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1c:Tf4f,こんにちは！

受験期に不安になるのは誰しもが思うことなのであまり気にせずみんなも同じなんだからと思いましょう！
また、不安はとにかく勉強して打ち消していくのが最も効果的だと思います！

ここでは、

⭐️① メンタルを安定させて勉強する方法
⭐️② 息抜きやストレス発散法

この2つに分けて書いていきたいと思います！

⭐️① メンタルを安定させて勉強する方法

最も自分が大切なのは自分が受験をしてどこに合格したいのか、どうなりたいのかの目標を描くことだと思います！
それを達成するためには勉強する必要がありますし、やる気も出てくるのではないかなと思います！

また、とにかく自分を信じて、そして周りにも志望校をこいつこんだけ勉強してるんだからいけるなというくらい思わせるくらい勉強するのが大事だと思います！！

自分は周りにも早稲田大学に行くと言っていたし、そうすることで自分は絶対に行くんだだから勉強するんだというモチベーションを作っていました！！とにかくそのようなモチベーションを持ち最後まで諦めず勉強を続けることが大切だと思います！！

とは言ってもこのモチベーションだけではなかなか難しいと思うので、やる気をだすためにやる方法として自分は2つのタイプがあると思います！

⭕️①  ポジティブにキラキラした大学生活を描いて勉強するタイプ

⭕️②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ

①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。

②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。

自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）質問者さんが早稲田大学教育学部志望にしたのはなんかしら理由があってそうしたと思うのでとにかくその強い気持ちを忘れずに志望校合格目指して頑張ってください！！

