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1c:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！1d:Td08,病気の可能性があります。1年生の時から頑張っている人ほど、途中でそのようなことになりやすいです。私もそうでした。

まずは臆せずに病院に行ってみてはいかがでしょうか？おそらくストレスのせいで勉強できなくなってしまっているんだと思います。「今後の不安も大きいです」と書いてあるので「それにもかかわらず」というよりは「そのせいで」勉強がさらにできなくなっているのではないかと推察します。精神科や心療内科に行くのが怖ければ、学校のカウンセラーさんなどでも大丈夫だと思います。

どうしようもなくなった時、大人に頼ることはとても大切です。もちろん信頼できる大人に、ですが。一人で抱え込むとろくなことがありません。ただどんどんつらくなるだけです。（この文章を書いているとブーメランが自分に突き刺さってきます。私は一人で抱え込んで悪化させてしまうタイプです。あの時頼ればよかったと後になってすごく思いました。）

さて、病院に行くというアドバイスだけではこころもとないと思うので、ストレスをできるだけ軽減する方向で考えてみましょう。

まず最初に、勉強ができなくなってしまったのはらららさんの責任ではありません。そこだけは勘違いしないようにしてください。後悔する必要はありません。

次に、大学にたとえ落ちたとしても死ぬわけじゃありません。「どうしても合格しないとダメだ」という思考だと苦しくなってしまいます。もちろん合格はしたいと思いますが、たとえ合格できなかったとしてもその後の人生は続くし、そこから素晴らしい人生を歩むことはできるのだということを絶対に忘れないようにしてください。逃げ道はどんな時も必ずあります。
ちなみに私は第一志望は残念ながら落ちてしまいましたが、合格した大学でなんとか楽しくやっています。今から振り返ると、高3の時などはストレスでどうしても勉強することができなかったので、それは後悔はしていません。仕方ないことだったと思うからです。「強くなりたい」と思ったことも昔はありましたが、ストレス耐性などは元の性格や境遇などもあるので、簡単に変えられるものではありません。それよりもストレスをできるだけ軽減する方向で過ごしていくといいと個人的には思います。

それから、今もしE判定だったとしても受かる可能性は普通にあります。判定は気にする必要はありません。私は共通テスト模試などは志望校すべてE判定の時も普通にありましたが、そのうちの8割ぐらいは合格しました。判定はそんなにあてにならないので気にしなくて大丈夫です。


参考になったかどうかはわかりませんが少しでもこの回答から学べることがあればと思います……参考にならなかったらすみません。1e:T1066,僕は新しい問題にあたるのをやめてました🫣復習もしくは暗記に時間を使うようにしてましたね。

英語であれば過去に解いた長文の音読や単語の暗記、数学であれば前に解いた問題であと少しで解けそうだった問題、社会であれば教科書の写経などの暗記(勉強効率としては悪いかもですが何もやらないよりはるかに良いです👍)などやれることはたくさんありますよ！


そうすると今日解く予定だった問題ができない！なんていうことを言われそうなのですが、それでも構いません。次に回してください。それを乗り越えるのだ！という人がいるのは承知の上で、僕はそういうメンタルで解いてもいい結果にならないと思います。後ろに回すためには計画に予備日を必ず作ってください。1週間の計画だったら日曜日を空白にしてもらって月から土でできなかったところを日にまわしてください。そうすれば計画通りにいかなくても何とか1週間単位でみたら収まってます👍

他には散歩しながら英語の音声を聞いてリスニングしたり(速読英熟語だと単語も入るのでおすすめです。速読英単語上級編はリスニングだけでは難しすぎたので散歩中はおすすめしません)、声を出しながら授業っぽいことをしたり、普段勉強しているときとは違う動き、姿勢を入れることを意識してました。机に座ることなくても勉強はできるのでいろいろ試行錯誤して見てください！

２つに共通して言えるのは、難しい問題を解くだけが勉強ではないということです。現在の学習状況が分からないので何とも言えないところではあるのですが、早慶といっても難問は捨てて大丈夫なことが多いです。正答率5割以上の問題を全て正解すれば合格するんです。正答率2割の問題にも時間を使ってほしいですが、費やしすぎる必要はありません。今8割の自信がある知識を10割にすることだって立派な勉強ですし、難問を解けるようにするよりも大切な勉強であるとも言えます。

