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1c:Tfe3,こんにちは。ご相談ありがとうございます！
私は陸上部ではありませんでしたが、週6で部活、休みの日も自主練に時間を費やしていました。部活のつらさや受験勉強との両立の難しさはものすごくわかりますが、続けたいという思いがあるなら、続けたほうが良いと思います。

まず似たような経験をお話ししてほしいということだったので、私の経験をお話ししますね。
私は二年生の夏ごろから長い間部活の成績が伸びず、部活動の楽しさを感じられなくなってしまいました。それに加えて、地元の塾で唯一の東大志望であったことから期待され、それに応えられない自分が何度も嫌になりました。このようなことから部活をやめようと決心したのですが、その時、部活の顧問の先生に「成功することより成長することを目標にしたときに自分にとって最善の選択肢を選んでほしい」と言われて、退部を思いとどまりました。
この言葉が全員に響くわけではないと思いますが…。当時の私にはかなり心に響きました。当時の私は目標もそれに対する熱意もあったのですが、それを盲目的に追っているあまり自分を大切にできなかったり、自分のやりたいこと・他のやるべきことから目を背けたりすることが多かったんです。私はその言葉を受けて、最後まで部活を続けることを決めました。

高校生活を終えて、私は部活を最後まで続けてよかったと思っています。受験では東大に落ちてしまいましたが、それでも部活に後悔はありません。ありきたりな言葉でしか言えないですが、受験勉強以上に学ぶことが多く、私にとって大きな財産となる経験ができたと思います。

それに、私は受験勉強に関して当時は大きな勘違いをしていたと思います。当時私は受験に合格するには周りと同じまたはそれ以上の勉強量をこなす必要があると考えていました。もちろんそういう側面もないわけではありません。しかしその時の自分に合った勉強がしっかりできていれば、十分成績は伸びますし、何なら私は勉強をしている友達よりも成績が伸びていました。具体的に言えば、基礎が固まっていないと感じたら隙間時間に単語や文法を勉強したり電車に乗っている時間を制限時間として典型問題を解いたりし、過去問演習を始めてからは、演習は家、復習や弱点強化は移動中や休み時間、という風に決めてやっていました。ですから部活をしっかり続けていくんだと決断した時には、しっかり自分の状況を分析して計画を立ててみてください。部活と勉強の両立が案外上手くいくかもしれません！

そして、個人的に一番大切だと思っているのが、今の状況を楽しむことです。私も同じような経験をしましたから、すべてがうまくいくわけではないということはもちろんわかります。ですがそれも含めて良い経験だった、自分の成長につながった、といえるようにマインドを変えることはできるのではないかと思います。必要であればたくさん相談して、自分の選択を後悔しないように気持ちを切り替えてみましょう。

いかかでしたでしょうか？
かなり一方的な言い方になってしまいましたが、何か参考になることがあればうれしいです。
どのような選択であってもこれで良かったと後で思うことができればそれは素晴らしいことです。
ハセマルさんの心のモヤモヤがが少しでも晴れますように。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=WEHlTnABTqPwDZPuJHum","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"親不孝者な自分"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/16 16:46"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GLPoUqKYXCAlRXwV.jpg?alt=media&token=5cc5e9b7-9361-4222-88e7-1c1e0d6d614c","clientUserName":"Echigo1379","infoString":"高2 富山県 大阪大学経済学部(65)志望","adviceId":"WEHlTnABTqPwDZPuJHum"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"読んでいてすごく胸がしめつけられたよ、、、\n\n私も同じ経験をしたからね\n10年もやっていた習い事を高校時代にグレて突然やめてちゃって親が悲しませちゃってね、、、なんとしても勉強だけは成功させたいと思ってたんだ😶\n\n\nまずは受験お疲れ様ね！\n\n人間関係に悩んで部活やめちゃったんだね。人間関係で苦しんでいるのに子どもに部活を強いる親はいないと思うから。部活をやめたことに悲しさは感じても、息子の選択を親は尊重してるだろうし責める気もないと思うよ。\n\n中央受けたんだね。良い大学よね。\n合格発表はまだ出てないのかな？