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1a:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=U-cCHGgBTqPwDZPu9gtn","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ネガティブな考え"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/5 12:16"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2VlJOMBXNqiCAEm2.jpg?alt=media&token=8bd37237-305b-4a61-a5dc-e2a8376f2e6e","clientUserName":"てび","infoString":"高卒 東京都 慶應義塾大学文学部(65)志望","adviceId":"U-cCHGgBTqPwDZPu9gtn"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"過去問はかなり順調で点数も安定してきましたが、自分は記述模試に比べてマーク模試の成績があまり良くなかったために全然自信が持てなくてネガティブな考えになってしまいます。「マーク模試が出来ないのに過去問取れても意味ない」という風に言われたりしました。(センター対策はまだほとんどしてないです)\nこのまま不安な気持ちで勉強し続けた方が良いんでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"U-cCHGgBTqPwDZPu9gtn"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"受験前には誰しも不安になってしまうものです。\n不安になって色々悩んだりしてしまう気持ちはよくわかります。\n\nただし、残念ながら悩んだところで過去の模試の成績は変わりませんし、出来ない問題が出来るようになることこともないのは事実です。\n\n過去の模試はあくまでその時点での自分の実力です。その模試を受けた日からもうだいぶ時間は経っていますし、結果を気にする必要はもうないでしょう。\n\nその模試で見つかった自分の苦手な分野やケアレスミスの傾向などを把握し、本番までに修正すれば十分です。\n\n不安を消すには自分を信じることが大切です。\n自分を信じるためには、人より多く問題を解いてきたという自負が必要ですよね。\n\nなので、不安を消すためにも本番までに出来ることを精一杯やって、\nこれだけやってきたのだから大丈夫と自分に言い聞かせてあげて下さい！\n\n頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"U-cCHGgBTqPwDZPu9gtn","numberOfFan":131,"clipsAvg":38.14173228346457,"adviceRateAvg":4.7902735562310035,"profile":"理系院生です。役に立てれば思い登録しましたー。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"こんにちは。私も自分に自信がもてなかった受験生の1人でした。\nまずは、自分が今までどれだけの量、時間勉強に費やせたか思い出してみてください。今まで自分がこなしてきたことは膨大ではありませんか？もし、その事実を受け止められるなら、自分ってすごい！って自分に言い聞かせてあげてください。思い起こしてもやっぱりそこまで思えないなら、なにかやり残しがないか考えてみてください。やり残しがあるならやって、ぱっと思いつかないなら、自分では当然と思ってこなしてきたことが実は凄いことだったと思い込んでみてください。ちょっとは気持ちが楽になるのではないでしょうか。受験は最後は自分をどこまで信じてあげられるかが鍵となります。いきなり自分を信じてあげたり、褒めたりすることは難しいと思うので、小さいことから自分を褒めてあげましょう。そうするともっと自分自身と向き合えると思います。\n\nまた、トラウマを克服することは簡単ではないと思います。しかし、高校受験の屈辱を晴らす！と考えてみるとまた変わってくるのではないでしょうか。二度あることは三度あると考えてしまうかもしれませんが、そうではなくて雪辱を果たすための機会だと捉えればモチベーションも少しばかりは上がると思います。\n\n長々とコメントしましたが、1番大切なのは自分自身を信じて突き進んであげることと思います。私も実際にこのようなことをしたら本番自信を持って臨めたので、参考までに🤲"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近すごく不安になります。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"文章から頑張りが伝わってきました。\n質問者さんに伝えたいことは、「もっと自分に自信を持っていいよ」ということです。\n\n合格に必要なことは、志望校に必要な学力を身につけること、そして本番で力を発揮することです。\n\n質問者さんは、今まで学力をキープできてきたのですから、必要な学力は充分に身についてきている思います！\nだからあとは αで演習を積み重ね、試験を受けるイメージをしながらポシディブに勉強を続けるだけです。\n\n\n本番で100%力を発揮するには、日々の勉強の積み重ねの中で、自身が満足できる勉強ができているかが大事。\nどうか模試などの結果だけに捉われず、自身が日々満足感の伴った勉強ができるようにやってみて下さい！\n\n\nあと全国のライバルたちと比較することは、ライバルたちにとっては思う壺です。\n折角実力があるのに、自身の可能性を過小評価するのはあまりに勿体無いです。\nライバルたちの合否は変えられないけれど、自分の合否は自身の努力と自信でいくらでも変えられる可能性があります！\n\n最終的に受験は自分自身との戦いになります。\nそしてその戦いに勝ったものが合格を掴み取ります！\n\n\n質問者さんは今まで頑張ってこれたのだからぜひ最後まで諦めずに、ポシディブ遣り通してほしいです！\n\n応援しています。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試結果の推移"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n偏差値は低めで安定してました笑笑\n\n基本的にE判定でしたね。\n\n自分は、第一志望に落ちてるし、他にも落ちてる学校たくさんあるので、模試の判定は確かにあてになります。\n\nただ、てびさんが言うように、模試よりも過去問の方が全然大事です。このことは、中学受験を経験していた自分にとっては、すでに分かっていたことなんで、模試の成績が悪くても、確かに焦るし不安に思いますが、自信を持ち直して、日々の勉強に努めました。\n\n\n自分は、模試は苦手でした。なぜなら、対策のしようがないからです。英語とかで、「この長文に何分かけていいの？」とか考えてると、その長文を読むことに集中しきれずに、結局自分の実力は中々出せませんでした。\n\n本番の入試では、過去問対策をして念入りに戦術を建てた状態で、戦いに行けます。\n\n\n\n\n一橋の英語で一例をだすと、\n\nまず、英作文から解く。\n時間は20〜25分で終わらす。\nここ最近、傾向がコロコロ変わってるから、本番でも何が出るか分からないから、何がでても慌てず対処する。まずは、日本語で書きたいことを明確にしてから、そこから英語で書く。細かいミスをしがちだから、書き終わったら、絶対に見直す。\n\n次に整序英作文\nここは、点のとりどころ。そんなに難しくないから、多少ゆっくりでも丁寧に解く。例年5問出るから、最低でも3問は正解する。\n\nそしたら、リスニングが始まる\nディクテーションで、3回読まれる。1回目は、どこを書くべきかを捉えて、書くべきことの大枠を聞き取る。2回目でしっかり書き取り、3回目は見直しや細かいところの訂正。\n\n最後に長文２つ解く。それぞれ30分ずつ。\n選択肢問題は、１つの長文につき1〜2個でるけど、絶対にとらなきゃダメ。時間かけてもいいから正解する。ここの選択肢問題があってる時ってのは、だいたいの英文の流れが理解できてる時だから、そういう意味でも、正解することにこだわる。\n和文英訳も落ちついて。透視図とかでやったことをしっかり活かす。\n意味説明問題とか、理由説明問題は、何を答えるかをしっかり捉える。若干の誘導があるから、それにしっかり乗っかる。\n\n\n\n\nこんな感じにやってきます。\n過去問対策をすると、こんな風に細かく分析して、戦術をねります。\n模試ではこんなことしませんよね。だから、点が取れなくてもしょうがないって自分は思ってました。\n\n"}],["$","div",null,{"className":"flex 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