最後に勉強のモチベーションについてですが、僕はモチベーションを感じた経験がほとんどありません。どうして勉強しているのか？と聞かれれば、受験するという選択をしたから、以外に答えられなかったと思います。模試でいい結果が出たり、完璧に思える計画が立てれたり、是非とも正解しておきたい問題が解けたりなど勉強が楽しいと思ったことはあります。なので強いて言えばそこでモチベーションを得ていたのかもしれません。ですが、勉強にモチベはいらないですよ。今度1日15時間の勉強を土日両日してみてください。すると全然勉強しない日がでてくるとモヤモヤしてくると思います。


スケジュールとしては

6:00 起床、水分補給
6:05〜12:00 勉強(間に朝食を取るがなるべく少なく食べて眠気が来ないように。)
12:00〜13:00 昼食
13:00〜14:30 勉強(眠気がくるかもしれないが、ガムを食べたりコーヒーを飲んだりしながら何とか耐える。14:30にコーヒーが飲み終わるように飲んでほしい。)
14:30〜14:45 仮眠(コーヒーの後少し寝るとすごくスッキリするのでおすすめです)
14:45〜19:00 勉強
19:00〜20:30 夕食やお風呂など休憩
20:30〜24:00 勉強
24:00 就寝

これで約15時間ですが、1回とりあえずやってみてください！できたら自信にもなると思いますし、1日10時間勉強とか余裕に感じられます。つまり勉強の体力がついて1日の平均勉強時間が増えるということですね✌️

少しでも参考になることがあれば嬉しいです！何か質問あれば気軽にコメントください！🙆1f:T1174,こんにちは。
できるだけ詳しく説明していこうと思います。高校の内容の基礎を学ぶとこまで説明しますね。

まず、小学校・中学校の内容の復習が必要だと思います。小学校の内容は、算数は恐らく基本的な計算は大丈夫なような気がするので、小4~6のあたりの範囲をめいんにやっていきましょう。そこまで深くできなくても大丈夫です。計算や簡単な文章題とかができ、単位などが分かれば最低限大丈夫です。

また、理科社会は自分が高校内容で選択するところだけやってもいいと思いますが、正直完全無視でもいいです。国語は無視していいです。ですので小学校の内容は算数の復習をしましょう。やり方としては、なにか1冊小学校の内容を総復習できるものを用意してそれをやるか、YouTubeを利用するといいです。とにかく、ここにあまり時間はかけなくていい、ということです。

次に中学校の内容ですが、数学と英語だけやりましょう。完全な名前は忘れましたが、「中学3年間の○○(数学/英語)を10日間で復習できる本」のような参考書があります。これをやるといいと思います！
またYouTubeに「とある男が授業をしてみた」というチャンネルがあり、中学の内容を網羅した動画を上げています。参考書で分からなかった分野は動画を見て苦手を潰すといいです。

中学の内容も国理社はやらなくていいです。というのは、中学と高校でこの3科目は得意不得意の逆転が起こりうるほど内容の履修が関係ないからです。僕は中学で日本史をよく覚えていたため高校で日本史を取りましたが、中学の内容どこだっけと探す方が難しいほど高校の内容の方が多かったです。他の科目も同じです。ですので、この三科目はいきなり高校の科目をじっくりしていく方がいいと思います。

ここまでを焦らずゆっくりやっていきましょう。基本は参考書を見たり動画を見たりしつつ、たまに手を動かして演習する、位がいいと思います。

次に高校内容に入ります。

数学ですが、先程も言った「とある男が授業をしてみた」のチャンネルで基本を学び、チャート式と呼ばれる問題集を使って演習していくのがいいと思います。これが高校数学の基礎となります。

英語ですが、中学の英文法をまずは復習しましょう。次に、高校では「単語」と「文法」が重要になるので、その2つを勉強します。単語は「ターゲット1900」あるいは「システム英単語」のどちらかがいいです。文法は市販で売られている文法の参考書で、講義のような形になっている物がいいです。東進ブックスのやつとかがオススメです。その2つをとにかく覚えていきましょう。音読をしながらなどするといいです。

理科や社会はまず選択科目を決めましょう。行きたい大学に必要な科目を選ぶといいです。そして、その科目の内容の履修を、なにか参考書を買って進めていきましょう。参考書はネットで「(科目) 初修 参考書」などと調べてみるといいです。