\nわたしだって、周りの子の見た目が賢そうな上に綺麗で、試験受ける前からなんだか負けた気になっていたけれど、バッチリ受かっていたし。みんな同じように弱気になるもの。\n\nでも、受験生に勝てる気がしない、と感じたところが当日の雰囲気ではなく、例えば周りの受験生たちの話を聞いて圧倒的に自分は勉強時間が足りないとか、手をつけるはずだったところを放置しちゃっていた、、など、自分の努力不足に原因を感じているなら、話はちょっと別かな。\n\n叱ってほしいということは、叱られるに値するような、、努力不足が思い当たるということなのかな？\n\nといっても、今あれこれいってももう受験は終わっているから、とりあえず結果を待とうか。\nだめならもう1年やればいいし。(浪人はよくいる)\n\n何事も、振り返るのが大切だと思うよ。なにが原因でどんな結果を招いたのか、それがわからないまま叱っても無駄な時間とメンタルくらうだけだしね。\n\nでも心の中にご両親を思って勉強を頑張ってきたこと、きっとご両親は気づいてるはずだから。\n息子が自分をずっと責めていたら親としてはおそらくもっとつらいかも。。\n\nひとまず、結果を待ち、ご両親とこれからの進路についてなどざっくばらんにおしゃべりしたりして、寝る前に今までの反省なんかしたりして、よくねむること！\n\nもしなにか個別に聞きたいこととか、逆に聞いてほしいことなどあれば言ってね笑\n\nこんな良い子の息子をもって、質問者さんのご両親は幸せだな〜😸"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"WEHlTnABTqPwDZPuJHum","numberOfFan":279,"clipsAvg":10.986013986013987,"adviceRateAvg":4.4646840148698885,"profile":"😬😬 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GLPoUqKYXCAlRXwV.jpg?alt=media&token=5cc5e9b7-9361-4222-88e7-1c1e0d6d614c","contributorName":"Echigo1379","adviceId":"WEHlTnABTqPwDZPuJHum"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"Echigo1379","adviceId":"WEHlTnABTqPwDZPuJHum"}]}],["$","div",null,{"className":"text-xs text-caption","children":"2/16 17:28"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"答えてくださってありがとうございます\n自分なりに隙間時間も利用して最大限に勉強しました\n周りの人が、いかにも勉強しかしてません。みたいな感じで髪の毛もボサボサで、、、なんというか、いかにも頭いいみたいな感じだったんです。\n\n合否は、まだ出てないので、あとは、待ちます\n\nゆっくり今までのこと振り返って反省しようと思います\n\nできれば、現役がいいのですが、浪人してしまっても、そこから早慶目指してみるのも親にも喜んでもらえるし自分のためにもなるかなって思ってたりもします"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/KsD3yGUBTqPwDZPufVVQ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"先生と自分への不満"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親との関わり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験中、親のサポートに感謝したり、お返しをしたりするのはかなり難しいと思います。特に、今の状態が崖っぷちで、合格に対して焦っているほど、自分に対するふがいなさを家族にぶつけてしまうようなことがあるかもしれません。\nまず、親にはちゃんと言うべきだと思います。ただ、言葉には気を付けて。当たるのではなく、「友達はこうだけど私はこうしたい、だからこっちの道に進む私を応援してほしい」という風に、丁寧に説明してみてください。親御さんもきっと理解してくれると思います。言わないで我慢するのは、お互いのためにもよくないですしね！\n\nまた、親との関係性は難しいですよね。私も受験生の時には、とにかく静かにしてほしい、部屋に入らないでほしい、邪魔しないでほしい、と今考えるとひどいことをずいぶん言っていました。相当余裕のなかった受験生活でしたし、受験当日に持って帰ってきた問題を勝手に丸付けとかするので、イライラしていましたね…\nだけど早稲田受験最後の日、朝会場に向かっていた時に、中学受験の時お世話になった先生が「最後に家族に感謝できる子は必ず合格する」と言っていたのを思い出しました。