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1c:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。
試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。
休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。
持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。
①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑
②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。
③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。
④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。
⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。
⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。
⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。

心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VMSkU2YBTqPwDZPue2GB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ルーティーン"}],["$","div",null,{"className":"flex justify-between 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"昼食を食べたあと眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご飯食べると血糖値が上がって眠くなるんですよね。\nいたって自然なことです笑\n\n急激な血糖値の上がりを防ぐために、糖質を変えてみるのもありですね。白米から玄米にしたり。パンだけとかおにぎりだけというのはやめた方が良いです。\n某大企業では昼飯にカレーとラーメンを食べるやつは採用しないというほど。\n\n僕は朝ガッツリで昼抜いてましたね。試験本番も同様に。\n\n対策は人それぞれですね。僕は現在はお肉とサラダで血糖値の上昇を抑えています。それでも眠くなる時はパワーナップといってお昼寝します。\n\n寝てもいいと思いますよ？\n昼寝をすることでむしろ効率あがりますし。ポイントは昼寝前にカフェインを取ることですかね。模試の休憩時間でそんなに点数変わんないですし、むしろ寝て効率良く問題捌けますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"受験前に学校休むのは良くないのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n直前期の時間は貴重ですので、自分のペースで自分にとって必要な勉強をされるのがベストだと思います。\n僕自身も去年受験生でしたが、学校ではセンター試験対策の問題演習をやるだけで、復習は家でやるように言われていました。ですが、解きっぱなしになるのが嫌だったので、学校に通いつつも、演習の時間中に他の勉強をしばしばやっていました。わりと緩い高校だったので先生には特に何も言われませんでした。\n学校が内職に関して緩いかどうかにもよりますが、自分で意志を強く持つのは想像以上に大変なので、学校に行って自習するのがベストかと思います。もし内職できないような雰囲気でしたら、たしかに図書館に行くのがいいかもしれません。家で自習するよりも周りの目があった方が捗りますよね。\nただし、確かに直前期に学校を休んでいる同級生は落ちていました。でもその子は僕と同じく東大志望で、かなり難易度が高かったので、直前期に学校に行かなかったからこそ落ちたのかと言われると、何とも言えないような気もします。要は自分を見失わずに勉強すれば、もうこの時期になって学校になにがなんでも行く必要はないわけですし。\n無駄な勉強を渋々やって仮に不合格になってしまっても、学校の先生たちは誰も責任をとってくれません。直前期は学校がどうしても邪魔になってしまいますよね。うまく利用できるところだけは利用し、効率よく自分に必要なことをこなすのが最重要だと思います。\n頑張ってくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"試験当日について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は京大法学部に入学しましたが、併願で早稲田法を一般受験したのでその時の経験をお話ししますね。\n\n\n九段下のあたりから地下鉄早稲田駅まで行ったのですが、まず第一に驚いたことは人の多さですね。さすが私立大学だと思いました。最寄駅から早稲田大まで受験生の行列がずっと伸びていました。私は一人で受験しに行ったのでなおさら圧倒されました。\n\n\n人数は多いですが、教室数も多かったので隣の受験生との距離は結構あったと思います。センター試験とは違って時間に追われることもあまりなかったので、ペンの音などはあまり気になりませんでしたね。\n\n\n試験開始のどれくらい前に到着したかはあまり覚えていませんが、1時間くらいの余裕をもたせたような気がします。\n\n\n休み時間は人それぞれでしたね。飲み物を飲んだり、お菓子を食べたりする人もいれば、友人達と話す人もいたり、スマホを触っているひともいましたし、勉強してるひとももちろんいました。ちなみに私はチョコレートを食べていました。\n\n\n制服で来ている人はかなり少なかったような気がします。やはりそれなりの大学なので浪人生も多いでしょうし、また地方から来ている人もおおいので本当に地元の高校の人たちくらいしか制服を着ていなかったとおもいます。\n\n\n受験は割とあっさり終わりましたね。センター試験のように何科目もあって、2日連続で試験するわけでもないですし、マークするだけだったので時間が経つのが早く感じました。