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19:Td0a,こんにちは。ご相談ありがとうございます！
私も、同じような経験をしたことがあります。夜にこれをやる、と決めていたのにいつの間にか寝てしまう、というようなことが何度もありました。受験生ともなると、かなり焦りますよね。

まず、まるもりさんがこのようになったのはここ最近ということですから、おそらく身体的・精神的に疲労がたまっているのではないかと思います。自分では自覚はないかもしれませんが…。ここで焦ってしまうと、睡眠に対してネガティブになってしまい睡眠の質が悪くなりますから、今は自分の状況を受け入れて休息してみたほうが良いかと思います。数日～１週間の間は眠くなったら寝るということを徹底してみてください。

１週間程度たったら、この現状が改善されているか否かにかかわらず、自分の生活スタイルを見直してみましょう。

もし改善されていなければ、睡眠時間を増やしたほうが良いかと思います。受験生として十分な勉強時間を確保しておきたいという気持ちはもちろんわかりますが、睡眠時間を削ってまで勉強すべきではありません。高校時代、私は睡眠時間を削って勉強の質が落ちたとしてもやらないよりはましではないかと思っていました。しかし、やってみてわかったことですが、睡眠時間を削って勉強すると、その時だけではなくその後数日にわたって勉強の効率が著しく落ちるんです。ですから、客観的にみて自分には睡眠がもう少し必要なのかもしれないと思えば、勇気を出して睡眠時間を増やしたスケジュールを作成してみましょう。

もし改善されていれば、同じことが再び起きないようにスケジュールを組み替えてみましょう。私も朝型の生活はできなかったので、夜型の生活は継続しました。私の場合は、夜ご飯・お風呂の時間を目覚ましの時間として使っていて、帰宅⇒勉強⇒夜ご飯⇒勉強⇒お風呂⇒勉強⇒就寝という感じで進めていきました。こうすると、眠くなった時に目を覚ませる時間がありますし、１回の勉強時間が短くなるため疲れた状態でも集中しやすくなります。また勉強内容に関しては、音読やノートまとめなど、体を動かした勉強を中心に行うなどの工夫をしました。さらに、就寝直前にはホットミルクを飲む・ストレッチをするというルーティンをつくり、夜ご飯⇒お風呂⇒就寝という流れを断つことができるようにしました。もし参考になるものがあれば、取り入れてみてください。

