうのが苦しくてたまらない。無理しなくていいと思います。その東大卒の先生ともお母さまとも、あなたは違うのですから。自分のペースでいいんです。まず第一目標は、結果どうこうではなく、ちゃんと浪人生としてのこの一年をやりきること。葛藤しながらこの半年間ちょっとを、しかもほぼ宅浪で過ごしたというのはすごいと思います。浪した人間にしかわからないのですが、ほんとにきついんです、もう。全国民に伝えたい笑
これから自分に一生付き合っていくことになるのは自分なので、自分の限界を知って、苦しむ自分を知って、その中で自分なりの浪人生のやり方を見届けて…その経験がいつか自信に変わる時がきます。でもそんなこと言われても今は直近の不安とプレッシャーが大きいと思うので、とりあえず目の前にあるものを淡々とやるのが楽だと思います。脳筋が結局楽ではあります。

共テに関しては、いいアドバイスになるかわかりませんが、解き方にもコツがあります。以下、以前他の方に回答した私なりの共テ数学のコツを再掲しておきます。↓

まず、共テ模試でどうして点数が取れないかの原因究明をしましょう。
制限時間を無視して好きなだけ時間をかけても解けないのであれば、そこにまだ苦手な分野があるということなのでそこを重点的にやるしかありません。
時間をかければ解けるのであれば、あとは解き方に慣れることが大事です。
共テ数学にはコツがあります。私も3年の冬ギリギリまで8割にのらず、ひどい時には6割程度しか取れず困っていましたが、やり方を変えるだけで8割きらなくなりました。
以下の方法です。
1.各設問数分と時間を決める。大体、数1・Aなら70分だと思います。第一問、第二問をそれぞれ7分ずつ、第三〜五問（から二つ選ぶ）はそれぞれ5分ずつと決め、解けなくても無理くり次に進むようにしてとりあえず一周終わらせる。データの分析は一周目はガン無視する。
この時点で、数学の基礎的な実力があれば、うまくいけば50点くらいいきます。
データの分析をとばす理由は、点数のコスパが良くないからです。文章や図を読むのも面倒ですよね。もし、次の5つの文から2つ正しいものを選べ。というタイプで3つ正しいと思ったら、もう一回読んで調べるよりテキトーにその3つから2つ選ぶくらいでいいです。どっちかは当たってますから。そんくらいの方が全体的にコスパがいいです。
2.二周目に入る。これもどんなに長くても各設問一周目と合わせて15分以内には終わらせる。これ以降はデータの分析も解く。7～8割いきます。
3.余った時間で解けそうなものから潰していく。
ここでギリギリまで点数を取っていきます。後ろの方の問題も、前とたいして点数は大きくありません。なのに、共テ数学は後ろの方の設問ほど重い計算が課されます。なるべく各設問の前半の問題を取り切れば、安定して点数が取れます。また、先に一周して全体を見たという状態の方が気持ちが安定します。

以上です。もし役に立てば幸いです。
メッセージのやり取りが課金制になってしまったので個人的な内容を載せづらくてやりにくいと思いますが、コメント欄で話せる範囲ならいつでも返信しますので、何かあればいつでもご相談ください。
ファイトー！！！！
1c:Tc69,こんにちは！

まず最初に受験生が焦ったり、不安になるのはみんな同じで必ずしも自分だけではないっていうのをわかってほしいと思います。それだけ受験に本気で取り組みやっているある意味証拠だと思います。ですので不安を気にしすぎず、不安をかき消すくらいとにかく勉強していきましょう！

次に浪人を考えてしまうとのことですが実際自分の友達に俺浪人しそうと言っている人は本当に浪人してしまっていました。つまり、自分の声に出したり、心の中で思ってしまうと無意識に人間はそっちの方向に行ってしまい、勉強していてもこんくらいでいいやとかといふ風になってしまいます。だからこそ強い気持ちを持って絶対に現役で志望校に合格するという気持ちが非常に大切です！この気持ちを持つのと同時に周りの友達に志望校を言うというのもかなり大切だと思います。これは友達に言うことで自分はここ目指してるんだからもっと勉強しなきゃとより思えると思います。（実際に自分はこれをやっていて最後までモチベーションが続きました。）

