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1c:T1327,そういうことは私もありました。英語に限らず試験になるとなんかできなくなるんだよなーというのは他の人も経験することがあると思うので、そんな深刻に考えなくて良いと思います。

ただ、本番もそれだと困ってしまうからなるべく早く治したいですね。

さて、普段の勉強では読めるのに模試になると途端に読めなくなる、とのことですが、普段の勉強と模試とでいちばん違う点はなんでしょうか。

時間ですね。制限時間があるかないか、この差がまずいちばん大きいところでしょう。焦りやすくなるのです。

おまけに模試だと点数とか判定とかが出るのでなおさら緊張してしまいます。

そして、私たちの脳みそというのは少々リラックスしてる時がいちばん良い働きをしてくれるんですね。焦って解いても上の空になるだけで全く解けやしません。

ですから試験の時にリラックスしろというのが端的な回答になります。

しかしこれだけだと参考になりませんからもう少し対策を具体的に紹介しましょう。私は以下を意識してました。12は英語に限らないです。3は、とりわけ英語長文は焦るとできなくなるよということを伝えたくて紹介します。

1 普段から時間をきつめに制限して過去問演習を行う。
2 予め問題解く順番やタイムスケジュールを立てておく。
3 焦っていい問題と、焦っちゃダメな問題を知っておく。

1について
これが1番やらなきゃならないことですかね。時間制限がないとどうしても甘くなり、焦りを感じれない環境になってしまいます。焦りをコントロールする訓練が必要ですので、出来るだけ焦る様な環境を作り出してください。本番の制限時間より5分から10分短く設定して目標点に届く様にしてください。"焦り慣れ"しろということです。

2について
これも大事です。予め予定を立て、予定の時間になったら途中でも切り上げます。こうしないと先がどんどん詰まって全く手がつけられなくなります。毎回なんとなく解けそうな問題から解く癖を付けてしまうとなんとなく時間が足りなくなってアタフタしてしまいます。それを避けるために決まった順番で毎回とく様にします。

3について
質問者様が読めなくなると言ってるのは多分長文の場合だと思うので、英語長文について書きます。英語長文は焦って解けない問題の代表例と言っていいです。英語長文は絶対焦っては解けません。焦ると一文一文の内容が頭に入らなくなり、そりゃ読めなくなるのも仕方ありません。

たしかに、模試では時間がありません。ただ長文に限っては落ち着いて、一文一文を噛みしめる様に読んでください。ゆっくり読めと言っているのではありません。スピードは保ちながら心に余裕を保って読んでいきます。わからなくなったら焦らないで冷静に分析してなんとかとっかかりを見つけてください。ペンでメモを取りながら読んでいくと幾分落ち着くことができます。

また、長文に関する出題は全体を読み切っていないと正解できないものが多いです。一度焦って全体が掴めないと、全問外す可能性だって出てきます。そうなると大量失点です。合格は遠のきます。だから長文は焦っちゃならんのです。

じゃあ焦っていいやつってなんだよ、という話ですが、それは一問一答の文法や単語に関する問題です。長文と違って途中で問題を飛ばしても後で困ったりすることがありません。また、じっくり考えてもわからない時はわからないのが文法問題なので、時間をかければわかる長文読解の問題よりかは時間をかける価値が少ないと言えます。それほど、長文はじっくり解けということです。

