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1c:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=WmAA1u4G9JVilvqa","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/31 11:57"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"早稲田スポーツ科学部1年の者です。\n世間が騒がしい時って、集中できないものですよね😑\nクリスマスにお正月、バレンタインとか受験生にとっては本当もうやめて…って感じだよね笑\n俺もそうだし、みんなそうだった！集中できないよそりゃ笑\n\n\n\n…って言ったら少しは気が楽になるかな？\nけど、これは君にとっては大きなチャンスだ。それもとても大きな。\nみんなが浮つく時期だろう、てことは君が集中してやるだけで多くのライバル達との差を縮めることができるってことだ。\n正月くらい。って言う人がいるだろう。たくさんね。だからこそ君には正月を迎えないでほしい。家族は正月を迎えるかもしれない。だけど君自身は戦いのスイッチを切ってはダメだ。スイッチは切ったらまた入れるのに相当な時間を要するから。\nいいか、本当にチャンスだぞ。今合格まで遠いと考えてる人には特に大きなチャンスだ。\nボーナスタイムだ。周りは暗記したものを忘れていく。君は逆に成長し続ける。休みなんて受験が終わってからでいい。第一志望に行きたいのならね！\n早慶ってそういうところだし、やっぱり最後まで気を抜かないで頑張り続けた者が入れるよ。\n受験生にとって正月も大晦日も、受験までの日数の1日でしかないから…。だから正月だからって甘やかさないで。戦って。\nチャンスを生かすも殺すも君次第！！絶対に諦めるな！頑張れ！\nまた何かあったら質問して！！\n戦う君をサポートできて幸せです。👍👍"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"WmAA1u4G9JVilvqa","numberOfFan":648,"clipsAvg":47.52777777777778,"adviceRateAvg":4.819338422391858,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"WmAA1u4G9JVilvqa"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分は頑張っているのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか1年間勉強に全ての力を注ぐっていうのは難しいですよね。勉強なんか楽しいものではないし多分好きな人なんてほとんどいません。それなのに勉強するのは辛いですよね。\n でももう過ぎてしまったことは仕方ないです。嫌な事は全て忘れてしまいましょう。どうか前に進むために嫌な事は忘れましょう。このまま立ち止まっていてはどうにもならない。\n \nあなたはまだ今気付けて良かったと思います。残り1ヶ月少しあります。受験というのは諦めなければ可能性はあります。本番で奇跡が起こるかもしれません。残り後少し人生で1番勉強したと胸を張って言えるくらい勉強しませんか？もしそれができたらその経験は今後の貴方を必ず支えてくれます。もしいつか壁にぶち当たった時に、あの時自分はあれだけ頑張れたんだから自分は頑張れる人間なんだ、そんな風に思えると思います。受験なんて人生においてただの通過点です。それよりもその先の人生において財産となるような大切な物を残り1ヶ月少しで手に入れましょう。\n\n そんなに難しいことではありません。ただ残り期間勉強だけをすればいいのです。携帯をいじる時間なんていらない。ぼーっとしている時間もいらない。今後の自分の人生を変えるための残り1ヶ月、そんな風に考えて勉強に臨んではいかがでしょうか？\n\n 質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が甘いことを自覚している事が一つ幸せです。みんなのんびりするこの時期に同じようにだれてしまう人は本当に多いので。\nそれを踏まえた上での話ですが、勉強に向かうのってスイッチが入ってる時はそんなに難しくないですよね？？今あなたはスイッチを切っているからこそ入れるのに時間がかかってるんじゃないか。勉強すること自体が苦痛なのであれば、それはまだまだ甘い。本当に行きたい学校なら、勉強する事が当たり前だし、1秒も安心なんてできないから。志望校への気持ちが足りないんじゃないか。\n落ちてもいいよ！大学は行けるから。けど入学式の時に悔しい思いするようなのは嫌だろう。そんな事絶対嫌だよな。\nわかってる事だよな？ならやるだけだぞ。落ちるか落ちないかは今にかかってるぞ！\nだってまだ受験始めてない人がいる今だぞ。みんな始めたらみんなとの差は、広がりにくい。今のうちに広げる差は最後の最後まで絶対に埋まらない大きな差なんだ。つまり今が受験を本当に左右するんだ。\nいいか、落ちるのか落ちないのか、今だぞ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"精神面"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nわたしも去年のこの時期、自分のマインド面で悩みました。なので質問者さんが今どんな感情でどんな日々を過ごしているのか分かります。\n\nでも予備校の先生に、共通テストが終わってから私大入試までの期間でメンタルが安定してる人はほとんどいない、というふうに聞かされていたので「みんな情緒不安定！だから大丈夫！」と言い聞かせて自分を奮い立たせてました。\n\n私は、共通テストが終わってから私大入試が始まるまでの間が受験期で1番しんどかったです。1日が重くてどんよりしてて、それでも入試の日は日に日に迫ってくる。こんな中でメンタルを安定させることができる人は少ないはずです。今の時期に今まで通り勉強を続けるのは難しいと思います。なのでもし良かったら私が提案する勉強法を取り入れてみてください！\n\n🌟英単語帳をいつもより長くやってみる！\n→気楽に取り掛かれると思うので\n\n🌟地歴公民の演習を増やしてみる\n→地歴公民なら間違えたとしても、すぐに知識を吸収できるのど焦らず勉強できます\n\n🌟過去問研究\n→ここは冷静に自分を客観視して、\n自分の穴を潰してみる。できないところにひとつずつ丁寧に向き合う！\n\n今は勉強をしてないと時間が長く感じて罪悪感が生まれてしまうかもしれません。もしどうしても手につかないときは、日本史選択ならYouTubeで日本史の謎、とかそういう動画を見るだけでも全然大丈夫！とにかく勉強から離れないこと！離れたらその分、戻れなくなるし怖くなるから！\n\n大丈夫！！みんな同じメンタルなのに平然を装ってるだけだよ！それを知ったら少しは心に余裕が出るはず！！絶対最後までやり切るよ！"}],["$","div",null,{"className":"flex 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