最後に模試の偏差値ですが自分は河合塾の模試では最後の11月のプレテストまでずっとE判定でした。ですので模試はあくまで模試でそれよりも結局志望校の過去問を解けるかどうかにかかっていると思います！
自分はおそらく東進の6月の模試で偏差値は50後半〜60くらいはあったと思います。高2の夏くらいは偏差値は50も無かったですがそこからはかなりどの教科も上がっていました。（ただ国語に関してはかなり模試によってばらつきがあり、最後まで安定しなかったです。）
ただ、ここまで偏差値について話してきましたがぶっちゃけあまり気にする必要はないです。その理由は早慶やMARCHの私大を受ける方には共通テストの模試や記述模試というのはあくまで目安にしかならなくて、結局最後に志望校の合格点が取れるかどうかにかかっています。ここを必ず肝に銘じて欲しいなと思います。どんな偏差値でも大切なのは最後に過去問に太刀打ちできるかどうかにかかっています。
では模試を受ける意義ですが自分の立ち位置が少しわかるとともに1番大切なのは弱点を発見するということです。今古文ができてないとか、日本史、世界史のこの時代が弱いなとかそういうのをわからせてくれるのが模試の役割だと思っています。模試を受けてやる気をなくしたり、ネガティブになるのではなく、弱点を発見したと思ってポジティブに考えて欲しいなと思います。
長くなりましたがゴール（志望校の過去問を解けるようになる）というのを決して見失わずに頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=XE8HuXkBTqPwDZPuqS00","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"気持ちを分かってもらえない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/30 1:49"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EC704FB756BD45818EFE9B854C7C9834.jpg?alt=media&token=a0acbf07-9840-4e58-8505-77a21ebfde9e","clientUserName":"ワセジョになる","infoString":"高卒 東京都 早稲田大学商学部(70)志望","adviceId":"XE8HuXkBTqPwDZPuqS00"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早稲田志望の浪人生です。\n朝から閉館最後まで授業を受けるか自習室で勉強し、帰って来てご飯を食べながら少し休んでいると、毎日親があと何時間勉強する？とあたかも予備校で勉強そんなにしてなかった人に対する態度で聞いて来ます。確かに私は浪人生なので、当然言い返せるはずもなく答えていました。しかし、そんな私に追い討ちをかけるように、先日模試の結果が返却され、志望校判定で受けようと思っている学部で、当然なのですが、現役の時より良い判定c判定が出ていた時、一喜一憂しないよう心がけてはいたのでこの調子でさらに頑張ろうと思っていたところ、親が結果を見るとすぐに大丈夫？まあ頑張って人科なら合格できそうなの？と言われました。流石にその言葉が心に刺さりすぎてショックでした。これからもそういう言葉はかけられると思うし、浪人の身分なので言い返せるはずもないですが、自分のメンタルをコントロールできる何かいい方法はありませんか。\nかなり辛いです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3BEE2D4224FE41ACBF15FB7D576DE373.jpg?alt=media&token=b3e091c1-177c-4238-a01f-d6434b806c07","adviserName":"けけ","adviserDepartment":"慶應義塾大学商学部","adviceId":"XE8HuXkBTqPwDZPuqS00"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"結局最後受かればOKです。こんなこと言ってくる母親は自分が受かった時どんな反応するかな〜と想像するとニヤニヤしてきませんか？\n周りは周り、自分は自分です。自分は偏差値50くらいの高校に通っていて周りに勉強してるやつなんでほぼ居ない環境、親戚や身内はみんな高卒、という環境でしたが全く気にすることなく勉強してました。何を言われても、へ〜この人はそー考えるんだなー、って軽く思っといてください。\nどうしても嫌なら、私からなんか話すまでは受験の話ば絶対にしないでくれ、ってお願いすればいいと思いますよ\nがんばれ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3BEE2D4224FE41ACBF15FB7D576DE373.jpg?alt=media&token=b3e091c1-177c-4238-a01f-d6434b806c07","adviserName":"けけ","adviserDepartment":"慶應義塾大学商学部","adviceId":"XE8HuXkBTqPwDZPuqS00","numberOfFan":7,"clipsAvg":8.68421052631579,"adviceRateAvg":4.75,"profile":"慶應商学部1年文系 2021年合格 男\n偏差値52の高校から独学で合格しました。\n受験の戦略や方向性、などの相談なら何でも受け付けます！\n頑張れ受験生！