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mb-1","children":"慶應の経済学部の者です。\n自分も同じような悩みを抱えたことがあったので、回答させていただきます。\n\n質問者様は休み時間にも勉強されているということですが、それは大変立派なことです。この時期から休み時間に勉強する生徒はあまり多くはありません。\nですからこれからも頑張ってください。\nしかし、周りが喋ってるのをみて、僕も喋りたいな…みたいな時は必ずあると思います。だから、そんな時は思う存分話しちゃってください！\n受験期はそういった友達とのコミュニケーションが息抜きにもなり、勉強のモチベーションupにつながります！\n\nさて、本題のどこまで学校生活を削るべきか、との質問ですが、行事には積極的に参加しましょう！\nせっかく最後の学校行事だし、行事が終わってからスイッチを切り替えて勉強する人の方が集中力があって成績が伸びやすいです！\n\nだからあまり塞ぎ込むことなく、のびのびと勉強できるように頑張ってください！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高３夏休み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應法学部の者です。\n夏休みで長時間勉強を続けるために大事なことは早起きだと思います。\n自分の場合は、朝5時半に起きて午前中に5時間勉強しました。\nそうすると、午後は5時間勉強しただけで10時間勉強したことになり、それ以降の勉強は目標勉強時間である10時間のプラスαの勉強時間となり、精神的に余裕が出てきます。\nこれを継続するためには、夜更かしはやめましょう。生活リズムは少し狂うと戻すのが大変なので極力早寝をするよう努めてください。\n息抜きについてなのですが、上記のことを守っていると必然的に他の人より勉強しているので、罪悪感を感じることなく遊ぶことができると思います。夏に3回くらいは思い切って遊んじゃってもいいと思います。しかし、切り替えはしっかりしてください笑"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人　季節(月)ごとの学習時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應大学に通うものです。\n私の経験をそのままお伝えします。\n３月は高校の友達と旅行に行ったり、遊んだりして勉強は一切せずに過ごしました。よく３月からやらないと間に合わないと言われますがそんなことはないと思います。ただ予備校によっては入塾テストがあるのである程度の準備が必要な場合もあります。\n４月からはギアを入れ一日１０時間ほどはやるようにしました。そしてそのリズムに慣れてくるのが５月後半なのでその時期からは１２時間やるという日を増やし、なるべく勉強時間を確保しました。基本的にここから受験までは時間を減らすことはありませんでした。\nしかし、夏休みに１日だけ休息日を作り息抜きをしたり、日曜日の夜に１時間だけテレビを見る時間を作って息抜きをするようにしていました。これがないと精神が持たないと思います。\nまた夏以降予備校の授業がない日には１３時間ほど勉強し、センターから本番の間の時期には１５時間ほど勉強しました。一年間勉強記録をつけていたため大体１年間を平均して１日１２.５時間ほどの勉強だったと思います。\n勉強は量だけをこなせばいいというものではありませんが、やはり質だけでなく量がものをいいます。勉強時間は自信にもなります。睡眠時間以外の毎日の行動を効率化し勉強時間を捻出することが重要です。\n是非頑張ってください。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n厳しいことをいいますが、曜日や時間帯を決めてもうまくいかないのは甘えだと思います。\n　　　\n　ただ、もちろんたまの息抜きも必要だと思います。私は受験生時代、夜ご飯を食べている時間は息抜きの時間にしていました。両親と話したり、テレビを見たり、スマホを触ったり自由にしていましたよ。\n　\n　ただ、食べ終わったらお風呂に入り気持ちを切り替え、寝るまで勉強していました。　このように時間や曜日を決めるだけでなく、息抜きの時間と勉強の時間と間に切り替えの時間を設けてはいかがでしょうか？\n私のように　\n　ご飯＝息抜き、お風呂＝切り替え\nとするのはとてもおすすめです◎\n　　　　\n　　厳しいことを言ってしまうかもしれませんが、受験まで残り4ヶ月です。　この4ヶ月の頑張りで人生が変わります。　おもちさんの志望する早稲田大学は最難関です。　たくさんの他の受験生が日々勉強に励み、受験に臨みます。　　　　　　このような危機感を持てると良いかもしれませんね。メリハリを持って残り4ヶ月、悔いのないように過ごしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の中でやる気の差が激しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします！\nその茨の道にあえて自分から飛び込む姿勢は絶対今後の人生に活きてくるので大事にしてください。\n自分の決断したことになやんでいてはその決断がとても脆弱なものになってしまいますね？だから、自信を持つことが大切です。その茨の道に挑む姿勢はあなたの武器ですよ！\n\n質問を見ていて思ったのですが、起きるのが早すぎるかなっていう印象です。7時に起きて勉強するくらいの気楽さでも大丈夫です🙆‍♂️\n\nユーチューブやインスタが大好きとのことですが、例えば早慶の大学生へのインタビューとか投稿とかは星の数ほどあると思うので、モチベーションにつなげてみてはいかがですか？\n\n夏休みに基礎が完成すれば十分合格はあり得るので、まずはこの夏休みは一心不乱に勉強に取り組んでみてはいかがですか？結局、受験は周りとの勝負ではなくて、大学の問題を考えた人々との勝負ですから、周りと自分を比較する時間があるなら、大学と自分のレベル差を考えて奮起するのがとてもいいと思います。\n\n周りとは別の道を行こうとする姿勢にはとても感動しました。そういう方が是非早稲田に来て欲しいです。ですから、己の信念を曲げずに頑張ってみてください！応援してます！ほんとに大事なのは自分の芯ですよ！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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