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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1c:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1b:T10b8,こんにちは！ 受験期に孤独を感じてしまう気持ち、とてもよく分かります！ 私自身、直前期になって学校の授業も無くなると人と話す機会がめっきり減ってしまい、気が滅入りそうになってしまったことをよく覚えています！ また、予備校でチューターとして勤務していた時に同様の相談を何度か受けたことがあったので、受験期に孤独を感じてつらい気持ちになってしまうのはしょうがないことだと思います！ 私が実際にやって効果があったと感じた方法や、予備校に勤務していた時に生徒さんに紹介して評判の良かった方法を3つ紹介させていただきますので、ぜひ参考にしてみてください！ ----------------------------------------------- 【①散歩をする】 これは私が実際にやって効果的だったと感じた方法です！ また、生徒さんからの反応も比較的良好でした！ 孤独に対する根本的な解決にはなっていませんが、ずっと机に向かっていると頭が疲れて気がめいってしまいやすくなる場合が多いので、体を動かしてリフレッシュすることで少し気分を晴らすことができました！ また、これからの時期は外が寒くなってくるので、眠い時に散歩に行くことで眠気覚ましにもなってよかったと感じました！ 体調に気を付けてぜひ試してみてください！ ------------------------------------------------- 【②スタディプラスを利用する】 これは予備校の方針で生徒さんに紹介していました！ スタディプラスは受験版のX(旧Twitter）のようなもので、学校の友達や同じ大学を志望している人が勉強している様子を確認することができるため、孤独への対策として活用していた方も多数いらっしゃいました！ また、自分の勉強量も可視化することができるため、達成感を得ることやモチベーションのアップにもつながっていたとのことでした！ ただし、使う場合にはのめり込み過ぎないように注意が必要なので、使う場合は気を付けて使ってください！ ---------------------------------------------- 【③普段と違う選択をしてみる】 これも、孤独に対する根本的な解決にはならないのですが、私が実際に行って効果的だったと感じた方法です！ また、紹介した生徒さんからの評判も比較的良かったです！ 具体的には、飲み物を買うときやご飯を買うときなど、毎日の中で行うちょっとした選択を普段と変えてみていました！ 受験期に気分が落ち込みがちになってしまう原因の一つとして、毎日勉強ばかりで楽しいことがほとんどないような生活が挙げられると思うのですが、このように毎日の選択において普段自分がしない選択をすることで、「これってこんな味がするんだ！」であったり、「これ以外と好きかも！」、「うわ！これ全然美味しくない！ハズレだ！」など、ワクワクドキドキというと大げさですが、それに近いような少量の感動を得ることができていました！ 通常であればこのようなことで得られる感動は微々たるものでしたが、何も楽しみの無い受験期には、意外と効果的でした！ もしよかったら参考にしてみてください！ ------------------------------------------------ 以上、受験期に感じてしまう孤独への対処法として3つの方法を紹介させていただきました！ 少しでもまるさんの参考になれば幸いです！ この時期は様々な不安に一人で立ち向かわなくてはならない場面が出てくるため、徐々に受験勉強がつらくなってくる時期かと思いますが、このつらい受験勉強を乗り越えた先にある大学生活はとても楽しいものですので、ぜひ最後まで悔いの残らないように頑張ってください！！1d:Tc7c,こんにちは！ 受験期の過ごし方は親や先生からしっかりするよう言われることが多いので、気を張りがちになってしまいますよね！(スマホは全く見ない！とか)。しかし、スマホを断つ、他のことをしないということばかり意識してしまって勉強が手につかなくなるのは本末転倒ですよね。正直なところ、多少スマホをいじっているからといって成績が上がらないわけではありません。逆に、一日1.5時間程度ならいい気休めにもなって勉強効率も上がると思いますよ！他の受験生の中でも、全くスマホ断ちができている人なんてほんの一握りですし、わざわざそうする必要もありません。大事なのは、受験当日その日まで、しっかりメンタルを安定させつつコツコツ勉強に励むことです。ならば、友達とゆっくりLINEで話す時間は、「勉強と同じくらいの大切」だと言えます。