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15:Td35,こんばんはー。　入試前日・当日の過ごし方についてですね。ここで間違った行動をとると、今までの努力が水の泡になるので気をつけて過ごしてください。
全てを通じて言えるのは「慌てる要素を潰していく」「想定外の事が起きた時に対応できるようにする」ことが非常に重要です。ハプニングによって動揺してしまうと、ハプニングを対処できたとしても、精神的なダメージを受けてテストで集中できなくなってしまうからです。

前日の夜
→早めに寝ましょう。理想は８時間くらいが良いと思います。当日、6時に起きることを考えると、22時くらいには寝ておいたほうがいいと思います。もちろん寝る前に「受験票・筆記用具・腕時計・財布・スマホ・鍵・慣れ親しんだ参考書　等」必要な物を準備してからにしてください。
とはいえ、いつも24時に寝ている人が22時に布団に入って熟睡することは難しいです。なぜならば、寝る時間が普段とは違うので脳が混乱してしまうのです。「寝る時間を遅くすることは出来ても早くすることは難しい」と言われています。そこで、出来るなら今日から、遅くとも入試の10日前くらいから早く寝る習慣を作ってしまいましょう。そうすると早く寝れます。
それと、スパホやPCを見るのは寝る1時間前までにしましょう。寝れなくなります。

当日起床・会場へ向かう時間
→先ほど当日は６時に起きると言いましたが、これは「試験開始の1時間前に会場に着く」為です。具体例としては
６時　起床
7時〜7時半　家を出る
8時台〜9時　会場到着　
9時or10時　試験開始
このような感じです。
なぜ1時間前かというと、道に迷った・電車の遅延等のトラブルが起こった時に対応できるからです。１時間あれば余裕を持って対応できます。時間が余ったらそれはそれで参考書を見れば良いのです。また、先ほど述べたように「慌ててしまうと、後の試験で集中できなくなる」という事もあります。試験で集中するために余裕を持って行動しましょう。

当日の勉強内容
→好きなのやればいいと思います。ただ、新しい問題を解くのは論外。今までやったところの総点検を基本にやってね。ただ、歴史は資料集で今までちゃんとやってなかった所をさっと見るだけはしてもいいと思います。（私は世界史でしたが）試験10分前に見た所がテストでドンピシャで出ました。ですので、それをやる価値はあります。

休み時間
→余裕を持って行動しましょう。お手洗いとかは早めに行っておきましょう。あと少し仮眠を取ってリラックスしてもいいと思います。好きに過ごして下さい。

帰宅
→早く帰りましょう。次の入試に備えましょう。

こんな感じです。多少のアレンジはしても良いです

入試まであと少しですが後悔の無いように。
４月から志望校に通いましょう！16:Te96,試験の前日や当日をどう過ごすかは、実力以上に結果を左右することがあります。
不安になるのは当然ですし、E判定が続いていると余計に考えてしまうと思います。だからこそ、当日の行動を事前に決めておくことが大切です。迷う余地を減らすだけで、試験中の消耗はかなり小さくなります。

まず前日についてです。
前日は新しいことを詰め込む日ではありません。眠れないかもしれないと分かっているなら、無理に完璧な睡眠を目指さなくて大丈夫です。少し早めにベッドに入り、体を休める意識を優先してください。眠れなくても横になって目を閉じているだけで違います。

勉強内容も、量より安心感を重視してください。お気に入りの教材や、これだけは見ておくと落ち着くものを軽く確認する程度で十分です。ここで焦って重い問題に手を出すと、不安が増えるだけになりやすいです。
持ち物の準備はこの日にしっかりやっておきましょう。筆記用具、受験票、時計などを一度まとめて確認しておくと、当日の朝が楽になります。

当日の朝は、普段と同じ流れを崩さないことが一番です。
起床時間は家を出る一時間半前を目安にして、いつもの準備を淡々とこなしてください。特別なことをしようとしなくていいです。持ち物の確認だけは入念に行い、忘れ物がないという安心感を持って家を出しましょう。

