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19:Td1c,初めまして！
やっぱり初めての共通テスト分からないこと多いですよね。僕なりにアドバイス出来たらと思います。もちろんあくまで僕の意見で僕に合っていた休み時間の過ごし方なので自分にはこれがいいというものが見つかったならそちらで過ごすのが良いということは分かっておいてください。
まず、休み時間は1時間弱あるように見えますが実はそこまで長くはないかと思います。何故かと言うとトイレがとてつもなく混むからです。(もしかしたら会場によるかもしれませんが)基本的に僕はテスト中にトイレに行きたくなる心配を解消するためだけに毎時間トイレに行くようにしていたのですが、それだけでも結構並びました。女性トイレの方はもっと混んでいたイメージがあります。それでも、席に着いたまま暇な時間はあると思います。そういう時は1番自分が使い古した参考書などを見るのがベストかと思います。新しい情報を入れるというよりは今まで自分がやってきたことを確認する、そういった時間にするのがメンタル的にもいいという考えです。僕は間違えた問題の重要事項をまとめたノートがあったのでそれを各科目前に見ていました。英語の前は単語程度にしていた記憶があります。また、昼休みなのですがご飯はお腹6割くらいしか緊張で食べれなかったので軽いサンドイッチ的なものだけを片手に頬張りながら古文単語やノートをぼーっと眺めていました笑。やはり休み時間のポイントはいつもと違うことをしないことだと思います。模試などの休み時間にしていたように過ごしたり自分の見慣れたものを見たりして緊張を少しでも和らげるのに1票です。
ちなみに僕はチョコボールが好きだったので2日とも持って行ってパクッと休み時間につまんだりしていました。
また、1番大切なことは前までの科目のことは一旦忘れるということです。いくら参考書を眺めていても前の科目のミスとかで悶々としているのは良くないです。そういう時は外の冷たい空気に当たってみたり廊下を歩いてみたりなどするのもありでしょう。間違っても一日目と二日目の間で自己採点なんてしないでくださいね笑。ミスなんてのは共通テストでは特に付き物です。僕も何回ケアレスミスに泣いたか覚えていません笑。でもやりきらなきゃいけないんです。そんなミスごときに次の科目の調子まで狂わされる方がアホらしいです。
緊張ばかりの共通テストになるかもしれませんが一旦深呼吸して頑張ってみてください。少し不安になったら是非僕のコメントでも思い出してあぁみんな不安でいっぱいでミスもするんだななんて思って安心してください。
また質問したいことや不安なことがあったらいくらでも返信やチャットなどで聞いてくだい。陰ながら応援しています！1a:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。1c:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。
試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。
休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。
持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。
①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑
②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。
③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。
④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。
⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。
⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。
⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。

心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=WvejqEAVUNmW5coE","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"センター試験の持ち物や当日の過ごし方"}],["$","div",null,{"className":"flex justify-between 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東工大は試験時間が長いですがトイレなどはどうすればいいでしょうか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東工大の数学の試験は3時間と非常に長いですね。試験中にトイレに行きたくなるお気持ち、とてもよくわかります。本番では男子トイレも混雑するという話を聞きますし、不安に感じるのも無理はないと思います。しかし、ご安心ください。