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19:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。
試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。
休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。
持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。
①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑
②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。
③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。
④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。
⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。
⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。
⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。

心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。1b:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。1c:T1140,お疲れ様です。

同じ悩みを抱えていました。辛いですよね。

勉強したい気持ちに体力がついていかない、追い詰められて思い通りに成果が出ない、周りからのプレッシャーに加えて自分が自分にプレッシャーをかけてしまう…
受験生は自分が思っている以上にストレスに晒されている状態です。

当然睡眠の質は下がってしまいますし、寝ても起きても勉強というのは心にも悪いです。

私は寝ない方法を考えるというよりは、ストレスを緩和して夜よく眠れるようにすることで眠気に対処していました。

以下に具体的な方法をお伝えします。

・自習室ではこまめに栄養を補給する

お昼がゼリーだけというのは少し寂しいです。
実は人体で一番カロリーを消費するのは脳です。朝から勉強して疲弊した脳にはカロリーをプレゼントしてあげましょう。

夕方にかけての集中力の急激な失速に対処できるだけでなく、食べることでオキシトシン(幸せホルモン)が分泌されます。まさしくストレスの緩和です。食べることはとっても大事なので、お昼はもう少し豪華にしても良いと思います。

ただし、お昼にまとめてご飯を食べると満腹中枢が刺激されて眠たくなってしまうかもしれないですね。そこでこまめな栄養補給なんです。好きなお菓子や果物をちょこちょこ口に入れながら勉強してみてください。(あまり栄養にはこだわらなくて大丈夫です。一番はメンタルケアなので。)
その変わりお昼は炭水化物をお忘れなく。
(もしも自習室が飲食禁止のタイプでしたら、バレないようにこっそりですよ。)
・あらかじめ休憩するポイントを決める

休憩も大切です。この単元が終わったら、この問題が解けたら、この解説動画を見終わったら、など自分でポイントを設定して休憩しましょう。
この休憩は好きなことをして大丈夫です。
どうやら巡回があるようなので眠ることはできなさそうですね。
体を起こしたまま瞑想してみてください。落ち着くはずです。(考え事は厳禁ですよ)

・休憩とは別に、友達と話しながら知識の確認

特に理科や社会、英語といった知識の詰め込みが必要な教科はお友達の存在が大いに役に立ちます。一緒に勉強するというよりは、人と話すことで知識の定着を図ります。単語クイズ、歴史の記述問題の一問一答、用語の口頭試問など、眠くなりませんよね。一日に一時間ほどこの時間を作れるのが理想です。
人と話すというのは驚くほどストレスを和らげる効果があるんですよ。

・チューターや塾のスタッフと積極的に話す

彼らは味方につけるべき人間です。
少しとっつきにくい先輩方ですが、大学入試のことはよく知っている人たちです。大学でのあれこれを質問してみてください。きっと喜んでお話してくれます。
勉強に関係ないだろと思いましたか？
たしかに勉強に直接は関係ないでしょう。ただ、これこそまさに低ストレスで勉強に向き合うことができる環境を整えることです。
間接的にプラスです。

・志望大学のサークルについて調べる

大学での生活を夢に見てしばし現実逃避しましょう。志望校を決めたときの前向きな気持ちを取り戻すのです。自然と自分を奮い立たせることができます。
これは対処療法としても有効で、眠たくなってきたなと自覚したタイミングで自習室から抜けて、大学のことを調べるといいです。わくわくしますよ。


