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1c:T116e,２年間マーク模試を受け（様々な予備校開催の約１２回ほど）、全てE判定をとり続けていた私からアドバイスをしたいと思います！！

確かに失敗した後、モチベーションを上げたり維持するのは難しいし、モチベーションを保つだけでも余計な疲労感がたまることだってありますよね…なので、「心が疲れずに」モチベーションを上げたり維持したりできる方法をいくつか紹介しようと思います。よくあるものから自分独自のものまで紹介するので、是非参考にして頂きたいと思います。

⓪将来の夢や今後やりたいことを想像する
これは全員がやっている事でしょう。なので⓪番としました。けれども、結局勉強のモチベーションはこれに自ずと繋がっていますからね。

①志望校について詳しく調べる
志望校についての情報を集めることは、勉強の調子が良かったり波に乗っている期間にはやらないようなことだと思います。時間の無駄であると考えてしまいますからね。勉強がはかどっている期間にはやらないようなことを、落ち込んでいる期間にやってしまいましょう。志望校についてより詳しくなれたり、勉強するモチベーションが沸いたりと他にもいろいろな効果があります。大学生や、志望校の学生がやっているYouTubeを見るのも良いかもしれません。（最近は各大学にYouTuberがいたりしますよ。）

②勉強と関わりのない環境に行ったり、動画を見たりする
少し言い方は悪いかもしれませんが、勉強をする習慣がないまま大人になっていく人も大勢います。これは家庭環境や地域の環境・影響を大きく受けているので、勉強できる環境にいることに感謝できるようになります。私の話をすると、通っていた塾の近くに繁華街があったので、気分が落ち込んでいる時はあえてそこを通り、「勉強できることが自分の個性である、勉強しなければ...」と考えることができていました。

③答えや解説まで理解した後、もう一度その問題を解き、あたかも高得点をとっていると自分を錯覚させる
これは私が考えた勉強法です。特に悪い結果や判定が続いている人にとっては有効かもしれません。高い目標を掲げている人にとって、模試やテストの結果が常に振るわないと、自然と負け癖がついてしまいます。これは非常に危険です。本番でも諦めてしまったり、ネガティブな感情になってしまいます。出来が悪かった模試こそ、まずは全力で復習や解説を読みましょう。そしてその後、もう一度その問題をやってみましょう。「分かる、分かるぞっ！」とすらすら解けていきます。本番までにはこんな状態になれるといいなと思いつつ、その状態になるまで勉強してやる！と、モチベーションが少しずつ沸いてきます。
勉強は、自分をだましながら、あたかも自分が天才だと思い込むことも大切です。（過信するのはだめですが）

④（直前期でない限り）満足するまで休んだり遊んだりする
これは少し危険かもしれません。長い時間を使ってのモチベーションの直し方です、が、逆に一番勉強のやる気はわいてきます。３～５日ほど勉強しない日を作ると、本当に焦ってきます。その後の集中力も上がります。最終手段として使っても良いかもしれません。

社会や理科基礎などは、点数が短期間でも上がりやすいです。逆に、国語はブレが大きいので、３０～４０点ぶれてしまうのもしょうがないと思います。数学と英語は、どれだけ点数がぶれてしまっても、間違えたところや知らなかった単語を一つ一つ潰していく作業のようになってきます。それぞれの教科の特徴や、傾斜配点なども考えて、優先順位を付けながら勉強していきましょう。

勉強頑張ってください！応援しています！

1d:Tca5,　一般的には、（本当に一般的な話なのであまりあてにしないでくださいね）、今やっている勉強が具体的な成果として現れるのは、おおよそ三カ月後と言われています。受験のプロの大人から聞いた肌感覚ですからご自身に適用できる命題ではありません！！

さて、その模試になかなか成長が反映されていないという感覚ですが、私にも何度もありましたので気持ち分かります。ただ、こと周りと比較した成績ということを考えると、勉強して成長しているのは質問者さんだけではありません。言うまでもなく周りの受験生も沢山勉強しています。よって、みてくれ成績が横ばいになっていたとしても、皆で平行的に成長しているともとれそうですね。
勿論、最後は、そんな「よきライバル」から頭一つ抜けて「誤差」のところで合格を勝ち取る必要があるわけです。ですから、当日の試験においてケアレスミスが命取りになるのはこういった事情からです。

