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1c:T15a5,受験直前期、不安で心が押しつぶされそうになりますよね。あなたが感じている不安は、まさに受験生なら誰もが通る道です。第一志望まで残り1ヶ月を切ると、これまでの努力が実るかどうかという不安がどんどん大きくなるというのは自然なことです。私も同じように「ここまできたのに、自分には無理なんじゃないか」「これまでの努力がたった数時間のテストで決まってしまうのが怖すぎる」と感じていました。しかし、それは間違いなく不安であって、現実ではありません。あなたが感じている不安、プレ試験の結果、今の状況は決して「落ちるかもしれない」と思う原因にはなりません。それどころか、この時期に感じる不安は、むしろ「受かりたい」という強い気持ちの表れです。

【不安は力に変わる】
まず、プレ試験でC判定を受けたことについてですが、それが「落ちるかもしれない」と感じさせる理由にはなりません。プレ試験はあくまで予想に過ぎず、本番の試験では試験問題が全く違います。重要なのは、実際にあなたがどれだけ本番に適応できるかです。私自身も、過去に同じようにプレ試験で思うような結果を出せず、不安になったことがありましたが、それでも本番で結果を出すことができました。

重要なのは「今の結果に一喜一憂しない」ことです。あくまでこれまでの勉強をしっかりと振り返り、自分の実力に自信を持つことが大切です。プレ試験の結果が思うようにいかなかったということは、むしろあなたはライバルよりも弱点を見つけることができたということです。プレ試験の結果や周囲の状況に影響されるのではなく、自分がどれだけ努力してきたか、それを信じて試験に臨むことが最も重要です。

【計画的に焦らず進める】
受験勉強の残り1ヶ月、特にこの時期は焦りが生じやすいですが、それを力に変えるために、まずは今後の勉強スケジュールを立て、計画的に進めていくことが必要です。勉強時間を増やすことも大事ですが、無理をしすぎず、効率よく学習を進めることが最も大切です。具体的には、苦手な分野や今まで取り組んでいなかった問題に取り組んでみると良いでしょう。また、過去問を解くことで出題傾向を把握し、どんな問題に強くなるべきかが見えてきます。

ただし、計画を立てたからと言って「その通りに進めなければならない」と自分を追い詰める必要はありません。うまくいかない日もあるでしょう。そのときは、少し休憩をとるなどして、無理なく進めていくことが大切です。

【心身の健康を守る】
勉強も重要ですが、心身の健康を守ることも忘れてはいけません。私が一番重要だと思うのは、睡眠と食事です。特にこの時期は睡眠不足に陥りがちですが、質の良い睡眠をとることで、脳がリフレッシュされ、記憶の定着がスムーズに行われます。また、ストレスをためすぎないためにも、適度にリフレッシュする時間を持つことも重要です。気分転換を図ることで、再び集中して勉強に臨むことができます。

あなたが今感じている不安を乗り越えるために大切なのは、自分自身を信じることです。どんなに不安でも、自分がやってきたこと、これからやるべきことを信じて進み続ければ、必ず道は開けます。私も試験前は本当に不安でしたが、やり続けることで結果をつかむことができました。あなたも同じです。

【結果に振り回されない】
結果を焦るあまり、つい目先の不安に振り回されがちですが、最終的に重要なのは「試験本番にどれだけ自分の力を発揮できるか」です。だからこそ、この1ヶ月をどれだけ充実させるかがカギを握っています。焦らず、少しずつでも着実に自分の力を高めていきましょう。

【自分の成長を信じて】
受験勉強を続ける中で、辛い瞬間や不安な気持ちに負けそうになることはあると思います。でも、私が言いたいのは「自分がどれだけ成長したかを見つめ直し、その成長を信じること」です。この1ヶ月、少しずつでも自分が積み重ねてきた努力に目を向け、その成果を信じて試験に挑むことが重要です。

あなたの不安や恐れを感じることは、決して悪いことではありません。むしろ、それを乗り越えてこそ、あなたは合格を手にすることができるのです。この試験が終わった後、あなたが成し遂げた努力と成果に自信を持てるように、今できることを精一杯やりましょう。

