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1a:T1346,勉強お疲れ様です！
私もこの時期E判定で、成績は上がっていったものの、最後の模試で転けて再びE判定をとってしまったような人なので、質問者さんのお気持ちは非常によくわかります…
なので、参考にというよりは反面教師として読んでもらえると幸いです。

まず、睡眠時間を減らすのはやめましょう。
少し先の話にはなるのですが、私は夏休みに立てた計画がうまくいかず、これはまずい、と思ってそこから睡眠時間を減らしました。遅寝早起きという非常に健康に悪い生活を続けた結果、10月ごろに体調を崩し、1ヶ月近く学校に行けるどころか、勉強することすらままならない状態になってしまいました。
直前期は8時間ほど睡眠時間をとっていましたが、普通に勉強時間も取れます。
現に質問者さんも、眠くて内容が頭に入ってこないという状況になってしまっているようですね。本当に体調を崩しては元も子もないので、一定の睡眠時間は必ず取るようにしてください。

その上で、時間がない人にとって必要なことは
①スケジュール管理を徹底する
②優先順位をつける
だと思います。

まず①に関してですが、私は紙のスケジュール帳を使用していました。スマホで管理すると関係ないものまで見てしまうことが目に見えていたので、毎日ペンで記入していました。
私が使っていたものは、次の日の予定を記入し、当日その通りに進められたかを照らし合わせることができるものです。これを使うことによって、自分がこの参考書にどのくらいの時間がかかるのか、どれに手をつけ始めるとなかなか進まなくなるのか、客観的に見ることができます。

また、私は100均のストップウォッチを使って時間を計るようにもしていました。勉強を始めた瞬間にスタートボタンを押し、席を立つ時などは一旦止めます。そうすると、「あれ？ご飯食べてから寝るまで3時間あったはずなのに、どう足しても150分にしかならないぞ？」なんてことにも気づけたりします。
逆転合格には、こういった「なにをしているのか分からない時間」つまり無駄な時間は禁物です。もちろん意識的に休息を取ることは非常に大切ですが、ちょっとした隙間時間を無駄にしてしまうのはとてももったいないです。

次に②についてですが、まずはやらなくてはいけないことをざっと書き出して、その中で優先順位をつけていくことをお勧めします。そりゃあもちろん全ての参考書、問題集に目を通して完璧に覚えられたらそれが一番なのですが、そんな悠長なことも言ってられません。

例えば、今の時期であれば日本史よりも英語と国語を固めるべきです。日本史は夏休みからでも全然間に合いますし、それよりも英単語が覚えきれていなくて、夏休みに長文に入っても全く読めない、という状態になってしまうことの方が問題です。（仮にそうなっても間に合わない、というわけではないと思いますが）
一番大事なのは、英単語、古文単語などをスキマ時間に進めることです。例えば電車通学ならその時間、お昼休みに友達と遊ぶ前のちょっとした時間など、いくらでも時間は作れます。私は机の上で単語系をやったことはほとんどありません。
そうすると、家では問題集などのアウトプット系を進められます。せっかく机があるのだから、家でしかできないことをやるべきです。

最後に、いくら志望校が遠く感じるからといって、自分を責めるのは絶対にやめてください。そんなことをしている時間があるのなら、どうやればもっと問題が解けるようになるのか考える方が、ずっと効果的です。
精神論ですが、逆転合格はメンタルトレーニングが本当に大切だと思っています。できるだけ毎日ポジティブに生活してみてください。今日も頑張った！明日も頑張ろう！と思って勉強を続けていると、だんだん勉強が苦ではなくなりますし、そうなったらもうこっちのものです。
諦めるなとは言いませんが、諦めなかったからこそ見える景色もあるはずです。