\n\nまず、試験中にトイレへ行くのは決して珍しいことではありませんので、ご心配なさらなくて大丈夫です。手を上げれば試験官が適切に対応してくださいます。試験官も毎年多くの受験生を見ているため、途中でトイレに行く方がいることは想定済みですし、不審に思われることもありません。そのため、遠慮せずに手を上げて伝えてください。\n\n実際、途中でトイレに行く受験生は多く、むしろ普通のことだと思っていただいて問題ありません。私も本番の際、どうしても我慢できずにトイレへ行きましたが、戻ってきたときには頭がスッキリし、解ける問題も増えました。ちょっとしたリフレッシュの時間だと思うと、緊張も和らぎ、良い効果があるかもしれません。\n\nまた、私は浪人して2回受験しましたが、現役時代は「途中でトイレに行ってはいけないのでは」と考えて我慢してしまい、その結果、集中力を欠いてしまいました。その経験からも、気になったらすぐに行くことをおすすめします。我慢して試験に集中できなくなるよりは、トイレへ行って頭をリフレッシュさせたほうが良いと思います。\n\nそれから、飲み物について心配されているかもしれませんが、机の上に置くことが許可されていますので、安心して持参してください。ただし、過剰に飲みすぎるとトイレへ行く回数が増える可能性があるため、適度に調整しながら飲むのが良いでしょう。\n\n試験本番は緊張されるかと思いますが、トイレに関しては本当に気にしなくて大丈夫です。むしろ、必要であれば積極的に行くくらいの気持ちでいると良いでしょう。3時間の長丁場、少しでも快適に乗り切れるように頑張ってください。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番ってどんな感じでしたか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。学校は違えど共通するであろう事柄をいくつか挙げます。\nまず、「入試会場では周りがみんな頭良く見える」は本当です。最初は少しビビります。ただ見掛け倒しの可能性もあるので、全員を歩くジャガイモくらいに考えるのが切り抜けるコツです。\n試験教室に入るとみんな結構勉強してますが、圧倒されること無く入念に準備しましょう。予めやる事を決めておくと吉です。トイレは可能な限り済ませたい所です。自分の教室があるフロア以外の所在も把握しておくと良いです。混雑時は臨機応変に対応しましょう。あと、問題配布から試験開始まで地味に長い(15~20分くらい沈黙が流れる事も)ので、その間に緊張を増幅させないように。\n昼休みに入り、食べながら勉強してる人もいましたが、私は食事は食事で楽しみたかったのでやりませんでした。この間、前の科目の振り返りだけはやめましょう。どうにもならず気が散るだけなので。\nそれぞれの休憩時間で、水分補給を必ずしましょう。\n試験後は速やかに退出するに越したことはありません。私の場合は必ずと言っていいほどドアに遠い席だったため、足止め食らいまくりでした。よく帰り道に友達と合流して「簡単だった」とか抜かす輩がいますが、無視です。\n以上余計な話も挟んでしまいましたが、本番のイメージをして頂ければ嬉しいです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験当日について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学2年のものです。僕は早稲田大学の文学部も受験しました。\n階段状になっては教室で4人がけくらいの長椅子テーブルがだーーっと並んでる感じです。長椅子の両端にしか座らないので十分に横の距離はあります。ただし教室によっては前後の受験者と少し近いところもあるかもしれません。\n周りが気になるかどうかと言えば、それは気になります笑 他の受験生たちはどんな感じなのか、少しくらい気になりますよね。あと、やっぱり試験前にはみんな着席して各々参考書などを開いて勉強している人が多く、みんな自分より頭良さそうに見えます。なんかわからないけど、周りの方が頭良さそうに見えちゃうんです。でもみんな頭良さそうなふりしてほんとは大したことないんです。そう思っとけばいいいいんです。受験は何と言っても自分と試験との戦いですからね。\n僕は大体試験会場には1時間くらい前に着くようにしてました。電車が遅れたりトイレに行きたくなったり色々あると思うのですが、あまり早くに家を出るのもやなのでこのくらいでしたね。昼休みは勉強してる人もいれば、友達と一緒にご飯食べてる人もいるし、外を散歩してる人もいます。自分の好きなように過ごすのがベストです。ただ試験時間が近くなってからトイレに行くともしかしたら行列ができているようなこともありますのでそれだけは早めに行っときたいところです。\n僕は制服じゃなくて私服で行きました。大体半数が私服で半数が制服みたいな感じだったと思います。これも自分の好きなようにすればいいですね。\n余計なことかもしれませんが、僕はチョコレー頭を使うとチョコレートを食べたくなっちゃう人だったので必ず持って行きました。もし何かそういうのがあると落ち着いたりしますよ。頑張ってくださいね！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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