そうして思い返してみたときに、初めていろんな人への感謝があふれてきました。受験校を決めるときも出願の時も、何から何までお世話になりましたし、私が勉強だけしていればいいようにサポートしてくれていました。綺麗ごとみたいですが、それに気づかされた時に、めちゃくちゃ感動して、試験前に一人で泣きそうになっていました笑\nだから、今の時期に親に対していろいろ思ってしまうのは仕方ないと思います。金銭面でのサポートを受けているのは確実だと思うので、そこに対する感謝は持ちつつ、適度な距離感を置いていていいと思います。もちろん理不尽なことをいう親御さんもいますが、もしそうでないなら、最後に自然と感謝の言葉が出るんじゃないかな、と思います！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ち、私にはよくわかります。\nでも、親としては子供の大学受験には関心があるものです。\nその関心の強さの裏返しで、そう言う風に強く当たってしまうのです。\n\nなら、どうすればいいかと言うと。\n私の場合は、模擬試験の結果を見せていました。\n\n最初はE判定ばっかの模擬試験だった私が、だんだんとB判定になり、ついにはオールA になって…\nだんだんと親も口を挟まなくなっていきました。\n\n親というのは、「目に見える結果」が欲しいものです。\nだからこそ、模擬試験の結果を持って行ったのです。\n\n\nちなみに早稲田に入った今はというと、\n職場、近隣住民、中有学校の部活の保護者会で、私の話が出るたびに鼻高々になっています。\n\n親も子供の学歴に興味がないわけがないのです。\n\n親を、鼻高々にさせてあげてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親との関係について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そんな親に言って意味があるかはありませんが毒親について説明してあげてはどうですか？\n\n母「ほんとにあんたはダメだね。他の子はあんなに頑張ってるのに」\n\nあなた「お母さん、毒親って知ってる？自分の物差しでしか子どもを測れずに頭ごなしに否定しまくる親として失格な親のことを言うんだよ。あなたはそんな深く考えずに発言しているのかもしれないけど、子どもは親の発言で傷付くんだよ。どうせ今もバカみたいなこと言ってとか思ってるんでしょ。そもそも私の何を知ってるの？知らないくせにごちゃごちゃ言わないで。ろくなこと言えないんだからせめて何も言わずに黙っててよ。受験終わるまででいいから。お願いしてもダメ？簡単なことじゃん。自分のストレスのはけ口を私にしないで。お願いだから。」\n\n母「そんなことばっか言ってないで勉強したら？受験落ちるよ？」\n\nあなた「ほらまた否定したでしょ。もう否定グセついてるんだよ。悲しい人間だね。でもお母さんの子でよかったわ。どんな親がダメな親なのかわかったから自分は反面教師で気をつけることができるからね。ありがとう。」\n\n母「」\n\nもうスカッとジャパンですね。本当に辛いと思いますが、頑張ってください。あと将来的には親と距離を置いた方がいいですよ。自分をマイナスに誘う存在は自分から遠ざけるのが吉です。また辛くなったらお話聞きますね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"はじめまして\n\nただでさえ精神的にめちゃくちゃ追い込まれる受験で、家族が応援してくれないのは大変ですよね…。\nこれは理想的すぎる展開かもですが、一度親としっかり話し合う時間を設けてもいいかもしれません。それで一日潰れたとしても、小言や嫌味が言われなくなるだけでそれ以降の日々の質は変わるのではないでしょうか。たとえ何かの事情で応援できない訳があったとしても、yukiさんの挑戦を邪魔していい理由にはならないはずです。\n大学は人生が変わります。受験は人生を変えるための選択です。資質、環境、背景全てが排除されて試験の点数一発で結果が決まります。僕自身それまで何も無い人生でしたが、京大に受かって人生が変わりました。yukiさんも似たような覚悟があるのだと思います。それをぶつけてみてはどうでしょうか。たとえ無理だったとしても、それまでの努力は無駄にはなりません。たとえ京大が無理だったとしても積み重ねで今だとまだ手の届かない大学に受かるかもしれません。浪人して再挑戦という選択肢もあります。そう考えると京大は絶対に無理なんて決めつけるのは時期尚早です。なにより士気を削ぐことは志望校以前に何もプラスにならないです。\nかなり時代錯誤ではありますが、お父さんの中で「女の子は地元から出してはいけない」「女の子で浪人はありえない」みたいな考えがあるのかもしれません。確かに適齢期の話をすると男性よりシビアな部分は人によってはあるのかもしれません(浪人した女性の知人たちも気にしている人は一定いました)。