だいぶ長くなってごめんなさい🙇‍♂️
少しでもお役に立てたら嬉しいです！
応援しています😊2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VNEWjHDDaDQgRlo2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"時間配分"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/15 6:42"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"慶應の経済学部の者です。\n\nまずは一時間くらいかけてもいいので、1週間の計画を立てましょう。\n計画の立て方としては夏休み明けまでに何が出来るようになるかを明確にして、どのくらいの量をやれば間に合うかを考えて計画を立てましょう。\n時々計画も立てずに闇雲に勉強している受験生が散見されますが、それは効率が悪いです。\nしっかり計画を立てて学習すれば時間の浪費が抑えられ、不安も払拭できると思います！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"VNEWjHDDaDQgRlo2","numberOfFan":366,"clipsAvg":9.87984496124031,"adviceRateAvg":4.375,"profile":"慶應経済学部/東大落ち慶應/理系/参考書・勉強法マニア"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"\nしっかり練られた計画だと思います。\n\nが、もう少し全体的にレベルアップをしたいですね。\n\n焦らすつもりはないし、自分の身の丈にあったレベルで勉強しなきゃいけないんですが、もう少し高いレベルを目指す必要があります。\n多少強引でも高いレベルで経験を積むのも、いいことだと思いますよ。時間のない現役生は、こんな風な戦い方も必要だと思います。\n\n\nまず、長文ですが、個人的なオススメは、\nやっておき500、レベル別の4、レベル別の5を夏休みで終わらせることです。\n（レベル別3は飛ばします）\n夏明けの長文に関しては、過去問のみ、あるいは、過去問とやっておき700って感じがいいんじゃないでしょうか？\n\nそれと、基礎 英文解釈の技術100ではなく、英文解釈の技術100の方に手をつけてみてもいいかもしれません。あるいは、どうしても基礎 英文解釈の技術100をやりたいというなら、英文読解の透視図を併用するのがいいですかね。\nはっきりいうと、基礎 英文解釈だけでは、戦えないと思います。\n\nあとは、英作文対策もしたいですね。\n例文暗記だけでもいいと思うんで、初めてみてください。\n\n\n国語については、あまり言える立場じゃないんですが、慶應経済志望なら、そんなに時間割かなくていいと思いますよ。\nそこに時間をめいっぱい割くなら、英語と日本史に時間かけたいです。\n\n日本史は、実況中継を回すのも大事ですが、用語の暗記も大事です。\n実況中継みたいな参考書は、流れを教えるものであって、暗記させる教材じゃないです。実況中継を読んだだけで、\"やった気に\"なるのが一番ダメです。\n一問一答とかで暗記しながら、流れが掴めないところや忘れてしまったところを実況中継で補足するってやり方がいいですね。\n\n幕末以降の勉強の仕方は、それでバッチリです。\n流れと世界観をしっかり掴みましょう。\n\n最後に、\nほんとに良く練られた時間割で関心しますが、あまり時間割に囚われてしまうのは良くないです。\n夏休みのうちに、色んな日があると思います。\n調子の良い日もあれば、そうでない日もあります。\n\nやれる時にいっぱいやってしまうっていう心持ちをすることは大切ですよ。\n\n頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りで勉強している気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。九州大学農学部の者です。\n\n理系で地理選択だったため、日本史についてはよく分からないため、その他について回答させていただきます。\n\n私も、わさこさんのような体験をしたことがあります。どれだけ勉強しても全然できていないように思える、これをやって本当にいいのか、他の人より劣っているのでないか…。このように考えてしまうと、常に不安が付き纏ってきます。私もこのことで悩んでいたので私の経験からアドバイスさせていただきます。\n\n私はまず、何をどれだけやったのかを視覚化しました。すると、思っていたよりもできていたもの、できていなかったものが分かるようになりました。これが分かれば、どう直していけばいいのか見えてくるはずです。私はできていなかった参考書にかける時間を〇時間というように決め、その時間を越えて他の教科に影響が出ないようにしました。\n\nそして、担任の先生・教科の先生に今、何をすべきか、どのレベルの問題を解けるようになればいいのか聞いてみてください。周りの人は志望校も違い、合格のための戦略も異なります。人それぞれ戦略は異なるため、周りの人と比べる必要はあまりないと思います。そのため、客観的な意見が必要だと思い、先生の意見を聞いてほしいです。しかし、意見を全て受け入れる必要はないと思います。自分に必要なものだけ取り入れてください。\n\n参考になったかは分かりませんが、多くの意見を聞き、良いと思ったもの、必要なもののみ取り入れて改善してみてください。\n\n危機感があることは受験勉強において大切なことです。しかし、強すぎる危機感はいい影響を与えません。今まで頑張ってきたことが発揮できるように、適度な危機感と緊張感を持ちながら頑張ってほしいです！応援しています!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏のスランプ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n法は受けていませんが、現役慶應経済の私もそういう時期がありました！\n\nどうしても抜け出したいのであれば、全く勉強するのをやめることです。受験生なら誰でもこんなこと怖くてできないと思います。　でもそういう状況に陥っているのは焦りの気持ちが足りないからです。　おそらく自分は焦っていると思ってると思います。でもやらなきゃいけないという事実は分かっていても体が動かない、ということであれば焦りの気持ちが足りないだけです。それに仮に一週間勉強しないとしても現在それだけできているのであれば1日や2日で取り返せるでしょう。\n\n1日に机に向かうことで焦るエネルギーを無駄に使ってしまっているのです。実際のところ、高2からコツコツやってきて、しかも今それだけできていますよね。