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1a:Te20,こんにちは

受験期の勉強モチベの低下は多くの人が経験することで、僕自身も共通テスト後にモチベが下がり、ダラダラと過ごしてしまいました。
そのため燃料が切れてしまうというのも仕方がないことだと思います。
ただ同時に、多くの人がモチベ不足になってしまうからこそ、そんな中でも頑張れる人はリードできるというのも確かです。

ではモチベを上げるためにはどうするのが良いでしょうか。
僕がモチベ不足になった際、他の人に言われて実際に行った方法を紹介します。
〔志望校を志望した動機を思い出す〕
自分の志望校になぜ行きたいのか、その大学・学部に行ってなにをしたいのかなど、自分がなぜその大学を志望したのかを考えてみてください。
少し厳しい言い方となってしまいますが、志望校にどうしても行きたい、行かなくてはならない人にとっては、ダラダラしている時間なんてないでしょう。
もちろんすぐに切り替えることは難しいことだと思います。
僕自身も志望理由を思い出しただけではすぐに切り替えることはできませんでした。
でも来年の4月に志望大学に落ちている自分を想像して、その自分が志望大学に受かった人を見てどんな気持ちになるかを考えて、やる気を出しました。
このとき、単純に志望動機を考えるだけではなく、大学のHPを見たり、学祭や学生生活の様子を見たりすると、モチベが高まりやすいと思います。
〔自分のこれまでの勉強を振り返る〕
こちらも結局は志望校への思いを強めるためではありますが、自分がこれまでどれくらい勉強してきたか思い出してみてください。
高校生であれば勉強をしないで遊ぶこともできます。
そんな中志望校に行くために勉強をしてきたのは志望校に行くためではないでしょうか。
昔のノートや参考書を見るのもいいでしょう。
自分のこれまでの努力を実感できますし、あと少し頑張ろうと思うことができるのではないかと思います。

僕はやる気がなくなった時には上の2つを行なっていました。
ぜひ試していただけるといいなと思います。

次にやる気が少しでてきたけれどやっぱりまだダラダラしてしまう、ちゃんと勉強を始めるのは難しいというときには何をしたらいいのでしょうか。
はじめから何時間も勉強しようと思うとめんどくさいと思う気持ちが強まってしまうでしょう。
そのため最初は短い時間でも良いので必ず毎日勉強するようにしましょう。
はじめは1時間、2時間でもやらないよりずっと良いです。
だんだん勉強時間とやることを増やしていきましょう。
勉強する内容としてはまずは好きな科目で良いと思います。
毎日少しでも勉強する習慣を取り戻していくことが何より大切なので、好きな科目、自分がやりこんだ参考書からでもはじめましょう。

以上、長文でしたが参考になると幸いです。
受験まで勉強を続けるというのは大変ですが、適度に息抜きしつつ頑張ってください。
焦らず、でもやるべきことを無理せずやっていきましょう。

1b:Tc2b,京大文学部所属のvenusと申します。受験生誰もが陥りうる感覚だと思います。ひとつの考え方を提示するつもりで回答します。

まず、質問者さんは、良い大学（「良い」は、ここでは偏差値帯が高かったり、有名であったりすることと捉えます。）に入ることだけが目標なのでしょうか。もしそうだとすると、なんのために良い大学に入りたいのでしょうか。
この動機の部分が漠然としていると、目標に向かっていくエネルギーが足りなくなってしまっている可能性があります。
極論、何のために勉強しているのか分からない、という状況につながってしまいます。

私の場合は、京都という土地や、学問のための環境の素晴らしさに惹かれて京大を志望し、合格後に得られるであろう生活を渇望する、あるいは不合格によってそれが得られなくなることに恐怖することによって、勉強のエネルギーを燃やしていました。また、支えてくれる先生方や家族、友人の期待に応えたいという想いもありました。

結論、大学に入った後のことを考えるのが良いです。そのためにも、志望する大学のことをよく知り、好きになることはとても大事。偏差値だけを見て「なんとなくこのレベルに行きたい」みたいな大学選びをすると、特定の大学に愛を持っている受験生に気持ちで負けます。
例えば、「MARCHどっかに受かりたい」という人よりも、「明治しか見てません！明治大好き！」っていう人の方が明治に受かるために勉強頑張れますよね。

それと、もう一つ違ったアプローチを紹介します。それは、モチベーションに振り回されないよう、勉強習慣を確立することです。帰ってきたらご飯まで勉強、ご飯食べ終わったら寝るまで勉強、学校のHR前に勉強、みたいな感じ。習慣にしてしまえば勉強は苦にならなくなります。最低3週間あれば習慣になるというような研究結果もあるので、まず3週間、自分が体を壊さないくらいに目一杯勉強できる習慣作りに励んでみてください。

参考までに、私の受験期のルーティーン

【学校ある日】
HRまでの30分　学校で勉強
17:00〜入浴・ゆったり
18:00〜英語リスニング
19:00くらい〜夕食
20:00〜勉強
23:30 就寝
勉強時間＝4時間+スキマ時間（単語帳とか）

【学校ない日】
8:00〜起床・朝食
9:00〜勉強
12:30〜昼食・ゆっくり
13:30〜勉強、ちょっと昼寝
17:00以降は学校ある日と同じ
勉強時間＝10時間くらいは取れる

質問者さんの求めている回答とは違っているかもしれませんが、今が頑張りどきです！未来の自分に投資するつもりで、習慣化の力も借りつつ頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=UTWjbtpA5w0eqOgwp1yM","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベがない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/4 21:49"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベが上がりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、やる気をだすためにやる方法として自分は2つのタイプがあると思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。　\n\n参考になれば幸いです！！また、いつでも何か聞きたければコメント、メッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください。モチベが、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います！！\nそして、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションを維持するための最終奥義、ズバリお答えしましょう。それは、モチベーションという不確実性の高いものに頼る気持ちを捨てることです。\n\n受験勉強なんてやらないで済むなら、基本的には誰だってやりたくないはずです。でも現実はそうはいきませんよね。\n初めはたくさんいた受験生も少しずつ脱落していき、最後に残った努力を続けられた人が合格していくわけです。\n\nつまり、受験勉強とはモチベーションが上がらないorモチベーションがない状態でも、やるべきことを淡々とやり続けられる人間なのかどうかを試されるイベントだと考えてください。\nそう考えれば、モチベーションが上がらない自分を責める気持ちも無くなりませんか？そして、モチベーションなんて上がらなくて当たり前と割り切ってしまえば、少しは気が楽になって少しだけ勉強してもいいかなという気になりませんか？\n\n無理に気が重くなる問題集や参考書に手をつけなくてもいいんです。youtubeで数学に関する動画を見るだけでもいいんです、単語帳をパラパラめくるだけでもいいんです。気が乗らない時は、まずは勉強のハードルを下げて少しだけ勉強ぽいことをしてみましょう。\nそうやって、少しずつ勉強ぽいことに取り組んでいる時間が長くなれば、自然と作業興奮が発生して勉強に自然と取り組めるようになります。\n焦ってしまったりプレッシャーを感じて、モチベーションが切れてしまう気持ちは痛いほど分かります。\nだからこそ、語弊を恐れずに言えば正しい方法で自分を甘やかして、ラストスパートをかけていきましょう。\n\n応援しています、頑張ってね"}],["$","div",null,{"className":"flex 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