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先進理工学部。\n慶應義塾大学理工学部、東京理科大学理学部(セン利)も合格。\n物理、化学、倫理政治経済選択。\n国語と物理が得意科目。\n元駿台生。\n塾講師もやっています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"VxxZlGsBTqPwDZPugXLw"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/lzpcg24BTqPwDZPuXtKH","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頭がパンクしそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もしかすると、脳が疲れてしまっているのかもしれません。一度休憩をとるといいと思います。\n\n\n脳疲労と呼ばれる現象があるのですが、筋肉疲労のように脳の使いすぎで起こります。原因はストレスや情報過多が多いとされています。\n\n脳疲労を解消するには、いくつか方法があります。\n\n・適度な休憩を摂る。\n長い間やることは大事ですが、長過ぎはよくありません。適度に、何も考えないような休憩を摂ることが大事です。\n\n・深呼吸をする。\n脳の行動の上で、酸素は必要不可欠です。脳が酸素不足を起こしているかもしれません。一度、呼吸を整えてみましょう。\n\n・ストレスを溜めないようにする。\n知らない間にストレスが溜まっていませんか？ 運動をしたり、気分転換をしたりして、ストレス解消をしてみましょう。睡眠や食事もストレスに繋がります。\n\n\n私の場合は、一度机から離れ、トイレに行ったりお菓子を食べたりして少しだけ休憩を摂ったり、少しお散歩をして気分転換をしていたりしました。\n\nこの時、携帯を触るのは一番ダメです！ 勉強に戻って来れなくなります……笑\n\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["大阪大学基礎工学部"," ","tomato-juice"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に他の事を考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは受動的ではなく、能動的に勉強をやっていったほうがいいと思います！何か今勉強しているということは目標があると思います。その目標に向かって頑張りましょう！\n\nただそうは言っても受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\n参考になれば幸いです！また、いつでも何か聞きたければメッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"お昼食べてからのやる気が消滅"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n私の経験上のお話をさせていただきます！\n\nまず、驚いたのがお昼を食べるまで全く休憩をとらないということ。\n\n8:30〜15:00の間に休憩もなくすごく集中されているというお話ですが、実質は多かれ少なかれ勉強のパフォーマンスが落ちていると思います。\n\n人間の集中力は、そこまで長時間継続することはできません。\n\n私の経験上、個人差がありますが少なくとも2〜3時間には1度、休憩をとった方が良いかと思いますよ。10〜15分で良いので。\n\n\nその方が、同じ勉強時間を確保しても勉強の進み具合や定着量が絶対的に増えると思います。\n\n\n\nそれから昼食をとったら少し食休みしてから勉強された方がいいかと思います。\n\n\n人間はロボットではありませんので、毎回同じパフォーマンスをすることができません。\n\n\nきちんと心身共に休めて、健やかな状態で勉強する。\n\n\n\nその意識づけは、健康管理等にもつながりますのでおすすめです！\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が出来ない日の時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ない日はもちろんありました！\n人間ですからよくあることです！\n\nやる気がない日はできるだけ勉強時間を少なくして\n休んだり、遊んだりして気分転換する方が良いですが、\n\nそんな日でも頑張らないといけない時ありますよねえ…\n\nそういう時は\nとにかく効率を重視しましょう！\n\n多めに休憩をとったり、甘いものをとったりしましょう！\n\n具体的な方法ですが\nいつもなら90分勉強して10分休憩を取る人であれば\n60分勉強の15分休憩にしてみましょう！\n\nそのかわり、\nその勉強に当てた60分はしっかり集中して取り組むと自分に約束してみてください！\n\nこの60分だけ頑張れば！休憩する！という気持ちで頑張り抜きましょう！\n\nまた、休憩時間にはチョコレートをとったりして\n糖分を補給すると良いですよ！\n眠くなっちゃう人はコーヒーや緑茶がオススメです！\n\nこのように対策してみたら、\nやる気がない日でも比較的勉強できると思いますよ！\n\n頑張って！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中他のこと考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は集中できない時は潔く気分転換や休憩を多めにとっていました。質の良い勉強をしていくには大切な心がけかと思います。\n\nまた、スケジュールを組み直すというのもやる気アップには良い方法だと思います。次の試験はいつでそれまでに何を終わらせたいのか、逆算すると1日どれくらい勉強する必要があるのか、今日は何をするのか、と短期的な視点と長期的な視点を組み合わせてスケジュール管理をしていくと、「意外と時間ないな…今日も頑張るぞ！」という気持ちになれるかもしれません。\n\n受験期は休憩することや勉強以外のことをすることに対して後ろめたい気持ちになりがちですが、人間は機械ではないのでいつも同じパフォーマンスを発揮できるわけではありません。\n\nご自身の調子は、ご自身で管理することも受験においては重要かもしれませんね。\n\n\nただ、この共通テストが終わったタイミングに気が抜けてしまうというのは、受験生あるあるな気がします。\n\nただ、逆に言えば気が抜けやすいこの1ヶ月間をどれだけ努力できるかによって、合否が大きく変わると言っても過言ではありません。\n\nいわゆる逆転合格が起こるのはそのためかと思います。\n\n\n\n逆転する人がいるということは、裏を返せば逆転される人がいるということ。\n\n\n是非最後まで気を抜かずに、ラストスパートをかけてほしいと思います！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 お風呂🛀\n\n23:30〜24:00勉強（暗記！）\n\nやる気がないときに見返してくれたら幸いです！\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中できない時は誰にでもあります。リフレッシュしてください。\n\n勉強は嫌々やってもなかなか頭に入ってきません。やらされるより自分からやる、より楽しくやる方が頭に入りやすいですし、記憶力もめちゃくちゃ良くなります。なぜ勉強に集中できない時があるのかというと、人間の体はそういうつくりになっているからです。他に気になるものがあるとき、気分や体調が優れない時はなかなか集中できないですし、勉強するにも身が入りません。このような状態を改善するためには、15~30分ほどの運動をすることが良いです。とにかく体を動かしてください。休憩では意味がありません。体を動かすことによって、脳を活性化させるとともに、体の血流が良くなり、身体機能の向上が期待できます。自分の体をこのような状態にしてから勉強するようにすると、集中して勉強できるようになります。\n\nまた、体には休息日も必要です。毎週1日は何もしない日を設けるといった、思い切った選択をすることも重要です。自分なりの効率よく勉強できる方法を自分で試行錯誤しながら見つけてください。勉強できない日は何をやっても脳が働かず、全く勉強することができません。そのような日は誰にでもあるものです。1日ぐらい休んだって周りとの差は全くと言っていいほど広がりません。そんな日には休息して、次の日から万全な状態で勉強できるように体調を整えましょう。\n\n自分なりのルーティンはなかなか作れないと思いますが、少しづつ時間をかけて継続性をつけていってください。応援してます！"}],["$","div",null,{"className":"flex 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