自分を追い詰めすぎないでください。現実を楽観的にみてみることもたまにはあ必要です。\n\n\n自分の気が済むまで勉強のことは一切忘れ、遊びまくってください。机に向かわずに焦る気持ちを最大限に溜めてください。途中で中途半端に勉強するのは一番いけません。また同じスランプに陥る原因となります。\n\n最低でも３日全く勉強しないでください。\n\n自分にそれだけ厳しくなれるあなたはきっと合格できます。もし勉強せずにいられなくなったのなら、\n自分が受からずして誰が受かるという根性を持って合格を掴んでください！手厳しいことを言ってしまったかもしれませんが、本気の受験生を見ると自分の受験期を思い出して熱くなってしまいますすみません笑応援してます！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画が立てられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕の場合は夏休み前までは\n\n暗記などのインプットに\n注力して勉強していました。\n\nできるだけ、基礎的なこと、英単語、熟語、文法、古文単語、古典文法、日本史の内容の大枠、流れを理解できるまでする。\n \nを具体的にはやっていました。\n\n夏休みからは\n\n暗記学習も、続けながら\n志望校の過去問を少しずつ解いたり、\nセンターの過去問を解いたりして、\n演習型に力を入れるようにしました。\n\n\n演習をすることで、\nできないところがわからない\nところがわかるので、そこを\n徹底的に復習し、出来ていないところを\n埋めていきました。\n\n\n大きく言うと、こんな感じですね。\n\n\n\n後悔したことは、\n自分が無駄だと思うことに、\n時間をかけてしまったことです。\n\nこれは人それぞれですので\nなんとも言えませんが、\n自分の力を最大限に発揮できる\n行動はなんなのか？\n\nということを意識して\n一日一日後悔のないように\n勉強してもらいたいと思います。\n\n\n頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！回答させて頂きます！\n\nまず受験で大事な考え方は「逆算」です。目標から逆算して、数ヶ月単位、一ヶ月単位、1週間単位、、、と、どんどん小さくしていって1日のスケジュールを決めていく感じです。\n\nまず、模試やこれまでの勉強の感覚から早稲田にいくために自分が必要だと思うことを全部書き出してみましょう。このとき、なるべく数字を添えておくといいですね。\n\n例）・ネクステn単元分\n　　・単語2500個\n　　・熟語1000個\n\nこれを自分のスケジュールと相談しながら1日の予定に組み込みましょう！そしたら予定は完成です！また、予定はあくまで予定なので、完遂できずとも落ち込んだりせず、分量を肌で感じられたと捉えて新しく修正しましょう。予定はそれの繰り返しです！\n\nあと、スケジュール帳は絶対買ってください！カレンダーを毎日みることで嫌でも予定を把握するし、模試への準備とかもしやすくなります。スマホのカレンダーは便利だけどスマホを触る理由をむやみに作って欲しくないと個人的には思うので、ちょっと学校で開くのは恥ずかしかもしれないんだけど紙の手帳を使って欲しいというのが僕の願いです。\n\nまず英語と社会を仕上げる方針でいきましょう！私立文系はこの2軸がないと上位では通用しません。正直、古文や漢文はすぐに伸びるので、古文と漢文の単語だけ今はやっておきましょう。それだけでもだいぶライバルと差をつけられますよ。\n\n無計画で勉強しているのにそれなりの偏差値が出ているのはある程度無意識のうちに賢く勉強しているんだと思います。勉強の嗅覚はなにかいいものがあるのかもしれません。そんなあなたが戦略的に動けたら最強だと思います。ここで計画の能力を習得して、ライバルをぶっちぎりましょう！！頑張って👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"間に合う気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やるべきことがいっぱいあると分かってしまうと、焦りもしますし、途方に暮れてしまったりもしますよね。\nですが、難関大に合格するような人たちは、そのレベルはこなせるような人たちばかりなので、なんとしてでもこなしていかなければなりません。\nただ逆に、そのレベルをこなしていけば、難関大合格も見えてくるということです。\n\n睡眠時間を削れば、確かに勉強時間は捻出できます。\nですがその分、効率は落ちてしまうでしょう。\n学校の授業でも眠くなってしまいますし、せっかく一年生のものから復習を始めても、今の授業内容が全く入ってこないとなってしまっては、またその分野をいずれ復習する必要が出てきますし、いつまで経っても復習が終わりません。\n\n睡眠時間はできれば6時間、最低でも5時間以上は欲しいところです。\nじゃあどうやって時間を作ればいいかというと、スキマ時間を上手く使っていくしかないんです。\n\n1日の中で、30分くらいのスキマ時間は、どこかにあると思います。\n休み時間、家帰ってきた後、ご飯を食べた後、お風呂上がり、などなど。\n30分くらいあれば、問題集の問題一つや二つは解けると思います。\n少しずつ進めていくことで、モチベーションも出てくるでしょう。\n\nまた、日々の生活の中で、5分ほどのスキマ時間はいくらでもあると思います。\nそういう時間には、単語帳や文法書などをめくったりしてみましょう。\nたかが数分ですが、それを積み重ねると、一週間続けるだけでもかなり大きな時間になります。\n\nですがそれでもやはり、時間は足りないでしょう。\n一つ一つの問題に丁寧に向き合っていると、時間はいくらあっても足りません。\n\nそういうときは最終手段として、解答を開いてもいいと思います。\n量をこなさなれけばいけない、となっている以上、丁寧にやりすぎて終わらないよりは、雑になってでも、終わらせるほうが価値があると思います。\n答えを見ながらこなしてみても、意外と力はついているものです。\nもちろん、何も考えずに答えを見たら、何一つ力になりませんけどね。\n\nこれはあくまで最終手段なので、自分でルールを決めて、どうしても分からないときや、時間がかかりすぎているときなどに限定したほうがいいですね。\n\n勉強法や問題集は塾のほうで指定されていると思いますので、それについてはここでは触れません。\nですが、自分に合っていないな、と感じたら、他の塾を選択肢に入れてみてもいいと思います。"}],["$","div",null,{"className":"flex 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