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1a:Tcf1,こんにちは。勉強お疲れ様です。
勉強のやる気が出ない時って本当に机に向かえませんよね…私もよく分かります。私も高校2年生の夏まではあまり自宅で勉強することが出来ませんでした。それでも、あるルーティンをすることで夏休みには安定した勉強習慣を身につけることが出来ました。前半部分では「飲み物」を使った勉強習慣を、後半部分では目標設定を使った勉強習慣をお教えします。（この両方の組み合わせが最強です）


前半、飲み物を使った勉強習慣

まず、初めの1週間程度は気合いで勉強を続けてください。その1週間、勉強を始める前に必ず「好きな飲み物を空ける」ことをしてみてください。そして、1週間以上経って飽きる頃、勉強を始める前にその飲み物を空けてみてください。「この飲み物を空けたら勉強する」ことが習慣になって、気づけば勉強できる！…なんてことが私にはありました。実はこれ、机に向かって勉強を「する気にさせる」習慣なんですね。机に向かってしまえば割と勉強って続くんです。しかし、それをより長く持続させるためには、後半の「目標設定の習慣」が大事です。


後半、目標設定の習慣

目標を細かく分割しましょう。
まず、勉強が長続きしないのは何故か？それは単純で、勉強がつまらないからです。面白いと感じる趣味なんかは永遠とやって居られる気がしますよね。それでは、勉強を面白いと感じるにはどうすればよいのでしょうか…。「問題が解けるようになれば」面白いと感じるのです。
ゲームであれば、初めは倒せなかったラスボスに、装備を揃えてようやく勝てた喜び。
ピアノなどの楽器であれば、初めは弾けなくてイライラした曲が完璧に弾けるようになった喜び。
それが理由でゲームやピアノなどの楽器にハマるのです。勉強についてもそれと同じで、「初めは解けなかった問題が（解答解説を見ずに）解けるようになった喜び」が、勉強を楽しくさせる要因なのです。その喜びをできるだけ沢山積み重ねることが勉強を続けるために秘訣です。そのために、現段階の自分のレベルよりもちょこっと上のレベルの問題を目標に設定するのです。ちょこっと上のレベル程度ならば早期目標達成が実現でき、また新たに目標を設定し直すことで目標達成を何度も繰り返すことが出来ます。そうなれば、勉強が（解けることが）楽しくなるのです。