国語ですが、現代文と古典それぞれ勉強する必要があります。現代文は読み方の参考書と問題集をそれぞれ1冊ずつ用意してやっていくといいです。古典はまず知識を入れるために、古文単語と古典文法の参考書を1冊ずつ用意しましょう。「読んでみて覚える古文単語315」や「マドンナ古典文法」がオススメです。また、漢文も同じ感じで1つ参考書を買うといいです。漢文は1冊で完結できるものが多いです。どちらもまずは知識が大事になるので、ゆっくり覚えていきましょう。古文はYouTubeを見るのとかも結構いいです。

高校内容は数学と英語の定着に時間がかかるので、この2つを優先的にやる、ということは抑えておいてください！

長くなりましたが、参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=VCd0ej2gKhHK0k0EPXEo","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強が辛い"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/4 13:48"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。難しい内容に詰まって勉強のやる気がなくなってしまう気持ちはとてもわかります。その壁を乗り越えるのはなかなか大変ですが、できる限り力になれるよう頑張って回答します。\n\nまず初めに、最初から応用問題を解こうとしていませんか？(違ったらすみません。)習いたてでいきなり問題を解くのは至難の技で、まずは教科書の例題をマスターすることから始めましょう。問題集は教科書でその内容をマスターし終わってからがおすすめです。\n\nただ教科書を読んでもわからない、といった内容もあるかもしれません。そのときは思いきって飛ばしてしまいましょう。人は時間がたつと、わからなかったことが急にわかるようになることがあります。実際自分も化学の気体の問題が全く解けず、定期試験以降ずっと放置していたのですが、半年後くらいにもう一度教科書を読み直してみたらスラスラと理解できました。わからないところがあっても焦らず気長に進めていきましょう。\n\nそれでもわからないのがやっぱり不安だ、という感じであれば、勉強できる友達に聞いてみたり、わかりやすそうな参考書を買ってみるのがおすすめです。最近の参考書はイラスト付きで超丁寧にわかりやすく説明してくれているものが多いイメージです。自分は参考書にあまり詳しくないのでおすすめの参考書があるわけではないですが、一つの手だと思います。\n\n勉強はわからないときは本当につらいものですが、その壁を乗り越えてわかるようになると勉強が少し楽しくなります。努力は決して無駄にならないと思うのでこれからも頑張ってください！応援してます。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ゆーた03","adviserDepartment":"東京大学理科一類","adviceId":"VCd0ej2gKhHK0k0EPXEo","numberOfFan":5,"clipsAvg":5.2727272727272725,"adviceRateAvg":4.173913043478261,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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8:11"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます。\n分からないことがあったら飛ばす、了解です"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Xvuid2kBTqPwDZPuENLe","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"わからない問題"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"わかっているのに、だから喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦っているのにやる気が出ない、すごく分かります。\n\n最初のうちはやる気があったけど、だんだんやる気がなくなったというのは、大きな目標を漠然と立ててしまったときに起こりがちな現象です。志望校合格という大きな目標に向かって、頑張らなきゃと思いつつも、その目標が大きすぎて遠すぎて、ただ見上げるだけになってしまっていると思います。\n夢は大きく、目標は小さく、です。まずは、次のテストで隣に座っているやつに勝つことだったり、順位を一つや二つ上げることを目標にしてみてはいかがでしょう？近いうちに達成可能な目標なら、俄然やる気が出てくるはずです。\n\n少なくとも逃げているだけでは何も変わらないので、まずは何をするべきか、小さなことから決めていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が全く進まない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなりスパルタですが、小学生にも実際に行っている指導です。\n\n自分が問題を解いている姿を思い浮かべて下さい。\n\n①10分以上考えましたか？\nこれが出来ていないなら、まずやる気がないです。\n\n②他の教材で調べましたか？\nこれをやっていないなら、まず解く気がないです。\n\n③試行錯誤した形跡がノートにたくさんありますか？\nこれがなければ、考えるフリをしている自分に酔っているだけです。\n何も書けないことはないでしょう？\n図は書きましたか、情報を整理しましたか？\n式は弄くり回しましたか？\n\n 「ペンが止まっている時は、脳も止まっている」\nというのが僕の持論です。\n\n\n\nうーん、うーん。と悩んでるだけではダメです。\n何がなんでも解いてやる！というその意気です。\n\n\nそれだけやって無理ならしょうがない。\n解説を聞いて、\n「あぁー、なるほど！」と感動する。\nこれが本気で取り組んだ人しか味わえない、勉強の楽しさです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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