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mb-4","children":[["$","div","advice-part-0",{"children":[null,"即効性のある対策としては\n・ミンティアなどをテスト前に口にいれる\n・目薬を持ち込む\n・昼食は昼休みに一気に食べるのではなく、各休憩時に小分けにして食べる(消化に血液を使うと脳に血液が回らないから)\nなどですかね\n\nまた大前提ですが、規則正しい生活を心がけてください。睡眠時間を充分確保し、就寝・起床時間を大体一定にします。\n\nそして、割と本質的ですぐには難しい(けどいずれする必要のある)方法です。\nそれは、考えながら読むことです。筆者の一番の主張とその文がどう関係しているのかなど、常に考えながら文章を読めば眠くなりにくいでしょう。\n\n最後に、少し無理があるかもしれませんが、眠くなる前に読み切ってしまうという手もあります。途中で分かりづらい文が出てきても最後まで読めば何となく理解出来ることも多いので、意外とこの方法も有効です。(僕は実際に国語でこれをやってました)"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"Seeker","adviserDepartment":"京都大学理学部","adviceId":"Vluv6GMBp00JfyF5pvL6","numberOfFan":8,"clipsAvg":20.181818181818183,"adviceRateAvg":5,"profile":"理学部1回、数学系志望です\n受験教科としては英語、物理、数学が得意。古文は全然ダメだった。\n\n高校は地元の自称進学校(笑)の理数科でした。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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21:27"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\n教えていただいたことを実践してみます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/cAghMGoBTqPwDZPuwpSM","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コンディション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"昼食を食べたあと眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご飯食べると血糖値が上がって眠くなるんですよね。\nいたって自然なことです笑\n\n急激な血糖値の上がりを防ぐために、糖質を変えてみるのもありですね。白米から玄米にしたり。パンだけとかおにぎりだけというのはやめた方が良いです。\n某大企業では昼飯にカレーとラーメンを食べるやつは採用しないというほど。\n\n僕は朝ガッツリで昼抜いてましたね。試験本番も同様に。\n\n対策は人それぞれですね。僕は現在はお肉とサラダで血糖値の上昇を抑えています。それでも眠くなる時はパワーナップといってお昼寝します。\n\n寝てもいいと思いますよ？\n昼寝をすることでむしろ効率あがりますし。ポイントは昼寝前にカフェインを取ることですかね。模試の休憩時間でそんなに点数変わんないですし、むしろ寝て効率良く問題捌けますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠たい時の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠たい時の対処はいくつかありますのでいくつか紹介します。\n\n①部屋の中を歩きながら勉強\nまず歩きながら寝てしまう事はありませんよね笑\nしかも歩く事で血の巡りが良くなり頭が回りやすくなるそうです。ただものを書く事はできないので、単語を覚えたり音読をしたりという勉強に適していると思います。\n\n②刺激を与える\nミントの強いガムや強目の目薬、コーヒー、エナジードリンクなどいわばドーピングです笑\n一時的には頭が冴えると思います。\nさらに、軽いストレッチなども効果的です。これも血流を促し、頭が回りやすくなります。\n\n③一回寝る\n20分くらいの仮眠をとって勉強するとだいぶ眠気が飛びます。が、それ以下でもそれ以上でもダメです。仮眠は20分程度にしましょう。\n\n参考にしてみてください。\n応援しています。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きらきない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n脳の活動が最高潮になるのは、起床３時間後なので、起床直後が眠くなってしまうのは、仕方ないところもあります。また、睡眠時間が足りていない(自分に合っていない)可能性もあるので、睡眠時間を増やしながら、夜寝るのを早めて朝型の生活に慣れることも大事です。睡眠時間は、人によって異なるので悲観せず、自分に合う時間を見つけてください。入試は、朝から始まるので、普段の勉強から慣れておかないと、本番で力を発揮できなくなってしまうので習慣化しましょう。\n\nその上で、朝直後の勉強でやっていたことを紹介します！\n①数学など頭を回す勉強をする\n自分は、朝のルーティーンを作って、数学などの考える問題を解くことで、体を起こしていました！体を慣れさせることが重要です。\n\n②英国(模試)の前は、自分が解ける問題で、頭を慣れさせておく\n起床直後に、長文を解くのは、中々頭が英語や国語のモードになっておらず、頭が回らないのは当然です。そこで、特に模試前の時は、自分が前に解いた問題をストックしておき、それを読むことで、頭が英国モードになり、本番もスムーズに解くことができます。ぜひ、やってみてください。\n\n③カフェインを取る\n単純な話ですが、やはり、コーヒーやお茶などカフェインで無理やり目を覚ますことも一つの手です。エナジードリンクも、効果的ですが、今後の健康を考えるとそこまでおすすめはできません。あまり飲みすぎると、効果が薄くなってしまうので、気を付けてください。\n\n④体を動かす\n人間は社会的な生き物なので、人と話すことで、目が覚めますし、あとは、散歩など(通学でいいと思います)日光を浴びながら体を動かすことで、目が覚めてくると思います。\n\n⑤仮眠をとる\nどうしても、眠い時は、20分以内であれば、仮眠することでかなりスッキリしますよ。\n\nこれらの方法を試しながら、ぜひ勉強引き続き頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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