「嬉しさ、楽しさ」が勉強を続けるために必要なものです。重い気持ち、暗い気持ちを背負っているままでは勉強はただ辛いだけなのです。「今の自分ではダメだ」、「早くやらなきゃ…」などネガティブにならず、「この問題を解けるようになろう！」とポジティブになりましょう！解けるようになれば楽しくなりますよ！1b:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=TkI4k3ABTqPwDZPuBDtR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やり始めるのが大事だと聞いたが。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/1 8:11"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"大変厳しいことに、やらない人は淘汰されるのがこの日本社会だと思います。\n\n勉強しなければいい高校や大学には行けませんし、良質な教育も受けられませんし、裕福な生活を送ることもできません。\n\n日本はそのような社会構造になっています。\n\n\n残酷な現実をお伝えして申し訳ありませんが、年齢を重ねるごとにその現実は薄々気付かされます。\n\n\nやり始める難しさはあります。\nめんどくさいこと、辛いことや苦しいことはやり始めるのが億劫になります。\n\n\nしかし、やらなければ夢や理想を叶えられません。\n\n\n\nだから、はじめは少しでいいからやり始めることを意識してみてください。\n\n5分できれば10分できるようになります。\nそうして、30分、1時間…と重ねられるようになる、勉強ってそういうものだと思います。\n\n\n逃げたいけれど、やりたくないけれどやらなければいけないことが多くなるのが大人になるということだと思います。\n\n\n学生にとってやらなければいけないことは勉強です。\n\n\n\n少しずつ段階を踏んで進んでいってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強するコツ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間に関しては習慣化しているかどうかが大きいです。\nいきなり8時間とか勉強するのは難しいと思うのでまずは2時間とかから挑戦しましょう。\n\n長時間勉強するコツですが、だるくてやる気にならないのは肉体的にですか？精神的にですか？\n肉体的にダルいのであれば単純に夜の睡眠時間が適切ではないと思います。長すぎても短すぎても良くないので自分にあった睡眠時間をまずは見つけましょう。\n精神的にダルくてやる気が起こらないのであれば図書館やカフェなど勉強場所を変える、好きor得意科目から勉強してみる、友人と模試の結果で競い合う、SNSに1日の勉強した内容を投稿するなどがオススメですかね。\n\nとにかく勉強を始めることが大切なのでトリガーはなんでもいいので、勉強を始めることができたら後は徐々に勉強時間を増やしていくしかないと思います。いきなり8時間とかは正直無理です。\n\n長時間勉強するための方法ですが最終的に10時間以上勉強したいと思っているなら前日の夜から朝一に1日にやることを書き出しましょう。(スケジュールを立てる)\nこの時のコツは単語を1時間等と時間で区切るのではなく単語100単語等と量で決めることです。\n時間でスケジュールを立てると人間だらけてしまいますので。\n初めは多すぎたり少なすぎたりしますが徐々に必要な時間が分かってきます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うかもしれませんが、やる気が出ないのはただの言い訳です。\nやる気が出たら勉強をするのではなく、勉強していると自然とやる気が出てくるのです。\nやる気が出ないとか言って勉強していないと、いつまで経ってもやる気なんかは出てきません。\n提出物の期限が近づいてきたらやる気がでる、とか模試や受験が近づいてきたらやる気が出るとか思っているならそれは勘違いです。それはただの焦りであり、やる気などではない、追われてやる勉強です。\n自分から進んで行う勉強は、まず机に座って、教科書開いて、ペンを持つ。これが第一歩です。\n\n体育祭などで、しっかり行動を起こして準備してきたとき、本番凄いやる気でませんか？\n逆に何の準備もせずに迎えた本番はやる気は余り出ないですよね？\nやる気とは行動を起こさないと出ないものなんです。\n\nかと言って、机に座ってからいきなり２次試験の難しい問題とか解こうとしても、なかなか難しいと思います。勉強始めるときは最初の１０分間で何か簡単な計算問題から始めてみるとか、英単語の暗記から始めてみるとか、習慣付けて、そこから本格的に勉強し始めると勉強に集中しやすいと思いますよ。\n\nでは勉強頑張って下さい。あなたならきっとできると信じています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは完全に憶測ですが、計画を立てる事が楽しい性格なのではないですか？私もそうです。\nどこかへ遊びに行くにしても、ここへ行って次はここへ行って、ここまで電車で何分かかるから、と予定を立てるのが好きな人間です。\n\n60分集中5分休憩のリズムを作ってみてはどうですか？スマホのアラームでも構いません。出来れば置時計のアラームなど常に時間が目に見える方が効果があります。\n5分休憩する時間があるからあと10分頑張ろうと思えます。かつ、休憩でリフレッシュすることで、集中を長く続けることが出来ます。\n\nまた、別の改善策ですが、これをやろう！と思った時、やる気が余って今日のゴールを高く設定していませんか？\n勉強する時は、今から1時間がんばるぞ！と終わりの時間をまず設定してください。その後、7割の時間（40分程度）で終わるくらいのゴールを作ります。余した3割は何もしなくてもいいように予定を立てておくのです。\n実際、40分で終わらなければ60分かけて頑張ればいいですし、40分より早く終われば余った少ない時間でできること（単語覚えるなど）を頑張ってみましょう。\n\n2つ改善策を挙げてみましたが、どちらかだけでもあなたに刺さってくれれば嬉しいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"先延ばしを止めるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もう本人のやる気次第なんです！\n私たちは魔法使いではないです。魔法のようにあなた方のやる気を起こすことはできません。叱咤激励の言葉を送るくらいしかできません。\n\n7時から勉強できたらいいなではなく、絶対に勉強すると強い意志を持たないとダメですよ。高1のうちは10時間とか勉強する必要はあまりないですが、高3になったりすると長時間勉強しないといけなくなります。10時間勉強するには7時には勉強始めないと遅いくらいです。\n\nその7時から9時の2時間に何をやっているのかわかりませんが、受験では二時間の勉強の差で点が変わることもあり得ます。\n\n7時から勉強を続けることを1週間くらいすればだいぶ慣れてきます。むしろ7時に勉強してないと違和感を感じるくらいになると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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