これを元に時間配分を見直してみてください。文法に時間がかかって長文に回せる時間が減り、結果焦ってしまってさっぱり頭に入ってこない、という状況に陥っていませんか？




以上の様に、今よりもう少し戦略的に模試なり過去問なりを解く様にしましょう。場当たり的な解き方では本番も絶対上手くいきません。本番心を落ち着けるためには普段から本番と同じスタイルで訓練することが必要です。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Vx-I1GsBTqPwDZPucOno","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"テストでの焦り？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/9 2:20"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"その気持ちよくわかります。私も共テ数学とか模試になると、過去問とか予想問題でやるより出来ないみたいなことばっかりでした。試験中に焦ってしまい、いつもより出来ない原因は様々あると思いますが、主に緊張感の差が原因じゃないでしょうか？家や学校などで過去問演習している時は、非常にリラックスして、「出来なくてもええわ」ぐらいの気持ちでやっていませんか？実際本番でそのぐらいの気持ちで挑めるのがベストですが、本番は常にミスしたり、分からない問題に出会った時に、不合格の三文字が頭の中にチラつきます。ですから、過去問演出の際に毎回本番の入試を受けるような気持ちで取り組んでください。入試直前になると危機感が芽生えるので、そのような気持ちに自然となりますが、今すぐ改善したいのなら、そのように意識する必要があります。勝手な想像なのですが、焦ってしまう一つの理由として、時間制限が当てはまりませんか？過去問をやる時に単に全体の試験時間を測ってやるのではなく、小問ごとに時間配分を決めて取り組んでみると良いですよ。これやると一昨年の問題は時間足りたのに、去年の問題は時間足りなくて、後ろの方の簡単な問題できなかったみたいな、年度ごとのバラツキが減ります。これは模試でも同じです。模試は傾向とかありませんが、各大問で出題されてる内容と問題数は毎回同じですよね。例えば英語だと大問二は文法問題で、問題数は5とか。難易度は模試によって変わるかもしれないですけど、問題数は基本的に同じです。ですから、大問ごとの時間配分をあらかじめ考えて決めておくと良いと思います。あとは環境の問題とかかな。例えば普段の勉強の時は良いですが、過去問演習とか予想問題やる時は、自宅の部屋の快適な環境で1人で勉強するより、自主室と図書館の、静かではあるけど、他人が大勢いて、適度に気が散るような雑音があるところで、やってみるのは結構オススメです。\n異常のことを簡潔にまとめると、練習と本番の違いをなくすことが、重要です。練習の時から本番の試験を受ける時のような心構えや手順、やり方で問題を解くことで、模試の本番の時でも、普段通りに近づけられます。人間誰でも緊張するし、本番で100%の力を発揮できることなんて本当に珍しいので、あまり深刻に考えずに、いい意味で気楽に頑張って下さい！応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験で緊張して焦った時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n焦って実力を出せなかった。。。\n\n\n実はこれが本番と練習の一番大きな差です。\n\n\n\n今回質問者さんは、模試を本番と同様に取り組んだからこそ、このような焦る経験をしたのだと思います。\n\nぜひこの経験で落ち込まないで、本番前によい経験をしたと捉えてもらえたら良いと思います！\n\n\nまずは今回の模試を改めて解き直してみて、落ち着いて解いてみたらどれくらいできるのか確認してみましょう。\n\n\n\nそして本番で実力を出すためには、\"自分のペースで、解ける問題から確実に解いていくこと\"が大切です！\n\n\nそしてそれには過去問研究と研究したことを本番に活かすことが大切になってきます。\n\n以下は私のやり方ですが参考になれば幸いです。\n\n\n（過去問研究）\n1.過去問を何年分かやり、大問ごとに何分ずつ解くかどの順番で解くかを決める。\n＊この時に解く順番は、解きやすい順番から集中しやすい順番からとく。\n\n\n2.上記で決めたことを学部ごと科目ごとに1枚の紙にまとめておく。\n＊この紙は本番にもっていく。\n\n\n（本番）\n1.試験開始前に上記の紙を見て大体何分くらいで解くか把握。\n\n\n2.開始30秒で全部の問題をざっと眺め、過去問と異なっていないか確認すると同時に、解く目安の時間をそれぞれの大問に\n書き込んだ後、解き始める。\n\n\n3.問題を解くときはとにかく解ける問題からとく。分からない問題は、勘で答えておき、後で戻れるよう印をつけておく。\n\n\n\n入試は満点を取る必要はないので、分からない問題があっても焦らなくて大丈夫です！\n\n分からない問題はみんなも解けない。そう思って、できるところから確実にやっていきましょう！\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"文章の中にスピードを上げても良い部分とじっくり読むべき部分があることに気がついているだけでも、かなり良いかと思います。\n\nただ、日頃の自己演習において具体例の部分が問われたことはありますか？\nおそらく、かなり少ないかと思いますし、その程度の問題であればそこまで困ることなく解答できるかと思います。\n\n\nなぜ、日頃の解き方と模試での解き方を変えてしまうのですか？\n右投げのピッチャーが、試合では左投げにしてしまっているのと同じですよ。\n次回からは勇気を持って、いつも通りの解き方にしてみましょう。\n\n\n\n\nまた、英語の読むスピードに関しては、私も最後まで悩んでいました。\n実際、共通テストの過去問演習では11月ごろにやっと初めて問題を制限時間内に解き切れました。それまでは、80分以内に解き切れたことはありませんでした。二次試験の過去問についても大体同じ時期に解き切れるようになりました。\n\n\n\n対策としては、やはりまずは単語帳や熟語帳をやるに限ります。知らない単語が多いと、読解中で何度も止まってしまいますからね。