スマホをいじる自分に罪悪感を覚えるのは良くないです。使いすぎはダメですが、一日勉強を頑張った自分へのご褒美だと思えばいいでしょう。 ➀孤独との付き合い方についてですが、私がやっていたのは、日記を書くということです。もちろん学校で友達と話したりするのが孤独の解消にはちょうどいいですが、これからの時期はそうもいかなくなりますよね。学習報告ついでに毎日2.3行スマホのメモ帳にでもその日の気分や不安、1ヶ月後の自分への応援メッセージなど書いておくと、過去の自分がそばにいてくれる気がして心強いですよ！また、学校の友達とクイズを出し合ったりしながら、切磋琢磨していくのも一つだと思います。歴史の一問一答を1人でやるのではなく、たまには電話で友達と交互に出し合ってみたりすると、楽しみながら勉強できますよ！(しかも、声に出して問題を出したり答えたりするから、記憶がより早く定着します！) ➁勉強以外のことでの悩みについて、友人関係の悩みは全く幼稚じゃないですよ！勉強しながらも周りの人間関係を考えられてること自体十分立派です。解決方法についてですが、私は力技で、他のことを考えながらでもできる勉強をしていました。例えば英語の音読や、歴史の一問一答を声に出しながらやる、と言うことです。口に出して勉強していると、勝手に脳が内容を覚えていってくれるものです。何なら音読は普通に勉強の一部として取り入れてもいいと思います。 　 色々と書きましたが、受験期はひたすら悩みと向き合う期間です。しんどいことも多いですが、それを乗り越えた先にきっと合格があると思います。これから冬になりラストスパートですが、気負いすぎずリラックスして頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VtAZy2YBTqPwDZPuKGzL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"孤独で辛い"}],["$","div",null,{"className":"flex justify-between 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"あなたは同じ予備校にいる友達やクラスメイトと手でも繋いで受験会場に行くんですか？"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"こと","adviserDepartment":"早稲田大学政治経済学部","adviceId":"VtAZy2YBTqPwDZPuKGzL","numberOfFan":5,"clipsAvg":6.333333333333333,"adviceRateAvg":3,"profile":"高校3年の12月まで海外にいてそこから2ヶ月半で受験勉強をして現役で合格しました。\n受験科目は英語国語世界史です。\n1日の勉強時間は平均して4時間もなく、受験生期間マックスでも7時間くらいしかやっていなかったのでまずはある程度量をこなして質をあげていくことが大事だと思います。無駄に椅子に座って勉強した気になっただけの時間は最大の無駄です。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"文化祭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そうだったんだね~。\n\n受験生は、極論、友達いらないと思う。いらないというか、友達はいるけど一緒にいたりわざわざくだらないこと喋ったりする必要は受験生はべつにないってこと。\n\n現に回答者は受験生時代、あんまり友達と一緒にいなかったような。。。笑\nというか、とても性格わるいかもしれないけれど、受験にマジになっていたから、くだらない話されたり受験の妨害になる人とかは、ごめん復習したい、とかこの後塾あるとかテキトーなこと言って距離置くようにしてたね笑 時間のムダじゃないか笑 それで離れるようならほんとう友達ではないし、普通自分が推薦で受かったら一般組を配慮する。もし距離をとって友達が離れたとしても、大学に入ってからたくさん友達できるので大丈夫だよん(そういう問題じゃなかったらゴメンナサイ笑)。\n\n受験は団体戦！なんて言う人いるけれど、あれは大嘘。完全なる個人プレイ。だって友達が成績良くなったって、自分はまったく良くならない。\n\nでも。みんなで一緒に合格~~はできないかもしれないけれど、競争相手はほしいね。個人プレイなんだけれど、たまに自分のレベルというか状況を見失うときがあるから、そういうときに競争相手は必要。塾などは行ってる？自分と同じようなレベルだとつまらないからどうせだったら自分より上のレベルの人を競争相手に選ぶべきだね。いなければ、イケメン。イケメンと競争するとなぜか女子は成績上がるのよ~~。