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1a:T1210,人間の脳には２つの特性があります。
１つ目は自己保存です。これは生きていくため自分を守ることにとても重要です。
2つ目は統一・一貫性です。これは正誤判断、類似の物を区別する、話の筋道を通すなどの役割に関係します。
しかしこれらはマイナス面もあります。
それが勉強面においてです。
統一・一貫性という特徴は自分が「嫌いだ」と感じてしまったことをずっと一貫して嫌いと認識してしまうことに繋がります。そして脳科学では「嫌い」という感情レッテルが貼られたモノに対して理解力や思考力・記憶力、そして集中力が働かなくなることが知られています。
つまり、勉強に対して、はじめに苦手だ嫌いだと感じてしまったら後はズルズルとその感情に引きずられ本番になるまでそのままだと思われます。
まずは勉強が辛いものだと思わなくしましょう。といっても難しいですね笑笑
ではどうしたらよいかを僕なりに書かせてもらいます。
まず勉強へ取り組む姿勢ですが、取り組むに当たって「僕は勉強やるんだ！」と思うよりも「僕は勉強するかな？」と自分に質問するようにしてみたらどうでしょうか。何言ってるんだと思うかもしれませんが、人間の心理では断定よりも疑問の方が答えとモチベーションを引き出せることが分かっています。
つまり、自分に対して「やるの？」と聞いてみてください。
また目標設定に関しても述べさせていただきます。
あなたは目標もしっかりと設定できていますか？ただ漫然と大学合格に向かって千里の道も一歩からの精神で先の見えない道を下を向いて歩いていませんか？
人は求められた以上のことをしない傾向にありますが、しかし具体的で難しすぎず、受け入れられるレベルの目標を提示されるとやる気が出る生き物です。そして数字を取り込むと更にモチベーションを上げやすくなります。
モチベーションが下がり無気力状態を生み出すパターンは何も目標を立てていない状態か目標が高すぎて絶対無理だと思っている状態です。
モチベーションを上げるための目標とは自分の実力でギリギリクリアできると感じる目標なのです。
すなわち、「大学に合格する」という目標よりも「国語の偏差値を5上げる」という目標の方が具体性がありモチベーションが上がりやすいのです。
具体的な目標でないと目標達成のために何をしたら良いのか分からなくなります。そうなると何もしなくなるでしょう。
まずは具体的な目標、それもなるべく近い期日を設定して目標を立てましょう。そうすると人は無意識のうちに選択肢を増やし、やり方を工夫しようとします。すなわち勉強へ向かう姿勢も自ずと変わるのではないでしょうか。
また、目標達成に対して何かすると良いでしょう。「何か」とは報酬あるいは罰です。
目の前に人参をぶら下げることで走り続けられるかもしれません。報酬があるとやる気が出ます。勉強をした自分に何かご褒美を与えてあげてもいいでしょう。
ところで、罰も良いと言いましたが人間は成功に対する報酬よりも失敗に対する処罰を恐れる傾向にあります。今持っているものを失わないための方が脳が活性化するのです。基本的に安定や現状維持を求めている僕たちにとって罰とはとても恐ろしいものです。そこで目標が達成できなければ親にスマホを取り上げてもらうなどの具体的な罰を用意することで更に頑張ることができるでしょう。飴と鞭をうまく使い分けて頑張ってみてください。
長くなりましたが、モチベーションを上げる方法は人それぞれ異なります。僕がこれまでに述べたのもメソッドの１つです。これが合わないという方が多いと思います。だからこそ自分で何をしたらモチベーションが上がるのかも考えてみてください。高校生のあなたならば何か１つは思いつくはずです。健闘を祈ります！
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=WU9K7HkBTqPwDZPuck2U","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気の出し方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/9 0:42"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。\n結論から言うと、両方とても有効な手段ではないかと思います。\n短期目標、あるいは「これだけ終わらせたら娯楽を挟む」などといったゴールは、いつも決めておいた方が良いと思います。受かった後のことだけ思い描いていても、なかなか実感が湧かず、いまいち勉強に身が入らない場合もあると思います。自分で決めたノルマが終わらなかった場合は、終わるまでやるしかないですが、終わらせられた場合は、何かしらのご褒美を自分で作りましょう。受験は長丁場ですので、適度に肩の力を抜くのはとても大切なことです。\nまた、合格後のことを時々思い描くのもありだと思います。僕の場合は、受験期には受験が終わった後の生活が一体どういうものなのか、勉強漬けの毎日からは全く想像つかなかったので、いつも入試本番や合格発表について考えたりしていました。自分のやるべきことをやった状態で試験に臨み、まぐれや運などではなく、実力を発揮して、合格するべくして合格する、というイメトレをしつつ、現実の自分をその理想に合わせていこうと模索していました。何事もイメトレが大切だと思うので、合格後のことに加えて、本番のことを常々考えるのも、きっと後々役立つと思います。\n短期目標と長期目標、それぞれを活かしつつ、着実にステップアップして下さい！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0609013BAF4E44659BF91A92283F0622.jpg?alt=media&token=d4d1daa9-1a0a-4911-ae41-eca53d19de95","adviserName":"キビタキ","adviserDepartment":"東京大学文科一類","adviceId":"WU9K7HkBTqPwDZPuck2U","numberOfFan":27,"clipsAvg":8.283018867924529,"adviceRateAvg":4.542105263157895,"profile":"こんにちは！現役で東京大学文科一類に進学した、キビタキ(男)です。現在法学部の3年生です。よろしくお願いします。