家を出る時間は、交通手段を考慮して到着時間から逆算します。
会場には集合時間の三十分前、もしくは開場時間ぴったりくらいに着ければ十分です。普段行かない場所なら、一本早い電車に乗るなど、余裕を持つ意識だけしておけば問題ありません。移動中も、無理に勉強しなくて大丈夫です。お気に入りのものを眺める、軽く確認する程度で十分です。

会場に着いてから試験開始までの時間は、不安が一番出やすいです。
この時間に大事なのは、終わった科目や判定のことを考えないことです。深呼吸をして、今まで自分がやってきたことを思い出してください。ここまで来た時点で、積み重ねてきたものは消えません。

試験中は、想定通りのやり方とペースを守ることを最優先にしてください。
難しい問題があっても、想定外だと判断せず、最初から決めていた順序で処理します。途中で戦略を変えようとすると、余計に焦りが出やすくなります。

休憩時間の過ごし方も重要です。
終わった科目は振り返らず、次の科目に意識を切り替えてください。参考書を見るかどうかは好みですが、短い時間で大きく変わることはほとんどありません。個人的には見なくてもいいと思います。それより、毎回トイレに行っておくことをおすすめします。会場は想像以上に混みますし、行っておくだけで安心感が違います。

すべての試験が終わった後は、その日の出来を細かく反省しすぎないことです。
次の日も試験があるなら、最低限の確認だけして早めに休みましょう。一区切りなら、今日はよくやったと自分を認めてください。

試験当日は、実力を伸ばす日ではなく、出す日です。
決めた通りに動ければ、それだけで十分です。1f:Tf30,はじめまして、私も受験生時代、16時に学校が終わって18〜21時まで塾にいるのにうち2時間は自習室で寝るといった生活をしてしまっていたので、改善方法についてアドバイスします。

結論、私は起床時間を守った方が良いと思います。理由は以下に二つ述べます。
1,受験の当日は時間が固定されているから。普段から、遅く寝たら遅く起きたらいいという生活をしていると受験当日のスケジュールに対応できない可能性があります。私は家庭教師や周りを含めて何百人という受験生を見てきましたが、毎年一定程度朝が眠くて一科目目の数学や英語で集中力が出なかったといった人がいます。そういったことを防ぐために、常にこの時間に起きるという癖を体に染み付かせることが大切だと思います。

※ここからはコラムなので時間がなければ2にスキップしてください。

私は喫煙者なのですが、1日で最もタバコを吸いたくなるのは授業の後とご飯の後と寝起きと寝る前です。これは習慣に基づいています。確かにニコチンやタールには依存性があります。ですが私の感覚では化学物質からくる依存性よりも習慣に基づく依存の方が大きいように思えます。以前禁煙しようとしたときに、1日の中で上記のタイミングの前後30分我慢すると、なんとその時間帯以外は禁煙が辛くありませんでした。あくまで私の経験ですが、習慣とはそれほど強く人の脳や体に影響を与えると感じました。ですので受験が開始される9時や9時半には頭がビンビンに冴えてるように日頃からトレーニングするのは合格可能性を案外上げると思います。スポーツ選手もルーティンとかありますし。


2,しっかりと時間を守る意識が生まれるということです。おそらく睡眠時間を固定すると、遅く寝ても睡眠時間が確保されるから問題ないという精神的な緩みが生まれるように思えます。起きる時間をある程度固定することで寝る時間も必然的に決まってきますから、そこに向けて無駄な時間を減らそうとする意識が強まるのではないかと。また、仮眠をとったのに眠い、仮眠をとった後どうするかについてですが、私は外を少し散歩するのが良いと思います。最近は寒くなってきましたし、外を歩くと冷たい空気を吸って目が覚めます。ここでポイントはとりあえず外に出るということです。おそらく何回も寝ては起きてを繰り返してから外に出てもそれはたくさん寝たのだから気持ちいいに決まってます。1回目で起きたときに無理やり一旦外に出ると目が覚めます。布団でも散々ゴロゴロしたのに案外一度トイレに起きたりお水飲むために台所行くと目が覚めるみたいなことはよくあります。