yukiさんなりに答えを出してそれをぶつけてみてもいいかもしれません。結果折り合いがつかなくとも、「何考えてるかわからん攻撃的な人」から「価値観が違う人」に変わるだけで付き合い方が考えられます。\n\nyukiさんのことをよく知らない立場で踏み込んだことを言ってしまったかも知れません。もし気分を害したなら申し訳ないです。\nでも現状が確実なマイナスなら、プラスにならないまでもゼロにするためのアクションはすべきだと思います。そういう経験は受験に限らずいつか役に立つと思います。\nたとえ家族は応援してくれなくとも、ここにいる人はyukiさんの受験を応援していますし、僕自身yukiさんには満足のいく結果で新学期を迎えて欲しいと思っています。遠慮せず色々ぶちまけてください笑。\n色々大変だとは思いますが、勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"大好きなスポーツができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校２年生で受験勉強を始められたのですね！周りに同じような境遇の人がいないと不安になりますよね。\nですが、周りより早く行動できたあなたは大学受験において周りより何歩も先を進んでると自信を持って欲しいです。大好きなスポーツを差し置いてでも勉強されているということで、本当にその志望大学に行きたいのだなと伝わってきました。\n\n受験においては、1ヶ月の差も顕著に出ると言えます。なので私の意見ではあなたの行動はあなたにとって最善であったと考えます。\n\n気休め程度のアドバイスになるかもしれませんが、あなたの長い人生の中でスポーツをする時間は沢山あります。しかし大学受験はあと２年の勝負です。なので今頑張って、受験が終わったら大好きなスポーツを心いっぱいやろう！と考えられた方が気持ちが楽になるかもしれません。\n常に勉強しないといけないわけではなく、時々ストレス発散のためにスポーツを行うのもいいかもしれません。身体を動かすことは効果的なストレス発散、休息になりますし、運動後は海馬の活用率が上昇するので学習に良い影響を与えるという研究結果も出ていますので、ストレス発散に時々スポーツを行うのもいいかもしれません。部活動などではどうしても勉強時間を削ってスポーツという形になりますが、休息として土日のどちらかなどにスポーツを行えば受験への影響も抑えられて、ストレスも減らせるのでいいと思います。\nまた、人と比べてしまうのは当たり前のことです。どんなに成績が伸びても、上を見たらキリがありません。なので人と比べるのは当たり前だから自分を責めなくて良いということと、過去の自分、昨日の自分より成長できていればそれでいいのだということを覚えておいて欲しいです。\n\n受験は本当にストレスフルですが、頑張っていればきっと２年はあっという間です。２年後にはきっとあの時受験勉強に集中できる環境を作ってよかった、と思えるはずです。周りの方より努力されているあなたが報われることを祈っています。時々ストレス発散もしながら、受験勉強頑張ってください☺️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「何を言われて嫌だったのか」「自分はどのように考えていて、親にはどうして欲しいのか」をしっかりと伝えましょう。\n\n私も、実は同じような経験があって…\n慶應受験の前日に親から「青学でもいいんじゃない？」\nと謎めいたことを言われ、「今それ言うことか？」と泣きました。\n\n私は落ち着いた後、「私にプレッシャーを与えないようにしてくれてありがとう。でも、落ちても大丈夫っていう保険は今はいらない。今は「信じてる。応援してる。」って言ってくれたら1番嬉しい。私頑張るから信じて欲しい。」と伝えました。（親は「悲しい思いをさせてごめんね信じてない訳じゃないよ」と謝ってくれました。今思うと私の親、大人ですね…）\n\n親は「子どもの悲しみや不幸を事前に防ぎたい」という思いで色々な発言をしていることを、子どもである私たちが一歩大人になって理解することがカギです🗝衝突を防ぐことができます。\n\n受験において、親は基本私たちの味方です。\n戦うべき敵はもっと他にいます。（迫りくる時間とか苦手な教科とか上がらない成績とか…）\n\n親と何度も衝突してエネルギーをすり減らすのは、とてもとてももったいないです。🌧️\n\n親がご飯を作ってくれること、勉強できる環境を与えてくれること、お金を出してくれること、受験について一緒にエネルギーをすり減らして考えてくれること。\n全部当たり前じゃありません。\n\n自分が不安な時こそ、感謝と愛だけ忘れずに生きれれば100点です🫧💮\n\n\n\n"}],["$","div",null,{"className":"flex 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