ここまで書いてきましたが、いかがでしたでしょうか。受験生にとって睡眠をどうするかはかなり大きな課題だと思います。このアプリ上でも様々な人の回答が見られると思いますから、是非他の人の意見も参考にしつつ課題を解決していってください。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VxHHyWoBTqPwDZPus3VY","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"暴食"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/18 16:11"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"nico","infoString":"高2 群馬県 早稲田大学志望","adviceId":"VxHHyWoBTqPwDZPus3VY"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"受験生です。\n暴食やめられません。\n塾帰りに冷蔵庫を漁っています。\n夜食は食べていましたか？\n欲望のままに食べていましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"VxHHyWoBTqPwDZPus3VY"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"僕は夜食を食べていなかったと言うより、\n暗記ものをやってから、朝早く起きるために\n12時くらいには寝ていましたよ！\n\n早寝早起きをしてみたらどうでしょう？\n\n\n起きているから、\n食べたくなります。\n\n\nだからこそ\n早く起きて\n朝からしっかり勉強して\n早く寝る\n\n\nそうすれば\n夜食は無くなると思いますよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"VxHHyWoBTqPwDZPus3VY","numberOfFan":116,"clipsAvg":7.891472868217054,"adviceRateAvg":4.925925925925926,"profile":"E判定からの早稲田大学に現役合格！\nファン登録募集！！！質問は気軽にしてね！\n文武両道を目指す人に勇気を与えたい！\n野球部でした！\n元一橋大学志望だったので、\nセンター試験のアドバイスもできます。\n大手予備校のアドバイザーもしています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"眠くなる理由には、単に睡眠時間不足と、糖分などの栄養不足というものがよく当てはまります。まずは睡眠時間をたっぷり確保し、朝ごはんをしっかり食べてください。\n\nそして、ひとつ質問したいことがあります。毎日、眠くなるまで起きていませんか？中学生以降になるとこのような生活が当たり前になっているかもしれません。しかし、本当は眠気を感じなくても毎日決まった時間に寝ることが大切です。私も今は大学生活を送っていますが、不規則になりがちです。そのような時は眠気に関わらず、必ず寝る時間を決めてその時間になったら寝るようにしています。そうすると次の日の目覚めが良く、朝から活発に活動できるようになります。\n\nさらに、朝ごはんを食べることも重要です。朝ごはんは必要無いと思うかもしませんが、頭を使うには必ずと言っていいほど栄養がいります。そんな時に朝ごはんを食べていなければ、頭が働かずに何もすることができません。受験生になると時間の無駄や効率を気にするようになると思いますが、朝ごはんを食べないことは非常に効率の悪いことです。頭が最善の力を発揮できない中で、午前中に勉強してもあまり良い効果は期待できません。一生懸命勉強しているかもしれませんが、朝ごはんを食べずにいると朝の勉強時間を無駄にしていることになります。これほど勿体ないことはありません。ぜひ朝ごはんをしっかり食べてください。\n\n最後に、眠くなくても決まった時間に寝ること、朝ごはんを必ず食べることを意識して生活リズムを整えてください。最初は大変だとは思いますが、慣れると楽です。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田大学文化構想学部のペンギンです。\n眠くて勉強できない時期、私にもありました…。眠いけど寝たらまずいと思っていたので、自分を責めながら無理やり机に向かい続けた結果、体調を崩しました。なので無理は本当に禁物だと思います！\nまず、睡眠時間は変えないほうがいいです。朝型に変えたとのことですが、あまり早すぎると疲れてしまうと思います。確かに、朝四時に起きて勉強する心意気は大切だと思いますし、そうやって合格した人もたくさんいます。それでも合わないやり方を続けて体調を崩しては元も子もないです。自分は長めに寝ないと過ごせないと割り切って、睡眠時間を増やすのもありだと思います。\n私自身、周りの受験生に比べてかなり寝ていたと思います。休校期間が終わってからは普通に学校があったため、急いだらギリギリ間に合う５時半に起き、夜は10時過ぎくらいに寝ていました。学校がなくなった冬休みからは、６時に起きて10時に寝るという生活を送っていました。8時間睡眠ですね…笑。でもこれくらい寝ても、勉強時間は意外と確保できます！\nまるもりさんはまだ部活を続けていますか？もしもう引退しているのなら、放課後少し時間があると思います。ご飯やお風呂の後に眠くなるのなら、その前にやってしまうのがいいです。もしくは隙間時間を有効的に使うのがおすすめです。休み時間になったら友人と話す前に単語帳を開いたり、お昼を早めに食べて少し勉強したり、電車の中で何かを読んだり。大したことないように感じられるかもしれませんが、積み重ねていくとだんだん力がついてくると思います。\n眠い時は寝て、できるときに勉強するようにしましょう！少しでもお役に立てたらうれしいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目覚ましが聞こえない-夜型-"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おう。任せろ。\n\n夜眠くならんのか？？\nならないなら運動。肉食う。\n運動→言わずもがな、疲れたら眠くなる\n肉→眠気を誘発するホルモン、セロトニンの元はタンパク質。タンパク質多めの食事を意識しよう。\nちょうどええな、夜ごはん食べないでサラダとタンパク質を食べればダイエットにもなるし！\n\n今寝てる時間は何時ですか？？\n1時に寝てる人がいきなり10時に寝れるわけありません。\n1時に寝てるなら、次は12:45分。次は12:30と、少しずつ体を慣らしてください。あなたはロボットではありません。\nまぁもう一つ凄いのがあるけど、それ聞きたかったらメッセージください笑\n睡眠は1.5時間のサイクルがあります。寝る時間を1.5時間感覚で考えてください。6時間、7.5時間眠るのが妥当でしょう。それに合わせて目覚ましかけると、起きやすくなるよ。\nとりあえず、早く寝れば早く起きれるのです。自然と。\n睡眠が勉強に大きく影響するのを知ってることは素晴らしいと思います！！\n細かいとこだけど、効果は絶大だから頑張れ！！！\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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