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"XE8HuXkBTqPwDZPuqS00"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs 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mb-1","children":"はじめまして！自分も浪人をしていました。\n浪人、辛いですよね。よくわかります。\nたぶんお母様は浪人生って常に勉強してるもんだ！みたいなイメージがあるのかもしれませんね…心配なのもあるのでしょう。\n自分の親もそうでした。\nなんというか、小言は聞き流すに限ります笑\n親御さんが煩くいうのはもはや仕方ないです、なので、ストレスをうまく解消する方向にいきましょう！\n自分は精神的に辛い時、よく夜風に当たってボケーっとしてました。(だいぶ痛いですが笑\nたまに好きな音楽を爆音で聴きながら散歩！とか週一、月一くらいで頑張れた自分にご褒美！とか…\nとにかく、自分があまり気兼ねしない範囲でストレスをうまく解消しましょう。\n\n\n最後に、浪人生というのは、悔しいですが、一度落ちたというレッテルが貼られています。それのせいでどんなに良い成績を持っていっても、合格じゃなけりゃ意味がないのです。\nだからこそ、うかったときはこれまでの腹いせと言わんばかりに見せつけてやりましょう！『だから言ったでしょ！』って感じで！笑\n頑張ってくださいね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"こんにちは！\n\n私は1年の自宅浪人で(予備校に通ったり通信教育を受けたりせずに)勉強していました。\n\n現役時代はりっきーさんと同じく早稲田を目指していましたが結果はA判定だった明治大学にも受からず悔しくて浪人を決意しました。\n当時は私も浪人に対するネガティブな意見ばっかりで、そんな中現役で合格できなかった自分が成功できるのか不安でいっぱいでした。\nそれに浪人しても成績が上がらず一浪という経歴が付いたまま行きたくもない大学に通うのは辛いだろうなと思い途方にくれていました。\nですが、もう後戻りできない状態に身を置いたら勉強するしかなかったのです。\n浪人中は時間がたっぷりあります！たくさん勉強して憧れの大学に行けるかもしれません！\nそう考えたら少しは気が楽になってのびのび勉強しました。\n\n自分に甘えてしまう性格とのことですが、それが分析できてわかっている時点で成長している証拠ですよ！\n\n私は暗く落ち込んだ気持ちから、これから1年間も自由に勉強できるんだ！って気持ちに切り替えて、無事早稲田に合格できました。\n今では早稲田で毎日楽しい大学生活を送っています。\n自宅浪人していたことを友達に話すと、\n「辛かった？」\nと聞かれることが多いのですが、振り返ってみると自分が大きく成長できた期間なのかなと思います。\nなんというか、そんな時代もあったなって少しニヤニヤしてしまうような…笑\n\n浪人は言うほど悪いものじゃないです。\n成功するか否かは本人次第ですし、成功する確率が低いのは事実としてあると思いますが、頑張り次第では僕のように十分合格できますよ。\n\nいま進学する選択肢があるのか浪人に対する親御さんの意見はどうなのか、分からないことがありますし、最終的な決断は本人がしっかりとするべきだとは思いますが\nこんな人もいるんだな〜程度に思ってください！\n\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"大丈夫です、予備校に通わなくても成績は伸びます。私も去年法政大学に通いながら、休学といった手段もとらず最後まで通い続けて独学で受験勉強も並行して行ういわゆる仮面浪人という形で1年間を過ごし、どうにか早稲田に合格することが出来ました。\n仮面浪人で合格した立場からお伝えしたいのは、予備校に通ってもコツを抑えた勉強をやらなければ難関校合格は不可能ですし、独学でもしっかりと自分にあった勉強が出来れば難関校合格も可能です。\n独学で勉強する際に気をつけて欲しいことは、自分に足りないものは何かを常に考えるということです。\n予備校に通えばチューターや講師が苦手分野を把握してくれたり指摘してくれますが、独学だとそれらを自分でやらなければなりません。\n弱点をしっかりと把握し、それをしっかりと潰すことを強く意識して下さい。\nもう１つは時間に対する意識を変えることです。勉強は長い時間やったものが正義！のような価値観がありますが、順番が違います。勉強に集中して取り組んだ結果、自然と長時間経っていたというのが理想です。時間ありきで勉強を考えることだけは辞めてください。\n最後になりますが、質問者さんは今在籍している大学には親御さんに行けと言われたから仕方なく通っていると言いたいのかもしれませんが、その意識は変えて下さい。\n自分の努力が足りなかったから、そこに行くしかなかったのではありませんか？確かに親御さんにそこに行けと言われたのかもしれませんが、そういう状況を招いたのは自分自身ですし、そもそもいくら親御さんに言われたとしても最終的に決めたのは自分自身じゃないのですか？\n周りのせいにする思考は今日限りで辞めた方が良いですよ。常に自己責任で、常時内省を心がけて勉強に励んでくださいね。\n厳しいことも言ってしまいましたが、どうか合格して私を見返して下さい！参考になれば幸いです、頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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