\n\n\n私はセンター試験を高校で受験したので、大学の講義室で試験を受けたのは初めてだったのですが、その広さに驚いたもののぎゃくに普段より落ち着いてできたような気がします。あまり緊張はしなかったですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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他の受験生たちはどんな感じなのか、少しくらい気になりますよね。あと、やっぱり試験前にはみんな着席して各々参考書などを開いて勉強している人が多く、みんな自分より頭良さそうに見えます。なんかわからないけど、周りの方が頭良さそうに見えちゃうんです。でもみんな頭良さそうなふりしてほんとは大したことないんです。そう思っとけばいいいいんです。受験は何と言っても自分と試験との戦いですからね。\n僕は大体試験会場には1時間くらい前に着くようにしてました。電車が遅れたりトイレに行きたくなったり色々あると思うのですが、あまり早くに家を出るのもやなのでこのくらいでしたね。昼休みは勉強してる人もいれば、友達と一緒にご飯食べてる人もいるし、外を散歩してる人もいます。自分の好きなように過ごすのがベストです。ただ試験時間が近くなってからトイレに行くともしかしたら行列ができているようなこともありますのでそれだけは早めに行っときたいところです。\n僕は制服じゃなくて私服で行きました。大体半数が私服で半数が制服みたいな感じだったと思います。これも自分の好きなようにすればいいですね。\n余計なことかもしれませんが、僕はチョコレー頭を使うとチョコレートを食べたくなっちゃう人だったので必ず持って行きました。もし何かそういうのがあると落ち着いたりしますよ。頑張ってくださいね！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"過去問の使い方【時間は測るべき？】"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n九大でも理系でもありませんが、過去問の使い方は共通ということで。\n\n端的に言いましょう。本番通りにやった方がいいと僕は思います。\nさらに言うなら、本番の日程、時間に合わせて練習することをおすすめします。\n入試が２日に分かれるなら、２日を１セットで、本番と同じ休憩時間も取ってやる、ということですね。\n\nおっしゃるような、大問ごとに解くことも、過去問演習の方法の一つとしては有効ですが、それをやるには試験が迫りすぎています。試験を１か月後に控えた今、過去問演習に取り組む目的は、本番の時間感覚に体を慣らすことです。本番通りの日程、時間で取り組み、模試以上に本番に近い演習を重ねることで、体のリズムを作り、あるいは問題を解くときの時間配分などを頭に染み付けることが、この段階では必要になります。通学の時間を考慮するとめんどくさいのでそれははぶいてもいいでしょうが（もちろん、移動時間も加味してもいいです）、毎朝同じ時間に起きて、ご飯を食べ、本番と同じような生活を今から始めれば、徐々に慣らすことができます。\n過去問演習で間違えた問題などについては、試験が終わった後、夕方以降の時間で確認をしてください。その方法はすでに確立されているでしょうからここでは割愛します。\n\n九大の数学10年のような問題集と違い、各年度の全科目がそろっている過去問は貴重です。本番で出会う問題と同じように接してあげてください。このやり方でやれば、おのずと今後1か月の勉強計画も立てやすいと思います。\n\n本番と同じように、演習を重ねてみてください！\n応援しています！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"試験前日の時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nいよいよ近づいてきましたね。最後まで諦めなかった者に勝利は訪れますからね。頑張ってください。\n\nさて、前日の過ごし方ですが、考えている2点で間違っていないです。それに加えて、時間に余裕があったらやってほしいことを2つお伝えします。\n\n一つ目は過去問の使い方です。具体的には一番解けて年度の問題と（出来れば）一番解けなかった問題を用意してください。前日にその問題を解いて、明日のイメージトレーニングをしてほしいと思います。「こうすれば、最高点が狙えるぞ！」というイメージや戦略を持っているのと持っていないのでは雲泥の差があります。それが、「合否の差」といっても問題ないでしょう。また、ヤバい問題が出てきたときの想定も、一番できなかった問題をやっておけば、いかに多くの点数をもぎ取るかのイメージ・戦略ができるはずです。\n\n二つ目は歴史科目についてです。できることなら過去問や同大学の他学部の今年度の出題状況を見ながら、「何が出そうか（何が出なさそうか）」を軽く予想して、特にニガテな範囲を復習してほしいと思います。これは試験直前でもそうですね。\n\n残り少しの受験勉強をガムシャラに頑張ってください！都の西北で待っています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"試験前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n基本的に前日は今までの復習をしてリラックスして過ごすのが良いと思います。\n志望順位が高い大学は2、3日前には終わらせていた方が良いと思います。そして残りの時間で過去問の復習や不安が残る単元とかを勉強するのが良いと思います。前日に新しい過去問やると結構凹むので（経験談）笑\nどうしても前日に不安になったら、当日と同じスケジュールで今までにやった過去問を時間配分とかも気にしながら解いてみるのが良いと思います。正直、前日の勉強は気休め程度でいいと思いますよ、頑張りすぎると次の日疲れちゃうので。\n志望順位が低い大学は対策後回しにしがちだと思います。前日なのに過去問見たことないみたいなことになってしまったらしょうがないので過去問解きましょう。結果は気にせず、ああこのくらいのレベルと分量ね〜くらいで大丈夫です。\n\nあと前日にやって欲しいことは、当日の準備をちゃんとすることです。持ち物の確認、乗る電車を調べる、色々やることはあると思うので勉強より前にこっちを優先してください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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