ちょっと一歩引いて、模試が何のためにあるか。勿論、同じ受験層とのおおよその比較を行って
合格可能性の目安として使うのは間違っては無いと思います。
とにもかくにも自分が本当に行きたいと意思する大学を決めたら、後は逆算的思考で計画して、模試
としては、「自分に何が足りていないのか」を確認するツールとしてありたいです。その穴をうめていくだけです。しかしこれを私のように怠ると、本番のところで残念な結果にあいます。
例え合格可能性が高い表示としてでたとしても、だからといって勉強はこのくらいでいいか、とはな
らないですね。基本的には、自分がここに行きたいと決めた大学をぶっちぎって合格するつもりで、
足りないものがあれば淡々と補完していく半永久的な努力感覚が大切だと主張したいです。
確かに限られた時間のなかでのゲームが受験ですので、ある程度の戦略はいるかもしれませんが、
例えば過度に合格最低点を気にかけたりそれを信仰して勉強してはなりません。年によって合格
最低点が大番狂わせになることもありますし。私はそうでした。例年通りの最低点を作戦通りとりま
したが、一歩及ばないという予想外の結果になりました。

少し抽象的な話題にも言及しましたが、とにかく正しいベクトルで量を担保して学習していれば、
いずれ必ず結果は出ます。その前に、小さい小テストとか、定期テストなんかで小さな成長体験と
結果、成功体験を実感できるように意識してみてください。最後、気づくと合格が目の前に。
それでは、質問者さんの受験生活が充実したものになることを心より祈っています。
「楽しみつつ」頑張ってください。応援しております！！！1e:Te20,もやしさんこんにちはー！！ゆあっていいます！

モチベを保つことむずいよなぁ！！特に高2は！ぶっちゃけ高2なんてそんなもんじゃね？笑笑　僕も高2の時は試験の時だけ頑張って、あとはぷーたらしてたなぁ笑

とまぁこれじゃあ何の参考にもならないだろうから、真面目に回答するね！！

人のモチベーションの出し方は大きく分けて、2種類に分かれると言われているよ。
一つ目がポジティブな感情を刺激すること。
二つ目がネガティヴな感情を刺激すること。

ポジティブな感情を刺激することについて
→これは、いわゆるご褒美で釣るってやつな！！例えば、こんなやり方でモチベーションを引き出すことが出来るから参考にしてみてね！
・いい点数を取った時のことを想像してニヤける
・〇〇をやったら、ご褒美に△△を食べれる
・親にテストの点数によってお小遣いを増額するよう頼む
・志望校のことを考える。志望校に行ってみる。

ネガティブな感情を刺激することについて
→これは、自分を焦らせることによってやる気を引き出す方法な！！例えば、こんなやり方でモチベーションを引き出すことが出来るから参考にしてみてね！
・次のテストで全科目〇〇点以上とる、と周りに宣言する
・サボって受験に落ちたことを想像する
・うざいやつにテストの点数で負けることを想像する
・〇〇しなければ、今日はYouTube見るの禁止

あとは、どっちにも当てはまらない中立な方法として、僕が実際にやってたのは
その日のやるべきことを紙に書き出して、完了したら斜線を引くってのをやってたね！それによって自分がやったことが可視化されるし、斜線引くの、気持ちいいんよなぁあ！あとは、後で見返した時に、頑張ったな自分、感がすごくてエモくなる笑

上記、参考になったら嬉しいな！また、いつでも何か聞きたければこちらのコメントで答えるのでお気軽にどうぞ！（答えられる範囲で答えるよん）

また、より丁寧なサポートが必要である場合、UniLink パートナーのオンライン受験相談も実施してるよ！下記に当てはまる方がいれば是非メッセージお待ちしています！！！
✔︎おすすめの参考書を教えて欲しい
✔︎”受かる”受験戦略や計画を立てて欲しい
✔︎常に伴走してくれるパーソナルコーチ的な人が欲しい
✔︎英語が苦手（僕は英語の勉強法に絶対の自信があります笑）
✔︎何が何でも合格したい