\n次に大切なのは、文構造を一瞬で理解する力です。これに関しては、音読が有効です。\n音読が速読に有効なのはよく言われることですが、やり方までは丁寧に教えられませんよね。\n\n音読は、まず始めに一度解いた長文問題を準備します。その問題文において、\n\n・わからなかった単語、熟語\n・単語はわかるけど意味が取れなかった文章\n・文構造が理解できなかった文章\n・そのほか、正確に和訳できなかった文章\n\nを全て洗い出し、それぞれ他の色でマーカーや書き込みをします。自分専用の対策文章を作り上げるのです。\nそれを使って音読をしましょう。\n自分が苦手としていた部分が視覚的にも分かりやすく表現されており、それを使って音読をすることで、理想的なスピードで読めるようになります。\n\n\n\n私は、これを夏休みにやり込んだ結果、11月にやっと解き切れるようになりました。\n\n以上、参考にしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試で時間が足りなくなってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは時間配分ですね。\n時間が足りないようでしたら点数の比重が大きいものから解く、これは大事なことなのですが必ずしもそうしろとは実は言い切れないんです。理由は比重の軽い例えば文法問題などは点数を稼ぎたいところなので、時間が足りず捨ててしまうともったいない。要するに時間は足りても点数は伸びないということになってしまいます。難しいところですが自分なら初めに発音や文法問題を解いてリズムに乗りつつ、点数を稼ぎ、一つ目の長文に取り掛かる。内容が入ってこなければ二つ目も読む。わかりやすい方を解き切る。→英作文で気分転換？というかいったん文を読むのに疲れた頭を切り替える→もう一つの長文を時間ギリギリまで粘るというふうにやってました。\nもう一つ大切なのは速読ですね。長文をいかに早くかつ正確に読むかで大きく点は変わります。コツとしては単語を覚えること。すると、これなんだっけ…ってなる時間が減りますし理解が楽です。また文構造もすぐに見抜けるよう和訳問題集や解釈の参考書で練習を積むと良いと思います。演習を重ねれば読むスピードは上がっていくと思います！頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番に弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺は本番に強かった！！！\n運がいいのかはわからないけど、センターも早稲田も本番だけめっちゃよかった！\n3つくらい理由があると思う。\n\n1！\nずっと合格点とったことないから、満足したことがなかった！\nだから毎回。とにかくとにかく必死でやりきること。\n\n2つ目も似たようなことかもな。\n後悔しない勉強をすること。\n大事なことは全部自分が知ってるはず。何回も逃げた自分も知ってるし、勇敢な自分も知ってるはず。\n毎日が勇敢な自分でいるのは大変だけど、たまには負けても気持ちだけは負けちゃダメだ。勇敢な自分でいる努力をしよう。\n\n3\n最後まで自分を信じきること。言葉じゃ簡単だけど、実行するのは本当に難しい。\n誰かにもらったアドバイスを聞くなってんじゃない。\nだけど、大事なことは自分が信じた参考書を完璧にすること。勉強方法なんて人それぞれ！\n万人に共通の処方箋なんてないさ笑\n受験するのは君だし、成功も失敗も全部君のもの。\nだから、自分で考えて、つまずいて、立て直して、また進もう。\nきっと、受かる受からないじゃなくて、自分が今までやってきた事全てを出そう！って気持ちに変わるはず。\n頑張れ！！！本当に今大変だと思う。けど、信じてほしい。絶対に後悔はしない。受験ほど自分と向き合うことはないし、どんな事があってもこの受験期を思い出したらどうにかなるって、本当に思うんだ。\nだから、未来の自分を励ます為にも、今頑張ろう。本当に頑張ろう！！！\n応援してます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト　数学"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。質問ありがとうございます！\n\n解けるはずの問題が解けない、焦ってしまう、ということに関しては、やはりテスト形式の演習を積み重ねていくしかないのではないかと思います。ただし、それを多々やみくもにやっていくだけでは満足のいく効果が得られません。\n\n私は、演習を積み重ねていくことの意味は、\n①実際に出る問題形式に慣れること、②時間感覚をつかむこと　　にあると思います。\nですから、この２つの効果が十分に得られるような過去問演習をしていくと良いです。\n\n①実際の問題形式に慣れる\nまずは時間制限を設けずに共通テストの問題を一通りやってみましょう。当たり前のことかもしれませんが、時間をかけて解けない問題は時間制限をかけても解けません。最初は共通テストのレベルに持っていくこと、問題形式に慣れることを考えましょう。\nこの演習方法の目標としては、目標点＋１０点くらいだと思います。高得点を狙う人は安定して満点をとれるようになるまで演習を重ねていくと良いかと思います！\n\n②時間感覚をつかむ\nここではじめて、制限時間を設けた問題演習をします。①でかかった時間から５分、１０分ずつ制限時間を縮めていきましょう。目標点に届かなくなったら、その時間制限で目標点を超えられるようにひたすら練習しましょう。これを繰り返して、実際の試験時間ー５分、１０分で解けるようになれば十分なのではないでしょうか。これなら実際の試験日に焦ってしまったりミスをしてしまったりしても十分余裕が持てます。私はー１０分で練習していたおかげで、当日は焦って手が止まってしまいましたがうまく持ち直し、数ⅡBで98点を取ることができました。\n\nそして、ある程度解けるようになったら大問ごとの通過時間を設定しておくとスムーズに解きやすくなります。\n\nいかがでしたでしょうか。\n時間との勝負はかなり厳しいですが、事前に練習をしておくことでうまくいくことも多くあります。\n一度チャレンジして、自分に合っていると思えばこの方法でやってみてください！\n応援しています！"}],["$","div",null,{"className":"flex 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