釣り合おうと生物的な本能働くのかな。はは。マジなのでよかったら試してみてください。ただしハマらないこと🤫\n\n喋り相手いなくてつまんないなーと思うとき、これからたくさん来るとおもうんだけれど。そういうときは、ぜひ家族とお喋りしてみてね。回答者は、友達との接触機会が少なかった分、それを埋めるように家に帰ってから家族とたくさんお喋りしていた。受験勉強なんてしてない高1のときとかは、友達ばかりで家族のことなんてあんまり意識したことなかったけれど、受験勉強を機に家族と関わって、すごく有意義だったな。それに、自分を支えてくれる人がいることを実感して、この受験は私だけのためでなく、支えてくれる家族への恩返しでもあるんだと思うことで、より一層頑張れた。\n\n\nまとめると\n・くだらない友達は切れ(爆)\n・どこかで競争相手を調達(自分より成績上orイケメン)\n・家族とお喋りしよう！\n\n\n頑張ってね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予備校の友達"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校に私が通っていた時、私も同じことを感じていました。\n友達なんか作る場所じゃないし、予備校は勉強のための場所だからと。\n\nそのため、入ったばかりの頃はぜんぜん友達もいませんでした。\nしかし、しばらくすると、周りも自分もいっつも同じ授業受けてて、同じ空間に毎週いるこの人は誰なんだろうと気になり、ひょんなことから友達ができ始めます。\n\nただ、私は自分からガツガツよろしく！友達になろう！と声をかけることはしませんでした。\n\n友達になったのは同じクラスの人何人かと、他クラスでも2、3人ぐらいです。\n\nまた、こういうことはしてはいけないのかもしれませんが、勉強をさけ廊下で話してばかりいる人などとは決して友達になりませんでした。\nお互いに存在を知っているけど、話したことはないみたいな関係を続けました。\n\n結論としては、私は予備校でできた何人かの友達の存在が受験が近づくと特に大きなものとなりました。\n言葉ではどう表現すべきかわかりませんが、とても彼らの存在は心強かったです。\n\n無理して友達を作る必要はないし、そうしてできた友達は逆に苦痛になるだけです。\n\nいたら心強いけど、無理することはありません。またはしてはいけません。\n\nあまり考えすぎず、誰かできたらいいな〜と思うぐらいでいいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"余裕のなさで人にあたってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。私も同じような時期がありましたので、お気持ち分かります。\n\n私なりの考えですが、友人と話していて楽しいと思えないのであれば、無理に一緒に帰らなくても良いのではないでしょうか。イライラを隠すのもストレスでしょうし、隠しきれないのであれば関係が悪化する恐れもあります。理由はこのあと塾がある等、ご自身の状況に合わせて事実ではなくても伝えればいいと思います。\n\n孤立するのが怖いのであれば、学校での休み時間ぐらいは話してあげたらいいと思います。私の高校はいわゆる進学校でしたが、共テ直前でも休み時間は話している人が多かったです。もちろん隙間時間の活用は大事ですが、休み時間の10分程度たまに友人と話したところでそこまで変わらないと思います。ストレスを溜めすぎないためにもこれは必要だと思います。\n\nまた、私は隙間時間を有効活用しようとしすぎて信号待ちで参考書を読んでいた時期がありましたが、今思えば危険だしそんなことしても合否に影響しなかったなと思います。\n\nあと、ご飯を食べながら鉄壁をやっていたこともありました。まあ今振り返ると偉いんですが、なら早く食べ終えて集中して机に向かえばよかったなと思います。\n\n要は私の場合、こんな隙間時間でも勉強してるんだ、っていう自己満足だったのかなと思います。質問者さんの場合はそうではないかもしれませんが、いかなる時でも参考書を開こうという意識でいるより、普段の勉強での集中力を上げたほうが効率的だと感じます。\n\nそして、親の配慮が足りないなと思っても親には当たらないほうがいいです。私は共テ直前にメンタルが壊れかけましたが、母親が励ましてくれたおかげで乗り越えられました。親とは毎日顔を合わせるのですから、やはり友人とは関係が異なります。気に障ったとしても抑えましょう。\n\n私は最後まで実践できませんでしたが、少しは余裕を持つことも大切です。受験勉強頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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