⭐️② 息抜きやストレス発散法

自分が息抜きとして適切で、ストレスを軽減できるのはYouTubeかなと思います！自分の好きな趣味でもなんでもやりたいことを時間を決めてやるのがいいと思います！

個人的におすすめなのは教育系YouTuberや実際の早稲田生のYouTubeを見ることです！自分早稲田生のゴンとベールさんやクルクラさんなどをみてました！
入学後の生活がどのようなものか明確になるのでモチベーションも上がるしとてもおすすめです！！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VFJbo4ABTqPwDZPuR3Vq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"耐久動画について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/8 20:08"}]]}],["$","div",null,{"className":"coach-mark 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\n国語、数学、英語\n\n地方公立高校出身、入学直後のテストは下から4番目。\n塾･予備校に通わず、参考書とスタサプで現役合格できました！\n計画に重きを置いています！ぜひ、ホームを参考にしてみてください🙌\n\n特に、同じような境遇で頑張ろうとしている人、頑張っている人、どうしても現役合格したい人に少しでも貢献したいです！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせて頂きます！！\n\n正直に言わせていただきますと、そうなったらそうなったでいい！、と思っています。\n\nまず、あーちゃんさんは夏休みの予行練習でＧＷ中、勉強頑張ろう！と思っていること自体、素晴らしいことです！\nそのことを念頭にお聞きください😉\n\n\n正直、受験という長期間、燃え尽きず、やる気がずっと続いて、頑張り続けられる、という人は少ないと思います。皆、どこかの時期でやる気がなくなったりする期間がありますし、僕自身も何回か経験しました。\nしかし、そんな時は1回勉強から離れて、YouTubeを見たり、運動をしたりすると、逆に勉強やってないことに焦りを覚え、またペンを持ち、勉強を再開することが出来ました。\n\nそのようなことから、まずはそういう時期のことを考えず、やる気があるときに突き進め！ということです。いずれ、やる気が出にくくなる時が来ます。その時のためにも、やる気があるうちはできるだけ突き進みましょう🙌\n\n\nそして、長時間勉強を行うポイントとしては、教科を上手い具合に変えることです。文系教科をやったら、次は理系教科、同じ文系教科でも社会のあとに、やる気が無くなってきたら英語をやる、など正のスパイラルを作ってみてください！そうすることで、かなり続きますよ😉\n\nあとは、実際に僕がやっていたのは、YouTubeの勉強耐久動画や、勉強LIVEに合わせてやったり、自分のスマホで自分の姿をタイムラプスで撮影し、友達と共有する、という事をやっていました！タイムラプス勉強は、スマホをいじらない、撮影されている以上常に勉強をする、など、良いことが多いです🙌\n\n\nここから約1年間、不安や辛いことの方が多いでしょう😖\n突き進め！と言いましたが、自分の心や身体を1番知っているのはもちろん自分です。\n1歩ずつ、そしてできる時には突き進んで、必ず前を向き続けてください！\n\nあーちゃんさんの、目標が達成されることをお祈りしています。頑張ってください！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ダメだとは分かっているけど辞められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！ご相談に答えさせていただきます、東京大学理科一類（現在 教育学部）の者です。\n\nまず、私はその習慣が必ずしも悪いものだとは思っていません。\nもちろん、学業的もしくは将来性のある長期的な目標をモチベーションに勉強を頑張ることも大事ですが、短期的なその日の自分へのご褒美を用意しておくのは長続きする秘訣だと思いますよ。\n\n私自身も高三の受験期でも、ある程度勉強したらYoutubeを見たり、一日の終わりにはその当時はまっていたアニメを１時間家族で見たりしていました。（週４ほど）\n正直私自身ストイックな方ではないので、目標のために娯楽を１年間我慢するのは無理そうでしたし、そういうタイプの人間は我慢しているとストレスがたまってしまい逆に良くない方向に傾いてしまうかもしれません。\n\nただし個人的経験を元に注意点も２つほどあります。\n・１つ目は時間です。\n息抜きの場合は長くても 20~30分ほど、一日のご褒美の場合は１時間ほどでとどめておくのが理想的です。\n\n・２つ目は寝る直前にはあまり見ない方がいいってことです。\nこれは経験談なのですが、私には寝る直前にアニメを見ていた時期がありました。寝る直前の刺激は記憶されやすいのか、あるテストの最中に難問を考えているときにずっと見ているアニメのシーンがフラッシュバックして集中できずに解けきれなかったということがありました。それからは、アニメを見た後の寝る前 30分ほどはその日勉強したことの振り返りを軽く行うようにしていました。\n\n加えて、他の息抜きを探してみてはいかがでしょうか？\n例えばですが、私の場合は少し散歩をする、スポーツをする、ピアノを弾く、漫画を読むなどです。勉強する場所を、あまり行ったことのない駅のカフェにして、息抜きの時にその駅を散歩したりしていました。\n\n以上が私の回答になります！参考になりましたでしょうか！\n\n他にも相談したいことがあれば是非、いつでもお待ちしています！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","ryu031ki"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間がバラバラで10時間以上の勉強を継続できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。受験生との対話を重ねてきて思うのですが、どうも時間にとらわれている人が多い気がします。恐らく受験情報誌の「合格した先輩の声」みたいな欄によく「10時間以上やりました」などと書いてあるのが原因でしょうが、それを見て「よし自分も10時間やろう」と安直に考えるのは二流です。情報誌に乗るような先輩達は凄いです。でもその先輩達が本当に凄いのは、10時間勉強した事自体ではなく、それを最後まで「継続した」事です。普段から長時間勉強の経験を積んでいない人が、どうしていきなり10時間も出来るようになるでしょうか？何より大切なのは、単発でドカッとやるのではなく、小出しでも良いので続ける事です。自分が集中出来る時間だけ勉強する。それを毎日実践して初めて、「もう少しやってみよう」と思えるようになります。こうして段々と10時間に近付いていくのです。受験はこの積み重ねだと考えて下さい。\n 他方「1週間のトータルが多ければ良いのでは？」という疑問もあるかも知れませんが、それは間違いです。少ない時間でも毎日勉強を「続ける」目的、それは安定したコンディションで本番に臨むことです。「調子が良い日」と「悪い日」があっては、本番が「悪い日」に被った時大変です。でも毎日同じくらい勉強していれば、コンディションのブレも減らせるはずです。\n すぐに高度な目標に飛びつこうとせず、まずは自分の実力を的確に把握しましょう。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！！ゆあっていいます！\n早稲田志望ということで親近感が湧いたので、回答したいと思います！！\n\n僕も受験生時代、塾に通わず、参考書とスタサプのみで勉強していたので、周りに競う相手がいなくてモチベーションを保つのにとても苦労しました！\n\nそんな中で僕がやっていたモチベーションを保つ方法をいくつか紹介します！\n\n1、早稲田に関係のあるYouTubeを見まくる\n→最近、早大生YouTuberがどんどん増えています！彼らの動画を見ることで、自分が早稲田に入ったら〜、と想いを馳せたり、実際に自分が入学するイメージを膨らませるのも有効です！また、彼らはしばしば受験のアドバイス系動画をあげているので参考にするのもいいと思います！\n\n2、周りに宣言しまくる\n僕は周りに、俺早稲田受かるから、と宣言しまくっていました！先生にも親にも友達にも、学年中に僕が早稲田を受けることを知らしめました笑　そうすることで自分が逃げられない環境を作り出しました！\n\n3、早稲田の写真を家の至る所に貼りまくる\nオープンキャンパスなどで早稲田でとった写真を、自分の部屋はもちろん、トイレや階段の壁などに貼りまくっていました！そうすることで、狂気的レベルで常に早稲田のことを想い続けることができます！最終的に、朝起きたらすぐ目に入るように天井にも写真を貼っていました！\n\n4、早稲田に受かった後の行動プランを超詳細に書き出す\nこれは小説レベルまで書けたら最高です！そしてそれを毎朝勉強する前に読み返すようにすると、いつしか「当然起こる未来」として錯覚するようになります！\n\n最終手段として、どーーーしてもモチベが上がらなければ、ここにコメントしてくれれば、僕が「いかに早稲田が最高か」をお伝えしますし、「はまさんの状況がいかにヤバいか」を煽って焦らすこともできます！\n\n上記が参考になれば幸いです！！\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！参考書のみで独学で早慶に受かった方法をお教えします！"}],["$","div",null,{"className":"flex 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