長くなりましたが、実体験に基づいて色々語ってみました。ですが結局最後は自分のメンタル次第です。私が寝なくなったのは友人が私の第一志望の大学に指定校で合格したからです。早々に私の行きたい大学に行くことが決まった友人を見て負けず嫌いなので寝なくなりました。質問者様もそういったきっかけなりがあればなんの小細工もなしに寝なくなるかも知れません。あと睡眠は大事なので健康に害が出る睡眠不足が出ないように注意してください、風邪とか引くので。

合格お祈りしております。20:Tbf0,〜テスト当日〜

①早めに行きましょう
→当日は何があるか分かりません。お腹を壊すかもしれないし、途中で電車が止まったり、目の前でお婆ちゃんが倒れたりするかもしれません。何があってもいいように早めに家を出ましょう。1時間くらい。

②会場到着
→大体の場合、受験生っぽい人の流れについて行けば会場に着けますが、簡単に経路を調べておきましょう。(ここで迷ってもいいように早めに行きましょう！特に都内や大阪などの都市圏が会場の人！)

③着席まで
→早すぎると、まだ開場してないかもしれません(よっぽど早くない限り開いてると思いますが笑)。外で待たされてもいいようにカイロを持っていきましょう。
開場したら、自分の受験番号を確認して、対応する自分の教室に向かいましょう。模試と同じです。

④試験が始まるまで
→試験開始の20分前くらいには、参考書等を片付けるように言われます(結構早めです)。それまでにトイレや直前の暗記等を済ませましょう。特にトイレ。少しでも行きたいと思ったら絶対行った方がいいです。

⑤休憩時間
→結構長めに取られています。ここで絶対にやってはいけないことがあります。それは前の時間の科目の答え合わせです。やる意味がありません。そんなことするくらいなら次の時間の準備に充てるべきです。復習は終わってからゆっくりしてください。(絶対に答え合わせをする輩はいますが、気にしないでください。)
必要があれば散歩等でリフレッシュを！

⑥ 全科目終了
→さっさと帰りましょう。2日目も試験がある人は帰っても答え合わせはしないように！終わったら近くの美味いラーメン屋でも調べて行ってみてください。(そんくらいの気持ちの方がメンタルが楽です！)

※注意事項
・数学1を解かない
→これマジで、絶対いますからねやらかす人。皆さんの殆どが「数学1A」、「数学2B」を受けるかと思います。
・社会のAを解かない
→上に同じです。間違っても「日本史A」「世界史A」と「日本史B」「世界史B」を混同しないように。
・英文スペルの入った服を着ない
→学校等で言われてると思いますが、これ着てくと脱がされます。無地で行きましょう。
・ティッシュ持っていく
→鼻血を出したことがある人は絶対に持っていってください。試験中に鼻血が出るという最悪のケースも想定しましょう。
・飯食いすぎ注意
→食べ過ぎて眠くならないように！

これまでの勉強で得たもの全てを答案に書き残す。それができれば、自ずと高得点です。やり切りましょう！21:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！

人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。

受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！

眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！

...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞
不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います


そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨

ステップ① 自分に必要な睡眠時間を把握しよう！

人によって、疲れを取るために必要な睡眠時間は異なります。
長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。
大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。
そこでまず、自分に合った睡眠時間を見つけましょう！

ステップ②朝型？夜型？について

人によって、勉強に集中しやすい時間帯があると思います。
ここで私の失敗談を踏まえて説明していこうしようと思います。

高3春
私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」

計画　就寝20時〜起床3時　　計7時間

「(朝すごい集中できる！！このままいくぞ！)」
↓
↓1週間後
↓
『計画破綻』

ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。

極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね...