私はあなたの努力を信じています。試験を乗り越えた先には、あなたの未来が待っています。その未来を素敵なものにするのはあなた自身です。自分を信じて、最後まで全力で頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=UPL212gBTqPwDZPuIiG8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"受験期直前のメンタルについて"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/11 0:10"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"初めまして！慶應経済現役で受かった者です。\n\nまず、自分の経験について書きます。\n自分はこの時期慶應全部Eでしたが、文も受かりました！なんなら模試はほぼほぼEでした笑\n模試の結果によって志望校をどうすればいいのかわからなくなることは私にはありませんでした。それは慶應一択で勉強を進めてきたからです。模試はいい時だけ喜んで、悪いときはこんなん参考にならんとかこじつけて解き直しをしっかり行いました。すごく焦りを感じたり、志望校変えようか悩んだのは過去問の出来具合がなかなか酷かった時です。まず文の英語を解いてみて全然読めないことに気づき、少しずつできるようになったと思うと文の日本史が全く解けないことに気づきました。なかなか精神的にキツかったです笑\nそれでも結局受かったのは、受かってて見返してやるという強い気持ちとどうせ受かるっしょという楽観的な気持ちの二つが良かったのだと思います。その気持ちは先ず努力から作られます。自分は風呂とトイレ、学校の授業中以外ほぼ全ての時間勉強していました。この努力がでかかったのだと思います。\n\nつまり何がいいたいのかというと、模試はあくまで過程に過ぎませんので、その結果でしかもこの時期に志望校を変えるのいうのは怠惰につながり良くないです。(もっと行きたいところができたとかなら別です)むしろもっと前向きに捉えてここから這い上がればこいつらを見返せるくらいに捉えましょう！そしてその気持ちをバネに努力を続け、努力をバネに気持ちをつくりましょう！\n\n\n次に自分の対処法について書きます。自分が志望校について口うるさく言われたときはどうせ受かるからって聞き流してました！受験は周りの人の支えがあってやっと成り立つものですが、自分の邪魔になるようなら大ごとにならないように避けるのが得策です。どんなに邪魔されても、気を散らされても、結局は紙面の点数で合否が決まります。気持ちを押し込めて机に向かいましょう。つらくて我慢できなければいくらでも泣いていいです。涙が出てどうしようない時、自分はこの30分だけは勉強をやめて泣くことにしようって決めて泣いてました。\n\n\n\n模試の結果は確かにある程度参考になりますが、模試でいい成績だからといって本番で受かるわけではありませんし、その逆もまた同じです。本当に行きたいところに強く気持ちをもって頑張ってください！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"E判定でも受かりますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！初めまして！慶應義塾大学の経済、文、商学部現役合格しました。\n結論からいうと可能です。私も万年E判定でした。冬の最後の模試まで、立教や明治といった大学にもD判定、良くてC判定でした。しかし、模試の結果は全く気にしていませんでした。なぜなら、過去問なら解けたからです。私たちは模試の対策をしているわけではありません。第一志望校の対策をしているのです。模試ができなくても、本番に合格してしまえばオールオッケーなのです。\nA判定続きの人より、E判定の人は、努力で這い上がる伸び代があるということです。模試の結果を受け止めて試行錯誤し続けてください！必ず結果はついてきます！\n\n一定の努力をすれば合格レベルに必ず達します。そして、問題の合う合わないがありますが、過去問演習を通じて自分をその大学の問題傾向に合わせに行くことは非常に大切です。\n\nまだ4月で、山場はこれからです。受験に運はつきものですが、努力でカバーすることは可能ということです！\n\nモチベの保ち方についてですが、ぼくがやっていたのは、SNSを消すこと、疲れてスマホ触りたくなったら第一志望校のサークルを調べること、をやっていました。\nかなりモチベ上がると思います。SNS消すのはぼくにとって難易度高めだったので、1日一回10分と決めていました。僕の場合、全くみなかったのは夏休みと直前期くらいです笑詰めすぎると集中できない勉強がだらだら続きます。詰めすぎずだらけすぎずのバランスを見極めて調整できるようになると、受験生としてかなり強いと思います。\n毎日12時間も勉強できるわけがありません。大切なのは最短ルートで効率的に合格することです。いつどの参考書何周回すかの大まかな計画を立てることをお勧めします。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"僕を救ってください。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちわかります。\n模試や入試本番の雰囲気は圧倒されてしまいますよね。圧倒されない方法は\n「メンタルを強化する」ではなくて、　\n　　「勉強をする」です。\n　\n質問者さんのように私も、「〇〇しなくてはいけない」というプレッシャーを感じていました。6月ごろまではそのプレッシャーに押しつぶされそうでした、。(模試の前お腹壊したり、ケアレスミス多発でした、)\n　\n　しかし、夏休みからプレッシャーに打ち勝てるようになりました。\nきっと、夏休み期間に勉強を”死ぬほど”頑張ったからだ思います。\n　\n　「これだけやったから大丈夫」「勉強量だけは負けない」と思えるようになりました。\n　勉強は裏切りません！やった分だけ実力がつきます。”質より量”とかよく言いますが、「これだけやったんだ」と自分が自信を持って思えることが何よりも大切です。\n　\n　ここから4ヶ月、自信をつけるために、後悔しないために、頑張りましょう。\n　質問者さんがそのようにプレッシャーを感じるのは何より「合格したい」気持ちが強いからです。\n\n　その気持ちはそのまま、勉強したんだ！という自信をつけてプレッシャーに打ち勝ちましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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