【僕の経歴】
・偏差値50前半の、自称進学校へ通う。受験勉強は高3の春休みから開始。塾に通わず、参考書のみを使い独学で早慶への合格を果たす。その他、上智や明治大学などにも合格。「受験は戦略的にやれ」「逆転合格じゃなく普通合格を目指せ」が口癖。
・大学入学後は自身の経験を活かし、複数の受験生を指導。独自の勉強法で、受験生を早稲田を含む複数の私立難関大学への合格へ導いた経験あり。現在はスタサプで現役難関大学生チューターとして業務にあたる傍ら、個別指導のオンライン家庭教師としても活動中。
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=X0BL6W8BTqPwDZPu7UN1","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"これからについて"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/27 23:17"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"三年生になると模試はもっと増えます。1ヶ月に2回以上あることもあります。その度に模試の結果に一喜一憂するのはいいことではありません。模試は合否を決めるのではなくて病院の診断書みたいに今あなたはここが調子良くないですよっていうのを教えてくれるものです。模試が悪くて落ち込んだりする必要はないです。逆に良くても浮かれてはいけません。設問別で良かった設問と悪かった設問に記号がついているものもあると思います。模試の結果を見て次に生かしましょう。\n\nこの時期はスタートダッシュなのでできれば勉強して欲しいです。でもどうしても勉強に身が入らないのなら自分が行きたい大学で学びたいこと、将来の仕事などをじっくり考えてみるのもいいと思います。三年生になると勉強ばかりになってしまうので。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"X0BL6W8BTqPwDZPu7UN1","numberOfFan":174,"clipsAvg":8.842,"adviceRateAvg":4.570715474209651,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"“成長”に関してのモチベのキープ法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"・解けるけるべき問題だけど現状解けない問題\n・知らなかった単語やその意味\n・明らかに初めて覚えた知識\n\n\n\nモチベーションがさがったり、直近で数値的な目標を測れないときは、これらを1日のうちに積極的に見つけるようにしていました。\n\n\n勉強の本来の目的とは、上記のような『新しい情報を手に入れること』ですが、受験勉強という枠組みの中で勉強していると、その目的を忘れてしまう時があります。\n数値的な成果として偏差値や得点、順位等の向上に縛られ、新しい知識を積極的に手に入れようとしていないことがたまにはあるのではないでしょうか？\n\n\n\n\n合格の秘訣は、どれだけ勉強している間に新しい知識に触れ、それらを覚えた上で、知識として活用できるような状態にまでするかです。\n\n\nモチベーションが下がった今だからこそ、積極的に新しい知識に触れ、効率よく成績を上げられるように仕向けていきましょう。\n\n\n\n\n\n人生の中でもモチベーションが下がるタイミングはそれほど多いわけではありません。\n元々モチベが低い人は、それがあなたの平均なのであって、高い目標を掲げて勉強している皆さんはそんな人たちには当てはまりません。\n\n\n人生の中でも意外と少ない『モチベが下がるタイミング』でしか、『モチベを上げるための努力』ができないのです。\n\n\n\n実は今、貴重な時間なんですよ、？\nさぁ、今から勉強を再開しましょう！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の後の気持ちの切り替えについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\nこうしんと申します！\n\n確かにそれはしんどいですね…僕も冬休みに英語ばっかりやって、そのあとに受けたセンター模試で英語全然伸びてなくてショックを受けたことがあります…\n返却される模試も、僕もビクビクしながら受け取っていました。その不安はそう簡単に拭えるものでもないですしね…\n\n気休め程度にしかならないかもしれませんが、僕の体験で元気が出れば嬉しいです。\n\n僕は結構模試に対して、結果があまりうまく反映しないことが多々ありました。それは現役生の時もそうでしたし、浪人の時も模試の成績は伸び悩みました。\n\n時間が経つにつれて模試の成績の伸びがないことに、だんだんと膨らむ不安を覚えました。結構キツかったですね、あの時は。\n\nそこで、とうとう模試の成績は見ないことに決めました。自分で自分を分析した情報だけを信じて、模試は「過去の自分の出した結果」であって今の自分の結果ではないから自分とは関係ない。そう思うと、少しだけ楽になりました。\n\n当然、自己分析の内容も厳しいものでしたが、模試の時よりも自分のことが深く理解できているので、それほどショックはなかったです。それよりも、自分のどこがダメなのか、どこを修正すべきなのか理解している状態なので、勉強したらなんとかなるっていう気合いに溢れてました！\nこうして、僕は勉強を続けられました。\n\n模試は、あくまで目安にすぎません。その目安を見て、僕と同様に気分が悪くなるのであれば見なくても大丈夫です。これは逃げではなく、自己防衛です。模試の成績を参照せずとも合格はできます。\nそしてぜひ自己分析をしてみてください。きっとやる気が溢れてきます！頑張ってください、まだまだ間に合いますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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