こんな失敗をしないために気をつけてほしいことは次の２つ！

・他の人の真似をしない
→人によって合う合わないは千差万別ですからね‼️

・大幅に生活リズムを変えない
→心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。


ステップ③ 就寝・起床時刻の固定化

これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。

やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！


以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️

効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Vrq2Iavs2O51UXSluwGk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"試験前日・当日の過ごし方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",22,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/1 14:40"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験期間の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的に試験前日は受ける所の過去問を見返す、解くなどに時間を当てたいところですね。\n\n連日試験の場合ですが、9,10,11日に試験がある場合、7,8,9日の順に11,,10,9の勉強をしていく感じです。\n試験を受けること自体がかなり勉強になるので（めちゃくちゃ集中するため）、連日試験の時に不安に思う必要はありません。\n\nこの時期はとにかく過去問、長きに渡って使用してきた参考書と今までの受験勉強の総まとめ期間にするべきです。\n過去問に関しては、この年の過去問ではこういうミスをしたな、この年の過去問の大問3の長文でつまづいたなみたいな感じです。\n\n\nそしてこれが一番大切なことです。\n寝る時間と起きる時間、食事の時間を固定させましょう。\n本番で本領発揮できるよう、体調管理は万全にさせたいですね。\n\n後、本番が近いからと頑張りすぎない。休憩をしっかり取ってください。この時期から追い込みを掛けすぎると、本番直前に燃え尽きちゃいますから。\n\n\n本番前は精神が不安定になりますが、\n｢60万人近い同世代が同じ悩み持ってるんだな〜、ここで私が平然を保てれば良さげじゃね？｣\nくらいの余裕を持てるよう、頑張ってください。\nこれは割とマジメな話で、プレッシャーの度合いを程よくしとくこと、これだけで他のライバルとかなりの差がつきますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n基本的に前日は今までの復習をしてリラックスして過ごすのが良いと思います。\n志望順位が高い大学は2、3日前には終わらせていた方が良いと思います。そして残りの時間で過去問の復習や不安が残る単元とかを勉強するのが良いと思います。前日に新しい過去問やると結構凹むので（経験談）笑\nどうしても前日に不安になったら、当日と同じスケジュールで今までにやった過去問を時間配分とかも気にしながら解いてみるのが良いと思います。正直、前日の勉強は気休め程度でいいと思いますよ、頑張りすぎると次の日疲れちゃうので。\n志望順位が低い大学は対策後回しにしがちだと思います。前日なのに過去問見たことないみたいなことになってしまったらしょうがないので過去問解きましょう。結果は気にせず、ああこのくらいのレベルと分量ね〜くらいで大丈夫です。\n\nあと前日にやって欲しいことは、当日の準備をちゃんとすることです。持ち物の確認、乗る電車を調べる、色々やることはあると思うので勉強より前にこっちを優先してください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験1週間前からは当日のスケジュールに合わせた生活をしていた方がいいと思います。わたしは夜型でしたが、年明けから早寝を心がけてしっかり寝てました。体力に自信があってご飯をしっかり食べれられているならあと少し睡眠不足でも大丈夫です。特に早起きができているのならある程度大丈夫だと思います。\n\n昼頃眠くなるのは正しい生理現象です。\n毎日15分くらいお昼寝をとって落ち着いたり頭がスッキリするなら、本番のスケジュール次第でお昼寝してもいいんじゃないでしょうか。ちなみにセンター試験でしたら各教科の合間に1時間近く空きます。\n\nただ、本番前夜だけ早く寝ようとしてもきっと眠れないでしょうし、生活リズムが崩れた反動が試験中にくるかもと思うと怖いですよね、だから前日に急に長く寝ようとするのはよくないです。あと注意したいことですが、睡眠不足は免疫力を弱めます。体調管理はほんとうに大切です。直前期に1番大切なことは体調管理と受験票管理といっても過言ではないです。\n現役生は最後の最後までのびしろがあります。模試の復習さえしっかりしていれば大丈夫！ 焦らず、最後まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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