\n\n【センター試験本番の得点】\n国語　186/200 (現代文86 古典100)\n数学1A　82/100\n数学2B　86/100\n英語筆記　198/200\n(リスニング　48/50)\n日本史　90/100\n世界史　85/100\n理科基礎　93/100 (物理50 化学43)\nΣ 820/900 (868/950)   (100.2222/110)\n\n【東大ニ次試験本番の得点開示】\n国語　74/120\n数学　22/80\n英語　107/120\n日本史　29/60\n世界史　34/60\nΣ 266/440\n\nセンター＋二次\nΣ 366.2222/550\n2020年文科一類合格最低点\nΣ 343.9444/550\n\n【東大模試判定】\n6月東大本番レベル模試　A\n8月東大オープン模試　A\n8月東大実戦模試　A\n8月東大本番レベル模試　A\n10月東大本番レベル模試　A\n11月東大オープン模試　A\n11月東大実戦模試　B\n1月東大本番レベル模試　A\n\n【受験結果】\n・センター利用入試\n○早稲田大学法学部\n○早稲田大学国際教養学部\n×早稲田大学政治経済学部\n\n・私立一般入試\n未受験\n\n・国立一般入試\n◎東京大学文科一類"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションを維持するための最終奥義、ズバリお答えしましょう。それは、モチベーションという不確実性の高いものに頼る気持ちを捨てることです。\n\n受験勉強なんてやらないで済むなら、基本的には誰だってやりたくないはずです。でも現実はそうはいきませんよね。\n初めはたくさんいた受験生も少しずつ脱落していき、最後に残った努力を続けられた人が合格していくわけです。\n\nつまり、受験勉強とはモチベーションが上がらないorモチベーションがない状態でも、やるべきことを淡々とやり続けられる人間なのかどうかを試されるイベントだと考えてください。\nそう考えれば、モチベーションが上がらない自分を責める気持ちも無くなりませんか？そして、モチベーションなんて上がらなくて当たり前と割り切ってしまえば、少しは気が楽になって少しだけ勉強してもいいかなという気になりませんか？\n\n無理に気が重くなる問題集や参考書に手をつけなくてもいいんです。youtubeで数学に関する動画を見るだけでもいいんです、単語帳をパラパラめくるだけでもいいんです。気が乗らない時は、まずは勉強のハードルを下げて少しだけ勉強ぽいことをしてみましょう。\nそうやって、少しずつ勉強ぽいことに取り組んでいる時間が長くなれば、自然と作業興奮が発生して勉強に自然と取り組めるようになります。\n焦ってしまったりプレッシャーを感じて、モチベーションが切れてしまう気持ちは痛いほど分かります。\nだからこそ、語弊を恐れずに言えば正しい方法で自分を甘やかして、ラストスパートをかけていきましょう。\n\n応援しています、頑張ってね"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の波はどうしたらいいでしょうか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1a"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学法学部"," ","まりきゅー"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちを持続させるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気に頼るな習慣に頼れ、という言葉は私が受験生の頃に意識していた言葉です。\n当然に誰しもやる気が持続できない時期はあると思います。\nそれ自体至極当たり前だし自然な事です。\nしかし、志望校に合格した人は必ずそれをどうにか工夫して乗り越えた人達なのです。\n\nそこで、やるべき時間を生活の中で決めてしまうのが大切ではないでしょうか。\n私は必ず予備校が開く2時間前にマックに行って、日本史を詰め込んで夜10時まで予備校に居るという習慣だけはどんなに落ち込んでも崩すことはありませんでした。\nこのようになにか自分のルーティーンを意識して見るといいかも知れません！\n\n\nしかし、危機感がないのであればそれは問題です。慶應はどれほどのレベルかもう一度確認してみてください。\n\nこれ以上やった、もうこれ以上はできないってまで努力した人の中でも受かるのは一握りです。\nそんな中でなんとかなるでしょとやる気がでない人が何十回受けても受かるわけがありません。\n決して可能性を否定して居るわけではありません。\n頑張れずに終わった受験はたとえ受かってもなにも得られるものは無いと受験から1年経って感じて居るから厳しめの事を言わせていただきました。\n\n\n応援しています。是非頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私なりに集中力が続かない原因やモチベが保てない原因について少し考察してみました！\n\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n→モチベーションを保つためには…\n\n🔷1 合格した後の自分を想像する\n\n→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n🔷2 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。\n\n🔷3 未来の自分への投資だと思って勉強する！\n\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ばさりんごさん、こんばんは。\n昨日から投稿始めてみました、ころろです。慣れてないので、すいません。\n\n私も浪人経験者です。気持ち、メンタルの保ち方は重要ですよね、、、わかります。また、秋や冬になり試験が近づいてくるとまた違うメンタルの問題を私は抱えました。さて、気持ちの保ち方ですが、まず「目標達成までの期間が長くて」の部分ですが、受験はどの勉強・行動も全ては志望校合格という大きな目標達成のためだと思います。しかし、それだけでは志望校に合格するまで長すぎます。そこでその大きな目標を達成するために月ごと、週ごと、日ごと、今からやる1時間という時間内の小さな目標を段階的に設定してはどうでしょうか？ 性格にもよると思いますが、目標達成を可視化するのもありかなと思います。大きな目標から日ごとの小さな目標をただ書くだけのノートを作り、書き出して、達成すればそれに思いっきりはなまるをつける、とか。大きな目標を達成するためにそのためにどうするべきか、それが出来るためにはさらにどうするべきか、、と小さな目の前の目標まで落とし込むことで、常にゴールと自分の距離を認識して受験勉強に取り組めると思います。 \nあと、「勉強していない時を思い出して自己嫌悪になる」とのことですが、私が意識していたことは「過去は変えられない。ちゃんと反省したなら、引きずらずに今後をすぐに変えるべき」でした。次回に活かせばいいだけのことです。自己嫌悪にならないで！\n秋、冬に不安を感じたりした時は、もし今回の投稿が役に立てばまた聞いてください。頑張ってください👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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