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1b:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。
自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。
自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。
個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。
私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。
一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。
逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。
以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。1d:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=UfzdbFFpZyv65rzZ1alu","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"おすすめの息抜き"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/15 20:29"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！受験期の息抜き、楽しみ方について私が実際に行っていたことを紹介したいと思います。参考にする、しないは質問者さんにお任せします！\n\n私は受験期だとしても楽しみ方を見つければ辛さを軽減できるとかんがえていました。そのためにまず、スマホとかは全く封印していませんでした。好きな動画見るとか、音楽を聞くなどで休憩時間に息抜きをしていました。\n\nまた、これは私だけだと思うのですが、日本史を息抜きだと考えていたので、日本史のときは音楽をガンガン聞いてノリノリでやってました。気持ち悪いですね笑\n\nおふざけはこのくらいにしておいて、スマホ以外で息抜き、ご褒美はないのかと思いますよね。一番いいのは、「美味いものを食べる、寝る」ですね。例えば、昼休みにご飯を外に食べに行くとか、学校の帰りにコンビニで買い食いするとか、夕方におやつを買いに行くなどですかね。私はよく金曜日になるとセールで安くなるラーメン屋に毎週行ってましたし、夕方に半額シール狙いでドラッグストアに行ったりしました。散歩代わりにもなるので、これが意外と息抜きになるんですよね。自分のできる範囲で試してみてください。\n\nあとは、勉強を全くしない一日を「予め」設定して(予め設定しておくと罪悪感なく休めて、メンタル、体力回復になる）ひたすら寝ることです。その日は好きなことをしていいと決めておくと、次の日から切り替えがうまく行き、集中力もマックス！って感じで良い息抜きになるのではないでしょうか。\n\n「受験期は辛いものではなく、楽しいものである」\n\nこの意識で勉強することが大事だと思います。\n寒くなってきたので、体調に気をつけて最後まで頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_K4NA1l6hpNak24UwEnu6qfdjB872.jpg?alt=media&token=31d72bc8-b760-4c79-9cbc-49eaa7d20848","adviserName":"Haru","adviserDepartment":"北海道大学文学部","adviceId":"UfzdbFFpZyv65rzZ1alu","numberOfFan":11,"clipsAvg":4.3,"adviceRateAvg":5,"profile":"北大文学部現役合格(併願なし)\n自称進学校→高3夏休みまで部活\n塾なし完全独学\n共通テスト740点\n駿台マーク模試で国語200点を取得\n\n主に文系の質問について回答していきたいと考えています。専門は国語ですので、難関大の国語の解説等であればお答えできます。自分の経験をもとに回答を作成しているので異論はいくらでもあると思いますが、参考にするか否かの取捨選択はご自身に委ねます。少しでも受験生の力になれたらなと思うので、よろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きとは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n「うわ、もう辛すぎ。もうこんなの続けられん！」って状態の時は、勉強効率落ちますよね。\nこういう時に息抜きが必要だと思います。\n\n感覚論なんですが、やる気の指数を表すと\n\n1〜5 ←エンジン全開\n6〜8 ←安定期\n9 ←ちょい低迷\n10 ←燃えつき。スランプの状態？\n\nみたいに思ってます。（伝われ！笑笑）\n\nまあ、要は9や10になる前に息抜きをして、もう一回最初からやり直せれば最高なんですよね。\n\nんで、模試や入試本番を7or8くらいの状態で受けれるように調整していました。\n\nmykaaaさんの状態は、6〜8、あるいは9って感じでしょうか？\n一回息抜きして、頭の中を整理し直すと、新しい知識も今まで得た知識も、どんどん定着していく感覚になると思います。\n\nただ、１つ怖いのは、一度切ったエンジンをもう一回動かすのは結構大変なんですよね。\n0→1が、凄く大変なんですよ。\nだから、無理に息抜きする必要もないと思います。\n\nどっちつかずの回答になってしまいましたが、まあ、夏休みも終わったことだし、一回休憩して、自分の目指すべきものを確認して、フレッシュな状態で再スタートをするのも良いと思いますよ。\n\nちなみにですが、自分の場合、夏休みの間のモチベーションの１つにしてだのですが、夏休み終わりにライブに行きました。また、その3日後くらいには、学校の近くの港で、4時間くらい、ぼーっとしてました。これで、頭の中をクリアーにしましたね。んで、そのあと、本屋さんに行き、自分がこれから必要なのは何か？を考えて、新しい参考書を3冊くらい買いました。\n自分の中で、再出発の時は、いつも本屋に行きます。新しいものをやる方がやる気がでるからです。\n\n\n参考にしてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションを維持する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。モチベの高め方は人によってそれぞれですが、私がよくやっていたことを紹介します。\n1.週の終わりにご褒美をつくる。\n私の場合は土曜日に塾で英語の授業があったのですが、終わった瞬間に友達とラーメンを食べに行ってました。頑張った後に美味しいもの食べるとめっちゃうまいですよね。。あれです。毎週食ってたら運動しない限りは確実に太りますが、私の場合はそれ以外である程度食事制限してたので、太りませんでした。\n2.一日の初めにその日の目標、週初めに来週の目標を立てる。\n受験に受かるっていう最終目標は想像もしにくいしとても遠い事ですよね。なので一日の初めと週初めにそれぞれ目標を立てることで、やることも明確になるし結構モチベになります。これはやってない人は絶対やった方がいいです\n短期的な目標を長期的な目標に繋げて実現することが大事なのです。\n3.定期的に息抜きをする(受験直前期以外)\n根が真面目な人ほど詰め込みがちですが、定期的に息抜きをしないと病みます。夏終わりまでは基本的に１ヶ月に1回くらいは自分の好きなことをする日を作っていいと思います。\n4.志望校のキャンパスに行ってみる\n志望校が遠いところにある人にとってはなかなか難しいことですが、行ける距離にある人は是非足を運んで見てほしいです。自分が憧れた大学生活を改めて目に刻むことができます。これは本当にモチベの向上に繋がります。実際自分も何回も早稲田のキャンパスに足を運びました。\n\n受験は効率よく勉強をして上手く手を抜くことが成功への秘訣だと思います。頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n厳しいことをいいますが、曜日や時間帯を決めてもうまくいかないのは甘えだと思います。\n　　　\n　ただ、もちろんたまの息抜きも必要だと思います。私は受験生時代、夜ご飯を食べている時間は息抜きの時間にしていました。両親と話したり、テレビを見たり、スマホを触ったり自由にしていましたよ。\n　\n　ただ、食べ終わったらお風呂に入り気持ちを切り替え、寝るまで勉強していました。　このように時間や曜日を決めるだけでなく、息抜きの時間と勉強の時間と間に切り替えの時間を設けてはいかがでしょうか？\n私のように　\n　ご飯＝息抜き、お風呂＝切り替え\nとするのはとてもおすすめです◎\n　　　　\n　　厳しいことを言ってしまうかもしれませんが、受験まで残り4ヶ月です。　この4ヶ月の頑張りで人生が変わります。　おもちさんの志望する早稲田大学は最難関です。　たくさんの他の受験生が日々勉強に励み、受験に臨みます。　　　　　　このような危機感を持てると良いかもしれませんね。メリハリを持って残り4ヶ月、悔いのないように過ごしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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