最後に、どうしても眠くなってしまったときの対処をお伝えします。

🔵一瞬立ち上がる
少し恥ずかしいかもしれませんが。
🔵勉強する教科を変えて切り替える
非常に有効です。

長々とお付き合いいただきありがとうございます。なにかしら役にたてば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=WVkKpG40yATOuxIrg4W2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"大学の講義中の水分補給など"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/20 15:49"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"もちろん大学にもよるのでしょうが、大人数での大講義室でなら、ゆるめの先生ならどちらも余裕だと思います。やっていい、ということではなく、やろうと思えばできてしまう、という意味です。\n言語系の少人数でもたまにいます。ガム噛みながら受ける人とか、水飲みながら受ける人とか…注意するタイプの先生もいれば、気にしない先生もいます。\nこれに関しては、教授に対する敬意の問題かと私は捉えています。私は、水分補給に関しては体調の問題もあるし、教室の乾燥具合でもやむを得ない事情もあるだろうからありだと思っているので、あまり目立たないようにしつつも水分はとっています。\nでも、なにかを食べることはしたことはありません。一応自分は学ぶ立場にあるという意識があるタイプなので…\n\nあと、個人的にルールとして気になるのはスマホの使い方ですかね。最近はBe Real.というアプリがあるので、そのアプリのフィーバータイムガチ勢が急にカシャカシャと撮影しだすことがあります。それ以外にも、snsを使ってるのか大学のマイページを開いて資料を見てるのか全くわからないので、スマホやパソコンを開いているからといって勉強してるとは限らない状況にあります。\n\nとりあえず、高校より大学は自由ですが、その分自分の倫理観や方針に任されるところが多いということをお伝えしておきます。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CL800nAZW1ehp5JP9qBFs5rbcnM2.jpg?alt=media&token=a58a8b8a-b74e-4dd2-b2bf-bf0afd933bb1","adviserName":"Datty","adviserDepartment":"慶應義塾大学法学部","adviceId":"WVkKpG40yATOuxIrg4W2","numberOfFan":64,"clipsAvg":6.313432835820896,"adviceRateAvg":4.859437751004016,"profile":"ずっと第一志望校は東大でした。国立に向けた勉強の方が慣れているので、国立向けの返答の方が上手くできそうです。\n簡単な経歴・資格\n現役(地方公立/東大模試判定D/塾なし)→浪人(東京の予備校/東大模試判定A)→慶應法\n・英検準1級\n・漢検2級"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番ってどんな感じでしたか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。学校は違えど共通するであろう事柄をいくつか挙げます。\nまず、「入試会場では周りがみんな頭良く見える」は本当です。最初は少しビビります。ただ見掛け倒しの可能性もあるので、全員を歩くジャガイモくらいに考えるのが切り抜けるコツです。\n試験教室に入るとみんな結構勉強してますが、圧倒されること無く入念に準備しましょう。予めやる事を決めておくと吉です。トイレは可能な限り済ませたい所です。自分の教室があるフロア以外の所在も把握しておくと良いです。混雑時は臨機応変に対応しましょう。あと、問題配布から試験開始まで地味に長い(15~20分くらい沈黙が流れる事も)ので、その間に緊張を増幅させないように。\n昼休みに入り、食べながら勉強してる人もいましたが、私は食事は食事で楽しみたかったのでやりませんでした。この間、前の科目の振り返りだけはやめましょう。どうにもならず気が散るだけなので。\nそれぞれの休憩時間で、水分補給を必ずしましょう。\n試験後は速やかに退出するに越したことはありません。私の場合は必ずと言っていいほどドアに遠い席だったため、足止め食らいまくりでした。よく帰り道に友達と合流して「簡単だった」とか抜かす輩がいますが、無視です。\n以上余計な話も挟んでしまいましたが、本番のイメージをして頂ければ嬉しいです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験当日について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学2年のものです。僕は早稲田大学の文学部も受験しました。\n階段状になっては教室で4人がけくらいの長椅子テーブルがだーーっと並んでる感じです。長椅子の両端にしか座らないので十分に横の距離はあります。ただし教室によっては前後の受験者と少し近いところもあるかもしれません。\n周りが気になるかどうかと言えば、それは気になります笑 他の受験生たちはどんな感じなのか、少しくらい気になりますよね。あと、やっぱり試験前にはみんな着席して各々参考書などを開いて勉強している人が多く、みんな自分より頭良さそうに見えます。なんかわからないけど、周りの方が頭良さそうに見えちゃうんです。でもみんな頭良さそうなふりしてほんとは大したことないんです。そう思っとけばいいいいんです。受験は何と言っても自分と試験との戦いですからね。\n僕は大体試験会場には1時間くらい前に着くようにしてました。電車が遅れたりトイレに行きたくなったり色々あると思うのですが、あまり早くに家を出るのもやなのでこのくらいでしたね。昼休みは勉強してる人もいれば、友達と一緒にご飯食べてる人もいるし、外を散歩してる人もいます。自分の好きなように過ごすのがベストです。ただ試験時間が近くなってからトイレに行くともしかしたら行列ができているようなこともありますのでそれだけは早めに行っときたいところです。\n僕は制服じゃなくて私服で行きました。大体半数が私服で半数が制服みたいな感じだったと思います。これも自分の好きなようにすればいいですね。\n余計なことかもしれませんが、僕はチョコレー頭を使うとチョコレートを食べたくなっちゃう人だったので必ず持って行きました。もし何かそういうのがあると落ち着いたりしますよ。頑張ってくださいね！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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